In the Forum - Fat/Calories Help

One forum member has noticed an unfortunate change in her body: "I noticed over the past few years I have some fat on me now where I use to be skin and bones. I am still a small girl in general. BUT, this bloated belly as I call it has really made me feel terrible about my looks and in general...What type of diet do I need?" So, what do you think? Is it inevitable that this will happen as a person gets older or can exercise save the day? Come join the discussion and tell us what you think.