Around About - Healthy Eating

Nutrition and weight loss are always hot topics...and confusing topics. Today, some of the Health & Fitness Guides here at About are going to help you separate fact from fiction in some excellent articles about healthy eating.

How to Satisfy Your Sugar Cravings Without Ruining Your Healthy Diet. Nutrition Guide Shereen discusses what causes cravings and includes some ideas for how to enjoy healthy desserts to satisfy your sweet tooth.

Is Whole Wheat Bread a Good Choice on a Low Carb Diet?. This is an excellent explanation of how bread (both whole wheat and white bread) can affect blood sugar, especially for people who are sensititve to sugar.

Roasted Butternut Squash. My husband and I made this last night and I was surprised at how yummy it was. This healthy recipe is another great way to satisfy your sweet tooth in a healthy way.

Weight Loss Myth Busters Quiz. Weight Loss Guide Jennifer poses some interesting questions about weight loss that may challenge ideas you've always believed.