Exercise for Teenagers
Thursday May 20, 2004
If you're a teenager, you might be wondering the best way to exercise so you look good and feel healthy. Is it safe to weight train? How many times a week should you workout? Check out this week's article to find out safe ways for teens to exercise.
Comments
i want to loose weight on my left handels and also my face want should i do? i would also want to loose weight in my iiner thighs. what excercise do u recomend
I would like to lose around 50 lbs and start training to get into baseball for my upcoming Freshman year in high school. I’m 13 and weight about 230 lbs? How should I do this?
I would like to lose about 15 pounds, I weight about 138 and im 5′8″, im 14, my friends tell me i dont need to lose any but i want to get a more tone body, how should i do this?
hey, i have the same problem. s i got this work out vidoe it is really good. i lost about 2 and a half inches. all u do is sugate like you would to sit. hold it for about 30 sec. then up for 3 sec. and do that over and over for 2 mins. u can do longer. do it atlest 3 to 4 times a week. i did it every day for 3 weeks. and lost 2 and a half inchs. on my inner thigh. try it.
hey just get out of the house and work out. like take a walk. or even do work out vidoes u can do those in ur house with no one home or with just family members there. just try it.
everyone out there dont be asamed about how u look. be happy that u are how u are. work out is a great way to lose wieght.
I am trying to get my peers active… but i dont know any exercises. HELP ME PLEASE
so, i really want to lose some wait, and get in shape for tennis in the fall. it doesn’t seem like i have much time to do anything. do you have any quick workouts for the house? maybe that i could do when i wake up?
hi there,i want to loose weight and become more skinny like all my friends and lose my fat stomach and become more skinny,i am about 196 pounds which is horrible to me,can you please help me?
hi there, i want to lose about 25 lbs. im 16 and weigh 160 but the wierd thing is i dont have a big stomach at all..im very muscular andi would like it toned…and i like to lose my inner thighs and hips along wit my butt =)
help would be greatly appreciateddd
Hi i am 400 pounds im 13 and my frends call me a fatt ass i never kissed a girl or even had a girlfrend this sux how can i lose 200 pounds
i think the only reason u aint kissed a girl is not beacause ure heavy but ure self counsouis duh !!! but im doing some exersises and there working try just 10 situps a night and streches it really works
hey, i am 13 and weigh 160 lbs. I LOVE to swim in the summer time which is 4 months away. My tummy is big,my legs are fat, and i feel very selfconcious in a bathing suit. Thats mostly because all my friends do track and are stick skinny. Im not in to track though. I need a workout that will take off about 50-60 lbs and leave me with most of the fat gone in 4 months.
I htink im fat. I just wish i could get that perfect body.I need a workout to lose about 20lbs really bad and after i can where whatever i want even a tee-shirt.
Im not huge but i could tend to lose some weight mos def. i’m actually at a normal healthy wieght, but most other girls look alot thinner than me, and it makes me feel very different and self conscious. I just really want to lose a couple or 10lbs cuz it would really help my confidence. Then i could show off my body in front of the hottest kid ever without being afraid ever again. Please help.
i weigh about 145 lbs. i want to lose at least 20 to 25 lbs for my sophomore year which is next year. how can i do this when i have so many muscle problems??
Hey,a suggestion to all of you that want to lose weight, try running or walking(on treadmills or around your neighborhood). I normally go about 6-7mph for a half an hour on my treadmill. I’ve been running every day atleast 2 miles in the last month and i lost 10 pounds and people are telling me i look alot better.
I am going to Florida in a week and im really self conscious about my body. I dont have too bad of a body but i was wondering if anyone has any ab workouts to tone up my body
I am 13 and 160 pounds, i want to lose weight for this summer..im 5′6 so i carry my weight well..but i still feel really self-concous. i want to lose 30 pounds before the summer. how do i do it?? grrr…please help
Hi! I am 11 years old and already weigh 118 pounds.I dont look fat but i am still self concious about it. How can I lose 15 pound as fast as possible??
you must diet eat 5 small meals per day stretch them out stay away from fast food(junk foods also) try jumping rope for 10 minutes twice a day then build it up to 30 minutes a day. keep active i know exactly how everyone feels when i was in the 6th grade i weighed 130lbs by the time i got to the 8th grade i was 180lbs. so i know what you are going through. drink plenty of water and if you stay on your diet you will see the results that you want in a matter of weeks
I need to loose like 50 pound so i wiegh 120, i need to loose it not in a hurry tho i need to loose this wieght it stresses me out!
I need to lose 15 pounds with out dieting. what should i do???
Hey
Im 13 about 4′11 and weigh 108 pounds i want to lose 10-15 pounds by summer which is in 4 months what should i do? i play tennis an hour to three hours a week and i do 2 hours of karate every week but i still need some extra help.
thanks
Hey
I have a suggestion for kids girls and guys that dont like the traditional sports such as soccer and baseball footbal ect. I do hip hop and taido (a form of karate) hip hops awesome because you can use it at dance parties and its fun to know a cool dance to a popular song and taido is awesome i know how to knee a guy in the crotch so hard and in the right way so hell go down and wont come uo for a while and i know how to punch and i mean really punch them enough to break their nose and to do something called sparring which is like wrestling ecxept with cooler moves! the time i spend doing these things isnt a workout to me its my play time! its awesome and guys and girls of all ages and sizes can do these sports so if your like me and cant stand to play traditonal sports try these there really fun!
How can i lose 20 pounds without dieting. any good workout suggestions???
Well…I recently lost alot of wight on my stomach area and now i have a smaller waist but i really want to loose weight from my thighs and face (i have chubby cheeks) do you have a small workout plan that could help me out???
I have learned about a plan that helps burn fat, and build muscle, and I want to share it with everyone here, it is called a “week-up plan” you see how many pushups and situps you can do,then starting the next monday, you do that number of each, three dimes a day for that week, in the morning, noon (or after you get home from school or w/e) and night. you dont do anything on sunday so your body can recover, than, the next monday, add either one or two to the number you started out with and use that number that week, and go on from there. I have started it, and I am noticing amazing improvements, also dont be afraid of eatting too much duing this, you body will actually use it instead of putting it to fat.
I was born below weight and also shorter than average. I’m 18 years old, 5ft 4inch, 110lb’s. I’m skinny obviously and have tried exercising to become bigger but i don’t know exactly how to start. I want to do a full body work out but not one that makes me look huge, just a nice body and pretty toned muscles, you know. Does any professional know anything i could do or atleast someone with experience?
hi i am chrystal and i dont no how to lose the fat off my body and i am going to ask for in_foe so if you can help me let me no and i will tack you idea and look for word to hearing from so of you and pleas pleas help me i am 133 pounds and i am only 12 years old pleas pleas help pleas
by_Chrystal *
I’m 15 and can do 60 push-ups,
30 pull-ups, 200 situps lift 10kg of weights one hundred times and jog a little bit. I weigh 53kg, and I think I’m not eating enough cause my mum ain’t cooking nothing and my greedy sister eats all the shopping. How much do you think I should eat?
im 15, and i weigh 138 and im 5′5. i want to lose 15 lbs in time for spring break which is 29 days away frome mee. i exercise like 3-4 times a week y weight training, and i also sometimes ride an exercise bike, buttt i have an addiction to chinese food. pleasee help me. i wear a size 6 or 7, and i reallly wanna be a size 3. how can i lose 3 inches off my waist do i can have a 24 in waist.?HEELPPPPPP PLEASEEEEE!!
I am 15 and I weigh 200 pound and I am 5’7 I want to lose 50 by the beginning of summer, which is in 4 months. I love playing soccer but I don’t know just what to do…
Hi i am 11 years old and weigh 120 pounds. i would like to lose 15 pounds and also a couple of inches of my waist. what can i do besides dieting??
hey! i am 13 and 5 ft. 3 3/4 in. I am 134 pounds. I think I am on the line of being overweight. But I am doing track, weird thing is before i joined track i was 130, now i am 134. Is it muscles or fat? how can i lose at least 10 pounds?
i wanna lose 20lbs, baically my stomach and thighs, i gained 5 lbs sine im talking birthcontorl (for acne) and it wont leave i jog but nothing helps. HELP!
hi. i am not really overweight, but i need to get in shape fast. i play soccer but it is just not enough. i need to build muscle on my legs and stomach. id also like to lose some inches on my legs, stomach and butt what should i do?
i have been losing weight but i am having trouble getting the rest off what are some exercise i can do to get the last 20 pounds i need off?
welll alll you need to get outta of the house off the computer and get some exercize…. i was 235 three months ago now i am 200 bout 8% body fat cause im 6′3 …. im 15, i do wresting track and play football all so i can look good for the ladies!!! all i can say is life weights jog or walk 3-5 pluse miles a day…. and do sum exercizes during comercals on tv… well thanks guys
Hey i need to lose 20 pounds and also get into shape. HELP!!!
hi, i’m in a bit of trouble i have massive thighs and a big bum, my holidays are in 20 days or so and i want to loose weight to get into shorts,skirts and swim suits ect and want to look good in them! i can’t at the moment fit in jeans or anything i want to wear.my stomach is grand it’s just the thighs and the bum thats bothering me! how would you loose weight at home??
I am trying to lose about a 100 pounds before summer gets here. I know some excerises but its like I get distracted every time I try to do it,or I either lose the weight but gain it back by being so stressed out over school and everything else.What should I do about my problem?
I am fourteen years old and wigh about 150 and i NEED to loose weight, my friend who is a little hevier then me just recently bought diet pills and i don’t want to buy them becaue i want to loose wieght the old fashioned way
but i sill need to loose about 20-30 pounds before graduation so like in 3 weeks PLEASE HELP ME CONME UP WITH A DIET PLAN OR EXCERSICE ROUTINE!
Hi, I’m 14 and I weight about 190 pounds and about 5′4 how do I lose weight fast and effectively by summer which is in like 3 months
well im 13 and im 5′4 and im 148lbs most of my fat is in my upper thighs and my butt. i really dont like it cause all they boys in my class say i have a JAY-LOE BOODY, i realy need help!
hi im 12 turning 13 in may and my weight is 135 and i want to lose 20-30 pounds b4 my birthday i have chubby cheeks which i dont lk at all, big theighs, and big gut so what can i do to lose weight and stay healthy?
I want to lose 10 pouunds and tone up my body. I also want to loose my love handles. What excercise would you reccomend??
i am 15 and i play football i weight 200 pounds ruffly my weight is never consitant and i am pretty strong for the most part i have big triceps but my biceps are small what is a good workout for my biceps
I am 13 years old and wieght 120 pounds ahh to me that is fat i want to lose wieght so badly before the summer in the tight and tummy area.
I am 16 years old, 5′6 and about 180 pounds… i really would like to lose 20 pounds and stay fit for softball and soccer… please help!
i’m 16, 5′4 and about 125… and with summer here i would like to have a tone body for the beach and lakes.. im not fat i just want more abs.. so if anyone has any ideas please tell me and i will help yall if yall need it..
thanks
Hey,I’m Viviana. I’m 14,5′1, and I weigh 112lbs. I kinda just want to tone up my stomach. It’s flat but I’m scared it might not always be like that so I just want an exercise to ‘ab’ it up.
Hey, Me and my friend are in desperate need to loose wieght. and fast…our dance is in 3 weeks and we wanna look amazing..our goal is too try and loose 15 pounds before that time..at this point where desperate…Help us[damsles in destress]
hya im 14, my height is 5″4 and i weigh 113.68pounds! i know im not overweight but im still consious of the fat on my stomach, ass and waist!! im going to germany in july with school and even though its only March now i still want to start losing weight!! is there anything i can do to help me?! like exercises?! please help me! xxx
My friend and i are doing a science project and we want to see how much weight we loose in a week by doing excersize. What are some exercises we can do to loose the most weight in a week?
im 140 pounds and in the seventh grade and research says i should be at least 120 i dance ice skate and do gymnastics so of course i have muscles i dance 3 days a week ice skate on saturdays and do gymnastics on mondays for some reason i just cant lose this weight and mii parents keep naging me a bout mii weight too. and they dont know why im not loosing this weight either I REALLY NEED TO LOOSE THIS WEIGHT!!!!!!! (PRONTO)
i’m 182 pounds and i want to loss 84 pounds in one mounth what should i do???
I need to loss weight for my cheerleading but i almost never have time to exer. cause im always bussy but i hate being FAT!!! I NEED HELP NOW!!!!!!!
please help me because i am to depressed to wear clothes i just wear big baggy shirts and pants everything looks bad on me i am 13 roughly 5′1 and i’m 138 lbs. help me lose weight i do gymnastics and hip hop and yoga and exercises i ride my bike but i am short with huge thighs and left handels …what ae my options help b4 i never eat again or throw up or something.
hya every1
i weigh about 8 stone 9 pounds and im 5 foot 7 inches.
i would love to lose about 12 pounds fast.
Any ideas? cos ive tried a lot lol
hey!!! I am trying to find some exersise “dances” and workouts like belly dancing and salsa and hip hop. I want some ideas on what to do that’s fun and healthy!!
im trying to gain some weight cuz im too skinny. im in 7th grade and only weigh 55 lbs! people say im anorexic but its not my fault that i only eat 1 meal a day. i just cant eat!
hey everyone
ok so you cannot lose 20 pounds in one month…its not healthy!! to lose weight you need to exercise..try running..just one mile a day will work!! and then build up! its fun too. get off the couch and MOVE!! most of u are all kids so dont give up COMPLETELY on junk..YOUR A KID!!![or teenager] but limit how much..and a HIGE helper:
DONT DRINK SO MUCH SODA! i lost 10 pounds doing that alone. i know its hard to actually get up and move..but get it over with so you wont be so down on yourself about your weight. i do it everyday even when i realll;y dont want to!
hey..i am 13 years old in middle school about to go to high school. and i weigh 163 pounds it sucks because all my other friends are really skinny. and they always say oh i got this realy nice swim suit and i wanna lose 5 pounds so icould lk btter in it..it always makes me feel bad.=(
I use a treadmill everyday monday thru friday i run about 2 miles and i don’t see any results! i have been doing it for 2-3 weeks and i still look the same FAT can anyone help?
hey..i am 13 years old in middle school about to go to high school. and i weigh 163 pounds it sucks because all my other friends are really skinny.
I use a treadmill everyday monday thru friday i run about 2 miles and i don’t see any results! i have been doing it for 2-3 weeks and i still look the same FAT can anyone help?
hey i am 14 and swimming season is coming i hav the same probelms as the ones listed above innerthighs need work and outer i get made fun of cuz my butt is extremely large dont kno how to get rid of that and my stomach ok i need work all over can u help? p.s i dont way that much jus 120 but i would lik to tone up and fit into that size 3 again
hi im 5′0 and im 15 pounds overweight, i need to lose weight for the summer, i tried dieting but then i always screw up by eating so much junk after a few days of dieting what shall li do
i want to lose 30 pound in 30 days because i want to look good for a friends wedding. how do i do it i have only 1 and half month
i am 13 years old and weigh about 95 punds. I am also only about 5 feet if that. Every ounce of fat shows on my legs,face,stomach…EVRYWHERE! I want to lose maybe 10 pounds in time for the spring and summer clothes. I play soccer but mostly for fun. Any excersizes or diets that would work QUICKLY?
Hello,
I’m 17 and 5′6 and weight 140. My normal healthy weight is just around 120-125 and I have prom in a MONTH!!! I would love to loose some of that weight and get that tones body back. Any help?
i would love to loose weight and that is also wut my doctor says so how can i do that without thinking it as a diet so i can try harder?
im 134 pounds i want to loose weight on my sides for the most point. myfriends tell me that i am not fat but i think i am because of my past. what should i do?
I’m 18 yrs old, and I want to lose weight, my BMI indicates that I am 30 lbs overweight and at risk of developing type 2 diabetes, hypertension and other health risks..I would like to know how to lose weight safely and fast
hey! im 13 years old im from the states but i live in mexico im about 130 pounds im 5′6 my friend tell me i dont need to loose weight but i dont feel good about my self and i live in cozumel (an island by cancun) and its all about the beach here and i need to loose weigh fast because my b-day is in a month and i want to do it in a beach
please help me! fast
need something i can do at home
i weigh 190 pounds and am 14 years old. as a freshman in high school i finally realized that i need to lose weight fast. i was wondering if u could recomend any excersises to get rid of my thighs my but and my boobs,yes i hve finally gotten to the point where i call them boobs, my goal is to lose 80-90 pounds in 70 days, right before summer break, please help me, i live in l.a. if u could give me any onformation that could help me reach my goal, u have my e-mail
Thank you,
E.L.
i weigh 110 pounds and am 13 years old. i know i may not be alot but i feel fat. my parents are constantly telling me to lose weight..
how can i lose weight quick-without being belimic or take diet pills?
