The Truth about Overtraining

When you think about overtraining, you may think it's something that comes on suddenly with distinct symptoms. While that is sometimes true, overtraining can also be more subtle and it doesn't always happen just because you're exercising too much. In my experience, overtraining or, put a different way, feeling too tired and sore to exercise, can happen from a number of things such as:

• Lack of sleep. Even if you're following your usual daily routine, losing sleep on a regular basis can leave you with some of the symptoms of overtraining, the most obvious one being tired.
• Added activity. This time of year, many of us are hitting the outdoors for all kinds of activities - gardening, biking, hiking or other things we didn't do over the winter. If you're doing these things on top of your usual exercise routine, you may feel extra tired and sore.
• Minor illnesses. Sinus infections and allergies are other common problems this time of year and may be zapping you of energy without you even being aware of it.
• Stress. If you're extra stressed, you may not realize how much energy you're expending or how exhausting that battle can be. Exercise is often suggested for dealing with stress but, if you're out of energy, rest may be a better option.

When you overdo it, you may feel like you have no energy and the thought of working out becomes laughable. When that happens, your best bet is to schedule a break. How long of a break is up to you. Some people take a week off while others find they just need a few days. I personally find that giving myself a good three days of rest leaves me refreshed and ready to get back to it.

Paying attention to your body and how you feel during your workouts will help you stay on top of things and make sure you're getting the rest you need. You'll also find some great information in these resources as well:

• The Facts About Overtraining
• The Symptoms of Overtraining
• Overtraining Syndrome
• Weight Training - Overtraining