Post Halloween Recovery Plan

So? How'd you do last night? Did you eat too much candy or are you patting yourself on the back for your ability to moderate? I have to admit, I had some candy last night - hey, you have to test it before just giving it out, right? Also, my neighbors came by with some Rice Krispies Treats and caught me in a vulnerable moment.

Yum.

It's nice to enjoy the holiday and, for the most part, I'm a big believer in guilt-free treats. If you want to do some damage control, however, there are ways to add intensity to your planned workout to burn a few extra calories. Below you'll find some ideas for kicking up your workout as well as new workouts you can try, if you're looking for a challenge.

• 5 Ways to Add Intensity to Your Workouts. This article covers ideas for both cardio and strength training. Just trying one of these techniques can help you maximize your workout time and burn extra calories.
• Advanced Cardio Blast Workout. This tough workout for intermediate/advanced exercisers is a great way to blast some calories. The moves are high impact and really get your heart rate up.
• Low Impact Cardio Blast. If you want the challenge without the jumping, try this low impact circuit workout.
• Strength/Cardio Circuit. This routine includes two circuits, each of which alternates a cardio move with a strength move. Depending on your time and fitness level, you can do one circuit or you can do both. The cardio moves include some high impact, so you may need to substitute some exercises.
• Burn More Calories Right Now. If a workout isn't in your immediate future, there are some ways you can burn calories right now without even changing your clothes.