Exercise 101
Monday May 24, 2004
Do you ever wonder how to exercise? Like, how many times a week? For how long? What should you be doing? Today, you're going back to the basics to learn the principles of exercise. They're pretty simple once you get the hang of them!
im 14 and iim like 150 or about 160 and people and myself say im fat! im not happy with my body! what can help?
hey, my name is louise. state the obvious =]
anyway. im about 177cms tall and like 60kgs.
im so fat! arrgh.
i want to lose weight from my thighs =]
xxx
Hi just started working out I have a simple work out I do at night I run a block than 34 situps and 2 sets of 20 reps each arm with a 15 pound bar bell Problem is it’s just some stuff I threw togeather. I’m on a diet and have lost 14 pounds with a bout 30 to go any Ideas?
aahhh
i’m over 11 stone and neeeed to lose weight.
i’m 5′7″ tall.
I’d like to lose weight from my tummy, inner thighs and ‘bingo wing’ area.
please please help me, it’s really getting me down.
thankyouu :]
Hey my name is Christina,
Well this worked for me I just wanted to help
So I’m 12 and I’m 95 pounds
I used to be 120 but I lost all extra fat by;
Lifting 50 pounds of weights (long bar)
For about 30 times each and everyday
Then i would do sit ups and crunches
40 times counting side sit-ups
Then
I would do push ups 20 some times 25
And would just stay active most of the time
Not that I wanted to but i knew it was going to show some improvement
But football and basketball are very good sports to play when trying to lose Wight . . . .
I’m a girl so for the guys I think extending the amount of time you exercise for.
XxXxXxXxXxX WELL I HOPE I HELPED XxXxXxXxXxX
heya im Alice and im 13 nearly 14 soon!…im not looking 2 lose weight i just want to build muscle!im a really weak person and i live in a place where you need to be strong because fighting is something everyone is doing and it is very easy to get in to a fight…i need your help i dont want to be scaryed any more…xxxx
I WANT TO LOSE WEIGHT IN MY STOMACH
my name is cory and im 12 about ti be 13 and ihate how my stomach please give me advice
All my friends say I’m skinny and dont need to loose weight. I’m 13. I am 5ft 3in. and I weight 105. My stomach is fine but my theighs are big and soo is my butt! What are easy at home workouts I can do to make my theighs and butt smaller?
Please help me with tips. Thank you!:)
Im only 12 and Im in 6th grade. Im a girl of course and im 106 lbs. i kno ppl think this is a perfect weight 4 sum1 my age but i am startin to get a gut and my thighs are huge. i need to loose @ least 10 pounds OR tone up my body!!!!!!
hey i just turned 12 and im 115 lbs.
i wanted to know how to loose about 15 – 20 lbs. my friends and i are trying to get a thinner stomach and i want smaller thighs.
im going to start only consuming about 1,380 calories a day. im really active but the extra weight won’t fall off. i try to only eat salads at McDonald’s ect. i do swim team and i really want to get a better waist for my swimsuit. if you have any ideas i really want to know if there are any ways to loose weight fast!
~~~~~~~~~~Please Help!~~~~~~~~~~
i am a male, 17 years old
my height is 169 & my weight is 60
i would like to increase my height
so is there is any way to help me to increase it
also wat food should i eat , because i am not eating well
help me….
hi.iam23 had 169 height and weight 65kg what is correct procedure for increasing height and what type of food should i eat?give me a good order of exercises to be done at the proper time.help me….
im 14 and im on my wrestling team. i weigh 115 and id like to get stronger so i can kick some butt next season. does anyone have some advice?
im 17 and i weight 125 pounds. my arms are flabby, my calves are big and my stomach and thighs are fat. what do i do!?
am 15 en am a size 14…i feel sooo fat…en i hv a boyfriendso i want to look sexy wen am wif him..pls help me
I’m 15. I weigh 120ish pounds an I’m 5′7. I want to loose about 10-15 pounds but I want to do it without a diet or excessive exercise. I’m a runner too. Any suggestions?
Hi, Name’s Lisa
I’m 13, turning 14 soon.
I’m about 152 cm [5 feet ish]
and weigh about 110 lbs. i’m concentrating on losing fat around my waist area since i have hips and all my fat tends to go there, anyways i want to lose 5-10 pounds. Any suggstions?
hey well im forteen and ihave a girl friend and i want to look o k for her and iknow that im a lil over wieght what should i do if any one can help me