Walk While You Work

What if you could walk on a treadmill while you work? Dr. James Levine, an obesity researcher at The Mayo Clinic, does it with a treadmill workstation that allows him to type and move all at the same time. It sounds like a great idea, but will it catch on for the rest of us? Dr. Levine seems to think so, noting that it costs less to set up treadmill workstations than to build cubicles. You can find out more about this fascinating idea here and then check out some of the links below to learn how you can be more active at work...even if you don't have a treadmill:

Working Out at Work

Office Workout

How to Walk Off the Weight