10 Ways to Avoid Holiday Stress

One way to avoid holiday stress is to hop a plane to the tropics for the duration. I'm sure many of us would do that if we could but, until that magical day, there are a few things you can do to reduce your stress levels. In my latest article, 10 Ways to Avoid Holiday Stress, you'll find a few simple tips for staying healthy this holiday season. I don't think anything on this list will surprise you but, hopefully, it will remind you that you're worth a little self-care.

Stress Reduction Workouts and Exercises

These exercises and workouts are the perfect way to wind down and de-stress after a day of shopping, cooking, working, dealing with family...whatever you've overloaded yourself with today.

• Gentle Yoga Stretch
• Morning & Evening Yoga
• Relaxing Stretch on the Ball
• Total Stretch with Resistance Bands