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Paige Waehner

Exercise for Teenagers

By April 18, 2012

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I get a lot of emails from teenagers with a variety of questions about exercise and weight loss: Is it safe to weight train? How many times a week should I workout? How can I lose weight? There aren't always easy answers to these questions, but there's one thing working in your favor: The younger you are, the easier it is to lose weight. Fat loss often comes easier to young, strong bodies with faster metabolisms, and the earlier you start, the easier it is to keep going as you get older.

You'll find at least some of the answers to the questions posed above in the following resources, hopefully, giving you the guidance you need to start exercising.

Are you a teen who's had experience with weight loss or did you have a weight problem when you were a teenager? If so, leave a comment and tell us about it. How did you find healthy ways to lose weight?

Comments
December 28, 2006 at 11:44 pm
(1) jennifer says:

i want to loose weight on my left handels and also my face want should i do? i would also want to loose weight in my iiner thighs. what excercise do u recomend

January 9, 2007 at 6:40 pm
(2) Ethan says:

I would like to lose around 50 lbs and start training to get into baseball for my upcoming Freshman year in high school. I’m 13 and weight about 230 lbs? How should I do this?

January 15, 2007 at 2:30 pm
(3) Jaime says:

I would like to lose about 15 pounds, I weight about 138 and im 5’8″, im 14, my friends tell me i dont need to lose any but i want to get a more tone body, how should i do this?

January 16, 2007 at 4:17 pm
(4) christina says:

hey, i have the same problem. s i got this work out vidoe it is really good. i lost about 2 and a half inches. all u do is sugate like you would to sit. hold it for about 30 sec. then up for 3 sec. and do that over and over for 2 mins. u can do longer. do it atlest 3 to 4 times a week. i did it every day for 3 weeks. and lost 2 and a half inchs. on my inner thigh. try it.

January 16, 2007 at 4:20 pm
(5) christina says:

hey just get out of the house and work out. like take a walk. or even do work out vidoes u can do those in ur house with no one home or with just family members there. just try it.

January 16, 2007 at 4:23 pm
(6) christina says:

everyone out there dont be asamed about how u look. be happy that u are how u are. work out is a great way to lose wieght.

February 1, 2007 at 4:23 pm
(7) K.R says:

I am trying to get my peers active… but i dont know any exercises. HELP ME PLEASE :)

February 2, 2007 at 10:22 pm
(8) L.C. says:

so, i really want to lose some wait, and get in shape for tennis in the fall. it doesn’t seem like i have much time to do anything. do you have any quick workouts for the house? maybe that i could do when i wake up?

February 6, 2007 at 2:33 am
(9) ceanna says:

hi there,i want to loose weight and become more skinny like all my friends and lose my fat stomach and become more skinny,i am about 196 pounds which is horrible to me,can you please help me?

February 10, 2007 at 1:52 pm
(10) nikki says:

hi there, i want to lose about 25 lbs. im 16 and weigh 160 but the wierd thing is i dont have a big stomach at all..im very muscular andi would like it toned…and i like to lose my inner thighs and hips along wit my butt =)
help would be greatly appreciateddd

February 13, 2007 at 6:55 pm
(11) mike says:

Hi i am 400 pounds im 13 and my frends call me a fatt ass i never kissed a girl or even had a girlfrend this sux how can i lose 200 pounds

February 15, 2007 at 11:09 am
(12) angel says:

i think the only reason u aint kissed a girl is not beacause ure heavy but ure self counsouis duh !!! but im doing some exersises and there working try just 10 situps a night and streches it really works

February 15, 2007 at 6:07 pm
(13) June says:

hey, i am 13 and weigh 160 lbs. I LOVE to swim in the summer time which is 4 months away. My tummy is big,my legs are fat, and i feel very selfconcious in a bathing suit. Thats mostly because all my friends do track and are stick skinny. Im not in to track though. I need a workout that will take off about 50-60 lbs and leave me with most of the fat gone in 4 months.

February 17, 2007 at 12:30 pm
(14) Evan says:

I htink im fat. I just wish i could get that perfect body.I need a workout to lose about 20lbs really bad and after i can where whatever i want even a tee-shirt.

February 17, 2007 at 12:35 pm
(15) LuLu says:

Im not huge but i could tend to lose some weight mos def. i’m actually at a normal healthy wieght, but most other girls look alot thinner than me, and it makes me feel very different and self conscious. I just really want to lose a couple or 10lbs cuz it would really help my confidence. Then i could show off my body in front of the hottest kid ever without being afraid ever again. Please help.

February 18, 2007 at 7:31 pm
(16) Hailie says:

i weigh about 145 lbs. i want to lose at least 20 to 25 lbs for my sophomore year which is next year. how can i do this when i have so many muscle problems??

February 19, 2007 at 12:57 pm
(17) Ben says:

Hey,a suggestion to all of you that want to lose weight, try running or walking(on treadmills or around your neighborhood). I normally go about 6-7mph for a half an hour on my treadmill. I’ve been running every day atleast 2 miles in the last month and i lost 10 pounds and people are telling me i look alot better.

February 19, 2007 at 1:02 pm
(18) Pail Boy says:

I am going to Florida in a week and im really self conscious about my body. I dont have too bad of a body but i was wondering if anyone has any ab workouts to tone up my body

February 19, 2007 at 9:01 pm
(19) Amy says:

I am 13 and 160 pounds, i want to lose weight for this summer..im 5’6 so i carry my weight well..but i still feel really self-concous. i want to lose 30 pounds before the summer. how do i do it?? grrr…please help

February 22, 2007 at 2:21 pm
(20) Jill says:

Hi! I am 11 years old and already weigh 118 pounds.I dont look fat but i am still self concious about it. How can I lose 15 pound as fast as possible??

February 25, 2007 at 9:33 pm
(21) Ron says:

you must diet eat 5 small meals per day stretch them out stay away from fast food(junk foods also) try jumping rope for 10 minutes twice a day then build it up to 30 minutes a day. keep active i know exactly how everyone feels when i was in the 6th grade i weighed 130lbs by the time i got to the 8th grade i was 180lbs. so i know what you are going through. drink plenty of water and if you stay on your diet you will see the results that you want in a matter of weeks

February 26, 2007 at 7:09 pm
(22) Jessica says:

I need to loose like 50 pound so i wiegh 120, i need to loose it not in a hurry tho i need to loose this wieght it stresses me out!

February 26, 2007 at 8:12 pm
(23) Michelle says:

I need to lose 15 pounds with out dieting. what should i do???

February 27, 2007 at 9:21 pm
(24) Cayley says:

Hey
Im 13 about 4’11 and weigh 108 pounds i want to lose 10-15 pounds by summer which is in 4 months what should i do? i play tennis an hour to three hours a week and i do 2 hours of karate every week but i still need some extra help.
thanks

February 27, 2007 at 9:29 pm
(25) Cayley says:

Hey
I have a suggestion for kids girls and guys that dont like the traditional sports such as soccer and baseball footbal ect. I do hip hop and taido (a form of karate) hip hops awesome because you can use it at dance parties and its fun to know a cool dance to a popular song and taido is awesome i know how to knee a guy in the crotch so hard and in the right way so hell go down and wont come uo for a while and i know how to punch and i mean really punch them enough to break their nose and to do something called sparring which is like wrestling ecxept with cooler moves! the time i spend doing these things isnt a workout to me its my play time! its awesome and guys and girls of all ages and sizes can do these sports so if your like me and cant stand to play traditonal sports try these there really fun!

March 1, 2007 at 5:46 pm
(26) Lizzie says:

How can i lose 20 pounds without dieting. any good workout suggestions???

March 3, 2007 at 2:22 pm
(27) Erica says:

Well…I recently lost alot of wight on my stomach area and now i have a smaller waist but i really want to loose weight from my thighs and face (i have chubby cheeks) do you have a small workout plan that could help me out???

March 5, 2007 at 6:18 pm
(28) William says:

I have learned about a plan that helps burn fat, and build muscle, and I want to share it with everyone here, it is called a “week-up plan” you see how many pushups and situps you can do,then starting the next monday, you do that number of each, three dimes a day for that week, in the morning, noon (or after you get home from school or w/e) and night. you dont do anything on sunday so your body can recover, than, the next monday, add either one or two to the number you started out with and use that number that week, and go on from there. I have started it, and I am noticing amazing improvements, also dont be afraid of eatting too much duing this, you body will actually use it instead of putting it to fat.

March 6, 2007 at 5:03 pm
(29) luis says:

I was born below weight and also shorter than average. I’m 18 years old, 5ft 4inch, 110lb’s. I’m skinny obviously and have tried exercising to become bigger but i don’t know exactly how to start. I want to do a full body work out but not one that makes me look huge, just a nice body and pretty toned muscles, you know. Does any professional know anything i could do or atleast someone with experience?

March 6, 2007 at 9:48 pm
(30) chrystal says:

hi i am chrystal and i dont no how to lose the fat off my body and i am going to ask for in_foe so if you can help me let me no and i will tack you idea and look for word to hearing from so of you and pleas pleas help me i am 133 pounds and i am only 12 years old pleas pleas help pleas :)

by_Chrystal * :)

March 7, 2007 at 1:30 am
(31) Joe says:

I’m 15 and can do 60 push-ups,
30 pull-ups, 200 situps lift 10kg of weights one hundred times and jog a little bit. I weigh 53kg, and I think I’m not eating enough cause my mum ain’t cooking nothing and my greedy sister eats all the shopping. How much do you think I should eat?

March 8, 2007 at 10:31 am
(32) shanee says:

im 15, and i weigh 138 and im 5’5. i want to lose 15 lbs in time for spring break which is 29 days away frome mee. i exercise like 3-4 times a week y weight training, and i also sometimes ride an exercise bike, buttt i have an addiction to chinese food. pleasee help me. i wear a size 6 or 7, and i reallly wanna be a size 3. how can i lose 3 inches off my waist do i can have a 24 in waist.?HEELPPPPPP PLEASEEEEE!!

March 8, 2007 at 12:09 pm
(33) jenifer says:

I am 15 and I weigh 200 pound and I am 5í7 I want to lose 50 by the beginning of summer, which is in 4 months. I love playing soccer but I donít know just what to doÖ

March 8, 2007 at 5:15 pm
(34) Sierra says:

Hi i am 11 years old and weigh 120 pounds. i would like to lose 15 pounds and also a couple of inches of my waist. what can i do besides dieting??

March 11, 2007 at 1:49 am
(35) Chablis says:

hey! i am 13 and 5 ft. 3 3/4 in. I am 134 pounds. I think I am on the line of being overweight. But I am doing track, weird thing is before i joined track i was 130, now i am 134. Is it muscles or fat? how can i lose at least 10 pounds?

March 12, 2007 at 9:48 pm
(36) Tanya says:

i wanna lose 20lbs, baically my stomach and thighs, i gained 5 lbs sine im talking birthcontorl (for acne) and it wont leave i jog but nothing helps. HELP!

March 12, 2007 at 9:59 pm
(37) mickey says:

hi. i am not really overweight, but i need to get in shape fast. i play soccer but it is just not enough. i need to build muscle on my legs and stomach. id also like to lose some inches on my legs, stomach and butt what should i do?

March 13, 2007 at 10:14 am
(38) Jessica says:

i have been losing weight but i am having trouble getting the rest off what are some exercise i can do to get the last 20 pounds i need off?

March 13, 2007 at 9:22 pm
(39) dudley says:

welll alll you need to get outta of the house off the computer and get some exercize…. i was 235 three months ago now i am 200 bout 8% body fat cause im 6’3 …. im 15, i do wresting track and play football all so i can look good for the ladies!!! all i can say is life weights jog or walk 3-5 pluse miles a day…. and do sum exercizes during comercals on tv… well thanks guys

March 14, 2007 at 7:19 pm
(40) Bianca says:

Hey i need to lose 20 pounds and also get into shape. HELP!!!

March 15, 2007 at 2:20 pm
(41) Shauna says:

hi, i’m in a bit of trouble i have massive thighs and a big bum, my holidays are in 20 days or so and i want to loose weight to get into shorts,skirts and swim suits ect and want to look good in them! i can’t at the moment fit in jeans or anything i want to wear.my stomach is grand it’s just the thighs and the bum thats bothering me! how would you loose weight at home??

March 15, 2007 at 2:50 pm
(42) tye says:

I am trying to lose about a 100 pounds before summer gets here. I know some excerises but its like I get distracted every time I try to do it,or I either lose the weight but gain it back by being so stressed out over school and everything else.What should I do about my problem?

March 15, 2007 at 3:36 pm
(43) Cartlin says:

I am fourteen years old and wigh about 150 and i NEED to loose weight, my friend who is a little hevier then me just recently bought diet pills and i don’t want to buy them becaue i want to loose wieght the old fashioned way :) but i sill need to loose about 20-30 pounds before graduation so like in 3 weeks PLEASE HELP ME CONME UP WITH A DIET PLAN OR EXCERSICE ROUTINE!

March 21, 2007 at 5:31 pm
(44) Kelsey says:

Hi, I’m 14 and I weight about 190 pounds and about 5’4 how do I lose weight fast and effectively by summer which is in like 3 months

March 21, 2007 at 8:51 pm
(45) lydia says:

well im 13 and im 5’4 and im 148lbs most of my fat is in my upper thighs and my butt. i really dont like it cause all they boys in my class say i have a JAY-LOE BOODY, i realy need help!

March 23, 2007 at 11:19 am
(46) allie says:

hi im 12 turning 13 in may and my weight is 135 and i want to lose 20-30 pounds b4 my birthday i have chubby cheeks which i dont lk at all, big theighs, and big gut so what can i do to lose weight and stay healthy?