Hi ,
i’m 12 & weigh about 130 pounds.
summer is comming , & i want to lose some weight off my upper legs & to be skinnyer ..
what can i do to make this happen ?
hello,
i’m 15 and i weigh 156 pounds i want 2 lose at least 30 pounds by the end of summer my problem areas are my thighs, waistline,lower abs &love handles if u could give me some exercise advice 2 help me out i would greatly appreciate it.
hi. i weigh 118 and i need to loose 8 pounds in 10 days. How many calories a day would do that?
i need help! i am 13 weigh about 205 and really want to lose 50lbs but dont know any dood exercises can someone plz help me?!?!?!?:(
im 14 and my mom promised me for my 15th birthday i could get my belly button pierced.. but the other part of that this was that i have to have a flat stomach by JUNE!!! some one please help me i dont kno wat to do…
i would like to loose weight n tighnen my stomach. also tighnen my thighs and arms and my chest. what exercises do you recomend for a 16 year old?
hi i’m 14 years old.i weigh about 9 stone 8 and i’m about 5ft 7.
the summers coming up and i really want to loose the weight around my stomach and my thighs and i want to become fit and healthy.can anyone help!
Hi im 12 yrs old and 9 stone and i want to loose weight on my seriously fat thighs ans but! PLEASE HELP i want a fine sexy arse and fit legs. Please Please give me a workout routine PLEASE im begging you
i just want to shead a few pounds and get a flatter stomach!im trying to get into shape for softball, a wedding, and fitting into a swimsuit and i want to look good!!i have tired to stay away from fatty foods but i cant!!HELP!!
I would like to lose 2 stone in 4 weeks. How can I do this? becasue I want to lose weight in my belly thighs and bum.. can you please tell me how?
Hi, I’m Stephanie and I weigh about 150 pounds. I would like to get to 110. I’m not sure how to do it. You think you could help me?
Hi, I’m Cassie I’m only 17, both prom and summer are coming up. I want to look my best so I work out a lot, about 5 times a week, I don’t lift anything just mostly cardio and abs work out. I’ve gained 6 pounds of muscle and my prom dress is fitting tighter. I have extremely muscular legs and they don’t looked toned to me ( I have a weird build small bust, small waist, huge butt and thick legs) I don’t want to gain more muscle but I’m afraid if I stop doing my abs and cardio everything will turn to fat. What should I do?
Hi, i am very active, but I still have a little bit of extra fat on my stomach and and inner thighs. Another place where i dont know how to loose weight is my butt area. lol! I think i could be eating too many grain products, but im not sure what else to do eexcept cut back on those. I cant do more exercise b/c i already do too much, i just need some pointers on a better diet!( and maybe a few exercises)?! SO i was wondering if you could help. Thank you!
Ok guyz i need some help w/ my weight 2!
im 13 and weigh 155 and i hate being around everyone cuz lyk theres alot of skinny gurls and its akward bein around them. Mainly all my friends are skinny i wanna drop like 50 to 55 pounds before the dance which is next month aka may! I need fast help! ive tried workin on the treadmill, sit ups, pushups, and taboe eating right and stuff, but it doesnt seem to work. Some one help!!!
I’ve been skinney for a long time and I can’t get bigger no matter what I do, my mom says I’m obsessed with working out, but I just want to look good and be strong and athletic because I want to go into pro baseball, so if there is any way u know I can get help please tell me.
i am 16 and weigh 215 and would like to loose wieght by next school year i would like to weigh 145
how would i do that?
I have fat on my stomach and a HUGE butt. I really need to get into shape. I love swimming, but I get embarrased with a two piece swim suit and don’t feel comfortable. I also play tennis and the girls there are like sticks! I feel way out of the group because I am way bigger than them. I am 5 foot 2 and way 115 pounds and I keep gaining weight. Please help!!
I am 14. i am about 5′4″ and weighing about 134- 135. I am a swimmer and swim about 24 hours a week. i really need to lose about 20-25 pounds. I want to look great for the summer and feel good about myself. Please i need help and i don’t want any diet pills or anything of that sort either. Please help!!!
Well im 13 and i want to lose sum weight i weigh 130 pounds im 5′4 and i want to have a better figure and tone also along with my butt=] i just want a all around better body for the summer =] please HELP! thank you
hi! I really want to know how to lose my love handles and tone my body. I am 1 metre 63 and 45 kg. I need to lose my love handles and tone fast because bikini time is just round the corner! please help.
i am 13 and weight 142 lbs.i am so tired of it sometimes i get so depresse please help me .i want to know what should i do
my problem is that i eat alot but i can’t stop. i wiegh 132 pounds and i’m only 12.i tried all kinds of exersices but they don’t work.but when i tried drinking green tea it helped alot.so try that it works.
i want to loose 20pounds before my graduation in two weeks
ok… for all of you people who want to lose like 25-50 lbs in 2-4 weeks, you shouldnt! If you are really looking to lose that much weight, you need to make some long term changes. It isnt healthy to drop that much weight that fast. I would suggest starting a sport like soccer or basketball, where you are constantly moving. Watch what you eat, not so much soda and junk food and more fruits and veggies. Also, GET OUTTA THE HOUSE!!! Whether your walking your dog or running on a track, just get moving.
Good Luck
i want to lose weight before 4-h camp june 11-15, how can i do that? i would like to lose 30-40 pounds
guys jus chill out…all u need is some excersice at the gym…4 times a week for about 1-2 hrs. not everyday, unless u wanna get skinny. rotate around different muscle groups throughout the week to help u lose weight or gain muscle fast…heres my schedule for guys who want to build muscle fast..trust me i got a trainer at my gym and he told me this for guys who want cut/toned muscle. im 14 and weigh 120 lbs so its good for thin guys who want muscle as well as bulky guys:
day1) chest workouts- bench press/ dumbell presses/dumbell flyes
day2) bicep/tricep workouts- dumbell curls/ hammer curls/ tricep extensions
day 3) take a day off
day 4) shoulder,upper back workouts- shoulder dumbell presses/ dumbell shrugs
day 5) chest workouts- same as above
day 6-7) take the days off
tip- try to fit in 200 abdominals around your workout days for a quick six pack
now i need to gain 10 lbs, so any suggestion to help, cuz i got a fast metabolism= i burn cal. fast
hey
i love everything about my body apart from my inner thighs
getin into the pool is a nightmare…people seing my legs..icant take it
what exercise could help me loose weight on my thighs?
please help!
i need to loose 15 lbs and im in a hurry! help!
hey i need to lose about 10 pounds how do i
Im 19 i weight 125lb i want to weight 110 what should i do i cant stop eating junk food please help
omg im a hefer!!!! icnt even look good in my new jeens which are a size 10 in kids!!! omg my baby sis is smaller then me wat should i do!!!! ahhhhhhhhhhhhhhhhhhhhhhhhhhhhhhh
im a beast!!! cry
(eh.)
im a whopping 67 lb. and in the 7th grade plss help i wana loose 20 lb.
ahhhhhhhhhhhhhhhhhhhhhhhhhhhhh..,…./ljfiy
Hi I’m 14 years old and weigh 98 pounds. I know I’m not fat but I have some fat on my stomach and huge lovehandles, which are driving me crazy.
How can I get rid of them?
Help me please!
OMG!! You are freakin about your little sister bein smaller than you! She’s supposed to be!!! HELLO!!! And being 67 pounds isnt bad at all its great!!!! To me you weigh waaaayyyy to little for a seventh grader. I know a girl who is as thin as a stick but she is 103 pounds!!! Get over it! Maybe you should talk to someone…
i am 15 and i am not huge but i am not as skinny as my friends and i am scared to show my belly i have never shown my belly in poblic and not even in front of my family
i am 15 and i am not huge but i am not as skinny as my friends and i am scared to show my belly i have never shown my belly in poblic and not even in front of my family
how can i get skinny
plz help
I am 14 years old, and unhappy with my body i want to loose some weight on my stomach and “love” handles in 2 months, i weigh about 130lbs
HELP!!!
Ite peeps
..well im 13 nd nearly 9 stone but im 5ft3..nd sum ppl say that for my height its a little bit under :S is this true? also i relli need 2 tone up my thighs..i can’t be fat cuz i can see my ribs wen i stretch!
You guys, please listen. People come on all shapes and sizes. The numbers on the scale are not what you should use to determine if you are overweight or not.
You are growing kids! veryone when they are growing has times when they are a bit rounder(when the growth slows) but then your hieght increases and you naturally slim down, not because you’re losing weight, but because you are getting taller.
When I was in 4th grade, I was 100 pounds. I thouhg I was a beast. I wasn’t though, by my perception was so negative that I could have weighed 50 pounds and still thought I was fat.
You can’t get thin in a week or even a month. You shouldn’t lose more than a pound to a pound and one half a week. Simply cutting your calories by 500 would do that without exercise. If you want to lose more, increase your activity. Walk 30 minutes. everyday. Do some situps while you watch TV. Any extra movement you can do will benefit your body as well as your mood.
Being a couch potatoe will not help you improve your health. Turn off the TV. Step away from the computer. Put the video games away. Go play football with your friends. Volleyball, even going and playing racketball by yourself would be better than sitting around.
What do you eat? McDonalds? Microwaved food? Convenience foods are loaded in fat and calories. Calories are not bad as long as they are limited and beneficial. Eating an apple with 100 calories is better than 2 cookies with the same calories.
You are what you eat. If you eat fat, you will be fat. If you eat healthy, you will be healthy.
No gimmick diets will work. If they did, everyone would be in shape. Look around! DO you see perfect bodies everywhere you go? Of course not.
The only way to get in shape is to improve your diet. That does NOT mean starving yourself. Just choose wisely. Diet foods are not necessarily better. WHat they omit in fat they replace with sugar. Fat = flavor. Take away the fat and you have bland food.
Celery is a great snack food. It has negative calories meaning it takes more calories for your body to digest it than are actually in it. I like to put crunchy peanut butter on celery.
Quit comparing yourself to others. A person who is 6 feet tall and 100 pounds will look much thinner than someone who is 5 feet tall and 100 pounds.
If you need to lose some body fat, make better food choices and get up and move. It’s the onlyw ay you will get it off and keep it off. You have to change your lifestyle, period.
im 13 years old, 5′5/5′6 and weigh about 120-125 pouds. im very lean though….but i would still like to loose a couple of pounds and tone my abs/hips/waist and thighs…how can i loose weight and still be healthy??
Well I am really not that fat, but my legs are kinda bigger. I want to loose weight on the inside of my legs. I try to watch what I eat but it hasnt really helped. I am also out for all sports: softball, basketball, volleyball, and track..so I do get alot of exercise but it never seems like i loose any weight. What sould i do?
hi.. i would really like to lose atleast 40 pounds, if not more… i am 14 and i weigh 150 pounds. i would like to lose fat on my stomach(mostly) and my thighs and calves. can you please help me?
hi my names rachel smith
i am 11 stone 4 and 1/2 i just keep trying to lose weight but it doesn’t i’m really stuck and i try my fingers by going on da comp all da tyme i’m just obsised please help it urgent my mum is avin a g o at me and i wanna be slim my school have this slim fitting but i’m not sure if its for children i start gymnastics on wednesday x
i really need to lose weight….im 12 and i weigh 160 lbs…..i just hate this i at least i lost 8 punds but i need to keep losing!!!!
i want to loose weight on my stomach/waist and also my face want should i do? i would also want to loose weight in my iner thighs. what excercise do u recomend or diet and i am going with my boyfriend in less than a month and i need to do something.
i need some help, im really unproportional my waste and arms are skinny enough but my legs are huge! i used to do alot of track running when i was younger so i built up alot of musle in my legs and it just wont seem to go away iv stopped doing so much exercise now but i just cant seem to shift the muscle. i know this must seem a little crazy, wanting to loose muscle, but it looks really bad, id actually prefer it if i was just fat because then i could just eat less or do more exercise but right now im stuck, i already eat healthy and exercising anymore would just make things worse. so im in a bit of a pickle. on top of this i have realy chubby cheeks and i was wondering if there is anything you can do to loose weight in your face? sorry i know iv gone on, but any help would be greatly apreceated. cheers
hey,
Im 13 and weigh 115 lbs. I know I am not fat but I want a flatter stomach and less chubby thighs. I try to run but i have asthma so it is hard. Can you please tell me what I should do? or eat? Whatever because formal is in a month and I want to be abel to show my legs. Please help
I’m 13 and weigh 110 lbs! Oh, and I’m 5′ 2″. I need to lose 20 lbs (according to my doctor, and ballet instructors). I need this done by my next doctor check up.. on August! Help me!
OK, LISTEN UP CUZ ALL OF YOU GUYS AND GIRLS ARE ASKIN TOO MANY QUESTIONS, BUT YOU ALREADY KNOW THE ANSWER:
if your overweight or u think u are, or if u wanna get fit THAN GO TO THE GYM!!! nothing else will get u skinny. dieting wont work if u dont excercise!!! IT IS NOT HARD ok its not like ur at the army or sumethin. go 4-5 times a week for 30-60 min or if the gym is too far ir u cant afford it, than run for 15-30 min or do other home excersises
if ur skinny and need meat in ur bones THAN EAT ALOT!!! LIKE 3000-4000 CALORIES A DAY AND GO TO THE GYM
I am 12 years old and I weigh 88lbs.All of my friends say that I am very skinny,but I still think that I am fat.I am going to Florida in November and My uncle is really hip and cool and I don’t want him thinking that I am fat or anything.If any of you guys or girls have tips on losing 10 lbs in 2 weeks then I will really appreciate it. HELP!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
Hi my name is Alison and I am 14 years old i have never been skinny. I used to fit in a size 5 jeans and now its doubled, i think when my sister got pregnant i got fatter with her. Even though my sister had a baby i’m still bigger than her. I feel really bad about myself my friends even say im “chubby”, i am always made fun of. I’m really scared to excersize in my town because i got jumped once. If there is any one out there that can help me i would really like to fit in my size 5 jeans again and even if that doesnt happen i will be happy as long as i lose some weight so please help me feel better about myself.
i’m a 13 year old girl and i weigh about 179lbs and i’m 5′3″. i’m going to a high school next year and i’m not going to know anyone, and i don’t want to be known as “the fat girl”. i want to find a good diet and i need help getting motivated to exercise. i’m scared that someone in my class will see me exercise and that they will laugh. what can i do?
I am a teenager basically. I am 12 years old and my mom says I weight too much to be 12. I weight 120 lbs. I want to lose weight before the school year ends or before the next school year starts. I am moving to Charlotte and I don’t want anybody calling me “new fat girl” or anything like that. I also want to show everybody at school how I am responsible. This one girl says I am sooo rich but I’m not and I never play sports and I just shop and shop and shop and calls me a priss. Also in gym we have to dress out taking all of our clothes off except some and putting on gym clothes I feel very uncomfortable changing just like that in front of other girls that are my friends but are also skinny and I would LOVE to look just like them.!!!
Hi again
i am 5ft exact and i weight 120 and I am almost 12 years old how do I lose weight in time for summer
HD
um i really would like to lose wieght please can u help me im 12 an di wiegh 109
i really want to lose weight in my thighs,stomach, butt,and calves. i need a free excersise that works in a week or less. please help me
i really need to lose weight. i’m 4′ll and weigh 115 pounds. i need to lose weight on my stomach, thighs,butt, and calves. please give me some workouts for free
Im 14 and 5′3 I way about 160.I would really like to lose around 50 pounds.What should I eat and how should I exercise?
I’m 14 and weigh 9.5 stone and am 5ft 7inches. I am currenty a size 12 and would like to lose weight to become a size 6. How much exercise should I do a day? and what should I be eatting?
I feel fat, i need an exercise that will tone my thighs and my stomach and i also need to get rid of my back fat
I am 5′4 and I way 115, I really don’t have much time to work out. I am in college and I work part time! I wanted to start taking trimspa my friend told me it works good, but I don’t want my metabolism to slow down once I stop taking it! I have a rather fast metablism now, but I never have time to work out so I have gained 5 pounds. I use to way 110, I have wayed that for 3 years up until christmas when I gained 5 pounds. I know 5 pounds is not that much to some people, but for a little person like me its a crap lode.
Anyways what would you recomend?
