Making Your New Year's Resolutions

For many of us, the new year is a like a clean slate--a time to start fresh and finally time to start all over and finally start a weight loss program or a healthy diet. But, that enthusiasm for exercise tends to fade come February when you realize that losing weight is a lifetime goal and not something you can accomplish in a few weeks. If you really want to be successful at losing weight, you'll have to do three important things. http://exercise.about.com/od/weightloss/a/newyear.htm