The Quick & Dirty Guide to Pilates

Pilates is hot! So hot that there must be thousands of books and videos out there...enough that it's hard to choose the right one for you. I can help you with that with my review of The Quick & Dirty Guide to Pilates, which is perfect if you're new to Pilates. The programmable workouts and multi-angle viewpoints make this a unique DVD, although more advanced exercisers may find it too easy. Check out my review to find out more. You can also visit these resources for more on Pilates:

What is Pilates?
Total Pilates - Rael System
Workout - Yoga & Pilates for Abs