I am 5′4 and i weigh 150 lbs. Im a ‘thick’ girl because i play alot of sports. I am a Freshman and i NEED to loose at least 20 lbs or so!! PLEASE tell me what i can do to get rid of it! My stomach and my thighs just need to thin out! And is there a crazy way that you can do this before summer starts? Like in 2 months or so????
i am 5′6 and i want to lose weight within the next 2 months or 3 because all of my friend are skinny and we love to go to the pool and is there any way ican lose weight and my stomach
hi its me i need to lose weight badly and i want to lose weight in my stomic (aka THE POUCH) its almost to wear a bathing suit and i am 5′2 and i am 140 POUNDS i need help and all my friends are skinner than me please help and send a E mail please help me
Hi
I realy need to lose weight from my love handle and my arms
its sommer now and i cant wear summer tops.
how can i losethe weight fast?
Anarexia and balemia are the best results
NO IM JK dont become anorexic or balemic it could kill u just exersise and eat healthy…i myself is 13, 5″3′1/2 and weigh 145 and hate it
i want to loose like 5-7lbs. be for june 15th and i dont know what to do i look for everything but it dont work but i want something fast ,easy,free,but no products now please help me
I want to loose 25 lbs by no later then July 07. I dont know what to do HELP!!!
Hey my name is Christina I am 13 years old I am 154ibs. I would like to loose my stomach. My stomach makes me look pregant. Someone please help me.
Hi i am 146 lbs. im 4″11″ and i want to loose at least 25 lbs by the end of july. i dont want pills and i quit soda about 4 months ago im only on water. what can i do? I need some help!
i want to lose ma stamach and ma thighs
okay first of all, all you who are saying i need to lose 25 pounds without dieting… try exercising and watching what you eat, no diet required just a little effort. Try doing something with yourself instead of sitting on the computer saying you need something. Theres not going to be an miracle workout, you have to commit to it. Run for a half a hour every day and you will notice a change quickly, stop drinking pop and you will lose weight, stay away from fast foods and drink green tea or get pills. They help with the energy burn.
Hi i really need to lose weight in stomach and my thighs!! this is a huge problem for me and i dont no what to do! i was wondering if u no a few simple tips or exercises i can do at home to help me lose weight quikly!! please please email me back asap!
thanx
hey im 14 and i weigh 160….i want to loose atleast 30-40 lbs in 2 months to get fit for the summer! how can i do this??
Honestly reading all these…i talked to a doctor about dieting and such. this is a known fact, 80% of losing weight is through eating healthy and right. 20% is through excercise.
a good workout is with a pedometer, take 10,000 steps a day everyday. do not eat any rice, bread, or pasta. i did this for about 1-2 months. i lost around 10-15 lbs. it of course takes time. not only did i do 10,000 steps i went to the gym and worked out.
if you want to tone your stomach and lose some of that fat, i suggest just normal situps. i started forming a 4 pack doing 400 sit-ups daily.
I’ve always had chubby cheeks how do slim them down?
im quiet slim but my thighs are quiet large, how can i loose weight off them without loosing weight off my boobs!!
i want a flatter stomach and i want my love handles gone.it seems lik nothing works. I play sports run and do other actvities and still no results. i have a dance to goto and i wanted my stomach to be flat by then. could i do it in a month?
I’m 13 and I’m really chubby. I’ve been trying to lose weight now for like 2 months and I started at 11 stone 3 pounds. I keep going up and down and it’s really starting to anny me now. I just wanna lose my ‘man boobs’ which really irritates me, and my stomach and also my big fat thighs. I eat quite heathily and I walk to school there and back which is like 1 and a half miles but NOTHING goes!! Please can some people just tell me some exercises. I’m aiming to lose about 20 pounds in about 2 months or so.
Tom, read this: Eat healthy and 1 and a half miles of walking is good. thats all really healthy. if you want to lose man boobs, consider doing some pushups, and gym machines that work the pecs. and increase the amount of running/walking. i know people who run a lot, but losing weight is more than just running/walking. consists of other various excercises.
i need to lose 10 pounds in the next week. how would i do this?
I lost 10lbs this week as a matter of fact.
ran 2 miles everyday with 10lb ankle weights and i just ate right. i did some extra activities such as sports as well
i am 14 years old and i wieght 158 and i would like to loose 30 pounds by this summer.
Hey, I’m 14 years old and I wiegh 177. I’m overweight and I don’t like that. The thing that I hate about my body is my thighs, they’re the hugest part of my body and I hate it. I need help on losing this extra weight that I have on my body and that I don’t want because it makes me uncomfortable. Please help me.
i’m 13and i need to lose weight before school starts in september. i weigh 177 and i need tto get down to 108.
i need help with my thighs,stomach and arms. what should i do?
I am 13 years old and weigh about 155lbs. I am going into the 8th grade next year. I want to be about 125-130 by next september. I need help with my thighs and stomach.
so i am about to turn 13 and i really need to lose weight. i weigh 146 pounds…i am only 5 feet tall…..i have tried everything it seems like!!!! help me!
please help to save my love. my girlfriend had her belly button pierced is it true that she cannot get pregnant?
I am a little over weight, and i try to lose weight like going on diets and exercising, but for some reason i can never stick to it. What should I do???
I dont really have a butt.
my mom doesnt eather.. what should i do..??
i am overweight and i need help it’s hard to lose weight for me because i work out at school and i’m still the same weight i need help
please help!!!!
i hate that i weigh so much for my age i want to lose 80 lbs beforethe summer and i think that is impossible and i’m tired of being called fatty ihate those people so skinny they have to call other people names
please help in 13 almost 14 and i need mager help
thanks!
B’)
I am very slim but my butt is so big! and I wonna loose some of it, whatta I do???
ppl, if u wonna get slim, WORK OUT it aint hard! I o 3 times a week to do athletics… umm… but my butt is stilll big…lol
hi i am 13 going on 14 and i bike and go on a trampoline for about 2 hours a day i weigh 127 lbs and i am not losnig anything plz help i need ideas
Hi, im 13 years old and my doctor told me that my cholesterol is 134 is that bad for my age? oh and im 137 lbs
You guys are all very fat you need to lose weight so u can get a life
hi im 16 years old and i weigh 11 and a half stone, i am tall so i only need to loose about a stone maybe a bit less. i want to do it in 6 weeks, is this possible if so how? thanks for all the help x
i want to lose weight on my love handles inner theighs and my stomach but i have no time to do this with me baby sitting and stuff and i never could lose the weigh so please help me and show me some tips how to lose like 5oIbs be for the end of the summer
hi i would like to lose weight on my love handles my inner theighs and my stomach ive been trying to lose the weight forever but just couldnt i have alot of things to do and never have annytime to do this i would love to do this before the summer is over and i have to go back to school i want to lose 70Ibs PLEASE HELP ME I NEED TO LOSE THIS WEIGHT!!!
hey im about 130 punds and 13 i want to lose like 15- 20 pounds..but i dont know what to do
i really want to lose weight in my thighs and lower leg..but also my belly….but i need help!
I am 13 years old and i weigh 180 pounds and i need to lose 50-80 pounds in two months how can you help me!!!!!
Hey everyone, I understand how you all feel, when I was 11,12, I weighed 155 pounds and some points I’d go up to 160 or 165. The good news is most of you are still young adults. My basic problem was I loved to eat. As soon as my parents would go out I would raid the fridge. The summer that I was 12, it was may and I always felt concious because I was really lonely, people abandoned me, I know it wasn’t right for them to exclude me for my looks. I decided maybe they were right, in a way. I never really understood why I ate so much, I danced for 9 and a half years but I was still pretty chunky. So I took matters into my own hands and walked around my survey for about 2km every night sometimes I even did two rounds. At that time my mother was on weight Watchers and loves to walk too. So I had a support system we were a team. It’s always good to have someone else whos going through the same thing in it with you. If you’re struggling just find someone you know that might work out with you once a day for an hour. To get back to the story, I began to eat less and feel more active and prone to eating healthier because my metabolism sped up and didn’t know what to do but to burn all the calories. For lots of ideas on healthy snacks to keep you going and calorie wise meals you can check out my NEW website at http://www.freewebs.com/livelifewise
Juley email me I can help you no doubt, just visit my website and contact me through my online help and support chatline or my world of comments guestbook. I promise you I can get you down to whatever size or weight you need.
Hey guys! I am 14, about 135 pounds and I am 5′4. I am not too heavy, but I’m not as skinny as all my friends. I want to loose 15-20 pounds. I am doing the Special K diet (you replace 2 meals with Special K cereal everyday), and I run around my neighborborhood for about 20 minutes a day. Summer is here, making it harder to eat right. I would really like to know some easy ways to loose weight…fast! help please!
i’m 15 and 5′6″. I play soccer and basketball, but I still want to lose weight. I weigh 172 pounds and just got out of school so i am trying to eat healthier.In July i am going to the beach and I really want to lose the weight. How can I lose about 22 pounds before july 20?
im 13 and wanna lose 10 pounds in 1 and a half months for when i go on holiday to the beach, anyone got any sugestions?
Hi i am 12 and im not really over weight but i have REALLY big thighs, a big butt and a big chest, i am going to a new skool next year and i want to look a little better… can u PLEAZ give me some exercises for my thighs and butt!?!?
hi i would like to lose around 30 lbs this month what is the easiest way to do it eating at least 700 calories a day
i want to loode my fat tummy, huge thighs and chubby face! WHAT DO I DO !!!
Im 12 about to be 13 and I weigh 127 lbs and im 4′11”. Im only supposed to weigh around 99-105. And I would like to lose about 20lbs by next school year.(8th grade.) Most of my weight is in my stomach area, face and thighs. Ive lost weight before but it just keeps coming back.
Any Sugesstions?
Im 12 about to be 13 and I weigh 127 lbs and im 4′11”. Im only supposed to weigh around 99-105. And I would like to lose about 20lbs by next school year.(8th grade.) Ive lost weight before but it just keeps coming back.
Any Sugesstions?
what and how many or hard excersizes wound i have to do to lose 20 pounds in one month….please help?
i want to l0se weight, but i dont want to tell my parents or friends about me wanting to lose weight, because they always tell me im skiny. im trying 2 lose weight on my iner thighs, face, and lower belly. the only thing is, i can’t stop eating!i eat a big lunch, then about 4 snacks a day, then dinner! i just cant get a healthy life style. wat should i do?
I am 19 years old. I weigh 190 lbs and I am 5ft 4in at this time. I was 132 this time last year. Which means I have gained a little less than 60 lbs in a year. I had a car accident in febuary and am facing surgery in my back and neck. WHICH TERRIFIES ME. The doctors say that I am unable to work or excercise because I have a slipped disk and torn tendents in my neck and spine. I think that if I take off some of this major weigh that it can keep me off of the operating table. Please help me. I am so worried that it is just a down hill slide. I don’t want to be over wait. I have changed my eating habits drastically I just don’t know what else to do.
i want to like build muscle but i don’t know what weight to lift.i’m 13 at the moment and i’m lifting 10kg dumbells.
ok kiddies, here’s some advice….. look if you wanna get in shape then join a sport! If you’re not into sports do simple exersises like step ups, sit ups, lunges, push ups, and running! Trust me it works! Also alot of ya’ll are compareing yoursevles to your feinds…. just because they’re the same age and weigh 30lbs. less than you doesn’t mean a thing. There’s the matter of height, bone strture, body type, ect. Like for example I’m 14 and I have a friend the same age who’s actually a month younger then me. She also wieghs more. Every day she compares herself to me calling me a stick…. and the fact of the matter is that were are to very different people. She’s got larger bones the me and also a different body type. I’m an ectomorph (small framed) and she’s and mesomorph(miedium framed) and she knows it but never really pays any attention. but anyways stop feeling bad about yourself because you’re not JUST LIKE your friends! It’s ok! We’re all different and just face it!!! If some calls you fat then just tell to shut up. Heck they are most likely annorexoic little skanks!
I am 15, 5′7, and weigh 165. I feel terrible. I’ve tried to lose weight. Everyday, I jog 2 and a half miles and do 200 crunchies. WHAT CAN I DO?! I need to lose this weight!
Omg..kai im very active love sports and fort some reason i keep looking fatter everytime i look in the mirror my grandma says im just gaining weight because im getting my figure as i grow older but no its not like that my fat is coming out and i feel like a cow i eat a lot but basically burn all my food off right away in sports and running…im 14 and i weigh 110…im 5′2
If Everyone Says Im Skinny Than Why Do I Look So Fat To Myself All My Friends Like every single one is really skinny with big boobs and all that and im a fat lard with a flat chest frickk…14-110 so yeahh i weigh less than a lot of my friends but why are they skinnier than me even my friends who never work out or anything are skinnier than me im in sports i always participate in gym…i run like every night came 14 out of 200 girls in cross country also 3rd in 1000m run and 3000 m run i was in basketball i made the team and im very athletic and a little bit flexable why the hell am i such a cow??
hi im 14 and weigh 162 pounds.i play field hockey during the fall for school and softball the rest of the seasons. Im going to this camp in a week and i feel to fat to wear a bathing suit. How can i lose my belly in a week?!
Hey, I’m 190 lbs. and i really want to lose weight. I started a work-out last week and it’s doing ok. I want to lose about 30 lbs. Every morning I wake-up and ride my bike 2 mi., 200 crunches, 20 push-ups and 20 sit-ups.
I want to look good when school starts……I HOPE IT WORKS.
i want to loose weight in my thighs and tummy, hip area what do you recommed? i also want to get more strength in my arms so that i can do push up (becausae i dont really know how) so what do you recmmed?
hi im am 13 and i take after my long line of non-skinny relatives,id like to lose wieght but i dont know how my mom and i try to do things together but it never works wat do i do
i am 12 years old. i weigh 138 pounds. i looked up “What is the average weight for a 12 year old?” and it said 94 pounds. but how do i loose 45 pounds? it almost seems imposible. i tried everything: exercise, eating healthy, cutting down on sugary snacks. But NOTHING WORKS!!! the most pounds i have lost was 5 pounds in 4 weeks. but then the 5 pounds cam back. So what should i do?
hi, i forgot to add something to mine.
i am having a party with all my friends and we are going to a pool. i have a swimming suit, but it is a 2 piece. all my friends are SUPER SKINNEY! But im not.my party is in 2 weeks. but now i feel like i shouldnt even have one beacause i will embarace myself! i just want to be skinny and not fat. once i told my friend Anissa Sutton that i was fat. She told me not to ever say that again. i promised her, but i broke that promise. i am only in 7th garde, but every girl in my class has a boyfriend (EXEPT 4 ME!!!) no boy wants to be my boyfriend because i am fat. i had a boyfriend once. (8 weeks ago) but he broke up with me. he said he saw a beautiful girl that he liked more. but i knew that he was saying in his mind… OH MY GOD MAKAYLA SMITHHART IS SOOOOOOOOOOOOOOOOOOO FAT. I WONDER IF I CAN HOOK UP WITH THAT CHICK OVER THERE. after he broke up with me, people started teasing me. now i thought to myself… WHY THE HELL AM I FAT??? i always used to be the skinniest girl, but now im a fat freak.
PLEASE HELP ME!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
Hi, i’m 13 and i wiegh somewhere over 200 pounds. i start highschool next summer and i want to lose quite a bit of wieght. I want to weigh 123 pounds by next year. Can you help?
hi! i am 13 and i weigh around 150…to me i don’t seem very fat, but i get called fat all of the time by differnet people! my friends say that i am not fat, but i feel like it! i will be in 8th grade this coming school year, & i want to lose about 20-30 pounds before i go back to school, b/c the next year i will start highschool & i can’t start highschool as a fat girl! i really want to lose some weight before this next school year, i have almost 3 months to lose this weight! i really need some help! please try to help me!
another thing…i used to be one of the SKINNIEST girls in my grade, but then this girl moved to my school in 4th grade & we became bestfriends(she was really over-weight) & then in 5th grade i just blew up! im still not the biggest in my grade but im not as skinny as my 4 bestfriends! i just want to feel like i fit in!
hey im in 8th grade in i weigh like 115 lbs in like 5″3 and i think i need to lose weight~
hey i am 11 yr. old and i weigh more than my 14 yr. old sister…what should i do to lose about 25 lbs.?
i want to loose 2 pounds
I weight 135 and i want to loose around 20 pound before i start my senior year which is like in 2 months if that is possible. what is it that i can do to reach my goal?
i wanna lose 20 kilo in 1 month!!
but how??
i’m really big now!
help?
I AM 15 AND WEIGHT 550 POUNDS AND WAIGHT TO LOSE 350 IN TWO MONTHS WHATS THE QUICKEST WEIGHT TO DO THAT?My mum says do 3 situp a day and it will be gone but the start of school but it seems impossible to me,please help?
excuse me but to the person above i think it’s really offensvise to me and my family that u would make an oviuosily fake profile.i am tommy and i weigh 600 pounds.But if u real about this the only weigh u would lose that much weight in that amount of time is using liposuction or straving u’re self and trust me starving doen’t work i tryed it.
