Wow. That was my reaction when I read Jay's story. At 420 pounds, Jay decided it was time to make some changes in his life. A local gym was offering a special, the first month for free, and Jay took that first step towards weight loss.
His persistence and determination are obvious. He started with 15 minute walks and strength training, gradually working his way up to longer, tougher workouts. His pictures are truly amazing. Learn more about how Jay lost weight and get inspired - I know I am.
Joe! How inspiring and you look fabulous and happy! How long did it take and how are you maintaining your weight loss? Your kids and wife must be so proud of you!
Amazing! And no surgery. It can be done!