Exercise of the Week - Balance with the Ball

One of my favorite trends over the last few years has been an emphasis on balance and stability. Yoga and Pilates, as well as other mind/body disciplines, have become part of our every day lives and have taught us the importance of being balanced, flexible, strong and relaxed. Another good trend is incorporating different tools and props into these kinds of workouts to add support and intensity. That's one reason I like the Balance with the Ball exercise, which fuses balance and strength into one tougher-than-it-looks exercise.

Here's how to do it: Stand on left leg, right leg straight out behind you, holding the ball overhead. Slowly lower the ball towards the floor while sweeping the leg up behind you and balance, using the ball for support. Try to roll the ball out a bit to really lengthen the body from head to toe. Hold for 5 breaths and repeat on the other leg. Be sure to keep the hips square rather than turning the leg out to keep your balance. To help with his, flex the lifted foot and keep the toes pointed towards the floor. For more ideas, visit my Relaxing Stretch on the Ball.