I bet you can lose that weight if you join weight watchers. It will help you lose weight fast. One Of my friend’s father is over 500 pounds. When he started weight watchers he lost 21 pounds in one week and another 21 pounds the next week.
I weigh about 145 and I’m 14! My weight fluctuates from 130-145 like every month because of my inconsistant nutrician! Is there a diet plan or something that can help me control my weight?
I’m about 5′5” and I am about 109 pounds. I know that that weight isn’t really bad, but I’m used to being 95 to 100 pounds. 109 is weird to me and I feel fat all the time. It is causing problems. Any advice on how to lose 10 pounds?
i’m 5″2′ and 116 pounds. I would like to look great for my senior year. I have a big butt and fat around my tummy and my thighs are big. Do you have any excercise routines that would help me firm mu butt, tone up my tummy, and have skinny legs? PLEASE HELP….
i am only 12 and i am 5′1 and i weight 136 pounds i weight even more then my mom i need to loose weight before going to 7th grade please telll me what exercise i need to do to loose weight
help people
my mom doesn’t appreciate me wanting to work out, she doesn’t think i need to, but she cant see what i see, she likes me how i am, so i have no way of exersising
i can change my diet, but only slightly, and i cant get out of the house to run or go to some kind of weight room, but i can do simple workouts. the problem is, i dont know which ones would help me most, i want to lose at least 25 pounds, i weigh 130 and im 5′5, can anyone give me types of exercises that would work out my inner thighs and stomach, i also have a problem with my hips. pleaze help me.
just be your self and u will come arounrd when the time is write and don’t try to be something that u not
just be your self and u will come arounrd when the time is write and don’t try to be something that u not
just be your self
My moms looking at my stomache like im pregnat. i need to fast. not in 3 weeks. fast.
please
i dont want toloose wieght but i think that i am not healthy enuf so what do you think i should do because if i eat to healthy i might loose weight and i dont want to do that becuse i amtooo skinny!!
OMG! I am appalled at this page. The majority of the posts are from children under the age of 16! Where are your parents? Society has convinced everyone that “SKINNY” is HEALTHY. This is not true! Kids, go outside, play kickball, softball, socker, freeze tag, redlight greenlight, hide and go seek, or ride a bicycle (FOR FUN!). Get off of the computer and turn the TV or video game off! You are growing and should not be obsessing about your weight! Also know that STRESS causes weight gain as well! PLEASE STOP THE MADNESS!!!!!!!!
WELL IM 15 N I WIEGH 186 POUNDS AND IM ONLY 5′6.I GAINED MY WIEGHT BY STRESS.NOW I HAVE THIS HUGE THING COMING UP AND I HAVE TO LOSE MY 15-20 POUNDS IN TWO WEEKS AND I DONT KNOW HOW TO LOSE IT.
Hi my name is Matt I’m 16 and I need to be 135lbs for wrestling but need to bulk up at Running back for football what do I do
hi my name is rana and i am 80kg and i need to look really thin cause my whole life i was fat but i need help exercise just make me even for the first 3 minss its too hard but i want to be thin plz help me thank you
hi my name is stephanie im 15 and im 5″3 and i weigh 142 and i have chunky legs how do lose at least 10 to 20 pounds in a month and a half and how do lose at least 5 ponds on my legs please help case a lot of people talk about them behind my back and my friends always tell me everything!!!
Hey I’m Kenzie, I’m 14, I’m 5′8 and I weigh about 120 pounds. I did gymnastics for about 11 years, and as soon as I quit I gained a lot of weight in my tummy, and a little on my thighs. I used to have a 6 pack, but now all have is fat. Swimsuit season is here, and I am very self conscious in a bathing suit, what can I do to make this tummy fat go away so I can be skinny again!? Please help me!!
Hey im 13 years old and im 5′3″ and weight 114 puonds!!! I am so fat!!! My friends say that i dont need to lose weight but i think i do. I have a very small upper body but i have big theighs and butt. I need help to lose weight in my lower area.
Hey I am 180 pounds and 5′9!! My stomach is flat but i have love handles that i really dont like! and my thighs, legs are fat and my butt is too. What excercises do I need to do to lose weight or at least tone my body??? Help!
hi im 12 years old and i weigh 146 lbs but people say i dont look fat i am between
5′3 through 5′6 ft should i loose weight or should i keep the size i am
Hey I am 12 years old and i weigh 160 pounds , i need to lose 60 pounds for cheerlaeding,everybody is like u need to exersise, i do but it never works Help
Hi,
Am 15 and way 143pds I would like to lose 25pds, before my freshman year. I would like to lose the weigh withing 4-5 week. What should I do? Also I would like to lose some weight around my thighs, and legs. Please help me lose all that weight bewteen 4-5 weeks.:D
i would want to lose weight> but i want to lose some hip and some inner thighs> what can i do? plz help!!! thanks
this is terrible, 11 year old saying that they are fat. sitting on the computer and complainig that you are overwieght is not gonna to help. go for a bike ride, go do something.
hi i am 13 yrs old an im tryin to ose 40 pounds can u please help me
please ill do anything
I would like to have a nice stomach.. Im not fat. Juts needs to be toned up so that i can feel comfertable in a bikini.. I love swimming,but dont feel great in a suit. And I dont want to take monthes to get the stomach i always wanted I wanna get out there and swim!:D. .. WHAT SHOULD I DO???
I would like to lose weight in my stomach and get ride of my love handles. I am so self-consince about my thighs that I NEVER wear shorts. What exersizes do you recomend so that i can lose weight? I would like to lose @least 20 lbs but how? Im only 13 and weigh 141 lbs.I want to lose weight before school starts. Please Help!
Hey everyone Im 14 years old I’ll be 15 in August 13th i weight 118-130 my weight is always going up and down im not FAT but im not as thin as I’d like to be I’d like to lose about about 25 pounds so i could weight around 90 sumthing but whut i really want is to have a flat stomach i dont care about losing weight on my thighs or my butt because im Puerto Rican and thats part of most puerto ricans i like that but all i really want is a flater stomach i live In Puerto Rico and i feel self consious when i wear a 2 peace i usualy wear it with a shirt and i dont want to wear a shirt anymore i want to have a flat stomach i really really need help plz. e-mail me at Haterzwanafightme@yahoo.com i know its kinda retarded but yeah lol.
I want to lose weight on my thigh . there HUGE
For anybody under 16 or haven’t hit puberty yet, just wait. Once you get older you’re body will grow and stretch out, you need your extra weight to grow and stay healthy as you do. Dieting is dangerous and pointless.
i’m a 16 yr old femal && i weigh 135.6 lbs.
i wanna lose about 20-25 lbs.
before summer ends. i’m a vegetarian,
and i eat right && try to excercise
everyday, i’ve only lose a lb.
i just wanna thin out my stomach/back/arms/& legs.
p.s. please myspace me or email me if you have tips! thnx
myspace: http://www.myspace.com/da_carebearbaby
hotmail: rejectxd0rkx@hotmail.com
I am 13 years old I am 165 pounds I want my abs back and I have jelly arms since summer began please help me!! I only have 70 days left to get into shape!!
i am 15 years old and i am wondering is how many hours if dancing should i do to lose lots of weight quickly?
im going to high school an dim like 160.i wanna lose like 50 pouds.i go to in shape city like 3 times a week but when i get home im so hungry.everyone thinks im a natural size and im not fat because of my height.but i feel so fat i feel so discutsed.i let myslef go eversince i moved.what do i do?starve myself again and end up in the emergency room dehydrated.????? help!! need to lose the fat!
Hello… I am 13 and I am 140 pounds. I want to lose 20 pounds this summer. I try to walk a mile everyday day.
What can I do ? HELP !! PLEASE !
hey Im 14 and weigh 113
Im not fat. I just want a tight flatt stomach!.
any sugestions
msn: sweet-n-sauer@hotmail.com
myspace: myspace.com/amborla22
I’m sixteen and need to loose about ten pounds to be at a healthy weight. I’m 5′5″-ish and weigh about 150 lbs. How can I loose this weight in two months without starving myself, wearing myself out, or stunting my growth (I’m also on a growth spurt).
alright, the main thing is people need to excercise more. I know its harder with how our cities are built, all spread out, it seems like you need a car to get anywhere but first off you should incorporate natural excercise into your day. walk to school instead of getting your parents to drive (if its within a 1 and a half miles or so), walk to friends houses if possible ans so forth. Next, an excercise routine should start off slow. I am assuming most of you are begginers when it comes to excercise, so start off with a manageable chunk of light jogging, like 1 mile. over time you should slowly increase that amount, as well as the time you spend jogging. Same goes for jump rope (its a high-impact activity though so if your knees arent solid dont do it). start off with about 10 minutes, and then bump up the time and intensity. The main thing is dont take too big a bite early on, or else you’ll burn out.
I started excercising on my own for football and started off with running a mile, and after about 3 weeks i could run 4 miles easy without getting tired. I wasnt very fat to begin with, maybe a little chubby but now im leaner and trimmer, and combined with my strength training i really havent lost much weight, but i look and FEEL alot better, and the feeling better part is more important IMO. (im about 5′8″ 160, was 165 but lost some fat and gained some muscle).
i hope this can help, i really do. stat strong and committed, set aside some time to excercise, dont cheat (your only hurting yourself when you do that), and start slowly, increasing as you become acclimated to excercise.
good luck to everyone!
I’m am 15 going on 16, I’m 5 5 1/2″ and I weigh 135. During my freshman year my weight has gone up almost 20 lbs. last summer I only weighed about 115-117. I do a diffrent sport every season but the summer never seems to have a good affect. I would like to get my weight back down to the under or low 120’s. How do i do this?
I am a little over weight and I’m going to start to go on a diet but I don’t know what would work best for me. I want to loose weight on my sides my stomache, pretty much the whole ab area. also my legs and inner thigh.
and my arms.
I am about 5 “2″… I think.
can you help me?
what do you reccomend and how much do I need of it?
I want to get a perfect bikini body for summer which is here but I am hopimg before schoool starts I look good.
HHHHEEEEELLLLLPPPPP!
im 12 years old and I weight 143.2 lbs how can i be 135 lbs plz i need help!!
hi am 11 years old and i have a big eating habbit.I am 140 pounds heavy. i need to 115-120pounds.help!!
hi iam a chunky girl my name is taylor.i weigh 140 pounds i want to weigh 115-120 before the summetrs over.HELP ANYTHING WILL DO.
hi every one says im skinny but for me i live in my body i way 120 pds.but i would lyk to lose lyk 5 pds.in my inner thighs n have a flat stomach.is there any ideas u have for me.??plez help
im 17 and im shortlike 4′10 but b/c i work out i weight more b/c of my muscles (i play softball) and i hate that. i weight 120…am i fat?
I’m 14, 5′5, and 125 pounds. I want to lose 20 pounds by the time school starts in mid-august. I take swim lessons and do around 10-15 laps around the pool as fast as I can everyday. I am losing weight but not very much and I do have very healthy eating habits (salad, water, fruit, veggies everyday etc.) but I’m wondering if there’s a more effective way to lose weight. Help?
i weigh 180 pounds and i am trying to loose 30 pounds in 8 weeks for going into high school because i can never get a boyfriend and i am ashamed of my weight and health can someone please help me =[
i just finished my first year in highschool and i want to lose about 30 pounds over the summer. i am ashamed about my weight and i go shopping with my friends and nothing fits or looks good on me because of my weight. can someone help me =( PLZ
HI,i’m Amber and i’m 12 and 133
I been runing about 20 mintues 5 days a week but i only lost about 9 pounds in a month my goal was 111 but i’m only 122 and i need help i like to be 100 or 95 at the end of the summer and i been being very bad at it i been starting to turn to staving meself like skiping lunch and breakfast and having a half a plate of food of what my parents give me but its hard to lose weight because my father cookes fating foods and it does give me the health food (like meat)but it very fating i need help because in the summer i can’t find a swim suit that fits or looks good because i’m fat i like to lose weight because my friends are all shinny and i’m fat i feel left out sometimes because i’m fat because i’m fat i don’t like to wear 2-peices and all my friend do.but i need find something better and helps lose more weight because its hard to find clothes so please people me out!!!I need a health way fast before i start hurting me body by straving meself to death. HELP!!!
I’m 5′9 and weight 120 ibs, although I don’t weight much, my body stores all the fat in my lower body. I need some suggestions on losing weight on my inner thighs.
Help anybody?
my name is jellybelly[taylor] i weigh 140.o pounds.i want to wiegh 115-120 pouNDS HELP ME ANY THING WIIL DO!!!!!!
I’m fine with every part of my body – apart from my mid section.I have really big hips and a fat belly.i want to get a perfect belly inside the next two months,so i can go to this disco coming up!Can u pleeeeeeeeeeeeeeeez help me!!!!
i love my cheast and fase but i hate my thies and belly my mom said if i lose 50 lbs then i can get highlights , and my nails done pleeeeeeese help
hi i am kaytlyn i am 12 and i way 244.8 lbs i was riding my bike and i saw 2 boys making cow sounds i was going to cry at first but then i said to myself i am beautiful but i need to lose 50 lbs before the summer ends so i can feel heahthy and beautiful.
This up comming school year I will a freshman in high school. I want to make a good impression on my new peers so I’d like to lose a few pounds over summer. Currently I weigh 124 lbs and am 5 ft tall. Im not terrebly overweight, but I could shed a couple of pounds. What can I do over summer and for the rest of the school year to trim my body and keep it off. I know that I’m supposed to eat right and excersize but I’m only a teenager. I have no idea how to eat right or how to excersize. It is expecially diffucult to excersize growing up in a bad neighborhood, so is there any exersizees I could do indoors? Thank you for listening. Im eager to hear your responce.
hey well i weigh 114 and im 5′2 and im 15 i know im at a healthy weight but i have love handles and big thighs, how can i get rid of them fast?
i weight 102 n its summa by grd 8(next yr) i wana rck a fit bod n be hottz my pals say im already thin but i still feel chubby a lil i wana make my ex want me back so bad n make him hurt lol my freind is fat and i wana get her into health n fitness with me
well im 19 and i used to weight 234 now im 200 i lost it with in 8 months i know its more easier for guys because we can subsutite our brekfast for a protein shake and try not to eat before 7 o clock and goin to the gym is a main thing
i weigh 29 pounds how do i put weight on my bro is 209 ponds and he wants to loose weight how will we do these things?
hi im andrea im 16 and im a size 14 pants, i hate my big bum, wobbly legs and fat stomach. I weigh about 11. I want to go back to size 8 pants and have no flab any where and i want a flat stomach asap. what exercise and what things should i eat to get the shape i want by the end of this month?? plz could u help me because i have tried weigh watchers food and exercise as much as i can but i don’t seem to be losing any weight. please xxxx
I am 14 and 5′0″ and my weight is 107, I dont have enough time to do alot of sports and lifting and I have well formed abbs but I have a big bum and thighs, they are mostly muscle. I don’t enjoy running but I do enjoy exercising. What are some exercises I can do to loose my big bum and big thighs?
i am 13 i weigh about 138 and i have a lot of belly fat, and i want to have a flat stomach how do i lose it? plz give me an answer?
im 54 and way 140 i want to lose wait but just dont no how
i want just to be toned out help…
well am 13 and a weigh 10 stone and my boyfriend is keep telling me to lose weight and i have been trying but its just not working. any one havent any ideas for me so i can lose weight. also i have been invited to his prom in 2 month time and i want to look good on the night so please help if you can.
im 15 years old and about 180 lbs. i would like to lose weight so i could have a nice body but i dont want to lose any of the muscle i work so hard everyday in the gym for.
i am 12 and i always been the fat girl i am 175 lbs and i sick and tired of being push around please i need help
im 30 pounds over weight and need to lose by august 3rd
I’m 13 years old going into 8th grade…
i’m 5′10 and 155 lbs…i’m very healthy I work out everynight i’m not fat..very little and I’d like to know how to bulk up? just weight train (i do it everyday) and I do pushups..and I do bycicles…and do aerobics like swimming or running… I eat very healthy…Should I stop working out so much? like is it bad for my bones? or somthing?
I forgot to add I do more reps and less weight
so Am I fine with ewhat i’m doing?
Hi,
I’m 14 and 155 pds. I want to lose 10 to 15 pds. in 2 weeks. Whats the best way and the quickest?
Hey!!
I’m 15 years old and i weigh 141 pounds I want to loose between 10-15 pounds and i would like to know the exercises that i can do to loose that weight and diets as well. I would like to see improvements like about before July 19!! Please help me!!Thanks a lot!!
