In the Forum - Weights & Cardio Balance
Tuesday June 15, 2004
If you're wondering how to set up your cardio and strength training, you're not alone. One forum member asked: "I've read lately that cardio and weights in the same session can be detrimental for your muscles. But previously I had read that it augments fat burning to do cardio after weights. Would I be better off separating my weightlifting and cardio sessions?" Join the discussion to find out what our veteran exercisers recommend.
Comments
We went to Tahiti not too long ago. It was an unbelievable vacation. We stayed at this nice little hotel called the Beach Sands. But, if your looking to save dough, it’s a very expensive plane ticket. Another option is Puerto Vallarta, I have a great time whenever I go. As far as saving money, I don;t know for sure, we usually go with expeida or travelocity. My cousin tells me that he usually saves a ton of cash on his travels. I’ll ask him how he does it.