In the Forum - Not Enough Calories?
Tuesday April 20, 2004
One forum member wants to know: "When I don't go out I tend to only eat between 800 and 1200 calories a day...Do you think this is the reason I am not losing weight?" Join the discussion to find out more about how many calories you really need to eat to lose weight.
Comments
Yes…depending on your size you should not drop below 1,200 calories, you are starving yourself…just eat more low fat foods that are high in protein