I want to loose 10 pounds off of my stomach what is the best workout?
HELP! I am tired of being made fun of I am 15 and I weight almost 150 and i want to weigh 110 I need some suggestions
i want to loss 20 pounds can i do that with crunches
I am at 140lbs I need to loose weight before school starts back up again. I need something that won’t be to hard for me to do. I need to loose about 25 pounds.
hi, im 14 and i weigh about 120 pounds. im also about 5′2 almost 5′3. my body weight is ideal and everyone says im not fat…but for some reason i dont feel comfertable because my stomach isnt what you call flat, im gonna start dieting and running and doing crunches, but the thing is i dont really wanna lost weight, i just wanna tone up my body so i have a flat stomach…what should i do?!?!?! :] please help!
hi, im turning 13 soon and i weigh like 134 lbs. i am 5′5 & i would like to loose at least like 12 pounds before school starts in early september. please give me some advice. thanks.
hi. im turning 13 soon, and im 5′5 and weigh like 134 lbs.all my friends tell me im fine and am skinney. i dont agree.
i want to loose like at least 12 lbs. before school starts again in early september. can you give me some advice? please & thankyous.
i think im fat. i cant stand it. im 13 almost 14 and im 5′1 and 115 pounds. yu may think that is normal. but i have chubbines. Alot of guys like me but im not impressed with myself.
I’m 13 and am 5 foot 4 inches and weigh 123 1/2 pounds. I believe that I’m a little bit overweight and want to lose it fast. I’m going on a cruise to the Bahamas on July 28 and want to look good. I want to lose at least 7 pounds.
Hi!!!Im 13 im 5′7 hieght i weight 165.5 pounds i really want to lose weight before school starts!!I used to weigh 172 pounds but i havent been eating and ive been exercising and i lost 7 pounds thats why now im 165.5 pounds but please i really want to lose 40 pounds before school starts!!!!PLEASE HELP!!!
Im 13 and i wana loose fat on my love handles and thighs. I have done research and found that sometime u have to exercise ur whole body. but do u guys got and good exercise that actually work
okayy im 14 and i way 95 puonds. i no thats alot. jk. well i started dieting about 4 months ago and it really worked and i had a big stomach. im happy with my wait but i have one problem my inner thighs. i figure skate so there really musculer but there big to cuz half of it is fatt! ugh. im doing everything i work out alot! plz give me some tips. thx
Hello!!!Im 5′7 in hieght,and 165 pounds.I have fat in my belly and i really want to lose 40-50 pounds before school starts, that will be like in 2 months.Im going to hight school and i want to look buetifull.Soo please tell me everything i sould do i really want to lose weight cause my belly makes me look bad whith the shirts i wear!!PLEASE HELP ME!!!!!!!!!!!!!!TELL ME EVERYTHING I SHOULD DO!!!PLEASE HELP!!
heloo im 165 and only 12 i want to loose weight 4 basketball season . what should i do
I am 14 years old I weigh 185lb and I am 5 feet 8 and a half inches tall. i would like to weigh 160lb within 4 months what is a good routine I can follow that is more exersise than diet. I also heard that muscle conffusion really helps you loose weight and not plateu. I would like to know if that is true or not. help wuould be really greatly appreciated!!!
hey yall this is saquia i am not fat,or big i am skinney i dont want to stay skinney but i eat all the time and it is very hard not to i just need help to control my eating habit and i would like to stay healthy
heyy im 15 and am 5′1″ and weigh 127. i am alot of muscle but i rele wanna lose 20 pounds. can anyone help me?
heyy im 13 5′3 and 96 pounds i think im fat and i NEED to loose 5 to ten pounds helppp me!!!!!
I am 14 and about 5′7 and 115lbs. i would like to lose at least 10-15 pounds. i run and swim and i still can’t lose the weight. what do i do?
I want to get some butt excercersises so it can be bigger and fit but I’m not sure how to.How do I?
how do i loose my love handles?
I am 12 and weigh over 200 lb.’s. I would like to lose weight before I go to Junior High but, I don’t want to end up being belimic or anorexic or something. I also don’t want to have to use diet pills. Can anyone help?
I also want to lose my love handles and i can’t seem to get in the mood for exorsize.How do I get in the mood and figure it out?
Hey, im 13 1/2, im 5′3 and i weigh about 112. All of my friends and my parents say i dont need 2 lose eight and i have great abs and a great upper body and great calfs but i have 1 problem which is my GROSS THIGHS!!! i hate them and i workout all the time and i am a cheerleader. What do i do 2 help slim down my thighs?
HI! im 16 im about and im over 200 pounds how can i shead the weight fast and what exersizes work best?help me please!
hey y’all im 15 turning 16 and i’ve always had a petruding stomach. im very athletic, playing positions someone my size doesnt usually play but i do a hell of a job. my girlfriend and i love eachother, but i just cant figure out what she’s doing with me. i know she loves me for my personality and myself, but not my body. i’d love to surprise her and give her a flat stomached, not so chubby anymore boyfriend. im 218 lbs, and i want to stay that weight, but loose the stomach and man boobs. help? anyone?
Hi my name is Lauren. I am 12 and I weigh around 80 pounds. I am very skinny but I think my butt is sorta big..:( I have no idea what to do. My sister teases me a lot about it. Any idea’s. TELL ME!
I’m 17 year’s old. I go fast walking/jogging in the morning for two hours, and around 8:30 pm. for two hours. I eat five times a day small portions ( wich are veggies,fruit,soymilk,water,tofu) I’m vegan. I weight about 110, and am 5′2 in height. Though I excercise, and am on a health strict diet my tummy is kind of big , and I tend to caryy extra weight around my thighs. ( Expecially my butt). All I want to know is really what i’m doing wrong, and how to get rid of my butt , and thigh fat.
im 15 years old and 159 lbs. i stand @ 5′2. doctors say that im overweight and everytime i hear that, i want to do something about it, but i never even bother because it seems like i always fail. i want a noticable weight loss before school starts again which would be on august 20th. nothing to dramatic, but has a little bit of notice. please help me make my recommendations.
Hi Im Stephanie. I weigh 119 pounds but Im just not satisfied w/ the way by body looks.I wish that my legs were not skinner, just toned more. Does anyone know any tricks for toning your legs???? Please let me know
Hi, umm im 15 and im like 200 pounds. I havent weighted myself in forever cause i dont want to look at the scale. I’m fat, ugly, and im sort of athletic. I play volelyball and softball for my school. This summer i tried to walk everyday or jog and do other exercises but i dont kno wat exercises to do. I want to lose my stomache, my legs, and my arms. Ive tried to motivate myself but i cant do it all by myself. WHAT SHOULD I DO about the exercising, diet, and motivation?
im 14 n goin to be a freshman im about 5′6” n i way 134. i wanna lose like 25 pounds before august 27!! help =]
Hi, My name is Zach and i weight atleast 150 pounds and i want to lose atleast 50! and i want to get a muscular body, Because im Training for WWE Wrestling. Please HELP me!!!
Hi, im JT and i weigh 200 pounds im 13 years old and about 5 foot 5 inches i want 2 loos 30-50 pounds how long will it take? please help me!!!
im 13 years old 200 pounds 5 foot 5 how much weight can i loose in a month?
i would like to loose my stomache only i want my hips and my butt and thighs i just dont want my stomache im not fat i just want to be toned
Hey i know that i really want to lose a lot of wieghtbefore september 1 when school starts and i am curantly a size 12 and want to be in a size 8 before school starts and in shape to do a lot of running in field hockey and im going to be in 8 grade and am 13 years old please HELP ME!!!!
I’M 15 YEARS OLD I WEIGHT ABOUT 115LBS,I REALLY DONT WANT TO GO DOWN A SIZE,I JUST WANT TO TONE MY BODY.I NEED ADVICE ON HOW TO TONE UP MY ABS.I WEAR A SIZE 3 JEANS WHICH FIT GOOD BUT FAT STICKS OUT ON MY SIDES,AND MY LEGS NEED TO BE TONED.I NEED SOME GOOD WORK OUT.
Hi!!Its me linda again ive been losing a lot of wait now the trick is dont eat a lot look at how many calories it haves a mcdonald meall is a meal for the hole day!!Soo do exercise walk 40 min a day or more clean youre hause and do shore,put misic on and dance while you clean drink a lot of water.Now that im doing that im starting to lose weight fast soo i hope this helps!!
heyy. i’m 13, and i’m going into 8th grade. i’m not fat, i think im a very healthy weight for a 13 year old. (in the 120’s). I’m a size 9 in juniors, and WITHOUT my lovehandles i’m like, a good size 3 or 5. I really want to loose them, and i’ve tried so many sites. What can I do?
well im pretty althetic like i run like 6days a week and i burn about 800calories everytime i workout..but i dont losse weight? i look the same and my body doesnt seem so athletic..i was kinda chubby a year ago but i decided to go on a diet so i lost like 20lbs all myself!but this summer im trying hard to have a smokin body..sumthing that i can b proud of but for now i nedd edvice weather i should take diet pills and eat right and exercise..cus eating right and exericing good isnt working for me..
well im pretty althetic like i run like 6days a week and i burn about 800calories everytime i workout..but i dont losse weight? i look the same and my body doesnt seem so athletic..i was kinda chubby a year ago but i decided to go on a diet so i lost like 20lbs all myself!but this summer im trying hard to have a smokin body..sumthing that i can b proud of but for now i nedd edvice weather i should take diet pills and eat right and exercise..cus eating right and exericing good isnt working for me..
oh and im about 5′7 and a half and i weigh about 145-and most ppl say i weigh about 120..but i still wanna loose weight this summer..so any advise? plzz and thanxs
well im pretty althetic like i run like 6days a week and i burn about 800calories everytime i workout..but i dont losse weight? i look the same and my body doesnt seem so athletic..i was kinda chubby a year ago but i decided to go on a diet so i lost like 20lbs all myself!but this summer im trying hard to have a smokin body..sumthing that i can b proud of but for now i nedd edvice weather i should take diet pills and eat right and exercise..cus eating right and exericing good isnt working for me..and IM 5′7 AND I WEIGH ABOUT 145–SUM PPL SAY I LOOK 120-but i still wanna loose wait-so any advice-weather diet pills good b a good thing 4 me?plzz and thanxs-email: sk8ercaligurl13@hotmail.com
I’m 13 and i really need to lose about 30 pounds and fast!!! Can someone please help me??!!??!!??
I feel fat. I have boney friends.
I’m only 113lbs at 4′11
I’m twelve.
I’m disgusted!
hi. im stefani. i was just wondering how i could lose some weight in the thighs and get toner and get some abs? what would you recommend?
go to da gym everyday for about 3 hours and be really motivated i did and i lost 2stone in 6weeks
well im 16 and i weigh 9 stone fat i know well i have a pop belly and i have had it for ages and i am realy self conncious ofit and want to lose it what is the best way for me to do this thanks amanda x
i am soooo skinney and i have an average weight and if anythng under weight but i need to get fit if i ever want to servive athletics and i was in gym for 5 years and ever sience i quit i cant do like all the crunches and stuff i just need to find a way to get me back on track besides doin gym AGAIN
Ok people i’ve got loads of ideas for you people.1.Everyday work out on treadmill or bicicyle or walk or run outside.Doing that everyday will probably make you feel better and lose a couple of pounds doing that.2.If your into sports you can change that fat into muscle.But then you’ll probably weigh still a pretty good amount because muscle is heavier then fat.But having some fat is good for you because thats how fluids pass through your body so you don’t get dehydrated.Do sports and always stretch before everything or stretch everyday so you don’t accidently hurt a muscle or something while weight lifting or running or walking.I love sports so just play any sport, but my favorite is playing fullback in football.Do something that you like to do that gets you off your butt lol.And stick to it.
Hello, i am 14 years old and i weight about 171 i would really love to loose 20 pounds before school starts witch is the middle of august any suggestions ?
Im going on holiday in 2 and a half weeks and recently i broke up with my boyfriend so i started eating more but now im over the whole thing i just look and feel horrible so i tried starving myself but it just didnt seem to help so im going to try to eat healthy which i can do but the exercise has always been a problem because i dont know what exercise to do to get my body looking sexy for my holiday please help !!!!!
AHH! I need help! i have a stupid ‘biggish’ ribcage and my stomach is so fattish:P
how can i lose weight REALLY quick?
hi i am only 11 years old and at 156 lbs.
i get tiered of getting called a beached whale every day and i would like to loose at least 50 pounds to be at a healthy weight and keep it that way. i need help before i have to change into clothes in front of my friends this up coming school year as my first year in jr. high which is in 2 months. please help i need all the help i can get before this school year starts. HELP PLEASE!
hi, i need major help!]
i am 12 going on 13 and i weigh
155 pounds and i am 5 feet tall!
i want to lose 20 pounds before
school starts in september,
i need help!
I’m 15 and I’m over wieght. Even though I don’t look it i need to lose 70 pounds a.s.a.p. I need to lose at least 20 pounds before school gets back in august. i need help ’cause all my mom does is make fun of me. HELP
hey im not sure how much i want to lose but i know i want to be at least a size 10 or 12 by the end of the summer so i can fit into these really cute jeans. ima size 14 right now. so what can i do thats fast &easy to lose the inches?
hey im 14 & i weigh about 130 pounds & that is soo unhealthy all my frends are skinny but im the FAT one..i go to my apartment gym but i just keep eating bad foods & i dnt know wat 2 do!!
HELP ME!!
im 12 years old && im going into middle school && i neeed MAJOR help!!!!!
i cnt start the school year being 130 pounds i have been exersising but just staying the same weight && i think its bcus my step mom keeps baking COOKIES but i hav only had 4 boyfrends this year,i kinda want other bois to like me exept 4 the annoying ones && they wnnt like me if im FATT!!
i need HELP!!!!!
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well im 14 years old & im startin high school this year. i only have 3 weeks to get the body i want to wear jeans and not worry bout have’n a muffin top [[love handles hang over pants]] i know it sounds silly but i hate it. i have to wear loose shirts so u cant see my love handles i have a pretty flat stomache but love handles & thick thighs and wide hips. i mean i weight 150 & im 5′8 which isnt bad for my height but i would like to tone my body please help
waitin for 3 weeks
Hi, my name is Angie- Im 16 years old, i weight 153 pds and im 5′7- i was hoping someone would give me a suggestion on how to lose 15 pds before school starts- i mean i know that im not fat in most areas but i really want to know how to tone up and lose more weight in belly and thight areas.
i’m 13 and about 122 lbs. i go up and down in weight all the time. i want to loose some weight. I want to loose weight in my stomach and thighs. i want to buy a new swimsuit.. and look good in it.
1′m 13 and i’m round 133 pounds 5ft5 i reali wanna loose weight without dietin, some1 please help me if i culd get a few inches of my waist and thighs i wuld be reali grateful thanks
Hey, all. I’m eighty pounds, 12 years old, about to turn thirteen, and I’m 5 feet. I’ve checked my BMI, and I’m in the 7th percentile, which the calculator says is healthy, but I think it’s underweight. I barely have any muscle, and I want to build some. I’m hoping that that will help me gain weight, but I can’t go to a gym. Does anybody have excersises that I could do to build muscle without going to the gym?
Hey. I am a dancer and i would like to lose about 10 pounds to be a bit thinner for ballet this year. If you have any suggestions, let me know. Thanks!
iam only 15 but i want really nice abes and thighs , like a 6 pack or somthing butnot to creepy looking, ive noticed that iam getting a gut and iam not in any sports , so i cant think of very many ways i can tone and lose waight, any tips?
ok, so im 14 years old and i weigh about 150 pounds, people dont really make fun of me because i dont look fat at all, its just when i look at my reflection in a mirror or while im shopping i feel like my thighs are massive compared to all of these twigs walking around, so what is the best way to loose weight in my legs? help..im ready to be confident!
Hi I am 16 years old and 285 lbs. How to start losing lbs becoz friends call me butter boy
im 15 and i weigh 195 lbs i want too lose 25 lbs for football plz help im being teased
Hey im Amy, im 13 and dont exactly know how much i weigh…but i lost weight from a crazy size 14 2 a size 10, by dancing for three hours, doing situps on my bed or somthing, also swimming is a great way to lose weight because its fun, easy and u lose weight in every part of ur bodey
but the bad thing is…yeh i lost weight to a size 10, i should be a size 8 by now BUT!! i some how put it back on again, well, im a size 12 now so…help me lose weight by doing stuff in the house!!in my room or somthing, my brother calls me fatty, my sister pokes me in my stomach >_
i am 13 years old. when i was young i was chubby and i realized that if i didnt lose weight i would grow up fat. then i was really skinny and now i am far from fat but i feel like i have gained a few pounds. my mom keeps maing me feel bad and pressures me to start working out, what should i do to lose those pounds?
