Exercise for Stress Relief

Have you ever had one of those days where everything goes wrong? You wake up late and have to rush to work. You lose your keys and, when you find them, realize you can't find your briefcase. You spill coffee on your white shirt on the way to work and, when you get there, you notice you're wearing 2 different shoes. These kinds of days can leave you frazzled and stressed, but there's something you can do about it. Try these ideas for managing your stress:

Ease Stress with Exercise
5 Essential Habits for Stress Control
Stress Goes to your Stomach