If you want to lose fat or change your body, strength training will help you get the job done. Problem is, we get confused about how to lift weights, mostly because it's a confusing subject. I know...brilliant observation! Weight Training 101 explains the basic principles of lifting weights and will teach you how to set up your own program.
Explore Exercise
You are so right that weight training can be confusing.We actually make it confusing with all the different theories swirling around. It is actually rather simple if you understand the basic physiology of weight training. This Wellness Word fitness program newsletter, and multimedia mini-course breaks down the weight training, and fitness basics. Wellness Word serves as the consumer watchdog educating people with the health and fitness truth. So remember, weight training, can be simple if you understand the truth, and avoid the myths.
i curl 15 pounds bench 72 i work out my forarms and shoulders i weigh 100 pounds and i see no diffarnce what should i do