OMG, shut up all you fatass okay.
I mean im 13, 5 ‘4′ and weigh 95.6 pounds.
and im STILL self conscience just stfu all of you and quit complaing and work out stupidddd fcks.
i need help to lose weight for basketball next year and to be healthier i am 12 years old in seventh grade and i weigh 140 pounds please help me.
yea i am 5 feet 140 pounds at 12 plz help me
im 14 and weigh 150 pounds. i really wanna lose weight in my stomech area my theighs and my butt..(MY butt is HUGE!)lol i need a work out to lose weight..and fast..PLEASE!
i am 14 years old , i stand at 5 foot 3 , i weigh 8 stone 4 and my body fat is 28 % am i fat ?? please answer its making me cry x
I am 14 and want to lose 40 pounds so i can weigh 120, but i need a workout that i can do without paying for equipment and or movies…so can you help me?
im 13 and in eigth grade
im not the fattest girl in my class but close enough. i want to be skinner like the other girls and i want to get skinny for highschool. i play alot of sports but i never loose the weight. i want to loose weight in my waist area and my thighs. pleasee help mee!
hi im 13 and going into 8th grade
ok im very tall for my age. im 5′11 and way about 146. It doesnt show very that well under my clothes,because of my height, but i really need to lose some wait off of my hips & inner thighs. I exercise daily and eat healthy food but the weight never comes off. Can you help me??
I’m 12 and I look skinny but I weigh around 137 lbs. I love to run and play basketball but that isn’t enough..for me. My best friend weighs 100 lbs,she looks like a skeleton. When I tell my mom I want a diet program or some healthy food she laughs and says..”Allison,your not fat…and healthy food is expenceve.” What should I do?
Im 12 and weigh 137 lbs. It doesn’t show on me until you look at my legs. My mom wont take me serious when I say i want to lose a few pounds or eat some different food. Can some one help me?
i want to lose weight and acne in 5 day before school im sad help me give me advice thanks
WELL IM 14 I WEIGHT ABOUT 120 IM 5′3 I NEED TO LOSE WEIGHT…WELL I REALY JUST NEED TO BE FIT WITH CURVES BY MY 15 WITCH IS IN NOVEMBER…PLEASE HELP!
i am 13 and next year is prom year,so i wanted to get in shape with nice abs.
what kind of excercises should i do?
please help?
I have a couple of tricks that help when trying to lose weight:
1) Eat small meals 6 times per day
2) Chew slowly
3) Drink lots of water
4) When you eat and don’t exercise it turns into fat, so try taking a 30 min walk once or twice a day. And if you don’t like running or playing sports then try and figure out something that you’d enjoy. I hate running because I don’t like the fact that everyone can see me. So instead I like to run up and down my stairs (when no one is home hehe). It’s worked so well for me. After I like to do some pushups (I do girl pushups, easier for me) and situps.
i am 13 and weigh about 160 i would like to lose 20-30 pounds before school starts but i just dont no how to excercise and what food to eat i would like to tone my tummy and my legs.plz help me!!
hi im 14 yrs old and i weigh 10 stone i want to lose 3 stone what is the fastest way of losing it
Hi im 13 and will be 14 Feb,18. i weigh 147 pounds . i have been trying hard to lose weight, at one point i was effective but because i dropped from 160 pounds to 150. at that point I had become a vegetarien . then i stopped and just started eating less meat . now i am running around outside and riding my bike and playing b-ball with my friends but i still am not losing anymore weghit. i would like to weigh 125 before i get to high school next year. the most stubborn part of my body is the chest. is there any reccomendations anone could give me ? if so please help me. thank you
hey, im 5′8 and i weigh 127 and i want to lose wieght along my hips
and aroung my stomach . please heeeelp !
hi, im 5′5.5 and i weigh 135 lbs. my friends are always saying i dont need to lose weight, but i want to. mostly on my thighs, face, and stomach!! but i dont have any equipment! HELP ME!!!!!!!!!
im 5′5.5 and weigh 135 lbs. i really would like to lost weight on my hips, thighs, stomach and face, but i have no equipment or membership to a gym! PLEASE HELP ME!
HELLO
AS i said before my name is shaniedra johnson and i am 13 years old and weigh 170 i think that,that is was 2 big for my age. MY bestfriend and other people say i dont look big at all but i am big i look big and i feel big. What more can i say i want to lose about 60-70 pounds could someone please help me or give me tips thank you.
Hi all!
Very interesting information! Thanks!
Bye
hey
i weight 165 im 14 and 5′10″ people say i dont look over weight but i am.
any suggestion on how to lose 20 lbs?
Hey
I weigh 220 and im 5′11. im 14 years old and i need to get rid of upper leg fat, my stomach and my chest area and build up my arms for upcoming football season. can u recommend an eating plan and excercises that could help me thx
I would like to loose weight on my outer and inner thighs . And also loose weight by the tummy . Im 176lbs and about 5′6 what diet should i do ?
Okay, listen:
I’m 14, I am 5′6 and I weigh 121. That’s right, 121. And I’m happy being 121. Really happy. Because sure, I may have a little back fat and chubby knees but I’m happy with who I am as a person and as a female. You girls are GROWING. I was a fat little kid and now I’m not. And if you really wanted to lose the weight you’d eat healthy and EXERCISE. Hell, even I exercise and I’m NOT overweight. It’s about a lifestyle change, not a quick-fix.
Think about it.
I am a little underweight & not too strong I want a muscular body should i join a gym or what do u recommend
i want to get a curvy stomache and lose the fat and have a really flat stomache,i do situps,but i dont know what else to do.i want it really curvy and shaped
i am 13 and i’m in 8th grade i weigh 126 punds and i’m about 5′4
i don’t eat alot of bad food
i am a cheerleader and a basketball player who practices 2 or more hours a day but i just continue to gain weight intead of losing it . i want to lose weight in my legs and hips i also don’t want to be as wide can you help me out ?
I am 14, 5′8″ and I weight about 155 or around there (I haven’t weighted my self in a while). I want to loose some of my fat on my upper thighs. I don’t have a big stomach but a lot of fat seems to be collecting on my hips and I really don’t like it. Is there away to get rid of this?
i am 13, 5′7 and i wiegh about 115. i want to lose around 15 pounds but i mostly want to lose the fat where my stomic is, i want close to abs but not abs cause i think abs on girlies are so not cool. but anyway, how can i do this??
Im 14 years old, i am wondering if doing sit ups daily, would get me 6 pack abs or add to the muscle on my stomach. What would u recommend to excersice without weights ? Please Help Me !!!!
Im 14 years old my height is 5′9 and i weight 204 pounds, and i want to lose around 50 pounds and i dont know what to do to lose this weight.
Please help me????
hi all,
im 14 i am about 5ft 4 and i weigh around 156 pounds and i really want to loose around 30 pounds. i need to loose it fast and i really really want to ave it done by my 15 birthday in 3 months,
please help, i am a bit chubby but all my friends are stick skinny and i just want to fit in and feel healthy , please please help
i have strech marks on my upper calf and on my lower bum i am not fat but were did they come from
im 17 and my weight is 147 and my height is 5′4 i would like 2 lose 27 pounds and tone up my stomache can u plzzz help me any suggestions on how 2 do this would be great
i need to be skinny because they dont have my size in cheerleading outfits and when i ju8mp i always have 10 pounds bounceine witch is mty stomach
hey,i am 16 and a junior in high school,there is a boy i like but I feel he isn’t interested because i am overweight,how can i lose weight fast and easy for him?
heyah im 13 and i want to lose weight off my belly in 7 days what exercises could i do at home?
There are lots of good advice already on here. Instead of keeping repeating everything else that is on here, just look at what other people are saying. As far as psycology goes, the more you think you are “FAT” the less anything is going to help. Wanting to lose 20-30 lbs fast is ridiculous and unhealthy. For the ones who want to be toned- that is a much better way of looking at yourself. Get off of the couch or bed or chair, and start walking. Walk as much as you can everyday. When you feel like you have lost weight, but have stopped losing, that’s when you GRADUALLY use weights. Great exercises are lunges, oblique crunches, leg raises,squats and the old fashioned jump rope. As far as exercises, you have to be able to do them and do them correctly. Start with swimming, hiking, yoga, and/or pilates. Then get into something more vigorous as rock climbing, marital arts, kick boxing etc. I hope this helps others, but if no one reads and then puts down “I’m fat I need to lose 15 pounds quick. Help me!” No one can’t help if they don’t read what others have posted. I recommend watching Tyra Banks show- it helps you boost self esteeme. I am 130 lbs and 5′6″ and my BMI is 21.0. I AM healthy and my complaint is just getting stronger. I know what to do, and so does everyone else on here. Motivation is the part where we all need the help with. When you work out, be with a friend who wants to get in shape like you.
Hey all I agree with jenifer.
I am 6 ft weight 165lbs and am 16 years old I’m not fat and I haven’t been able to play football so I’m not tone.. I also want to gain 30lbs in 3 or 4 months and the only way to do that is hit the weight room and if you think your stomach isn’t tone enough and hate doing crunches then do Planks and when those start to get easy do one arm planks. You can also do supermans.
How to do planks lay on your stomach then lift your body up with your forearms, like a push up just on your fore arms now hold your body potion and keep you butt down and back straight and hold for 30 seconds to a minute. and then repeat 2-6 times
how to do supermans:
lay on your stomach and then put your arms out in front of you then on the count of three lift your arms and legs off the ground like your flying but keep them straight make sure your elbows and knees aren’t touching the ground hold for a minute to two minutes and then repeat 2-6 times do it as much as you can every day. The more you do of each exercise is better.
I would like to lose 30 pounds cause i’m too big for my age i really need to lose weight at my thighs pls help me NOW!
im 14 and need to lose 60lbs before i turn 15 in sept please!!!!!!!!!!!!!!!!!! help
Paige, nice gesture to write about exercising for teenagers. And it’s obvious that there is a need!
Im 12 years old and i want to lose weight because i weigh about 160lbs and that is alot and i want to knwo how to do it with out haveing to do some funny all organic diet! please help????????????
Okay so Im 17 and Im just not happy with myself (weight). I weigh around 110-115 and Im 5′3″ almost 5′4″ Im petite but still a lil thick ugh. But anyways Im concerned about my stomach, buns and thighs. I would like to loose weight and tone up and have a smaller waist and well smaller everything! lol In school I have an areobics class and weight training. I wish I can get quick results! please help me!! any advice would help
~~thanks alot~~
im 12 my height is 5.4 is it good for me
i’m 14 and i just don’t now how to get abs easily. how do i get washboard abs in 4 minutes without buying produces?
im 14 and weight 107 pounds. i dont need to loose wieght i just want a flat tummy. i have like a flab at the bottom of my stomach. and i really want to get rid of it. what do you recomend? and my hips hang over my jeans.
im 13 male and i weigh 170, im not really fat but i have a fat butt and thights lol and i’d like to lose that and also lose some stomache fat, i have abbs just stomache fat covers it, id like to be lean and cut/toned so if anyone has any ideas send me an email at manney106@aim.com
Hi im 15 and I weigh about 115 pounds. I have some muscle but I want gain some weight as well. I eat alot but its not working.
I am 14 im 5′7 and I weigh about 123 to 125 i am playing basketball but i eat a whole lot but i want to lose weight i dont want to gain weight so i need help.
Hey im 12 and im about 5′3 and i weigh 120 pounds i want to lose at least 20 or 15 before my 13 birthday party its in 2weeks i really need help thanks
man. i really want to lose my chest well not like lose lose but at least go down a few size and i also want to lose the fat on my arms and face and lower tummy.. wat should i do?
i want to lose my faat pack and chin
i’m 15teen and is at 230 pound i am 6.0 but i look terrible i want to loss weight to fit in to a size medium holister shirt and i wear a size 2x what could i do to lose weight.
I have tried a lot of adult exercising but nothing has worked.HELP ME.I am a bit over wieght and i am tired of it.WHAT CAN I DO?
hey i was anorexic for about 2 months 2 lose and now ppl r tellin me i need 2 lose wieght. wat should i do?
I am 13 and weigh about 30 pounds to be healthy…I am 5′1 and in 8th grade. I am going bak to public school after winter break and i don’t want to be called fat girl..do u have any idea what I should do? My mom and i are getting up every morning and running or walking around the block, but that doesn’t seem to be helping. Ive been eating healthier (or at least trying to)…but i really want to lose my stomach and thigh fat. Please help!!!!
im need to gain 5 lbs, what can i do???
im 13 i weigh about 167 i whant to be skiny for sports and the summer i would like to lose 100lb b/c i get picked on all the time about my weight please help me im homeschooled b/c i was picked on so much im going to high school next year and i can play baseball very good exp for runing help me!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
I am not comfortable from being skinny coz my classmates always tease me. And I wanna have big butt… how can I do that??
I’m 13 and needs to lose atleast 10 pounds for graduation, dance class, and for myself im a total of 110 lbs. and only 5′1.
i want to lose weight on my tummy so it could be flat and strong what exercises should i do
im 13 and want to lose like 15-15 lbs. on my tummy area what exercises should i do?
I’m really fat, I have lots of friends, I have a girl who I know thinks i’m cool, likes me alot, apparently i’m very good looking, that’s just my facial features, obviously we’re into december now and the year 11 ball is in June, I have 7 months to become a new man. How do I start?
people keep saying im fat. and i want 2 lose weight on my face and i want abs!!! please!~
Hi, I;m 16 years old and I would love to lose around 15-20 lbs(my doctor says it’s a healthy weight for me), I am currently 135. I keep exercising but i can never seem to keep the weight off. What are some good tips that could help me keep off the weight?
Heyy! im 13 and im 146 pounds. i have big thighs and a huge butt and my stomach isn’t round but its not flat and i hate it. All my friends are skinny and were bikinis but im always the one wearing tankinis and i wanna wear a bikini. All these guys think im not fat but, i am, do u have any advice on how i can get skinny or at least a flat stomach? i really want to be able to wear a bikini by summer. Do u have any diet plans or workout plans? thnx bye
Hey!I’m 13 and im 233 lbs. i need help losing weight. because most of my friends r skinny i want to be skinny 2. at least give so tips on losing weight by 10-20-07. plez plez i need help!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
Hi. I’m 11 and i am 180 something pounds.. I was wondering if there is a really easy way to loose hmm about…lets say…60 pounds before christmas break is over? (January 7) I really need to loose about this much because…i am asian…its kind of weird for an asian to be fat…well actually lotz of other reasons also well..i hope you can help thx!
hi
i am 17.i am from goa india.i am 90kg. and i want to lose weight please advice me how can i lose weight without Exercise.please send on my email on my address if you can
hi am 13 years old, 5.6 (still growing ALOT) 140 pounds. you may think i am fat but not realy, i am just like all the other kids but with a tiny lay layer of fat on my tummy that is hidding my abbs. a few months ago i was on the cross country team and lost 30 pounds in 4 months and i looked very “emo” skinny. but thanks to a inguery (i am fine now) i gained it all back (i am not fat thou). so now i want to get back to running 10 miles a day, but with some abb work outs to get a 6 pack of abbs, oh and some arm work outs for extra musle and a little for my legs (my legs are very very very long i i just want them to look nice in a bikini {they are already skinny but i want some musles on them besides the one on my calfs from running} ). so could you give me a diet and a exersise plan ( i don’t eat meat nor do i eat dairy) so i could get that “emo” skinny body with nice toned musles ( i want sexy musles and abbs not body builder type) before march (march is the start of track season and swim suit season)
Guys you should care about the way you look, but not to the extent that it is becoming something you are upset about or just doing because people call you fight i get called fat all the time. It doesnt bother me because god made me the way i am and im proud, don’t get me wrong i would like to loose weight but im not about loose 50-100lbs because of some jerks at school!!! No way. F.A.T stands for fabulous and talented remember that.
im 5,7 and about 185lbs and everyone calls me names and i know im fat and ugly even though my girlfriend tells me different i just want to lose over 50 or more pounds what can i do and i cant stop eating
I want to gain some weight and get muscles ,im very skinny and i eat and eat but it doesnt work neither when I go to the gym it doesnt work help me please
hi, i’m 13yrs old and i’m 4″8′. i weigh 110.lbs and i really want to loose 15 pounds. i can’t seem to find time in my day to fit in excersize, what are some short workouts i can do?
hi, i’m 13 nd about 180lbs, i need to lose around 50 pounds before june, but i’m not a big fan of working out. how can i lose weight in 5 months? plz help!!!
my best suggestion is to try meal supplements in addition to working out, i work out about 5 times a week, and alternate an hour of cardio and an hour of weights with yoga after three times a week. watch fit tv, get the pre-mixed muscle milk and slurp it down before school. pack granola for an after school snack, when you watch tv, do a crossword puzzle to keep your hands busy and not wanting to snack. and drink lots and lots of water, it will fill you up. its an awkward age, but i promise you will all grow out of it.