March 23, 2007 at 11:10 pm
(47) Tiffany says:

I want to lose 10 pouunds and tone up my body. I also want to loose my love handles. What excercise would you reccomend??

March 24, 2007 at 1:59 am
(48) tyler pete says:

i am 15 and i play football i weight 200 pounds ruffly my weight is never consitant and i am pretty strong for the most part i have big triceps but my biceps are small what is a good workout for my biceps

March 24, 2007 at 11:17 pm
(49) Megan says:

I am 13 years old and wieght 120 pounds ahh to me that is fat i want to lose wieght so badly before the summer in the tight and tummy area.

March 26, 2007 at 9:27 pm
(50) Kerry says:

I am 16 years old, 5’6 and about 180 pounds… i really would like to lose 20 pounds and stay fit for softball and soccer… please help!

March 29, 2007 at 5:16 pm
(51) shaella says:

i’m 16, 5’4 and about 125… and with summer here i would like to have a tone body for the beach and lakes.. im not fat i just want more abs.. so if anyone has any ideas please tell me and i will help yall if yall need it..
thanks

March 29, 2007 at 10:54 pm
(52) Viviana says:

Hey,I’m Viviana. I’m 14,5’1, and I weigh 112lbs. I kinda just want to tone up my stomach. It’s flat but I’m scared it might not always be like that so I just want an exercise to ‘ab’ it up.

March 30, 2007 at 11:23 pm
(53) megan && jenni says:

Hey, Me and my friend are in desperate need to loose wieght. and fast…our dance is in 3 weeks and we wanna look amazing..our goal is too try and loose 15 pounds before that time..at this point where desperate…Help us[damsles in destress]

March 31, 2007 at 7:10 am
(54) x..Amy..x says:

hya im 14, my height is 5″4 and i weigh 113.68pounds! i know im not overweight but im still consious of the fat on my stomach, ass and waist!! im going to germany in july with school and even though its only March now i still want to start losing weight!! is there anything i can do to help me?! like exercises?! please help me! xxx

March 31, 2007 at 3:26 pm
(55) Xxpurelatina says:

My friend and i are doing a science project and we want to see how much weight we loose in a week by doing excersize. What are some exercises we can do to loose the most weight in a week?

April 1, 2007 at 1:35 pm
(56) JESSICA says:

im 140 pounds and in the seventh grade and research says i should be at least 120 i dance ice skate and do gymnastics so of course i have muscles i dance 3 days a week ice skate on saturdays and do gymnastics on mondays for some reason i just cant lose this weight and mii parents keep naging me a bout mii weight too. and they dont know why im not loosing this weight either I REALLY NEED TO LOOSE THIS WEIGHT!!!!!!! (PRONTO)

April 1, 2007 at 10:26 pm
(57) Rebecca says:

i’m 182 pounds and i want to loss 84 pounds in one mounth what should i do???
I need to loss weight for my cheerleading but i almost never have time to exer. cause im always bussy but i hate being FAT!!! I NEED HELP NOW!!!!!!!

April 2, 2007 at 7:55 pm
(58) Mandy says:

please help me because i am to depressed to wear clothes i just wear big baggy shirts and pants everything looks bad on me i am 13 roughly 5’1 and i’m 138 lbs. help me lose weight i do gymnastics and hip hop and yoga and exercises i ride my bike but i am short with huge thighs and left handels …what ae my options help b4 i never eat again or throw up or something.

April 3, 2007 at 2:12 pm
(59) loz says:

hya every1
i weigh about 8 stone 9 pounds and im 5 foot 7 inches.
i would love to lose about 12 pounds fast.

Any ideas? cos ive tried a lot lol

April 3, 2007 at 10:34 pm
(60) Daniela says:

hey!!! I am trying to find some exersise “dances” and workouts like belly dancing and salsa and hip hop. I want some ideas on what to do that’s fun and healthy!!

April 3, 2007 at 10:40 pm
(61) lexi says:

im trying to gain some weight cuz im too skinny. im in 7th grade and only weigh 55 lbs! people say im anorexic but its not my fault that i only eat 1 meal a day. i just cant eat!

April 3, 2007 at 10:56 pm
(62) kat says:

hey everyone
ok so you cannot lose 20 pounds in one month…its not healthy!! to lose weight you need to exercise..try running..just one mile a day will work!! and then build up! its fun too. get off the couch and MOVE!! most of u are all kids so dont give up COMPLETELY on junk..YOUR A KID!!![or teenager] but limit how much..and a HIGE helper:
DONT DRINK SO MUCH SODA! i lost 10 pounds doing that alone. i know its hard to actually get up and move..but get it over with so you wont be so down on yourself about your weight. i do it everyday even when i realll;y dont want to!

April 4, 2007 at 4:58 pm
(63) kitkat says:

hey..i am 13 years old in middle school about to go to high school. and i weigh 163 pounds it sucks because all my other friends are really skinny. and they always say oh i got this realy nice swim suit and i wanna lose 5 pounds so icould lk btter in it..it always makes me feel bad.=(

I use a treadmill everyday monday thru friday i run about 2 miles and i don’t see any results! i have been doing it for 2-3 weeks and i still look the same FAT can anyone help?

April 4, 2007 at 5:00 pm
(64) katykat says:

hey..i am 13 years old in middle school about to go to high school. and i weigh 163 pounds it sucks because all my other friends are really skinny.

I use a treadmill everyday monday thru friday i run about 2 miles and i don’t see any results! i have been doing it for 2-3 weeks and i still look the same FAT can anyone help?

April 5, 2007 at 5:23 pm
(65) ash says:

hey i am 14 and swimming season is coming i hav the same probelms as the ones listed above innerthighs need work and outer i get made fun of cuz my butt is extremely large dont kno how to get rid of that and my stomach ok i need work all over can u help? p.s i dont way that much jus 120 but i would lik to tone up and fit into that size 3 again

April 5, 2007 at 10:29 pm
(66) may says:

hi im 5’0 and im 15 pounds overweight, i need to lose weight for the summer, i tried dieting but then i always screw up by eating so much junk after a few days of dieting what shall li do

April 6, 2007 at 3:56 pm
(67) allie says:

i want to lose 30 pound in 30 days because i want to look good for a friends wedding. how do i do it i have only 1 and half month

April 7, 2007 at 8:05 pm
(68) Ashley says:

i am 13 years old and weigh about 95 punds. I am also only about 5 feet if that. Every ounce of fat shows on my legs,face,stomach…EVRYWHERE! I want to lose maybe 10 pounds in time for the spring and summer clothes. I play soccer but mostly for fun. Any excersizes or diets that would work QUICKLY?

April 8, 2007 at 3:24 am
(69) Nicole says:

Hello,
I’m 17 and 5’6 and weight 140. My normal healthy weight is just around 120-125 and I have prom in a MONTH!!! I would love to loose some of that weight and get that tones body back. Any help?

April 8, 2007 at 2:39 pm
(70) Jessica says:

i would love to loose weight and that is also wut my doctor says so how can i do that without thinking it as a diet so i can try harder? :)

April 8, 2007 at 5:41 pm
(71) stephanie says:

im 134 pounds i want to loose weight on my sides for the most point. myfriends tell me that i am not fat but i think i am because of my past. what should i do?

April 9, 2007 at 12:40 am
(72) Alex says:

I’m 18 yrs old, and I want to lose weight, my BMI indicates that I am 30 lbs overweight and at risk of developing type 2 diabetes, hypertension and other health risks..I would like to know how to lose weight safely and fast

April 9, 2007 at 12:46 pm
(73) ana says:

hey! im 13 years old im from the states but i live in mexico im about 130 pounds im 5’6 my friend tell me i dont need to loose weight but i dont feel good about my self and i live in cozumel (an island by cancun) and its all about the beach here and i need to loose weigh fast because my b-day is in a month and i want to do it in a beach
please help me! fast
need something i can do at home

April 9, 2007 at 6:57 pm
(74) E.L. says:

i weigh 190 pounds and am 14 years old. as a freshman in high school i finally realized that i need to lose weight fast. i was wondering if u could recomend any excersises to get rid of my thighs my but and my boobs,yes i hve finally gotten to the point where i call them boobs, my goal is to lose 80-90 pounds in 70 days, right before summer break, please help me, i live in l.a. if u could give me any onformation that could help me reach my goal, u have my e-mail

Thank you,

E.L.

April 9, 2007 at 11:40 pm
(75) C.k. says:

i weigh 110 pounds and am 13 years old. i know i may not be alot but i feel fat. my parents are constantly telling me to lose weight..
how can i lose weight quick-without being belimic or take diet pills?

April 10, 2007 at 4:20 pm
(76) Amber says:

Hi ,
i’m 12 & weigh about 130 pounds.
summer is comming , & i want to lose some weight off my upper legs & to be skinnyer ..
what can i do to make this happen ?

April 10, 2007 at 7:16 pm
(77) s.lane says:

hello,
i’m 15 and i weigh 156 pounds i want 2 lose at least 30 pounds by the end of summer my problem areas are my thighs, waistline,lower abs &love handles if u could give me some exercise advice 2 help me out i would greatly appreciate it.

April 10, 2007 at 8:37 pm
(78) Sarah Jo says:

hi. i weigh 118 and i need to loose 8 pounds in 10 days. How many calories a day would do that?

April 11, 2007 at 3:44 pm
(79) Emmie says:

i need help! i am 13 weigh about 205 and really want to lose 50lbs but dont know any dood exercises can someone plz help me?!?!?!?:(

April 11, 2007 at 10:07 pm
(80) Emily says:

im 14 and my mom promised me for my 15th birthday i could get my belly button pierced.. but the other part of that this was that i have to have a flat stomach by JUNE!!! some one please help me i dont kno wat to do…

April 11, 2007 at 11:58 pm
(81) alex says:

i would like to loose weight n tighnen my stomach. also tighnen my thighs and arms and my chest. what exercises do you recomend for a 16 year old?

April 13, 2007 at 8:23 am
(82) alex says:

hi i’m 14 years old.i weigh about 9 stone 8 and i’m about 5ft 7.

the summers coming up and i really want to loose the weight around my stomach and my thighs and i want to become fit and healthy.can anyone help!

April 14, 2007 at 5:58 am
(83) xxKaelaxx says:

Hi im 12 yrs old and 9 stone and i want to loose weight on my seriously fat thighs ans but! PLEASE HELP i want a fine sexy arse and fit legs. Please Please give me a workout routine PLEASE im begging you

April 14, 2007 at 8:41 am
(84) madie says:

i just want to shead a few pounds and get a flatter stomach!im trying to get into shape for softball, a wedding, and fitting into a swimsuit and i want to look good!!i have tired to stay away from fatty foods but i cant!!HELP!!

April 14, 2007 at 11:56 am
(85) Natalie says:

I would like to lose 2 stone in 4 weeks. How can I do this? becasue I want to lose weight in my belly thighs and bum.. can you please tell me how?

April 14, 2007 at 7:25 pm
(86) Stephanie says:

Hi, I’m Stephanie and I weigh about 150 pounds. I would like to get to 110. I’m not sure how to do it. You think you could help me?

April 14, 2007 at 10:40 pm
(87) Cassie says:

Hi, I’m Cassie I’m only 17, both prom and summer are coming up. I want to look my best so I work out a lot, about 5 times a week, I don’t lift anything just mostly cardio and abs work out. I’ve gained 6 pounds of muscle and my prom dress is fitting tighter. I have extremely muscular legs and they don’t looked toned to me ( I have a weird build small bust, small waist, huge butt and thick legs) I don’t want to gain more muscle but I’m afraid if I stop doing my abs and cardio everything will turn to fat. What should I do?

April 15, 2007 at 8:39 pm
(88) melissa says:

Hi, i am very active, but I still have a little bit of extra fat on my stomach and and inner thighs. Another place where i dont know how to loose weight is my butt area. lol! I think i could be eating too many grain products, but im not sure what else to do eexcept cut back on those. I cant do more exercise b/c i already do too much, i just need some pointers on a better diet!( and maybe a few exercises)?! SO i was wondering if you could help. Thank you!

April 15, 2007 at 9:22 pm
(89) Pebbles says:

Ok guyz i need some help w/ my weight 2!
im 13 and weigh 155 and i hate being around everyone cuz lyk theres alot of skinny gurls and its akward bein around them. Mainly all my friends are skinny i wanna drop like 50 to 55 pounds before the dance which is next month aka may! I need fast help! ive tried workin on the treadmill, sit ups, pushups, and taboe eating right and stuff, but it doesnt seem to work. Some one help!!!

April 16, 2007 at 3:21 pm
(90) Seth says:

I’ve been skinney for a long time and I can’t get bigger no matter what I do, my mom says I’m obsessed with working out, but I just want to look good and be strong and athletic because I want to go into pro baseball, so if there is any way u know I can get help please tell me.

April 17, 2007 at 5:34 pm
(91) jeana says:

i am 16 and weigh 215 and would like to loose wieght by next school year i would like to weigh 145
how would i do that?

April 18, 2007 at 6:40 pm
(92) C.W. says:

I have fat on my stomach and a HUGE butt. I really need to get into shape. I love swimming, but I get embarrased with a two piece swim suit and don’t feel comfortable. I also play tennis and the girls there are like sticks! I feel way out of the group because I am way bigger than them. I am 5 foot 2 and way 115 pounds and I keep gaining weight. Please help!!

April 20, 2007 at 7:44 am
(93) Tatiana says:

I am 14. i am about 5’4″ and weighing about 134- 135. I am a swimmer and swim about 24 hours a week. i really need to lose about 20-25 pounds. I want to look great for the summer and feel good about myself. Please i need help and i don’t want any diet pills or anything of that sort either. Please help!!!

