Gentle Friday

I've noticed that, by the time Friday rolls around, my body is tired of working out and my mind is tired of working. Maybe it's knowing the weekend is just around the corner, but that disciplined, motivated part of me starts to shut down right around lunchtime. I've found that doing something active, yet gentle, is a nice way to keep the blood flowing without straining my tired mind and body. Here's what I'll be doing today:

Yoga Poses
Learning Ways to Relax
Relaxing Stretch on the Ball