Hello I’m 15 I weigh 210 pounds and I’m type 2 diabetic. I recently lost about 5 pounds but that miracle only happend because I take my meds. The sad thing is I haven’t always been overweight. I began to gain it all when I was around 10 or 11. Since then I’ve been on a downhill slope of weight gain and it’s literally destroying me, my self esteem has gone down immensly, I can’t do all things I used too and it kills me inside. I’ve tried running 20-30 minutes a day for 2 months and nothing happend. Then I tried dieting for 3 and still no results. I thought about giving up, but then I began thinking of taking up yoga booty ballet, and weight watchers. Would it be a good idea? And are there any thoughts to lose weight as a diabetic?
hi, i want to lose about thirty pounds so i can look good for my aunts wedding in july i want to have a 6 pack or at least be on my way to a sex pack how would you recomend i do it
EVERYDAY I WAKE UP AND FEEL SO UGLY….I WOULD JUST LIKE TO LOSE WEIGHT SO I COULD FEEL PRETTY AND GET NOTICED BY THE PERSON WHO I ADORE….BUT I’LL CHALLENGE MYSELF TO LOSE AT LEAST 30POUNDS….AND MAYBE I’LL FEEL LIKE IM WORTH SOMETHING
im only 13 yet i have realy bad streach markes on my upper leggs, how can i get rid of them?
hi my name is vanessa and i am from california.i am 13 years old 5′3 and i weigh 149lbs. and i want to least get to 100 or 120 again cause most of my family are skinny and i am the only over weight one. i want to be able to fit in one of these dresses i have for a conformation and i want to loose it by febuary so please reply back. so please help me at least give me a diet plan cause i dont want to get to 200lbs. also all my life i been a little chunkier i also wanted to not have lovehandles and jelly rolls. so please reply back thank you!
hi vanessa and everyone who reads this!
well im 14, 5 foot three and i weigh 110-115. i kno this sounds normal/small/ but i was always skinny and now my stomach is growing. tomorro im starting to go to the gym 3 times a week.
im doing this to get in shape for track, and also to be skinny again.
p.s. does anyone know if the special k diet workds?
i really want to lose weight but how do i lose weight if i have no time to diet!!! i have SOOO much goin on in my life and absolutely zero time for myself so HELP ME!!!!!
Hey guys.
Kaci, I have the same problem! I have like no time to diet. Anyways…I’m 16 and 5′1″ and like 125 lbs. I’m not skinny, but not fat. I’m just chubby. Going to Mexico in June. Someone help me lose some weight for myself and the boys! I know i need to start exercising, but I don’t what to eat. I gotta lose some fat off the thighs and tummy. I wanna look like a celebrity with a flat tummy. Haha jk. No, i just wanna feel good about myself for once. Someone Help me please! Thank you!!!! =)
**Larissa =)
hi everyone you should not be ashamed of who you are just love yourself for who you are it is the inside that matters not the outside and just ignore what people say rude about you they are just jelous they are not like you.
Im 18 and Im 5′2 weighing 200lbs. I would like to get down to 130 within 3 months. I know it’s not healthy to loose alot of weight fast, but I would really like to know if there is a extercise, or diet or extercise/diet combo that would help me lose the weight I want and help me turn all the fat into muscle. And I would also like to know if 106-110lbs. would be to skinny for my height, because my 19th is in September and I would like to be 106-110 for my 19th.
I’m 5′5 && i wiegh 123-124 && i think im fat
&& i wanna loose like 15 pound’s
I really wann ahve smaller thighs && love handles && a smaller stomach.
&&& i git depressed about how fat i am!!!
mi freinds dont say im fat but i think i am!
so yeah write bakk && pleaseeee help meeeeeeee!!!!
well im 13
hope it works again
and i weigh 230 lb.
i use to weigh about 264 lb.
um im prety popular with all my friends but when it comes to the boys they all seem to push me in the corner so i want to be 170 by summer hten 130(the healthy weight for my height) for my first year of high school and so far this isnt going very well because when i lost my weight the first time my friends were like omg u lost to much weight to fast BLAHBLAHBLAH! so i got really depressed and stopped for a while and now im jst really trying to get motivated AHH but anyway what i did is excercise 15 minutes a day doing what ever i want and then only having 1500 calories a day it worked i jst need to get back on it!!! I lost alot weight fast
Heyy iam 16 years old iam 5′2 .. i weigh about 140 sumthing close to 150 nd i pretty much have kinda big love handles nd a stomach. I wud like to get rid of some body fat what type of excersises should i do? plz help me id apreciate ur time and help thanks so much.
Hi I was reading all of this and I wanted to talk to Amber,# 301, u said that yoour 5′7, n, 96lbs… and want to lose up to 10lbs? Are you ok? Im 17.. and about 5′8.. and Im 126lbs, and really small in a size 5! And your 96lbs..I dont think that ur response should have been posted, and I think that if you lose any more weight you will be very sick, and for everyone else Pilates, work everthing and well.. I know it does.. if try it and it dont work and really do.. it then hit me up http://www.myspace.com/alwayspimpette…….. let me know everyone
Hey everyone hit me up on myspace at ……….www.myspace.com/alwayspimpette
Name is Jenevieve.. Hit ur gurl up!!
Heyy
Well basically.
im fed up with myself. my life. my mums in a weelchair and my dads always working. my brother hits me.
i hate myself so mutch. i confort eat and im now 13 and weigh about 180 lbs
i need help
badly.
please anyone ??
ohk so im 12, 5 foot 4 and i weigh about 120-130. i think im fat and my friends disagree, but there my friends so they might just be saying that. i think my butt and thighs are big. any suggestions!!! i just wanna get my butt and thighs SMALLER.. by probally early may?? idk. HELP!!!!!
I’m 13 will be 14 soon about 149 cm and 50 kg. the huge problem is i want to loose weight but once i stop exercising i stop for good then go back again when i see my self, and i know i can eat do on a diet but when i crave for food i eat, how can i stop this?
I am 14 and i weigh 170 lbs and im 5′8 about i have Man Boobs which sucks..and i just wanna get rid of them .. along with my belly..and BUTT!!..hahah…
My names Jakki. Im 17 and weigh 115. I have some advice… Eat Right! If you have a dog.. take it for a run every day for about a 1/2 hour! The Dog loves itt. Also.. workout at a gym.. not every night but im thinkin 5 times a week.
hi, i am kayla, i am 12, 5 foot and about 150pounds. i want to lose wieght because my mom and dad and huge and i don’t want to end up like that. when i was younger i was really skinny. but about 11 i started to wiegn a lot of wieght. i think it was that i brok ea lot of bones and i didn’t exerice. but now that i am healed, i want to go back to my once sized body. i am started to with my school and i do barrel racing. so i am starting to exerice but i don’t eat right and i know it. please somebody help me!!!!! i want it and need it. thanks!!!!!!
Hi my name is sarah. I am 13 years old and im about 126 pounds. Im cheering for my highschool next year and i want to go down to 110. Please somebody help me?
Hey! My name is Crystal and I’m 14. I weigh about 110 pounds, and I’m about 5′7. The 8th grade dance is next week, and I want to lose only like 3 pounds just to make sure I can fit in my dress(which is getting a little tight…size 0) I run all the time, sinnce Im on the track team, and do situps and shit, but thats not as effective. I’d like to lose inches in my stomache, rather than weight. Help?
ok, my names amanda and i weigh about 175, i want to lose about 50 ponds from here on threw out summer. my belly isnt big, it’s sort of a tiny gut=[ and my theight slightly touch. i want to a firm flat stomach and a nice hourglass curve, but i dont want to lose my but. can someone please help me???!!!
hey my name is nicole….I’m 14, 5′4″ and i weigh 101 pounds but i still want to lose some weight in my ab and thigh area! how can i do that? I know you are prolly thinking that i dont need to loose anything but i feel i do because i am afraid ppl might make fun of me!
I’m a tiny girl at only 5′0″
but I weigh 138 and it’s embarrasing because I am a very active athelete in softball and swimming. I should be skinner at a decent weight of like 105, please help
hey
im 16 and im about 5.2″ i way around 100 pounds im skinny trying to find a way that i can grow 2 more inches without using any drugs.Is there any exercises/ food that will help me because i feel very shy going around in the public
hi, im 11 years old , and 4′7, i weigh 113 pounds, id like to lose at least 11 pounds, all of my friends r skinny , id just like to fit into my summer bathingsuit, HELP ME
i’m not that big but i wanna get fitter for our cheer comp in a few weeks. we train for 3 hours 4 times a week but i’m really unfit compared to the others. what do u suggest ???
im 11 years 116 lbs i would like to lose about 20 lbs
im 13 and i weigh 215 pounds and im 5′6 and i am either doing football or jiu jitsu what should i do to get in shape before school
ya, i weigh 210 pounds. I’m going to be a freshman. And i’m in football and baseball. i want to know what i can do to lose fat weight but get muscle instead.
Oh kayy :]
So I’m 15 and about 5′2 and wiegh about 145. I just really want a smaller stomach and I have love handles, with this I can’t wear shirts I like cause they dont fit me right. But I want to lose at lest 30 pounds before August 3 cause thats when school starts.
So help me :]
im 16 yrs old and i weigh 194pds nd im 5″3′ im trying to lose weight before school starts which is sept 2 i want to lose my stomach and tonemy thighs but i dont ant to lose my butt because i love it any suggestions?
hey,im 5′4″ and weigh in around 160 pounds.o and im 14. i want to lose at least 40 pounds b4 i start high skool wich is in 2 months.how can i lose weight fast safe and easily?
jamie
p.s im a girl.
I understand how you guys feel, but it seems like some of the expectations are unrealistic.
I would suggest consulting a physician first (you can never be too safe).If you decide not to, then find your BMI, as this will help you figure out what weight category you should be in for your age/height/body type. (there are many online BMI calculators)
Remember to have REALISTIC expectations,
but most of all, be positive about your body.
Trashing your own body is as bad as doing it to someone else.
Hello, i was wondering how to get rid of love handles, i just couldnt find a way to get rid of them FOR GOOOD!
i wanna loose 20 pounds before the summer is over. i i wanna loose my stomache and hips… wut do i do
Hey =p
Hi everyone, my name is Zipora and im 13 years old. Im around 135-140 and I’m about 5′4. It may sound fat but I actually don’t look half bad if i do say so myself =] I’ve been reading a few comments left by girls around my age and I think that it’s sickning that they are this age and want to loose so much weight. I know I’m a little overweigfht and it wouldn’t hurt to lose a couple of pounds but come on now, there’s a limit. We’re teenagers and we need to live life not worry about what everyone thinks. Some people can eat a lot and still be skinny thats there metabolism and we can’t do anything about it. Just because your friends are all skinny doesn’t mean you have to be like them to. We were all made differently for a reason and we all are still pretty. I can see if you are really overweight and its a health issue or you just want to lose a couple of pounds but you have to stay realistic here. Just be happy in the skin your in and be thankful that your weight isn’t a health issue for all those girls out there that are like 13-16 around 120-140 and want to lose lik 15+ pounds. Trust me you dont have to have a completly flat stomuach just to wear a two peice bathing suit. Stop looking at magazines and using that as your guide to life. THATS NOT REAl ! Well i know I’m writing like a whole essay here but I just want my fellow teenagers to know that we are too young to be stressing all of these superficial things like loseing massive amounts of weight. Just live life and be happy and dont let anyone tell you anything different =] Well, I just took care of that now on to my minor problem. I would like to know a healthy diet I can use so I won’t let my self get too unhealthy. Also, a way to excerise because my mother complains that I don’t do any extra-ciriccular activties and I don’t want to get out of shape. I used to be able to do like 25-40 push-ups and a time. Now I’m down to 15 tops . SO PLEASE HELP ME =]
im 13 and im like so heavy i get bugged all the time i wanna lose around 50 pounds for high school plz help me:(
im 13, im not fat but im not skinny. all of my friends are really small or have flat bellys. i feel fat when im around them. and i somtimes get teases about having “muffintops” i want to lose some weight before school starts in the fall. whats a good exersise for me so i can loose about 15-20 pounds. PLEASE HELPPP!!
hi peeps I am 12 going on to 13 I am so FAT!!! I can’t help it I really want to lose about 20-30 pounds!! Right now I wieght is about 120-130 pounds!! SO I need help!!!!!!!
PLEASE HELP ME!!!!!!!!!!!!!!!!!!!!!!!!
Hey peeps =P
Ok I wieght is about 120-130 pounds!! I am totally FAT!!! I want lose about 20-30 pounds!!! Also I am only 12 years old going on to 13!!! So I need help!!
HELP ME!!!!!!!!!!!!!!!!!!!!!
im starting to get chubby but my mom says i could still lose it what could i do to loose that tiny bit of fat
Hey i’m 13 and i want to lose 2 and a half inches off my stomach but i don’t know which exercises i should use.Can you help me?
i want to lose some weight in my thighs and stomach, but i want to do it in a healthy way; im fourteen and only 5′1 and i already weigh almost 120. what should i do?
I am 5′2″ and I weigh 122!
I want to loose at least
15 pounds. I don’t know what exercises
to do I just want to get rid of my stomach and
somewhat my thighs
I am 11 and weight 143 and my parents tell me i look fine but i know i don’t.I wan’t to tone my thighs and belly what should i do
i just turned 15, im 5′5 and i wieght 135 pounds!! i tried to loose wieght but i cant get my mind into it. what can i do?
please help me about my body…
i’m thin and ‘m not happy for it.
i want to have a normal body.
i eat normally and drink right amount of
water.i also exercise regularly, but still i have this kind of body.i’m also taking some vitamins.what other things i must do to change my body?
Just lose body fat through cardio, your body will decide where it will burn the fat first, you can’t target specific areas to burn fat, just burn fat.
im 14 yrs old and i weigh 9st and my height is 5ft 8 inches . ive been doctors nd they said im perfect weight for my age but i feel fat and unhappy about how i look i feel so fat and ugly it woul;d be feel better in my self if i lost some weight please help give me some ideas how to loose weight .i already go aerobics every wednsday ive been going for A month ive lossed 3 pounds ! but what elees can i do to loose weight quicker please help thanks
my mom says i am overweight for being 14. I weigh about 98 pounds, i don’t have the big chest, nor the big butt, and i am short, well 4′11. So my mom brags about how she was 98 pounds right about the time she gave birth to my brother, when she only weighed 77. So she makes me feel so bad about my self, that i feel guilty for weighing 98 pounds. And for the longest time for about a few years straight, i weighed 55 pounds. And couldn’t ever gain weight, so actually i feel proud of myself even though my mom makes me ashaimed of my self. and she has no room to talk, she weighs well over 200 pounds!
hi, i’m fat and i want to be like all my friends. i weight 7 stone 6 and im 12!! and my height is 5 ft 2. can anyone give me any tips on loosing weight?
i am only 10 years old and i weigh 119 what can i do!!!!!!!
i am 12 years old and i weigh i 125 pounds and i am about 5″0 and i want to lose like 25 pounds !
i want to lose weight in my belly and thighs!
any recomended exersizes!
iyaa I’m Dara. I’m not fat but I recently moved to Spain and put on wight on my thighs and face. It makes me feel really uncomfortable and I hate getting my photo taken.My family back home have realised it too and often make comments. I HATE MY CHUBBY CHEEKS! I’m 14 years old.
Hey im 13 and im 117 pounds and im 5,3 almost 5,4 and i have like kind of fat cheeks and i wanna get rid of that……any help would be greatly appreciated…………and also i want to get 6 pack abs so if you can tell me any excersizes for that…….that would be nice………….i dont need any help with my arms ………thank you =)
It baffles me how you guys are young, and so worried about your weight! Those women they put up on magazines are re-touched…they don’t have perfect bodies without the help of a computer….
To those of you worried about a little bit of weight…
(1) don’t obcess about it..you’re young, enjoy yourself, be happy….!
(2)Love yourself just the way you are_if you can’t love yourself others won’t either (this is something I always keep in mind.
(3)Diet and exercise go hand in hand_ don’t starve yourself, just try to eat your fruits and vegetables. Sneak in some basic exercises maybe 3x a week.
