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Exercise Blog

By Paige Waehner, About.com Guide to Exercise since 2000

Beat Post-Holiday Bloat

Monday December 27, 2004
It's funny how the holidays seem to start somewhere around October and then end so abruptly after the last gift is opened. They're not over yet, but if you're feeling a little guilty about holiday eating, here are some workout ideas to get you moving:

Beginner Interval Training
Burn 300 Calories in 30 Minutes
Total Body Superset Workout

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