April 20, 2007 at 9:09 pm
(94) Vivian says:

Well im 13 and i want to lose sum weight i weigh 130 pounds im 5’4 and i want to have a better figure and tone also along with my butt=] i just want a all around better body for the summer =] please HELP! thank you

April 22, 2007 at 7:01 am
(95) Julie says:

hi! I really want to know how to lose my love handles and tone my body. I am 1 metre 63 and 45 kg. I need to lose my love handles and tone fast because bikini time is just round the corner! please help.

April 22, 2007 at 9:11 am
(96) judith says:

i am 13 and weight 142 lbs.i am so tired of it sometimes i get so depresse please help me .i want to know what should i do

April 22, 2007 at 4:09 pm
(97) kaitlin says:

my problem is that i eat alot but i can’t stop. i wiegh 132 pounds and i’m only 12.i tried all kinds of exersices but they don’t work.but when i tried drinking green tea it helped alot.so try that it works.

April 22, 2007 at 4:33 pm
(98) courtney says:

i want to loose 20pounds before my graduation in two weeks

April 23, 2007 at 12:05 am
(99) sue says:

ok… for all of you people who want to lose like 25-50 lbs in 2-4 weeks, you shouldnt! If you are really looking to lose that much weight, you need to make some long term changes. It isnt healthy to drop that much weight that fast. I would suggest starting a sport like soccer or basketball, where you are constantly moving. Watch what you eat, not so much soda and junk food and more fruits and veggies. Also, GET OUTTA THE HOUSE!!! Whether your walking your dog or running on a track, just get moving.
Good Luck

April 23, 2007 at 7:26 pm
(100) lisa says:

i want to lose weight before 4-h camp june 11-15, how can i do that? i would like to lose 30-40 pounds

April 23, 2007 at 11:19 pm
(101) L.M says:

guys jus chill out…all u need is some excersice at the gym…4 times a week for about 1-2 hrs. not everyday, unless u wanna get skinny. rotate around different muscle groups throughout the week to help u lose weight or gain muscle fast…heres my schedule for guys who want to build muscle fast..trust me i got a trainer at my gym and he told me this for guys who want cut/toned muscle. im 14 and weigh 120 lbs so its good for thin guys who want muscle as well as bulky guys:
day1) chest workouts- bench press/ dumbell presses/dumbell flyes
day2) bicep/tricep workouts- dumbell curls/ hammer curls/ tricep extensions
day 3) take a day off
day 4) shoulder,upper back workouts- shoulder dumbell presses/ dumbell shrugs
day 5) chest workouts- same as above
day 6-7) take the days off
tip- try to fit in 200 abdominals around your workout days for a quick six pack

now i need to gain 10 lbs, so any suggestion to help, cuz i got a fast metabolism= i burn cal. fast

April 24, 2007 at 4:18 pm
(102) Yasmin says:

hey
i love everything about my body apart from my inner thighs
getin into the pool is a nightmare…people seing my legs..icant take it
what exercise could help me loose weight on my thighs?
please help!

April 25, 2007 at 3:34 pm
(103) tiffany says:

i need to loose 15 lbs and im in a hurry! help!

April 25, 2007 at 7:14 pm
(104) Courtney M says:

hey i need to lose about 10 pounds how do i

April 25, 2007 at 7:57 pm
(105) Leidy cabrera says:

Im 19 i weight 125lb i want to weight 110 what should i do i cant stop eating junk food please help

April 26, 2007 at 3:28 pm
(106) fat lard:( eh.) says:

omg im a hefer!!!! icnt even look good in my new jeens which are a size 10 in kids!!! omg my baby sis is smaller then me wat should i do!!!! ahhhhhhhhhhhhhhhhhhhhhhhhhhhhhhh

im a beast!!! cry :( (eh.)
im a whopping 67 lb. and in the 7th grade plss help i wana loose 20 lb.
ahhhhhhhhhhhhhhhhhhhhhhhhhhhhh..,…./ljfiy

April 26, 2007 at 7:22 pm
(107) Erica says:

Hi I’m 14 years old and weigh 98 pounds. I know I’m not fat but I have some fat on my stomach and huge lovehandles, which are driving me crazy.
How can I get rid of them?
Help me please!

April 27, 2007 at 12:57 am
(108) OMG says:

OMG!! You are freakin about your little sister bein smaller than you! She’s supposed to be!!! HELLO!!! And being 67 pounds isnt bad at all its great!!!! To me you weigh waaaayyyy to little for a seventh grader. I know a girl who is as thin as a stick but she is 103 pounds!!! Get over it! Maybe you should talk to someone…

April 27, 2007 at 8:34 am
(109) kate says:

i am 15 and i am not huge but i am not as skinny as my friends and i am scared to show my belly i have never shown my belly in poblic and not even in front of my family

April 27, 2007 at 8:36 am
(110) bb says:

i am 15 and i am not huge but i am not as skinny as my friends and i am scared to show my belly i have never shown my belly in poblic and not even in front of my family
how can i get skinny
plz help

April 27, 2007 at 11:47 am
(111) Carly says:

I am 14 years old, and unhappy with my body i want to loose some weight on my stomach and “love” handles in 2 months, i weigh about 130lbs

HELP!!!

April 28, 2007 at 8:13 am
(112) Abbie says:

Ite peeps :D ..well im 13 nd nearly 9 stone but im 5ft3..nd sum ppl say that for my height its a little bit under :S is this true? also i relli need 2 tone up my thighs..i can’t be fat cuz i can see my ribs wen i stretch!

April 29, 2007 at 1:43 pm
(113) Angie says:

You guys, please listen. People come on all shapes and sizes. The numbers on the scale are not what you should use to determine if you are overweight or not.

You are growing kids! veryone when they are growing has times when they are a bit rounder(when the growth slows) but then your hieght increases and you naturally slim down, not because you’re losing weight, but because you are getting taller.

When I was in 4th grade, I was 100 pounds. I thouhg I was a beast. I wasn’t though, by my perception was so negative that I could have weighed 50 pounds and still thought I was fat.

You can’t get thin in a week or even a month. You shouldn’t lose more than a pound to a pound and one half a week. Simply cutting your calories by 500 would do that without exercise. If you want to lose more, increase your activity. Walk 30 minutes. everyday. Do some situps while you watch TV. Any extra movement you can do will benefit your body as well as your mood.

Being a couch potatoe will not help you improve your health. Turn off the TV. Step away from the computer. Put the video games away. Go play football with your friends. Volleyball, even going and playing racketball by yourself would be better than sitting around.

What do you eat? McDonalds? Microwaved food? Convenience foods are loaded in fat and calories. Calories are not bad as long as they are limited and beneficial. Eating an apple with 100 calories is better than 2 cookies with the same calories.

You are what you eat. If you eat fat, you will be fat. If you eat healthy, you will be healthy.

No gimmick diets will work. If they did, everyone would be in shape. Look around! DO you see perfect bodies everywhere you go? Of course not.

The only way to get in shape is to improve your diet. That does NOT mean starving yourself. Just choose wisely. Diet foods are not necessarily better. WHat they omit in fat they replace with sugar. Fat = flavor. Take away the fat and you have bland food.

Celery is a great snack food. It has negative calories meaning it takes more calories for your body to digest it than are actually in it. I like to put crunchy peanut butter on celery.

Quit comparing yourself to others. A person who is 6 feet tall and 100 pounds will look much thinner than someone who is 5 feet tall and 100 pounds.

If you need to lose some body fat, make better food choices and get up and move. It’s the onlyw ay you will get it off and keep it off. You have to change your lifestyle, period.

April 29, 2007 at 3:36 pm
(114) Emili says:

im 13 years old, 5’5/5’6 and weigh about 120-125 pouds. im very lean though….but i would still like to loose a couple of pounds and tone my abs/hips/waist and thighs…how can i loose weight and still be healthy??

April 29, 2007 at 9:06 pm
(115) Katelyn says:

Well I am really not that fat, but my legs are kinda bigger. I want to loose weight on the inside of my legs. I try to watch what I eat but it hasnt really helped. I am also out for all sports: softball, basketball, volleyball, and track..so I do get alot of exercise but it never seems like i loose any weight. What sould i do?

April 29, 2007 at 9:49 pm
(116) Lyse says:

hi.. i would really like to lose atleast 40 pounds, if not more… i am 14 and i weigh 150 pounds. i would like to lose fat on my stomach(mostly) and my thighs and calves. can you please help me?

April 30, 2007 at 12:23 pm
(117) rachel says:

hi my names rachel smith
i am 11 stone 4 and 1/2 i just keep trying to lose weight but it doesn’t i’m really stuck and i try my fingers by going on da comp all da tyme i’m just obsised please help it urgent my mum is avin a g o at me and i wanna be slim my school have this slim fitting but i’m not sure if its for children i start gymnastics on wednesday x

April 30, 2007 at 12:52 pm
(118) nonon says:

i really need to lose weight….im 12 and i weigh 160 lbs…..i just hate this i at least i lost 8 punds but i need to keep losing!!!!

May 1, 2007 at 8:50 am
(119) courtney says:

i want to loose weight on my stomach/waist and also my face want should i do? i would also want to loose weight in my iner thighs. what excercise do u recomend or diet and i am going with my boyfriend in less than a month and i need to do something.

May 2, 2007 at 3:52 pm
(120) Freya says:

i need some help, im really unproportional my waste and arms are skinny enough but my legs are huge! i used to do alot of track running when i was younger so i built up alot of musle in my legs and it just wont seem to go away iv stopped doing so much exercise now but i just cant seem to shift the muscle. i know this must seem a little crazy, wanting to loose muscle, but it looks really bad, id actually prefer it if i was just fat because then i could just eat less or do more exercise but right now im stuck, i already eat healthy and exercising anymore would just make things worse. so im in a bit of a pickle. on top of this i have realy chubby cheeks and i was wondering if there is anything you can do to loose weight in your face? sorry i know iv gone on, but any help would be greatly apreceated. cheers :)

May 3, 2007 at 4:34 pm
(121) samantha says:

hey,
Im 13 and weigh 115 lbs. I know I am not fat but I want a flatter stomach and less chubby thighs. I try to run but i have asthma so it is hard. Can you please tell me what I should do? or eat? Whatever because formal is in a month and I want to be abel to show my legs. Please help

May 4, 2007 at 8:52 pm
(122) SkyBabe says:

I’m 13 and weigh 110 lbs! Oh, and I’m 5′ 2″. I need to lose 20 lbs (according to my doctor, and ballet instructors). I need this done by my next doctor check up.. on August! Help me!

May 4, 2007 at 10:59 pm
(123) Lowis says:

OK, LISTEN UP CUZ ALL OF YOU GUYS AND GIRLS ARE ASKIN TOO MANY QUESTIONS, BUT YOU ALREADY KNOW THE ANSWER:

if your overweight or u think u are, or if u wanna get fit THAN GO TO THE GYM!!! nothing else will get u skinny. dieting wont work if u dont excercise!!! IT IS NOT HARD ok its not like ur at the army or sumethin. go 4-5 times a week for 30-60 min or if the gym is too far ir u cant afford it, than run for 15-30 min or do other home excersises

if ur skinny and need meat in ur bones THAN EAT ALOT!!! LIKE 3000-4000 CALORIES A DAY AND GO TO THE GYM

May 5, 2007 at 10:32 am
(124) Riley says:

I am 12 years old and I weigh 88lbs.All of my friends say that I am very skinny,but I still think that I am fat.I am going to Florida in November and My uncle is really hip and cool and I don’t want him thinking that I am fat or anything.If any of you guys or girls have tips on losing 10 lbs in 2 weeks then I will really appreciate it. HELP!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

May 5, 2007 at 7:53 pm
(125) Alison says:

Hi my name is Alison and I am 14 years old i have never been skinny. I used to fit in a size 5 jeans and now its doubled, i think when my sister got pregnant i got fatter with her. Even though my sister had a baby i’m still bigger than her. I feel really bad about myself my friends even say im “chubby”, i am always made fun of. I’m really scared to excersize in my town because i got jumped once. If there is any one out there that can help me i would really like to fit in my size 5 jeans again and even if that doesnt happen i will be happy as long as i lose some weight so please help me feel better about myself.

May 7, 2007 at 12:10 am
(126) sad girl says:

i’m a 13 year old girl and i weigh about 179lbs and i’m 5’3″. i’m going to a high school next year and i’m not going to know anyone, and i don’t want to be known as “the fat girl”. i want to find a good diet and i need help getting motivated to exercise. i’m scared that someone in my class will see me exercise and that they will laugh. what can i do?

May 7, 2007 at 5:38 pm
(127) Haven Dark says:

I am a teenager basically. I am 12 years old and my mom says I weight too much to be 12. I weight 120 lbs. I want to lose weight before the school year ends or before the next school year starts. I am moving to Charlotte and I don’t want anybody calling me “new fat girl” or anything like that. I also want to show everybody at school how I am responsible. This one girl says I am sooo rich but I’m not and I never play sports and I just shop and shop and shop and calls me a priss. Also in gym we have to dress out taking all of our clothes off except some and putting on gym clothes I feel very uncomfortable changing just like that in front of other girls that are my friends but are also skinny and I would LOVE to look just like them.!!!

May 7, 2007 at 5:45 pm
(128) Haven Dark says:

Hi again

i am 5ft exact and i weight 120 and I am almost 12 years old how do I lose weight in time for summer

HD

May 7, 2007 at 6:33 pm
(129) M.S says:

um i really would like to lose wieght please can u help me im 12 an di wiegh 109

May 7, 2007 at 7:25 pm
(130) courtney says:

i really want to lose weight in my thighs,stomach, butt,and calves. i need a free excersise that works in a week or less. please help me

May 7, 2007 at 7:29 pm
(131) courtney says:

i really need to lose weight. i’m 4′ll and weigh 115 pounds. i need to lose weight on my stomach, thighs,butt, and calves. please give me some workouts for free

May 8, 2007 at 8:14 am
(132) morgan says:

Im 14 and 5’3 I way about 160.I would really like to lose around 50 pounds.What should I eat and how should I exercise?

