Exercise of the Week: Dips with Leg Extension
Do it right: Sit on a chair or bench, hands next to thighs. Come off the step and a bit in front of it so that the lower back grazes the step. Bend the elbows and keep the shoulders relaxed and down while you lower the body into a dip, elbows at 90 degree angles. At the bottom of the movement, straighten the right leg in a leg extension. Lower the leg and push back up. Repeat the series, alternating right leg and left leg for 10-16 reps. If you have wrist or shoulder problems, you may want to skip this exercise.



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