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Exercise Blog

By Paige Waehner, About.com Guide to Exercise since 2000

Search of the Week - Target Heart Rate

Tuesday May 11, 2004
We've all heard about the fat burning zone--namely, that you need to keep your heart rate at the low end of your target heart rate zone in order to burn more fat. The truth is, staying in the fat burning zone may not be doing you any good if you're trying to lose weight. Want to know why? Read on.

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