I’m 24 right now. I was about 150 lbs. at 15 years old. Went up to 180 while pregnant. I am down to 137 lbs, by eating healthier and smaller portions, as well as exercising when I have time. It took some time…but with persistence you can do it!
Im 14
im 5″7 1/2
i weigh around 156lbs
And i wanna lose it! fast!
Pleeeaaase help!
Great Article! very inforamtive. The worst part is getting started on a fitness regimen, after you get started all you need is motivation to keep going. I think it is best to workout with a friend.
I am 13 years old I waigh about 160 I am one of the hevyist kids in my group of friends and I wandt to lose my fat fast so kids dont start making fun of me and my stwp dad and mom will STOP. Help me
I seriously think that you girls & guys should be happy with your body…
just as long as your healthy.. it shouldnt matter if you have a few curves here or there,
i know for a fact, i have some love handles and a little flab on my stomach… I dont care! But then, i do sports, like swimming and basketball and soccer and running.. So EVERYONE CHILL!
hi im 13 im 140 pounds and i only have 2 abs lol but i want to get better at running, better abs, be able to exercise longer, and i need to be able to run a mile in like 7 mins before basketball season starts and during basketball i lose like 10 pounds by the end of the season but our coach worked us like dogs but in the end it worked out but this year our coach is gone and at a new middle school so we hae a new coach but i dont think the new coach will work us as hard so i need some help please ive looked up ab workouts and everythink ive been doing them every night for 2 weeks and nothing has changed and by christmas i want a six pack even though i am a girl i would like and so would the hot guys at school
i am 10 years old and weigh about 375 lbs. i dont know what it is….maybe all the hott and sweaty sex???i kinda have sex a lot,well im a professionall porn star i have to. maybe i should switch to little dicks?
i everyone, i am caroline simpson. i am 12 and i need to totally loss weight!!!!! i weigh 116 pounds, but just the other day i weighed 118, and 114. i thought it was the scale but when my mom took me to the docter it wasn’t ahe didn’t know either. please help me, i use to be 95 pounds before the summer, then i quit my sport because my parents nagged me about it to much. i need a exercise plan and a way to stopp eating. i lovvvvv school but i hate the work i always get stresssed.
someone helpppp!!!
im 15, a sophmore, and weight bout 200 lbs or so. Im 6′2 but i workout ALOT. I bench 250, squat 365, powerclean 225, and can deadlift 250 lbs. Does anyone know any new workouts that i might be able to try since the ones im doin now are gettin a little boring and i arnt workin as good as they used to? IF YOU HAVE DONT THE 300 WORKOUT THEN LET ME KNOW IF IT WORKED FOR YA
Hi Im morgan i am 13 and i use to live in florida… i still go there alot alot but i am about 4 ft 1 and i wiegh about 138… i feel self concious and i am constantly sucking in my gut… it begins to feel wierd and i would like to be happier and lose about 40 pounds. my (bigger) friends say im perfect but i dont think that i feel self concious about being around my thinner friends i need help please
Hey, im Kiesha and i am 13 years old. I dont know how much i weigh but it sure isnt as good as it used to be. Any help?
Im 14 and im in serious need for a weight lose? Any suggestions?
i’m 17 and really want to lose some weight. i am 6′ and 200lbs
i really just need to know what to do to lose it and how to get in the mind set. there are so many things going on my senior year and i would like to feel more comfortable in my body.
any help?
Hello, I am 13 years old, I am turning 14 on Feburary the fifth. I weight almost 160 (even though people say I dont look like it) and I am 5′5″. I want to loose love handles, stomach, i want to get my legs toned, my arms are fat, and a little bit off of my face, without loosing my but or boobs (they are small enough as is). Could you PLEASE help me, and could you tell me how many calories I should intake a day. I want to loose 40 pounds by summer, but ALL of mylove handles by Feburary. Thank you ahead.
so I’m looking to lose weight in my love handles and my stomach. I weight 162 pounds and I’m 5′3. Anyone have a good workout? I do a little on the ab lounger but I’m not seeing any results.
okay,
well im 14 and i have slight love handels and a hugeeeee butt. i weigh about 105 at 5′2″ which is like normal but i wan tto be smaller and nave not so big of a butt:(
Okay im 5.0 ft and 99.4 lbs and a female. Im happy with how i look but i would like to get a little more toned and possibly gain a 6 pack. If you have any suggestions thanks bunchs.
I am a female girl and I am 13 years old i weigh 130 pounds. I have a double chin and i really feel self concusion about being fat i want someone to help me lose wieght fast. I am only 5′0 1/2. What can i do?
hi i am 16 and i weigh 166. i want to lose 20-25 pounds. im not sure how. i love to exercise but what moves help the most.
hey i am 12, i am 4″10, 120 lbs
i wanna lose weight without going on a deit
can someone tell me how
het in 18 bout 62 kg 6ft tall i wanna increase my muscle mass n get bigger because d sad reality is that my 14 year old brother clothes fit me advice please?thank u
I want to lose weight in my inner thigh and I want to tighten my arm, leg, and abb muscles.
Any ideas on a good exercise routine?
hey, so ya im in high school and im almost 15 and im 5″1. today at school this girl asked my really close friend if i was prego. i was so hurt (and still am). i am only 119 but me being so short so doesnt help the situation!! im nt over weight, but i seem like it to myself, but i guess what im getting at is thta even though ppl say ur “fat” its not true. everyone is beautiful in their OWN way. just never forget that
hello..i am a teenager. i am 45kg. however i have a bloated tummy. i wamt to have a flat tummy. however i can’t do exercises as i had an operation 2 years ago and doctors have suggested not to do exercises like sit ups..is there any way that i can have a flat tummy?
hey i need alot of help im only 12 and i way like135 pounds how do i lose weight to get into my cheer team at school ive tried dieting and extersizeing help!!!!!!!!!!!!
I went strangth
im 12 years old and 5′3 but i weigh 95 pounds! i really need to lose weight please please please help me lose weight i really wanna weigh 80. i have HUGE thighs and a stomach that isnt flat at ALL my sister stomach is flatter than mine and she’s 18! to Some people i may not sound THAT fat but its all really in my thighs and stomach and lower leg basically my whole leg and stomach. PLEASE SUGGEST EXCERCIZES
Umm i would actually like to gain a litle weight and increase my dress size from a 00 to a 1 or 2 i am 13 and 75-78 lbs.. i wount like muscle but i dont want to look fat i want to look toned and curvy
um i dont want to lose weight cause im 13 and weigh 115. i think i weigh fine i just wondered if i should be excersizing regularly?
I am 13 years old, and i weigh about 142 now i would really like to lose 20 pounds and tighten up my abdomenals an pectoids. Can you guys supply me with some very effective excercises. also i am very short due to coffie….. heheh
hey. lliot here. i’m a 14 year old. 5′7 and 148 pounds. i wanna loose about 15 – 20 pounds. like soon.
could you like suggest how to do so?
thanks.
Hey, I am 15 years old and 5″1.
I would like a workout plan then tones down fat. Anything will do.
Heyy, im 14 and im around 5′7. i weigh aboutt 140lbs and im really fat, id like too lose around 20-30 pounds. my mates say i dont need to loose weight but i feel i really need to andim so selfconcious over it, please help
Im not exactly fat but i do have a pudge.im 5′1 and wieh about 125.im also very well endowed and not really proud of that.i would like to either lose my pudge or tighten it up my thighs as well.i dont want that perfect stick thin body but i would like to feel comfortable about myself.any suggestions? also how do i push myself to get up and excersie?
one more question..how do you get rid of stretch marks or make them less visible?
hi…i am 13 155lbs and 5ft 6 and a half…i play a lot of sports do a lot of swimming and am pretty built …is that an ideal combination…1555lbs 5ft 6 and a half incehes and 13
EVERYONE LISTEN UP!!!!!! FOR THOSE OF YOU WHO ARE 12-15 IT IS ACTUALLY GOOD THAT YOU ARE GAINING WEIGHT…YOU ARE GAINING WEIGHT SINCE YOU ARE GOING THROUGH PUBERTY AND AND ARE BECOMING TEENAGERS…THE PROBLEM IS THAT IF YOU LOSE WEIGHT WHILE YOUR BODY IS TRYING TO GAIN IT THAT CAN LEAVE VERY BAD SIDE AFFECTS. IF YOU TRY TO LOSE WEIGHT WHILE GAINING IT YOU MIGHT NEVER GAIN WEIGHT AGAIN BECAUSE YOUR BODY IS SO USED TO YOU LOSING IT!!!!!! JUST PUTTING THE PICTURE OUT….THANX!!!!!!
hello,
my name is rachel. i am 12 yrs. old and i am 4 ft. 10 in. i weigh about 125-30 pounds. i really want to lose 10-15 pounds. is there any eating methods and excercises that are appropriate for my age? thank you!
Hey, wow alot of people have weight problems i never thought they’re was many, sometimes i feel like the only one, everyone else is so skinny, or just Perfect! I hate it! What I’ve started doing is when my parents are not home i dance around for about 30minutes and sometimes on my free time i know it sounds lame but i clean my room and help out around the house to get off my butt! also, my mom joined the gym and since i’m 13 i’m able to go with her so, hopefully i will keep it up! you guys should try these things too if you’d like. I know how all of you guys/girls feel! I really hope everything works out!
i am 120 lbs. and i just want to stay fit.
I have a excersise to do. I lost 4 lbs. in 1 week. If you sit in a chair, put your back straight up and lift your leggs really slowly and hold it for about 10 sec. and slowly let loose and dont use your neck muscles.
Im 15 && 5′2 and weigh bout 123 pounds is that goodfor my age? what can i do too loss the fat in my legs ??
hey i’m sarah 14 from london. my mums a proffesional gymnast and helps keep my shape the same. i’m now a size 2 and 1.m 59.
vanee my mum said that lunges always work and squats spread feet a little apart with arms and fingers pointed forward then bend down you’ll feel the burn of calories!! try it and tell me!
Hi am 14 i weight 162 pounds I want to lose 50 pounds before I get into high school but school hadn’t closed yet it closes in 1 month so I have about 3 1/2 months to lose the weight help me
im a swimmer and i have practice for 2 hours every single day,but im not losing wait! in fact ive gained 5 pounds and its not that its muscles because i have alot of body fat.IM 5′0 and 122 lbs. Its hard to diet cuz im a teenager and love to eat. Can someone suggest what i should eat everyday for breakfast lunch,snack and dinner,(lists help)it would be such a big help!
im 17 5ft and weigh around 118 i want to lose belly fat, and work my abs and stay fit i want to weigh 94 HELP!!!!!!!
HELP!
Hey im 14 and weigh about 120 lbs. i wanna loose my love handles and my tummy whats the best exercise and diet you recomment?
HELP: i am 14 and i way around 155 i workout doing curls and bench every sunday tuesday and thursday and run monday wedsday..i am active but my problem is my stomach i need to lose weight i want to lose at least 20-30 pounds(PLEASE HELP)
I don’t really need to lose weight, I just need to build muscle and lose my little stomach pocket. Help!
Hi:) So I’m 13, 5′3, and weigh 159lbs. But I have some kind of addiction to food- like whenever i am home alone or bored or something i just find the unhealthiest food in the pantry and eat CONSTANTLY. Also, the front of me looks fine but my back and arms look really fat and uglyy. What should I do ? Thanks!!
savanna–94 is like annerexic! you are at a fine weight now and people who are your age and under 110 pounds just look really skinny and gross. I wouldnt recommened loosing that much weight!!
hi, i’m a 13 year old girl and i weigh 127 pounds. am i overweight? i have a lot of fat on my upper body (meaning, on my arms, stomach, and at the back) so i want some exercises.. i think my thighs are okay. i really need help. can anyone suggest any type of work-outs for me??
Hi everybody,
most of you wanna reduce your body weight means you aware and put up the first step.Main thing you should understand is that losing body weight wont happen in over night.Be dedicated on few Ab excersises and more concentrate on your diet.My suggestion is cardio excersise,Plank ,Crunches and leg raises would be more effective.This is just 10%.Remaining 90% ,you should concentrate on your diet.
yo, im ro and im 13 years old and im 5ft 5in and im around 193ib and i tried to be possitive but its not woring i love my upper body but hate and i mean i hate my lower like my theighs and stuff and i tried exerciseing but i want to lose weight fast without pills and im a vegitarian plus its bathing sutie season and i want to be 150 pounds soon like within a month or so please help me!!!!!!
ok i am 12 and am about 5′3′ and i weigh 108 , is that normal? I dont care if it is or not , i mean i do but no matter what i want to loose weight . what do you suggest?
im 17 years old and weigh about 118 lbs.with summer comin i wanna lose weight and actually look good in a bathing suit.i hate when ppl tell me im not fat. my freakin teacher weighs less then me..what do i do and FAST!!!
i need to lose weight on my lower half mostly on my thighs and butt is there anything i can do to help
i need to lose wieght in my cheeks, how do i?i’m 128 pounds!
hey yall i am 14 and i have be put on meds cuz i have became easy depressed by it i weight 330lbs. and i have try and try to lose lbs. be nothing
HHHHHHHHHHHHHHHEEEEEEEEEEEELLLLLLLLLLLPPPPPPP ME
hi,im 12 years old and im amjust soo big…
iev been looking for a weight loss programfor about a year no it got soo bad sence then …but just PLEASE help me …i need help..
i am amost 13 and i way about 140 pd thats horrible i ashamed of my wieght i want to lose at least 40 – 50 pouds how long would that take
i wanna oose weight in my face and stomach… how do iii?
i am like 13 and i way 120 pounds and i want to lose like 20 pounds
I want to loose weight on my arms and legs. Also my stomache and my face. What should i do for the fastest results? I want to see the results before school in august.
Well i wanna lose ma love handles n firm ma butt mucles i no sounds emberresing but im tired of gettin ripped on just for thoses reasons!!!
I’m almost 15 and very skinny and only weigh 105. I don’t want to lose weight, but just the opposite. I want to gain muscles because my friends and peers always make fun of me saying how skinny and weak I am.
hi i am dieing to loose wait and i really need to i weight bout 8 or 9 stone and i dont now i lbs and i really want to loose it becoz i havent had a boyfriend for ages and no boys like my body i now they say it not all about the looks for boys but i want them to like me looks (BODY) aswell as personallity ! x
im 16 and i wait 160 pounds do you think i need to get in a diet i thin i should? but its hard to stay off those hot cheetos!
Hi. I’ve been kinda on the chubby side for a while now. I’m 16 and weigh 180 pounds. But here’s my problem. I don’t know how to lose weight. And bringing myself to diet or walk is difficult. If anybody knows a way to either modivate oneself into doing so, or another way of doing this, please let me know. I’d like to look good for the first time before school starts up again.
hi i am a JV cheerleader for my high school and i will be a sophmore, i am currently age 15 and 5′4″. i want to lose wieght because i am very uncomfortable about my wieght because i wiegh 169 an i am a cheerleader. WHAT DO I DO!!!!
Hi,I really wanna lose weight in my stomach and thighs. I have a problem cause I’ll stop doing the exercises after a few days. WHAT TO DO!!
hi, im 15 years old and i way 265 pounds and about 5 foot 10. i get picked on all the time about being fat and overweight. i have been isolating myself from most people because it hurts tb o be called fat ass and big nasty. ive heard it all. my family cant afford the pills or a gym. can you please help me. i would like to loe atleast 100 ponds.
i want to loose fat on my hios/love handles.how do i?
i want to lose 5to10lbs in a week but i don’t want to use pills
I have a pretty good body right now and I’m not looking to lose a whole bunch of weight but I really would like to tone a few things on my body. I really want a completely flat stomach, my bottom Is okay but since I’m going to be going all out I’d like something to tighten/lift It. My legs are pretty nice but my inner thighs are a little thicker than I’d like. and the most important thing to me right now Is, I have this lose skin under my armpits I hate It — It hangs over my bra and I don’t like wearing tank tops It’s gross. I want a work out that will take care of all those flaws. keep In mind I work out everyday so I long term workout would be nice. thanks =))
hi my name is dalia im 14 yrs old im about to go to the 8th grade anf i weight about 159-162 lbs i dont know how to get rid of it but if i did lose weight i would like to weight at leat 125 lbs and thats alot but i dont know how to start there are some many things u need to lose like calories and burn fat its hard for a girl like me to do this i try and work out a least in the morning but i feel lazy and in the afternoon my mom comes from work and watches tv so i have no idea if i would ever get the body i want
i am 13 i weigh 158 pounds . i am going into the 8th grade , and i would like to lose 15-20 pounds . my fat is mostly in my stomache area , everything else is tone from my sports