May 8, 2007 at 2:53 pm
(133) Lucy says:

I’m 14 and weigh 9.5 stone and am 5ft 7inches. I am currenty a size 12 and would like to lose weight to become a size 6. How much exercise should I do a day? and what should I be eatting?

May 8, 2007 at 3:16 pm
(134) Nikki says:

I feel fat, i need an exercise that will tone my thighs and my stomach and i also need to get rid of my back fat

May 9, 2007 at 10:11 am
(135) Ashley says:

I am 5’4 and I way 115, I really don’t have much time to work out. I am in college and I work part time! I wanted to start taking trimspa my friend told me it works good, but I don’t want my metabolism to slow down once I stop taking it! I have a rather fast metablism now, but I never have time to work out so I have gained 5 pounds. I use to way 110, I have wayed that for 3 years up until christmas when I gained 5 pounds. I know 5 pounds is not that much to some people, but for a little person like me its a crap lode.

Anyways what would you recomend?

May 9, 2007 at 6:29 pm
(136) Emily says:

I am 5’4 and i weigh 150 lbs. Im a ‘thick’ girl because i play alot of sports. I am a Freshman and i NEED to loose at least 20 lbs or so!! PLEASE tell me what i can do to get rid of it! My stomach and my thighs just need to thin out! And is there a crazy way that you can do this before summer starts? Like in 2 months or so????

May 9, 2007 at 6:43 pm
(137) Jay says:

i am 5’6 and i want to lose weight within the next 2 months or 3 because all of my friend are skinny and we love to go to the pool and is there any way ican lose weight and my stomach

May 10, 2007 at 6:53 pm
(138) Karina says:

hi its me i need to lose weight badly and i want to lose weight in my stomic (aka THE POUCH) its almost to wear a bathing suit and i am 5’2 and i am 140 POUNDS i need help and all my friends are skinner than me please help and send a E mail please help me

May 11, 2007 at 3:23 pm
(139) Rachel says:

Hi
I realy need to lose weight from my love handle and my arms
its sommer now and i cant wear summer tops.
how can i losethe weight fast?

May 12, 2007 at 7:12 pm
(140) hoo knows says:

Anarexia and balemia are the best results

May 12, 2007 at 7:14 pm
(141) hoo knows says:

NO IM JK dont become anorexic or balemic it could kill u just exersise and eat healthy…i myself is 13, 5″3’1/2 and weigh 145 and hate it

May 12, 2007 at 7:23 pm
(142) Jaclyn says:

i want to loose like 5-7lbs. be for june 15th and i dont know what to do i look for everything but it dont work but i want something fast ,easy,free,but no products now please help me

May 13, 2007 at 1:18 pm
(143) Veronica says:

I want to loose 25 lbs by no later then July 07. I dont know what to do HELP!!!

May 13, 2007 at 10:21 pm
(144) Christina says:

Hey my name is Christina I am 13 years old I am 154ibs. I would like to loose my stomach. My stomach makes me look pregant. Someone please help me.

May 14, 2007 at 12:52 am
(145) Kaleigh says:

Hi i am 146 lbs. im 4″11″ and i want to loose at least 25 lbs by the end of july. i dont want pills and i quit soda about 4 months ago im only on water. what can i do? I need some help!

May 14, 2007 at 12:59 am
(146) mia says:

i want to lose ma stamach and ma thighs

May 14, 2007 at 3:55 pm
(147) Jenn says:

okay first of all, all you who are saying i need to lose 25 pounds without dieting… try exercising and watching what you eat, no diet required just a little effort. Try doing something with yourself instead of sitting on the computer saying you need something. Theres not going to be an miracle workout, you have to commit to it. Run for a half a hour every day and you will notice a change quickly, stop drinking pop and you will lose weight, stay away from fast foods and drink green tea or get pills. They help with the energy burn.

May 14, 2007 at 5:24 pm
(148) rachel says:

Hi i really need to lose weight in stomach and my thighs!! this is a huge problem for me and i dont no what to do! i was wondering if u no a few simple tips or exercises i can do at home to help me lose weight quikly!! please please email me back asap!
thanx

May 14, 2007 at 9:53 pm
(149) heather says:

hey im 14 and i weigh 160….i want to loose atleast 30-40 lbs in 2 months to get fit for the summer! how can i do this??

May 16, 2007 at 12:14 am
(150) R says:

Honestly reading all these…i talked to a doctor about dieting and such. this is a known fact, 80% of losing weight is through eating healthy and right. 20% is through excercise.
a good workout is with a pedometer, take 10,000 steps a day everyday. do not eat any rice, bread, or pasta. i did this for about 1-2 months. i lost around 10-15 lbs. it of course takes time. not only did i do 10,000 steps i went to the gym and worked out.

if you want to tone your stomach and lose some of that fat, i suggest just normal situps. i started forming a 4 pack doing 400 sit-ups daily.

May 16, 2007 at 7:01 am
(151) Lauren says:

I’ve always had chubby cheeks how do slim them down?

im quiet slim but my thighs are quiet large, how can i loose weight off them without loosing weight off my boobs!!

May 16, 2007 at 11:42 pm
(152) hmmh says:

i want a flatter stomach and i want my love handles gone.it seems lik nothing works. I play sports run and do other actvities and still no results. i have a dance to goto and i wanted my stomach to be flat by then. could i do it in a month?

May 17, 2007 at 3:52 pm
(153) Tom says:

I’m 13 and I’m really chubby. I’ve been trying to lose weight now for like 2 months and I started at 11 stone 3 pounds. I keep going up and down and it’s really starting to anny me now. I just wanna lose my ‘man boobs’ which really irritates me, and my stomach and also my big fat thighs. I eat quite heathily and I walk to school there and back which is like 1 and a half miles but NOTHING goes!! Please can some people just tell me some exercises. I’m aiming to lose about 20 pounds in about 2 months or so.

May 17, 2007 at 11:56 pm
(154) R says:

Tom, read this: Eat healthy and 1 and a half miles of walking is good. thats all really healthy. if you want to lose man boobs, consider doing some pushups, and gym machines that work the pecs. and increase the amount of running/walking. i know people who run a lot, but losing weight is more than just running/walking. consists of other various excercises.

May 18, 2007 at 9:42 pm
(155) meagan says:

i need to lose 10 pounds in the next week. how would i do this?

May 18, 2007 at 11:08 pm
(156) R says:

I lost 10lbs this week as a matter of fact.

ran 2 miles everyday with 10lb ankle weights and i just ate right. i did some extra activities such as sports as well

May 20, 2007 at 2:42 pm
(157) tytiana says:

i am 14 years old and i wieght 158 and i would like to loose 30 pounds by this summer.

May 20, 2007 at 4:47 pm
(158) Jess says:

Hey, I’m 14 years old and I wiegh 177. I’m overweight and I don’t like that. The thing that I hate about my body is my thighs, they’re the hugest part of my body and I hate it. I need help on losing this extra weight that I have on my body and that I don’t want because it makes me uncomfortable. Please help me.

May 20, 2007 at 7:59 pm
(159) Aleyah says:

i’m 13and i need to lose weight before school starts in september. i weigh 177 and i need tto get down to 108.
i need help with my thighs,stomach and arms. what should i do?

May 20, 2007 at 8:29 pm
(160) Colin says:

I am 13 years old and weigh about 155lbs. I am going into the 8th grade next year. I want to be about 125-130 by next september. I need help with my thighs and stomach.

May 21, 2007 at 4:23 pm
(161) your mom says:

so i am about to turn 13 and i really need to lose weight. i weigh 146 pounds…i am only 5 feet tall…..i have tried everything it seems like!!!! help me!

May 21, 2007 at 5:32 pm
(162) anthony says:

please help to save my love. my girlfriend had her belly button pierced is it true that she cannot get pregnant?

May 21, 2007 at 8:19 pm
(163) Nique says:

I am a little over weight, and i try to lose weight like going on diets and exercising, but for some reason i can never stick to it. What should I do???

May 21, 2007 at 9:22 pm
(164) Danae says:

I dont really have a butt.
my mom doesnt eather.. what should i do..??

May 22, 2007 at 12:04 am
(165) lyn says:

i am overweight and i need help it’s hard to lose weight for me because i work out at school and i’m still the same weight i need help

please help!!!!

May 22, 2007 at 12:11 am
(166) not your buisness says:

i hate that i weigh so much for my age i want to lose 80 lbs beforethe summer and i think that is impossible and i’m tired of being called fatty ihate those people so skinny they have to call other people names

please help in 13 almost 14 and i need mager help

thanks!

B’)

May 22, 2007 at 12:40 pm
(167) lina says:

I am very slim but my butt is so big! and I wonna loose some of it, whatta I do???

May 22, 2007 at 12:48 pm
(168) lina says:

ppl, if u wonna get slim, WORK OUT it aint hard! I o 3 times a week to do athletics… umm… but my butt is stilll big…lol

May 22, 2007 at 8:50 pm
(169) steve says:

hi i am 13 going on 14 and i bike and go on a trampoline for about 2 hours a day i weigh 127 lbs and i am not losnig anything plz help i need ideas

May 22, 2007 at 10:42 pm
(170) Me says:

Hi, im 13 years old and my doctor told me that my cholesterol is 134 is that bad for my age? oh and im 137 lbs

May 23, 2007 at 8:47 pm
(171) fatys says:

You guys are all very fat you need to lose weight so u can get a life

May 24, 2007 at 10:32 am
(172) Rachel says:

hi im 16 years old and i weigh 11 and a half stone, i am tall so i only need to loose about a stone maybe a bit less. i want to do it in 6 weeks, is this possible if so how? thanks for all the help x

May 25, 2007 at 11:15 am
(173) taylor says:

i want to lose weight on my love handles inner theighs and my stomach but i have no time to do this with me baby sitting and stuff and i never could lose the weigh so please help me and show me some tips how to lose like 5oIbs be for the end of the summer

May 25, 2007 at 11:20 am
(174) taylor says:

hi i would like to lose weight on my love handles my inner theighs and my stomach ive been trying to lose the weight forever but just couldnt i have alot of things to do and never have annytime to do this i would love to do this before the summer is over and i have to go back to school i want to lose 70Ibs PLEASE HELP ME I NEED TO LOSE THIS WEIGHT!!!

May 25, 2007 at 11:32 am
(175) jenniferr says:

hey im about 130 punds and 13 i want to lose like 15- 20 pounds..but i dont know what to do

May 25, 2007 at 11:33 am
(176) jenniferr says:

i really want to lose weight in my thighs and lower leg..but also my belly….but i need help!

May 25, 2007 at 12:24 pm
(177) julie says:

I am 13 years old and i weigh 180 pounds and i need to lose 50-80 pounds in two months how can you help me!!!!!

May 26, 2007 at 2:38 pm
(178) Eley says:

Hey everyone, I understand how you all feel, when I was 11,12, I weighed 155 pounds and some points I’d go up to 160 or 165. The good news is most of you are still young adults. My basic problem was I loved to eat. As soon as my parents would go out I would raid the fridge. The summer that I was 12, it was may and I always felt concious because I was really lonely, people abandoned me, I know it wasn’t right for them to exclude me for my looks. I decided maybe they were right, in a way. I never really understood why I ate so much, I danced for 9 and a half years but I was still pretty chunky. So I took matters into my own hands and walked around my survey for about 2km every night sometimes I even did two rounds. At that time my mother was on weight Watchers and loves to walk too. So I had a support system we were a team. It’s always good to have someone else whos going through the same thing in it with you. If you’re struggling just find someone you know that might work out with you once a day for an hour. To get back to the story, I began to eat less and feel more active and prone to eating healthier because my metabolism sped up and didn’t know what to do but to burn all the calories. For lots of ideas on healthy snacks to keep you going and calorie wise meals you can check out my NEW website at http://www.freewebs.com/livelifewise

May 26, 2007 at 2:40 pm
(179) Eley says:

Juley email me I can help you no doubt, just visit my website and contact me through my online help and support chatline or my world of comments guestbook. I promise you I can get you down to whatever size or weight you need.

May 27, 2007 at 4:23 pm
(180) Hannah says:

Hey guys! I am 14, about 135 pounds and I am 5’4. I am not too heavy, but I’m not as skinny as all my friends. I want to loose 15-20 pounds. I am doing the Special K diet (you replace 2 meals with Special K cereal everyday), and I run around my neighborborhood for about 20 minutes a day. Summer is here, making it harder to eat right. I would really like to know some easy ways to loose weight…fast! help please!

May 27, 2007 at 5:45 pm
(181) Courtney says:

i’m 15 and 5’6″. I play soccer and basketball, but I still want to lose weight. I weigh 172 pounds and just got out of school so i am trying to eat healthier.In July i am going to the beach and I really want to lose the weight. How can I lose about 22 pounds before july 20?

May 29, 2007 at 11:47 am
(182) R.T. says:

im 13 and wanna lose 10 pounds in 1 and a half months for when i go on holiday to the beach, anyone got any sugestions?

May 29, 2007 at 12:27 pm
(183) Alyia says:

Hi i am 12 and im not really over weight but i have REALLY big thighs, a big butt and a big chest, i am going to a new skool next year and i want to look a little better… can u PLEAZ give me some exercises for my thighs and butt!?!?

May 29, 2007 at 12:38 pm
(184) jessica says:

hi i would like to lose around 30 lbs this month what is the easiest way to do it eating at least 700 calories a day

May 29, 2007 at 4:01 pm
(185) beth says:

i want to loode my fat tummy, huge thighs and chubby face! WHAT DO I DO !!!

