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Exercise Blog

By Paige Waehner, About.com Guide to Exercise since 2000

How to Build Muscle

Wednesday August 13, 2003
So many of us want to lose fat, we forget about the people out there who'd like to gain a few pounds. If you're one of those folks, you'll probably want to learn How to Gain Muscle and how to eat and exercise for maximum muscle gain. You'll probably also want to go visit Stella, who's Bodybuilding Site rocks.

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