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Exercise Blog

By Paige Waehner, About.com Guide to Exercise since 2000

Tips & Tricks for Weight Loss

Tuesday March 8, 2005
When it comes to losing weight, we get confused. It seems so easy...you just move more and eat less, right? Clearly, it's not that simple. Take some time today to learn more about the obstacles in your path to weight loss as well as great information about controlling your portions--just doing that will make a difference!

10 Reasons it's Hard to Lose Weight
Top Ten Ways to Control Portions
How to Avoid Common Weight Loss Traps

Comments

August 20, 2007 at 11:19 am
(1) valerie davis says:

how bad are smart ones if you are trying to lose weight. I noticed that it has a lot of sodium!

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