May 30, 2007 at 1:01 pm
(186) Brittney says:

Im 12 about to be 13 and I weigh 127 lbs and im 4’11”. Im only supposed to weigh around 99-105. And I would like to lose about 20lbs by next school year.(8th grade.) Most of my weight is in my stomach area, face and thighs. Ive lost weight before but it just keeps coming back.
Any Sugesstions?

May 30, 2007 at 1:02 pm
(187) Brittney says:

Im 12 about to be 13 and I weigh 127 lbs and im 4’11”. Im only supposed to weigh around 99-105. And I would like to lose about 20lbs by next school year.(8th grade.) Ive lost weight before but it just keeps coming back.
Any Sugesstions?

May 30, 2007 at 2:14 pm
(188) jaclyn says:

what and how many or hard excersizes wound i have to do to lose 20 pounds in one month….please help?

May 30, 2007 at 7:04 pm
(189) lilly says:

i want to l0se weight, but i dont want to tell my parents or friends about me wanting to lose weight, because they always tell me im skiny. im trying 2 lose weight on my iner thighs, face, and lower belly. the only thing is, i can’t stop eating!i eat a big lunch, then about 4 snacks a day, then dinner! i just cant get a healthy life style. wat should i do?

May 30, 2007 at 11:35 pm
(190) Deidra says:

I am 19 years old. I weigh 190 lbs and I am 5ft 4in at this time. I was 132 this time last year. Which means I have gained a little less than 60 lbs in a year. I had a car accident in febuary and am facing surgery in my back and neck. WHICH TERRIFIES ME. The doctors say that I am unable to work or excercise because I have a slipped disk and torn tendents in my neck and spine. I think that if I take off some of this major weigh that it can keep me off of the operating table. Please help me. I am so worried that it is just a down hill slide. I don’t want to be over wait. I have changed my eating habits drastically I just don’t know what else to do.

May 31, 2007 at 3:39 am
(191) Dan says:

i want to like build muscle but i don’t know what weight to lift.i’m 13 at the moment and i’m lifting 10kg dumbells.

May 31, 2007 at 4:18 pm
(192) Jayda says:

ok kiddies, here’s some advice….. look if you wanna get in shape then join a sport! If you’re not into sports do simple exersises like step ups, sit ups, lunges, push ups, and running! Trust me it works! Also alot of ya’ll are compareing yoursevles to your feinds…. just because they’re the same age and weigh 30lbs. less than you doesn’t mean a thing. There’s the matter of height, bone strture, body type, ect. Like for example I’m 14 and I have a friend the same age who’s actually a month younger then me. She also wieghs more. Every day she compares herself to me calling me a stick…. and the fact of the matter is that were are to very different people. She’s got larger bones the me and also a different body type. I’m an ectomorph (small framed) and she’s and mesomorph(miedium framed) and she knows it but never really pays any attention. but anyways stop feeling bad about yourself because you’re not JUST LIKE your friends! It’s ok! We’re all different and just face it!!! If some calls you fat then just tell to shut up. Heck they are most likely annorexoic little skanks!

May 31, 2007 at 4:55 pm
(193) Rachel says:

I am 15, 5’7, and weigh 165. I feel terrible. I’ve tried to lose weight. Everyday, I jog 2 and a half miles and do 200 crunchies. WHAT CAN I DO?! I need to lose this weight!

May 31, 2007 at 9:41 pm
(194) Jennafurr says:

Omg..kai im very active love sports and fort some reason i keep looking fatter everytime i look in the mirror my grandma says im just gaining weight because im getting my figure as i grow older but no its not like that my fat is coming out and i feel like a cow i eat a lot but basically burn all my food off right away in sports and running…im 14 and i weigh 110…im 5’2

May 31, 2007 at 9:47 pm
(195) Jennafurr Again says:

If Everyone Says Im Skinny Than Why Do I Look So Fat To Myself All My Friends Like every single one is really skinny with big boobs and all that and im a fat lard with a flat chest frickk…14-110 so yeahh i weigh less than a lot of my friends but why are they skinnier than me even my friends who never work out or anything are skinnier than me im in sports i always participate in gym…i run like every night came 14 out of 200 girls in cross country also 3rd in 1000m run and 3000 m run i was in basketball i made the team and im very athletic and a little bit flexable why the hell am i such a cow??

June 3, 2007 at 8:15 pm
(196) Daisy says:

hi im 14 and weigh 162 pounds.i play field hockey during the fall for school and softball the rest of the seasons. Im going to this camp in a week and i feel to fat to wear a bathing suit. How can i lose my belly in a week?!

June 4, 2007 at 12:05 am
(197) Summer says:

Hey, I’m 190 lbs. and i really want to lose weight. I started a work-out last week and it’s doing ok. I want to lose about 30 lbs. Every morning I wake-up and ride my bike 2 mi., 200 crunches, 20 push-ups and 20 sit-ups.
I want to look good when school starts……I HOPE IT WORKS.

June 4, 2007 at 11:41 am
(198) Hannah says:

i want to loose weight in my thighs and tummy, hip area what do you recommed? i also want to get more strength in my arms so that i can do push up (becausae i dont really know how) so what do you recmmed?

June 5, 2007 at 1:38 am
(199) ronda says:

hi im am 13 and i take after my long line of non-skinny relatives,id like to lose wieght but i dont know how my mom and i try to do things together but it never works wat do i do

June 5, 2007 at 3:26 pm
(200) Makayla says:

i am 12 years old. i weigh 138 pounds. i looked up “What is the average weight for a 12 year old?” and it said 94 pounds. but how do i loose 45 pounds? it almost seems imposible. i tried everything: exercise, eating healthy, cutting down on sugary snacks. But NOTHING WORKS!!! the most pounds i have lost was 5 pounds in 4 weeks. but then the 5 pounds cam back. So what should i do?

June 5, 2007 at 3:38 pm
(201) makayla again says:

hi, i forgot to add something to mine.
i am having a party with all my friends and we are going to a pool. i have a swimming suit, but it is a 2 piece. all my friends are SUPER SKINNEY! But im not.my party is in 2 weeks. but now i feel like i shouldnt even have one beacause i will embarace myself! i just want to be skinny and not fat. once i told my friend Anissa Sutton that i was fat. She told me not to ever say that again. i promised her, but i broke that promise. i am only in 7th garde, but every girl in my class has a boyfriend (EXEPT 4 ME!!!) no boy wants to be my boyfriend because i am fat. i had a boyfriend once. (8 weeks ago) but he broke up with me. he said he saw a beautiful girl that he liked more. but i knew that he was saying in his mind… OH MY GOD MAKAYLA SMITHHART IS SOOOOOOOOOOOOOOOOOOO FAT. I WONDER IF I CAN HOOK UP WITH THAT CHICK OVER THERE. after he broke up with me, people started teasing me. now i thought to myself… WHY THE HELL AM I FAT??? i always used to be the skinniest girl, but now im a fat freak.
PLEASE HELP ME!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

June 6, 2007 at 12:04 am
(202) khayla says:

Hi, i’m 13 and i wiegh somewhere over 200 pounds. i start highschool next summer and i want to lose quite a bit of wieght. I want to weigh 123 pounds by next year. Can you help?

June 6, 2007 at 11:43 am
(203) presley a. says:

hi! i am 13 and i weigh around 150…to me i don’t seem very fat, but i get called fat all of the time by differnet people! my friends say that i am not fat, but i feel like it! i will be in 8th grade this coming school year, & i want to lose about 20-30 pounds before i go back to school, b/c the next year i will start highschool & i can’t start highschool as a fat girl! i really want to lose some weight before this next school year, i have almost 3 months to lose this weight! i really need some help! please try to help me!

June 6, 2007 at 11:52 am
(204) presley a. AGAIN says:

another thing…i used to be one of the SKINNIEST girls in my grade, but then this girl moved to my school in 4th grade & we became bestfriends(she was really over-weight) & then in 5th grade i just blew up! im still not the biggest in my grade but im not as skinny as my 4 bestfriends! i just want to feel like i fit in!

June 6, 2007 at 11:19 pm
(205) ~Nettie~ says:

hey im in 8th grade in i weigh like 115 lbs in like 5″3 and i think i need to lose weight~

June 7, 2007 at 11:03 am
(206) Mlkj says:

hey i am 11 yr. old and i weigh more than my 14 yr. old sister…what should i do to lose about 25 lbs.?

June 8, 2007 at 4:21 pm
(207) Luis says:

i want to loose 2 pounds

June 8, 2007 at 7:29 pm
(208) Daniela says:

I weight 135 and i want to loose around 20 pound before i start my senior year which is like in 2 months if that is possible. what is it that i can do to reach my goal?

June 9, 2007 at 1:37 am
(209) julie christine says:

i wanna lose 20 kilo in 1 month!!
but how??
i’m really big now!
help?

June 9, 2007 at 2:26 pm
(210) TOMMY CHAN says:

I AM 15 AND WEIGHT 550 POUNDS AND WAIGHT TO LOSE 350 IN TWO MONTHS WHATS THE QUICKEST WEIGHT TO DO THAT?My mum says do 3 situp a day and it will be gone but the start of school but it seems impossible to me,please help?

June 9, 2007 at 2:41 pm
(211) tommy says:

excuse me but to the person above i think it’s really offensvise to me and my family that u would make an oviuosily fake profile.i am tommy and i weigh 600 pounds.But if u real about this the only weigh u would lose that much weight in that amount of time is using liposuction or straving u’re self and trust me starving doen’t work i tryed it.

June 9, 2007 at 8:09 pm
(212) Anna says:

I bet you can lose that weight if you join weight watchers. It will help you lose weight fast. One Of my friend’s father is over 500 pounds. When he started weight watchers he lost 21 pounds in one week and another 21 pounds the next week.

June 9, 2007 at 9:00 pm
(213) Elise says:

I weigh about 145 and I’m 14! My weight fluctuates from 130-145 like every month because of my inconsistant nutrician! Is there a diet plan or something that can help me control my weight?

June 10, 2007 at 5:36 am
(214) Amy says:

I’m about 5’5” and I am about 109 pounds. I know that that weight isn’t really bad, but I’m used to being 95 to 100 pounds. 109 is weird to me and I feel fat all the time. It is causing problems. Any advice on how to lose 10 pounds?

June 10, 2007 at 2:54 pm
(215) shawna says:

i’m 5″2′ and 116 pounds. I would like to look great for my senior year. I have a big butt and fat around my tummy and my thighs are big. Do you have any excercise routines that would help me firm mu butt, tone up my tummy, and have skinny legs? PLEASE HELP….

June 10, 2007 at 3:44 pm
(216) roni says:

i am only 12 and i am 5’1 and i weight 136 pounds i weight even more then my mom i need to loose weight before going to 7th grade please telll me what exercise i need to do to loose weight

June 10, 2007 at 4:59 pm
(217) sarah says:

help people
my mom doesn’t appreciate me wanting to work out, she doesn’t think i need to, but she cant see what i see, she likes me how i am, so i have no way of exersising
i can change my diet, but only slightly, and i cant get out of the house to run or go to some kind of weight room, but i can do simple workouts. the problem is, i dont know which ones would help me most, i want to lose at least 25 pounds, i weigh 130 and im 5’5, can anyone give me types of exercises that would work out my inner thighs and stomach, i also have a problem with my hips. pleaze help me.

June 11, 2007 at 2:51 pm
(218) Mercedes says:

just be your self and u will come arounrd when the time is write and don’t try to be something that u not

June 11, 2007 at 2:52 pm
(219) Mercedes says:

just be your self and u will come arounrd when the time is write and don’t try to be something that u not
just be your self

June 11, 2007 at 8:51 pm
(220) Christie says:

My moms looking at my stomache like im pregnat. i need to fast. not in 3 weeks. fast.
please

June 12, 2007 at 4:54 am
(221) sonia says:

i dont want toloose wieght but i think that i am not healthy enuf so what do you think i should do because if i eat to healthy i might loose weight and i dont want to do that becuse i amtooo skinny!!

June 12, 2007 at 8:34 am
(222) Miss Anderson says:

OMG! I am appalled at this page. The majority of the posts are from children under the age of 16! Where are your parents? Society has convinced everyone that “SKINNY” is HEALTHY. This is not true! Kids, go outside, play kickball, softball, socker, freeze tag, redlight greenlight, hide and go seek, or ride a bicycle (FOR FUN!). Get off of the computer and turn the TV or video game off! You are growing and should not be obsessing about your weight! Also know that STRESS causes weight gain as well! PLEASE STOP THE MADNESS!!!!!!!!

June 12, 2007 at 8:37 am
(223) LUCY says:

WELL IM 15 N I WIEGH 186 POUNDS AND IM ONLY 5’6.I GAINED MY WIEGHT BY STRESS.NOW I HAVE THIS HUGE THING COMING UP AND I HAVE TO LOSE MY 15-20 POUNDS IN TWO WEEKS AND I DONT KNOW HOW TO LOSE IT.

June 12, 2007 at 10:43 pm
(224) Matt says:

Hi my name is Matt I’m 16 and I need to be 135lbs for wrestling but need to bulk up at Running back for football what do I do

June 13, 2007 at 8:06 am
(225) rana says:

hi my name is rana and i am 80kg and i need to look really thin cause my whole life i was fat but i need help exercise just make me even for the first 3 minss its too hard but i want to be thin plz help me thank you

June 13, 2007 at 2:16 pm
(226) stephanie says:

hi my name is stephanie im 15 and im 5″3 and i weigh 142 and i have chunky legs how do lose at least 10 to 20 pounds in a month and a half and how do lose at least 5 ponds on my legs please help case a lot of people talk about them behind my back and my friends always tell me everything!!!

