One of the most frequent questions I get is how to stay motivated to exercise. If I had the answer to that question, I'd be a rich woman! Maybe I can't answer that question for you, but you can answer it for yourself. What can you find that will motivate you to exercise? Visit the forum and vote in this week's poll to tell us what motivates you to workout.
Explore Exercise
Id like to suggest setting goals. this is effective. if you attend a gym most gyms display photos of famous body builders or posters for nutrition products. If you are a male you may look gay but watch these posters as you workout and dream of having that body. it works for me and i have gained 4kg around 10 Pounds of muscle in 4 months. im 15
and feeling better than ever 