Around About

Happy Friday! I'm spending part of my morning surfing around and checking out what else is going on at About. Here's what I'm reading:

Better Sleep Series #1 - Insomnia. I sometimes have trouble falling asleep because I'm too busy rehearsing everything I'm going to do the next day. Flo has some great suggestions for dealing with insomnia.

Six Sports Injury Warning Signs. I'm getting old. I know this because I'm feeling lots of new aches and pains whenever I try a new workout. Elizabeth's article is great if you're wondering about your own aches and pains and how serious they are.

Music for Runners. In one of my recent posts, I talked about great workout music. Jesslyn has more great ideas for what to listen to when you exercise.