June 15, 2007 at 10:50 am
(227) Kenzie says:

Hey I’m Kenzie, I’m 14, I’m 5’8 and I weigh about 120 pounds. I did gymnastics for about 11 years, and as soon as I quit I gained a lot of weight in my tummy, and a little on my thighs. I used to have a 6 pack, but now all have is fat. Swimsuit season is here, and I am very self conscious in a bathing suit, what can I do to make this tummy fat go away so I can be skinny again!? Please help me!!

June 15, 2007 at 1:01 pm
(228) Lacey says:

Hey im 13 years old and im 5’3″ and weight 114 puonds!!! I am so fat!!! My friends say that i dont need to lose weight but i think i do. I have a very small upper body but i have big theighs and butt. I need help to lose weight in my lower area.

June 15, 2007 at 3:08 pm
(229) Samantha says:

Hey I am 180 pounds and 5’9!! My stomach is flat but i have love handles that i really dont like! and my thighs, legs are fat and my butt is too. What excercises do I need to do to lose weight or at least tone my body??? Help!

June 15, 2007 at 5:54 pm
(230) jacklyn says:

hi im 12 years old and i weigh 146 lbs but people say i dont look fat i am between
5’3 through 5’6 ft should i loose weight or should i keep the size i am

June 15, 2007 at 9:13 pm
(231) britt says:

Hey I am 12 years old and i weigh 160 pounds , i need to lose 60 pounds for cheerlaeding,everybody is like u need to exersise, i do but it never works Help

June 16, 2007 at 7:47 pm
(232) Ciarra Jones says:

Hi,
Am 15 and way 143pds I would like to lose 25pds, before my freshman year. I would like to lose the weigh withing 4-5 week. What should I do? Also I would like to lose some weight around my thighs, and legs. Please help me lose all that weight bewteen 4-5 weeks.:D

June 17, 2007 at 12:16 am
(233) ana says:

i would want to lose weight> but i want to lose some hip and some inner thighs> what can i do? plz help!!! thanks

June 17, 2007 at 2:26 pm
(234) Shanelle says:

this is terrible, 11 year old saying that they are fat. sitting on the computer and complainig that you are overwieght is not gonna to help. go for a bike ride, go do something.

June 17, 2007 at 4:20 pm
(235) jennifer says:

hi i am 13 yrs old an im tryin to ose 40 pounds can u please help me
please ill do anything

June 17, 2007 at 6:01 pm
(236) amber says:

I would like to have a nice stomach.. Im not fat. Juts needs to be toned up so that i can feel comfertable in a bikini.. I love swimming,but dont feel great in a suit. And I dont want to take monthes to get the stomach i always wanted I wanna get out there and swim!:D. .. WHAT SHOULD I DO???

June 18, 2007 at 1:47 pm
(237) Samantha says:

I would like to lose weight in my stomach and get ride of my love handles. I am so self-consince about my thighs that I NEVER wear shorts. What exersizes do you recomend so that i can lose weight? I would like to lose @least 20 lbs but how? Im only 13 and weigh 141 lbs.I want to lose weight before school starts. Please Help!

June 18, 2007 at 6:49 pm
(238) Dannitza says:

Hey everyone Im 14 years old I’ll be 15 in August 13th i weight 118-130 my weight is always going up and down im not FAT but im not as thin as I’d like to be I’d like to lose about about 25 pounds so i could weight around 90 sumthing but whut i really want is to have a flat stomach i dont care about losing weight on my thighs or my butt because im Puerto Rican and thats part of most puerto ricans i like that but all i really want is a flater stomach i live In Puerto Rico and i feel self consious when i wear a 2 peace i usualy wear it with a shirt and i dont want to wear a shirt anymore i want to have a flat stomach i really really need help plz. e-mail me at Haterzwanafightme@yahoo.com i know its kinda retarded but yeah lol.

June 18, 2007 at 8:29 pm
(239) stephanie says:

I want to lose weight on my thigh . there HUGE

June 18, 2007 at 10:37 pm
(240) Ginny says:

For anybody under 16 or haven’t hit puberty yet, just wait. Once you get older you’re body will grow and stretch out, you need your extra weight to grow and stay healthy as you do. Dieting is dangerous and pointless.

June 19, 2007 at 4:52 am
(241) Spencer says:

i’m a 16 yr old femal && i weigh 135.6 lbs.
i wanna lose about 20-25 lbs.
before summer ends. i’m a vegetarian,
and i eat right && try to excercise
everyday, i’ve only lose a lb.
i just wanna thin out my stomach/back/arms/& legs.

June 19, 2007 at 4:58 am
(242) Spencer says:

p.s. please myspace me or email me if you have tips! thnx
myspace: http://www.myspace.com/da_carebearbaby
hotmail: rejectxd0rkx@hotmail.com

June 19, 2007 at 12:23 pm
(243) Amazon says:

I am 13 years old I am 165 pounds I want my abs back and I have jelly arms since summer began please help me!! I only have 70 days left to get into shape!!

June 19, 2007 at 10:23 pm
(244) vanessa says:

i am 15 years old and i am wondering is how many hours if dancing should i do to lose lots of weight quickly?

June 21, 2007 at 1:48 am
(245) aleena says:

im going to high school an dim like 160.i wanna lose like 50 pouds.i go to in shape city like 3 times a week but when i get home im so hungry.everyone thinks im a natural size and im not fat because of my height.but i feel so fat i feel so discutsed.i let myslef go eversince i moved.what do i do?starve myself again and end up in the emergency room dehydrated.????? help!! need to lose the fat!

June 21, 2007 at 11:49 am
(246) Nicole says:

Hello… I am 13 and I am 140 pounds. I want to lose 20 pounds this summer. I try to walk a mile everyday day.
What can I do ? HELP !! PLEASE !

June 22, 2007 at 1:30 pm
(247) amber says:

hey Im 14 and weigh 113
Im not fat. I just want a tight flatt stomach!.
any sugestions
msn: sweet-n-sauer@hotmail.com
myspace: myspace.com/amborla22

June 23, 2007 at 1:07 am
(248) Rhona says:

I’m sixteen and need to loose about ten pounds to be at a healthy weight. I’m 5’5″-ish and weigh about 150 lbs. How can I loose this weight in two months without starving myself, wearing myself out, or stunting my growth (I’m also on a growth spurt).

June 23, 2007 at 12:20 pm
(249) Al says:

alright, the main thing is people need to excercise more. I know its harder with how our cities are built, all spread out, it seems like you need a car to get anywhere but first off you should incorporate natural excercise into your day. walk to school instead of getting your parents to drive (if its within a 1 and a half miles or so), walk to friends houses if possible ans so forth. Next, an excercise routine should start off slow. I am assuming most of you are begginers when it comes to excercise, so start off with a manageable chunk of light jogging, like 1 mile. over time you should slowly increase that amount, as well as the time you spend jogging. Same goes for jump rope (its a high-impact activity though so if your knees arent solid dont do it). start off with about 10 minutes, and then bump up the time and intensity. The main thing is dont take too big a bite early on, or else you’ll burn out.

I started excercising on my own for football and started off with running a mile, and after about 3 weeks i could run 4 miles easy without getting tired. I wasnt very fat to begin with, maybe a little chubby but now im leaner and trimmer, and combined with my strength training i really havent lost much weight, but i look and FEEL alot better, and the feeling better part is more important IMO. (im about 5’8″ 160, was 165 but lost some fat and gained some muscle).

i hope this can help, i really do. stat strong and committed, set aside some time to excercise, dont cheat (your only hurting yourself when you do that), and start slowly, increasing as you become acclimated to excercise.

good luck to everyone!

June 23, 2007 at 2:43 pm
(250) Lauren says:

I’m am 15 going on 16, I’m 5 5 1/2″ and I weigh 135. During my freshman year my weight has gone up almost 20 lbs. last summer I only weighed about 115-117. I do a diffrent sport every season but the summer never seems to have a good affect. I would like to get my weight back down to the under or low 120′s. How do i do this?

June 23, 2007 at 3:56 pm
(251) Tyler says:

I am a little over weight and I’m going to start to go on a diet but I don’t know what would work best for me. I want to loose weight on my sides my stomache, pretty much the whole ab area. also my legs and inner thigh.
and my arms.

I am about 5 “2″… I think.
can you help me?

what do you reccomend and how much do I need of it?

June 23, 2007 at 3:59 pm
(252) Tyler says:

I want to get a perfect bikini body for summer which is here but I am hopimg before schoool starts I look good.

HHHHEEEEELLLLLPPPPP!

June 24, 2007 at 8:54 pm
(253) angie says:

im 12 years old and I weight 143.2 lbs how can i be 135 lbs plz i need help!!

June 25, 2007 at 12:55 pm
(254) taylor says:

hi am 11 years old and i have a big eating habbit.I am 140 pounds heavy. i need to 115-120pounds.help!!

June 25, 2007 at 1:03 pm
(255) taylor says:

hi iam a chunky girl my name is taylor.i weigh 140 pounds i want to weigh 115-120 before the summetrs over.HELP ANYTHING WILL DO.

June 25, 2007 at 5:10 pm
(256) marissa says:

hi every one says im skinny but for me i live in my body i way 120 pds.but i would lyk to lose lyk 5 pds.in my inner thighs n have a flat stomach.is there any ideas u have for me.??plez help

June 26, 2007 at 11:21 am
(257) Jessica says:

im 17 and im shortlike 4’10 but b/c i work out i weight more b/c of my muscles (i play softball) and i hate that. i weight 120…am i fat?

June 26, 2007 at 4:38 pm
(258) Madison says:

I’m 14, 5’5, and 125 pounds. I want to lose 20 pounds by the time school starts in mid-august. I take swim lessons and do around 10-15 laps around the pool as fast as I can everyday. I am losing weight but not very much and I do have very healthy eating habits (salad, water, fruit, veggies everyday etc.) but I’m wondering if there’s a more effective way to lose weight. Help?

June 27, 2007 at 4:23 pm
(259) amber says:

i weigh 180 pounds and i am trying to loose 30 pounds in 8 weeks for going into high school because i can never get a boyfriend and i am ashamed of my weight and health can someone please help me =[

June 27, 2007 at 7:30 pm
(260) amanda says:

i just finished my first year in highschool and i want to lose about 30 pounds over the summer. i am ashamed about my weight and i go shopping with my friends and nothing fits or looks good on me because of my weight. can someone help me =( PLZ

June 28, 2007 at 2:31 pm
(261) Amber says:

HI,i’m Amber and i’m 12 and 133
I been runing about 20 mintues 5 days a week but i only lost about 9 pounds in a month my goal was 111 but i’m only 122 and i need help i like to be 100 or 95 at the end of the summer and i been being very bad at it i been starting to turn to staving meself like skiping lunch and breakfast and having a half a plate of food of what my parents give me but its hard to lose weight because my father cookes fating foods and it does give me the health food (like meat)but it very fating i need help because in the summer i can’t find a swim suit that fits or looks good because i’m fat i like to lose weight because my friends are all shinny and i’m fat i feel left out sometimes because i’m fat because i’m fat i don’t like to wear 2-peices and all my friend do.but i need find something better and helps lose more weight because its hard to find clothes so please people me out!!!I need a health way fast before i start hurting me body by straving meself to death. HELP!!!

June 28, 2007 at 3:00 pm
(262) Chrissy says:

I’m 5’9 and weight 120 ibs, although I don’t weight much, my body stores all the fat in my lower body. I need some suggestions on losing weight on my inner thighs.
Help anybody?

June 28, 2007 at 4:08 pm
(263) jellybelly says:

my name is jellybelly[taylor] i weigh 140.o pounds.i want to wiegh 115-120 pouNDS HELP ME ANY THING WIIL DO!!!!!!

June 28, 2007 at 8:36 pm
(264) Niamh says:

I’m fine with every part of my body – apart from my mid section.I have really big hips and a fat belly.i want to get a perfect belly inside the next two months,so i can go to this disco coming up!Can u pleeeeeeeeeeeeeeeez help me!!!!

June 29, 2007 at 2:07 pm
(265) kaytlyn says:

i love my cheast and fase but i hate my thies and belly my mom said if i lose 50 lbs then i can get highlights , and my nails done pleeeeeeese help

June 29, 2007 at 2:14 pm
(266) kaytlyn again says:

hi i am kaytlyn i am 12 and i way 244.8 lbs i was riding my bike and i saw 2 boys making cow sounds i was going to cry at first but then i said to myself i am beautiful but i need to lose 50 lbs before the summer ends so i can feel heahthy and beautiful.

June 29, 2007 at 2:55 pm
(267) Heather says:

This up comming school year I will a freshman in high school. I want to make a good impression on my new peers so I’d like to lose a few pounds over summer. Currently I weigh 124 lbs and am 5 ft tall. Im not terrebly overweight, but I could shed a couple of pounds. What can I do over summer and for the rest of the school year to trim my body and keep it off. I know that I’m supposed to eat right and excersize but I’m only a teenager. I have no idea how to eat right or how to excersize. It is expecially diffucult to excersize growing up in a bad neighborhood, so is there any exersizees I could do indoors? Thank you for listening. Im eager to hear your responce.

June 30, 2007 at 3:11 pm
(268) katie says:

hey well i weigh 114 and im 5’2 and im 15 i know im at a healthy weight but i have love handles and big thighs, how can i get rid of them fast?

June 30, 2007 at 8:52 pm
(269) megie says:

i weight 102 n its summa by grd 8(next yr) i wana rck a fit bod n be hottz my pals say im already thin but i still feel chubby a lil i wana make my ex want me back so bad n make him hurt lol my freind is fat and i wana get her into health n fitness with me

June 30, 2007 at 9:36 pm
(270) ravi says:

well im 19 and i used to weight 234 now im 200 i lost it with in 8 months i know its more easier for guys because we can subsutite our brekfast for a protein shake and try not to eat before 7 o clock and goin to the gym is a main thing

July 2, 2007 at 10:58 am
(271) charlie says:

i weigh 29 pounds how do i put weight on my bro is 209 ponds and he wants to loose weight how will we do these things?

