Friday December 25, 2009
It's Christmas and, whether you're celebrating that or other holidays, I hope you're enjoying a relaxing day off with family and friends. Stay safe, stay warm and (you know I have to say it) stay fit. Some tips for enjoying this holiday:
- Turn off the computer
- Enjoy spending time with your family
- Get out for a slow, meandering walk today, if you can
- Relax and have some fun!
Thanks to my readers for making this a great year, despite everything going on in the world. Happy Holidays, everyone!
Photo © Photodisc/Getty Images
Thursday December 24, 2009
The best way to make winter exercise easier is to move to Hawaii and exercise there.
There. I said it.
Because moving to Hawaii is unlikely to occur for most of us, the next best thing is to make friends with winter weather and find ways to make it as easy as possible to get outside for some activity. Indoor workouts are always an option, but getting out is critical for those of us in the frozen tundra who treasure our sanity.
There are a few tips and tricks you can use to make outdoor exercise less shocking on the body like putting your clothes in the dryer or having your spouse drive next to you, blasting heat out the window (okay, maybe not that one).
How do you make winter exercise more pleasant? Leave a comment and tell us ways to get out and enjoy the season.
Wednesday December 23, 2009
Last night I was having a holiday dinner with friends and, as I contemplated the chocolate cake in front of me, I couldn't help asking: Isn't chocolate good for my heart and, if so, isn't it my duty to eat it for cardiovascular health?
It's those types of questions that crop up during the holidays and our answers can sometimes lead to overindulgence. Yesterday, I offered some specific workouts to keep you active this week and, today, I've put together a few more tips for avoiding MPDF Syndrome (a.k.a. My Pants Don't Fit).
How do you maintain your weight during the holidays? Do you exercise more or do you give yourself a room to gain a little, knowing you'll get rid of it in January? Leave a comment and then check out these resources:
Tuesday December 22, 2009
This week may be one of the hardest when it comes to exercise. If you're like me, you'll be braving crowded airports, long security lines and delayed flights, followed by the let-your-hair-down holiday festivities when you finally get to your destination. If you need a little help fitting in quick, effective workouts this week, I've put together a few ideas to keep you motivated.
What's your favorite fast, effective workout? Leave a comment and give us some ideas for staying active.
