Get Lean & Strong with Resistance Bands

When it comes to strength training, most of us stick to the usual: free weights and machines. Have you ever thought of trying resistance bands to shake things up a bit? Some of you may be curious about them and if you've been wondering exactly how to use resistance bands, now's your chance.

This week, you'll learn how resistance bands work, where to buy them and how to use them. Don't forget to check out my new Total Body Resistance Band Workout.