July 2, 2007 at 7:28 pm
(272) andrea says:

hi im andrea im 16 and im a size 14 pants, i hate my big bum, wobbly legs and fat stomach. I weigh about 11. I want to go back to size 8 pants and have no flab any where and i want a flat stomach asap. what exercise and what things should i eat to get the shape i want by the end of this month?? plz could u help me because i have tried weigh watchers food and exercise as much as i can but i don’t seem to be losing any weight. please xxxx

July 2, 2007 at 11:49 pm
(273) Jasmine says:

I am 14 and 5’0″ and my weight is 107, I dont have enough time to do alot of sports and lifting and I have well formed abbs but I have a big bum and thighs, they are mostly muscle. I don’t enjoy running but I do enjoy exercising. What are some exercises I can do to loose my big bum and big thighs?

July 3, 2007 at 1:57 pm
(274) urvi says:

i am 13 i weigh about 138 and i have a lot of belly fat, and i want to have a flat stomach how do i lose it? plz give me an answer?

July 3, 2007 at 6:46 pm
(275) jillian says:

im 54 and way 140 i want to lose wait but just dont no how
i want just to be toned out help…

July 4, 2007 at 4:11 pm
(276) Shannon says:

well am 13 and a weigh 10 stone and my boyfriend is keep telling me to lose weight and i have been trying but its just not working. any one havent any ideas for me so i can lose weight. also i have been invited to his prom in 2 month time and i want to look good on the night so please help if you can.

July 4, 2007 at 5:38 pm
(277) RU says:

im 15 years old and about 180 lbs. i would like to lose weight so i could have a nice body but i dont want to lose any of the muscle i work so hard everyday in the gym for.

July 5, 2007 at 12:41 am
(278) jessica says:

i am 12 and i always been the fat girl i am 175 lbs and i sick and tired of being push around please i need help

July 5, 2007 at 7:13 am
(279) ashley says:

im 30 pounds over weight and need to lose by august 3rd

July 5, 2007 at 2:44 pm
(280) Aaron says:

I’m 13 years old going into 8th grade…
i’m 5’10 and 155 lbs…i’m very healthy I work out everynight i’m not fat..very little and I’d like to know how to bulk up? just weight train (i do it everyday) and I do pushups..and I do bycicles…and do aerobics like swimming or running… I eat very healthy…Should I stop working out so much? like is it bad for my bones? or somthing?

July 5, 2007 at 2:46 pm
(281) aaron says:

I forgot to add I do more reps and less weight
so Am I fine with ewhat i’m doing?

July 5, 2007 at 4:09 pm
(282) Jacoey says:

Hi,
I’m 14 and 155 pds. I want to lose 10 to 15 pds. in 2 weeks. Whats the best way and the quickest?

July 5, 2007 at 4:44 pm
(283) Gurpreet says:

Hey!!
I’m 15 years old and i weigh 141 pounds I want to loose between 10-15 pounds and i would like to know the exercises that i can do to loose that weight and diets as well. I would like to see improvements like about before July 19!! Please help me!!Thanks a lot!!

July 5, 2007 at 7:25 pm
(284) kt says:

I want to loose 10 pounds off of my stomach what is the best workout?

July 5, 2007 at 7:55 pm
(285) Katelyn says:

HELP! I am tired of being made fun of I am 15 and I weight almost 150 and i want to weigh 110 I need some suggestions

July 6, 2007 at 12:00 am
(286) Lamont says:

i want to loss 20 pounds can i do that with crunches

July 6, 2007 at 7:21 pm
(287) jessica says:

I am at 140lbs I need to loose weight before school starts back up again. I need something that won’t be to hard for me to do. I need to loose about 25 pounds.

July 6, 2007 at 11:20 pm
(288) lauren says:

hi, im 14 and i weigh about 120 pounds. im also about 5’2 almost 5’3. my body weight is ideal and everyone says im not fat…but for some reason i dont feel comfertable because my stomach isnt what you call flat, im gonna start dieting and running and doing crunches, but the thing is i dont really wanna lost weight, i just wanna tone up my body so i have a flat stomach…what should i do?!?!?! :] please help!

July 7, 2007 at 7:23 pm
(289) jessi says:

hi, im turning 13 soon and i weigh like 134 lbs. i am 5’5 & i would like to loose at least like 12 pounds before school starts in early september. please give me some advice. thanks.

July 7, 2007 at 7:29 pm
(290) jessi says:

hi. im turning 13 soon, and im 5’5 and weigh like 134 lbs.all my friends tell me im fine and am skinney. i dont agree.
i want to loose like at least 12 lbs. before school starts again in early september. can you give me some advice? please & thankyous.

July 7, 2007 at 10:30 pm
(291) Sammayy says:

i think im fat. i cant stand it. im 13 almost 14 and im 5’1 and 115 pounds. yu may think that is normal. but i have chubbines. Alot of guys like me but im not impressed with myself.

July 8, 2007 at 12:26 pm
(292) Mary says:

I’m 13 and am 5 foot 4 inches and weigh 123 1/2 pounds. I believe that I’m a little bit overweight and want to lose it fast. I’m going on a cruise to the Bahamas on July 28 and want to look good. I want to lose at least 7 pounds.

July 9, 2007 at 8:13 pm
(293) amalia says:

Hi!!!Im 13 im 5’7 hieght i weight 165.5 pounds i really want to lose weight before school starts!!I used to weigh 172 pounds but i havent been eating and ive been exercising and i lost 7 pounds thats why now im 165.5 pounds but please i really want to lose 40 pounds before school starts!!!!PLEASE HELP!!!

July 9, 2007 at 11:56 pm
(294) Lifeguard says:

Im 13 and i wana loose fat on my love handles and thighs. I have done research and found that sometime u have to exercise ur whole body. but do u guys got and good exercise that actually work

July 10, 2007 at 1:43 am
(295) Diana says:

okayy im 14 and i way 95 puonds. i no thats alot. jk. well i started dieting about 4 months ago and it really worked and i had a big stomach. im happy with my wait but i have one problem my inner thighs. i figure skate so there really musculer but there big to cuz half of it is fatt! ugh. im doing everything i work out alot! plz give me some tips. thx

July 10, 2007 at 3:19 am
(296) Linda says:

Hello!!!Im 5’7 in hieght,and 165 pounds.I have fat in my belly and i really want to lose 40-50 pounds before school starts, that will be like in 2 months.Im going to hight school and i want to look buetifull.Soo please tell me everything i sould do i really want to lose weight cause my belly makes me look bad whith the shirts i wear!!PLEASE HELP ME!!!!!!!!!!!!!!TELL ME EVERYTHING I SHOULD DO!!!PLEASE HELP!!

July 10, 2007 at 10:36 pm
(297) dee dee says:

heloo im 165 and only 12 i want to loose weight 4 basketball season . what should i do

July 11, 2007 at 2:16 am
(298) bud says:

I am 14 years old I weigh 185lb and I am 5 feet 8 and a half inches tall. i would like to weigh 160lb within 4 months what is a good routine I can follow that is more exersise than diet. I also heard that muscle conffusion really helps you loose weight and not plateu. I would like to know if that is true or not. help wuould be really greatly appreciated!!!

July 11, 2007 at 5:55 pm
(299) saquia says:

hey yall this is saquia i am not fat,or big i am skinney i dont want to stay skinney but i eat all the time and it is very hard not to i just need help to control my eating habit and i would like to stay healthy

July 12, 2007 at 10:36 am
(300) ms.kris says:

heyy im 15 and am 5’1″ and weigh 127. i am alot of muscle but i rele wanna lose 20 pounds. can anyone help me?

July 12, 2007 at 9:35 pm
(301) Amber says:

heyy im 13 5’3 and 96 pounds i think im fat and i NEED to loose 5 to ten pounds helppp me!!!!!

July 13, 2007 at 12:25 am
(302) louise says:

I am 14 and about 5’7 and 115lbs. i would like to lose at least 10-15 pounds. i run and swim and i still can’t lose the weight. what do i do?

July 13, 2007 at 1:59 am
(303) diana says:

I want to get some butt excercersises so it can be bigger and fit but I’m not sure how to.How do I?

July 13, 2007 at 1:24 pm
(304) Aisha says:

how do i loose my love handles?

July 13, 2007 at 10:45 pm
(305) Shantel says:

I am 12 and weigh over 200 lb.’s. I would like to lose weight before I go to Junior High but, I don’t want to end up being belimic or anorexic or something. I also don’t want to have to use diet pills. Can anyone help?

July 13, 2007 at 10:50 pm
(306) Shantel again says:

I also want to lose my love handles and i can’t seem to get in the mood for exorsize.How do I get in the mood and figure it out?

July 14, 2007 at 2:09 pm
(307) Savvy says:

Hey, im 13 1/2, im 5’3 and i weigh about 112. All of my friends and my parents say i dont need 2 lose eight and i have great abs and a great upper body and great calfs but i have 1 problem which is my GROSS THIGHS!!! i hate them and i workout all the time and i am a cheerleader. What do i do 2 help slim down my thighs?

July 14, 2007 at 5:28 pm
(308) Meghan says:

HI! im 16 im about and im over 200 pounds how can i shead the weight fast and what exersizes work best?help me please!

July 16, 2007 at 12:13 am
(309) dc0808 says:

hey y’all im 15 turning 16 and i’ve always had a petruding stomach. im very athletic, playing positions someone my size doesnt usually play but i do a hell of a job. my girlfriend and i love eachother, but i just cant figure out what she’s doing with me. i know she loves me for my personality and myself, but not my body. i’d love to surprise her and give her a flat stomached, not so chubby anymore boyfriend. im 218 lbs, and i want to stay that weight, but loose the stomach and man boobs. help? anyone?

July 16, 2007 at 3:53 pm
(310) Lauren says:

Hi my name is Lauren. I am 12 and I weigh around 80 pounds. I am very skinny but I think my butt is sorta big..:( I have no idea what to do. My sister teases me a lot about it. Any idea’s. TELL ME!

July 17, 2007 at 7:01 am
(311) gwen says:

I’m 17 year’s old. I go fast walking/jogging in the morning for two hours, and around 8:30 pm. for two hours. I eat five times a day small portions ( wich are veggies,fruit,soymilk,water,tofu) I’m vegan. I weight about 110, and am 5’2 in height. Though I excercise, and am on a health strict diet my tummy is kind of big , and I tend to caryy extra weight around my thighs. ( Expecially my butt). All I want to know is really what i’m doing wrong, and how to get rid of my butt , and thigh fat.

July 17, 2007 at 10:19 am
(312) Karina says:

im 15 years old and 159 lbs. i stand @ 5’2. doctors say that im overweight and everytime i hear that, i want to do something about it, but i never even bother because it seems like i always fail. i want a noticable weight loss before school starts again which would be on august 20th. nothing to dramatic, but has a little bit of notice. please help me make my recommendations.

July 17, 2007 at 3:29 pm
(313) Stephanie says:

Hi Im Stephanie. I weigh 119 pounds but Im just not satisfied w/ the way by body looks.I wish that my legs were not skinner, just toned more. Does anyone know any tricks for toning your legs???? Please let me know

July 17, 2007 at 6:22 pm
(314) Jessica says:

Hi, umm im 15 and im like 200 pounds. I havent weighted myself in forever cause i dont want to look at the scale. I’m fat, ugly, and im sort of athletic. I play volelyball and softball for my school. This summer i tried to walk everyday or jog and do other exercises but i dont kno wat exercises to do. I want to lose my stomache, my legs, and my arms. Ive tried to motivate myself but i cant do it all by myself. WHAT SHOULD I DO about the exercising, diet, and motivation?

July 18, 2007 at 12:08 am
(315) VANESSA says:

im 14 n goin to be a freshman im about 5’6” n i way 134. i wanna lose like 25 pounds before august 27!! help =]

July 18, 2007 at 12:56 am
(316) Zach says:

Hi, My name is Zach and i weight atleast 150 pounds and i want to lose atleast 50! and i want to get a muscular body, Because im Training for WWE Wrestling. Please HELP me!!!

July 18, 2007 at 2:27 am
(317) JT says:

Hi, im JT and i weigh 200 pounds im 13 years old and about 5 foot 5 inches i want 2 loos 30-50 pounds how long will it take? please help me!!!

July 18, 2007 at 2:32 am
(318) JT says:

im 13 years old 200 pounds 5 foot 5 how much weight can i loose in a month?

July 18, 2007 at 1:37 pm
(319) victoria says:

i would like to loose my stomache only i want my hips and my butt and thighs i just dont want my stomache im not fat i just want to be toned

July 18, 2007 at 3:01 pm
(320) elizabeth says:

Hey i know that i really want to lose a lot of wieghtbefore september 1 when school starts and i am curantly a size 12 and want to be in a size 8 before school starts and in shape to do a lot of running in field hockey and im going to be in 8 grade and am 13 years old please HELP ME!!!!

July 19, 2007 at 12:11 am
(321) allisa says:

I’M 15 YEARS OLD I WEIGHT ABOUT 115LBS,I REALLY DONT WANT TO GO DOWN A SIZE,I JUST WANT TO TONE MY BODY.I NEED ADVICE ON HOW TO TONE UP MY ABS.I WEAR A SIZE 3 JEANS WHICH FIT GOOD BUT FAT STICKS OUT ON MY SIDES,AND MY LEGS NEED TO BE TONED.I NEED SOME GOOD WORK OUT.

