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Paige Waehner
Exercise Blog

By Paige Waehner, About.com Guide to Exercise

Exercise & Weight Loss Quiz

Wednesday June 29, 2005
Do you know why you shouldn't hold your breath during strength training? Or why experts always recommend you lose no more than 1-2 pounds a week? There are lots of guidelines and rules out there and now's your chance to find out how much you know. Take the Exercise & Weight Loss Quiz and find out.

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