Waning hormones can contribute to this frustrating change in body fat, but Linda is one woman who isn't letting menopause stop her, even after gaining weight. Once she noticed her weight gain, Linda started doing dancy home exercise videos. She even went to an exotic dance workshop (oo la la!) which, for her, was a great "incentive to get skinny."
By adding a solid strength training routine to the mix, Linda has dropped 28 pounds and feels better than ever.
Linda's story proves that you can lose weight and that attitude is your most important resource. As she says, "It is all about what is in your head. Menopause is not fatal." Well said, Linda and thanks for sharing your story.