Add Fun to Your Workouts with an Exercise Ball

I've been using an exercise ball for so long, I don't know what I'd do without it. If you haven't taken the plunge yet, there's no time like the present. By putting your body on an unstable surface (whether you're working your abs or doing strength moves), you involve multiple muscle groups, enhance balance and stability and add a little fun to your traditional workouts. Check out these resources to get started:

Choosing and Using an Exercise Ball
Strength Training on the Ball
Core Strength on the Ball