Lose Those Holiday Pounds

Did you gain weight over the holidays? I gained about 4 pounds, mostly because I took a week off and I had a few too many pieces of pie. If you're in the same boat, you're probably feeling a renewed sense of enthusiasm for your workouts. Use that enthusiasm while it lasts, my friends. Here are some resources to help you figure out how to lose those holiday pounds:

10 Reasons it's Hard to Lose Weight
12 Weeks to Weight Loss
How to Lose Weight
Workout Center