The Exercise Forum is a great place to visit if you have specific questions about exercise. Our veteran exercisers are always there to lend their advice and, if you have something you'd like to share with new forum members, you can share your expertise as well. Best of all, it's free! Here are some of the topics we're discussing in the exercise forum:
Body for Life for Women. "I'm just wondering if anyone has done the women's version of Body for Life..."
Heart Rate and Calories Burned. "Is there a formula that assigns a calorie burned value based on % of max heart rate?"
Weights and Cardio Balance. "What do you suggest when...your time available for exercise is reduced drastically (vacation, holidays, work, etc): should you prioritize the cardio or the weights?"
Cool, there is really some good points on here some of my readers will possibly track down this pertinent, will send a link, multifarious thanks.