July 19, 2007 at 9:33 am
(322) Linda says:

Hi!!Its me linda again ive been losing a lot of wait now the trick is dont eat a lot look at how many calories it haves a mcdonald meall is a meal for the hole day!!Soo do exercise walk 40 min a day or more clean youre hause and do shore,put misic on and dance while you clean drink a lot of water.Now that im doing that im starting to lose weight fast soo i hope this helps!!

July 19, 2007 at 6:54 pm
(323) Kay says:

heyy. i’m 13, and i’m going into 8th grade. i’m not fat, i think im a very healthy weight for a 13 year old. (in the 120′s). I’m a size 9 in juniors, and WITHOUT my lovehandles i’m like, a good size 3 or 5. I really want to loose them, and i’ve tried so many sites. What can I do?

July 20, 2007 at 3:41 pm
(324) Julie says:

well im pretty althetic like i run like 6days a week and i burn about 800calories everytime i workout..but i dont losse weight? i look the same and my body doesnt seem so athletic..i was kinda chubby a year ago but i decided to go on a diet so i lost like 20lbs all myself!but this summer im trying hard to have a smokin body..sumthing that i can b proud of but for now i nedd edvice weather i should take diet pills and eat right and exercise..cus eating right and exericing good isnt working for me.. :(

July 20, 2007 at 3:42 pm
(325) Julie says:

well im pretty althetic like i run like 6days a week and i burn about 800calories everytime i workout..but i dont losse weight? i look the same and my body doesnt seem so athletic..i was kinda chubby a year ago but i decided to go on a diet so i lost like 20lbs all myself!but this summer im trying hard to have a smokin body..sumthing that i can b proud of but for now i nedd edvice weather i should take diet pills and eat right and exercise..cus eating right and exericing good isnt working for me.. :( oh and im about 5’7 and a half and i weigh about 145-and most ppl say i weigh about 120..but i still wanna loose weight this summer..so any advise? plzz and thanxs

July 20, 2007 at 3:46 pm
(326) Julie R.. says:

well im pretty althetic like i run like 6days a week and i burn about 800calories everytime i workout..but i dont losse weight? i look the same and my body doesnt seem so athletic..i was kinda chubby a year ago but i decided to go on a diet so i lost like 20lbs all myself!but this summer im trying hard to have a smokin body..sumthing that i can b proud of but for now i nedd edvice weather i should take diet pills and eat right and exercise..cus eating right and exericing good isnt working for me..and IM 5’7 AND I WEIGH ABOUT 145–SUM PPL SAY I LOOK 120-but i still wanna loose wait-so any advice-weather diet pills good b a good thing 4 me?plzz and thanxs-email: sk8ercaligurl13@hotmail.com

July 20, 2007 at 11:15 pm
(327) Ashley says:

I’m 13 and i really need to lose about 30 pounds and fast!!! Can someone please help me??!!??!!??

July 23, 2007 at 12:46 am
(328) Marissa says:

I feel fat. I have boney friends.
I’m only 113lbs at 4’11
I’m twelve.
I’m disgusted!

July 23, 2007 at 10:32 am
(329) Stefani says:

hi. im stefani. i was just wondering how i could lose some weight in the thighs and get toner and get some abs? what would you recommend?

July 23, 2007 at 4:55 pm
(330) john says:

go to da gym everyday for about 3 hours and be really motivated i did and i lost 2stone in 6weeks

July 24, 2007 at 6:23 pm
(331) amanda says:

well im 16 and i weigh 9 stone fat i know well i have a pop belly and i have had it for ages and i am realy self conncious ofit and want to lose it what is the best way for me to do this thanks amanda x

July 24, 2007 at 9:46 pm
(332) helth says:

i am soooo skinney and i have an average weight and if anythng under weight but i need to get fit if i ever want to servive athletics and i was in gym for 5 years and ever sience i quit i cant do like all the crunches and stuff i just need to find a way to get me back on track besides doin gym AGAIN

July 25, 2007 at 3:29 am
(333) tyler says:

Ok people i’ve got loads of ideas for you people.1.Everyday work out on treadmill or bicicyle or walk or run outside.Doing that everyday will probably make you feel better and lose a couple of pounds doing that.2.If your into sports you can change that fat into muscle.But then you’ll probably weigh still a pretty good amount because muscle is heavier then fat.But having some fat is good for you because thats how fluids pass through your body so you don’t get dehydrated.Do sports and always stretch before everything or stretch everyday so you don’t accidently hurt a muscle or something while weight lifting or running or walking.I love sports so just play any sport, but my favorite is playing fullback in football.Do something that you like to do that gets you off your butt lol.And stick to it.

July 25, 2007 at 10:31 am
(334) nicole says:

Hello, i am 14 years old and i weight about 171 i would really love to loose 20 pounds before school starts witch is the middle of august any suggestions ?

July 25, 2007 at 1:21 pm
(335) Anonymous says:

Im going on holiday in 2 and a half weeks and recently i broke up with my boyfriend so i started eating more but now im over the whole thing i just look and feel horrible so i tried starving myself but it just didnt seem to help so im going to try to eat healthy which i can do but the exercise has always been a problem because i dont know what exercise to do to get my body looking sexy for my holiday please help !!!!! :(

July 26, 2007 at 9:32 pm
(336) Maggie Stevensonnn:] says:

AHH! I need help! i have a stupid ‘biggish’ ribcage and my stomach is so fattish:P
how can i lose weight REALLY quick?

July 27, 2007 at 3:41 pm
(337) Crystal says:

hi i am only 11 years old and at 156 lbs.
i get tiered of getting called a beached whale every day and i would like to loose at least 50 pounds to be at a healthy weight and keep it that way. i need help before i have to change into clothes in front of my friends this up coming school year as my first year in jr. high which is in 2 months. please help i need all the help i can get before this school year starts. HELP PLEASE!

July 28, 2007 at 7:04 pm
(338) skittles_tastedarain says:

hi, i need major help!]
i am 12 going on 13 and i weigh
155 pounds and i am 5 feet tall!
i want to lose 20 pounds before
school starts in september,
i need help!

July 28, 2007 at 8:15 pm
(339) SAD_IN_FLORIDA says:

I’m 15 and I’m over wieght. Even though I don’t look it i need to lose 70 pounds a.s.a.p. I need to lose at least 20 pounds before school gets back in august. i need help ’cause all my mom does is make fun of me. HELP

July 29, 2007 at 4:02 pm
(340) miley says:

hey im not sure how much i want to lose but i know i want to be at least a size 10 or 12 by the end of the summer so i can fit into these really cute jeans. ima size 14 right now. so what can i do thats fast &easy to lose the inches?

July 29, 2007 at 4:13 pm
(341) rey-rey says:

hey im 14 & i weigh about 130 pounds & that is soo unhealthy all my frends are skinny but im the FAT one..i go to my apartment gym but i just keep eating bad foods & i dnt know wat 2 do!!
HELP ME!!

July 29, 2007 at 4:22 pm
(342) rey rey says:

im 12 years old && im going into middle school && i neeed MAJOR help!!!!!
i cnt start the school year being 130 pounds i have been exersising but just staying the same weight && i think its bcus my step mom keeps baking COOKIES but i hav only had 4 boyfrends this year,i kinda want other bois to like me exept 4 the annoying ones && they wnnt like me if im FATT!!
i need HELP!!!!!
:\

July 29, 2007 at 11:33 pm
(343) unhappy says:

well im 14 years old & im startin high school this year. i only have 3 weeks to get the body i want to wear jeans and not worry bout have’n a muffin top [[love handles hang over pants]] i know it sounds silly but i hate it. i have to wear loose shirts so u cant see my love handles i have a pretty flat stomache but love handles & thick thighs and wide hips. i mean i weight 150 & im 5’8 which isnt bad for my height but i would like to tone my body please help
waitin for 3 weeks

July 30, 2007 at 3:46 am
(344) Angie says:

Hi, my name is Angie- Im 16 years old, i weight 153 pds and im 5’7- i was hoping someone would give me a suggestion on how to lose 15 pds before school starts- i mean i know that im not fat in most areas but i really want to know how to tone up and lose more weight in belly and thight areas.

July 31, 2007 at 1:06 pm
(345) minnie says:

i’m 13 and about 122 lbs. i go up and down in weight all the time. i want to loose some weight. I want to loose weight in my stomach and thighs. i want to buy a new swimsuit.. and look good in it.

July 31, 2007 at 5:45 pm
(346) Banke says:

1′m 13 and i’m round 133 pounds 5ft5 i reali wanna loose weight without dietin, some1 please help me if i culd get a few inches of my waist and thighs i wuld be reali grateful thanks

August 1, 2007 at 12:21 pm
(347) Kris says:

Hey, all. I’m eighty pounds, 12 years old, about to turn thirteen, and I’m 5 feet. I’ve checked my BMI, and I’m in the 7th percentile, which the calculator says is healthy, but I think it’s underweight. I barely have any muscle, and I want to build some. I’m hoping that that will help me gain weight, but I can’t go to a gym. Does anybody have excersises that I could do to build muscle without going to the gym?

August 2, 2007 at 1:46 am
(348) M.J says:

Hey. I am a dancer and i would like to lose about 10 pounds to be a bit thinner for ballet this year. If you have any suggestions, let me know. Thanks!

August 2, 2007 at 2:24 pm
(349) Rachel says:

iam only 15 but i want really nice abes and thighs , like a 6 pack or somthing butnot to creepy looking, ive noticed that iam getting a gut and iam not in any sports , so i cant think of very many ways i can tone and lose waight, any tips?

August 3, 2007 at 2:00 pm
(350) tayloranne says:

ok, so im 14 years old and i weigh about 150 pounds, people dont really make fun of me because i dont look fat at all, its just when i look at my reflection in a mirror or while im shopping i feel like my thighs are massive compared to all of these twigs walking around, so what is the best way to loose weight in my legs? help..im ready to be confident!

August 3, 2007 at 3:43 pm
(351) Larry Joe says:

Hi I am 16 years old and 285 lbs. How to start losing lbs becoz friends call me butter boy

August 3, 2007 at 11:21 pm
(352) cameron says:

im 15 and i weigh 195 lbs i want too lose 25 lbs for football plz help im being teased

August 4, 2007 at 10:44 am
(353) Amy says:

Hey im Amy, im 13 and dont exactly know how much i weigh…but i lost weight from a crazy size 14 2 a size 10, by dancing for three hours, doing situps on my bed or somthing, also swimming is a great way to lose weight because its fun, easy and u lose weight in every part of ur bodey :D but the bad thing is…yeh i lost weight to a size 10, i should be a size 8 by now BUT!! i some how put it back on again, well, im a size 12 now so…help me lose weight by doing stuff in the house!!in my room or somthing, my brother calls me fatty, my sister pokes me in my stomach >_

August 6, 2007 at 11:20 pm
(354) ashley says:

i am 13 years old. when i was young i was chubby and i realized that if i didnt lose weight i would grow up fat. then i was really skinny and now i am far from fat but i feel like i have gained a few pounds. my mom keeps maing me feel bad and pressures me to start working out, what should i do to lose those pounds?

August 7, 2007 at 8:51 pm
(355) Emily says:

OMG, shut up all you fatass okay.
I mean im 13, 5 ’4′ and weigh 95.6 pounds.
and im STILL self conscience just stfu all of you and quit complaing and work out stupidddd fcks.

August 7, 2007 at 8:51 pm
(356) kim says:

i need help to lose weight for basketball next year and to be healthier i am 12 years old in seventh grade and i weigh 140 pounds please help me.

August 7, 2007 at 8:53 pm
(357) kim says:

yea i am 5 feet 140 pounds at 12 plz help me

August 8, 2007 at 10:17 pm
(358) Brittany says:

im 14 and weigh 150 pounds. i really wanna lose weight in my stomech area my theighs and my butt..(MY butt is HUGE!)lol i need a work out to lose weight..and fast..PLEASE!

August 9, 2007 at 6:20 pm
(359) Hazel says:

i am 14 years old , i stand at 5 foot 3 , i weigh 8 stone 4 and my body fat is 28 % am i fat ?? please answer its making me cry x

August 11, 2007 at 12:42 am
(360) Michelle says:

I am 14 and want to lose 40 pounds so i can weigh 120, but i need a workout that i can do without paying for equipment and or movies…so can you help me?

August 11, 2007 at 7:46 pm
(361) emily says:

im 13 and in eigth grade
im not the fattest girl in my class but close enough. i want to be skinner like the other girls and i want to get skinny for highschool. i play alot of sports but i never loose the weight. i want to loose weight in my waist area and my thighs. pleasee help mee!

August 11, 2007 at 8:31 pm
(362) Courtney says:

hi im 13 and going into 8th grade
ok im very tall for my age. im 5’11 and way about 146. It doesnt show very that well under my clothes,because of my height, but i really need to lose some wait off of my hips & inner thighs. I exercise daily and eat healthy food but the weight never comes off. Can you help me??

August 14, 2007 at 6:26 pm
(363) Allison says:

I’m 12 and I look skinny but I weigh around 137 lbs. I love to run and play basketball but that isn’t enough..for me. My best friend weighs 100 lbs,she looks like a skeleton. When I tell my mom I want a diet program or some healthy food she laughs and says..”Allison,your not fat…and healthy food is expenceve.” What should I do?

August 14, 2007 at 6:33 pm
(364) Allison says:

Im 12 and weigh 137 lbs. It doesn’t show on me until you look at my legs. My mom wont take me serious when I say i want to lose a few pounds or eat some different food. Can some one help me?

August 15, 2007 at 4:02 pm
(365) Destiny says:

i want to lose weight and acne in 5 day before school im sad help me give me advice thanks

August 18, 2007 at 4:17 am
(366) CINDY says:

WELL IM 14 I WEIGHT ABOUT 120 IM 5’3 I NEED TO LOSE WEIGHT…WELL I REALY JUST NEED TO BE FIT WITH CURVES BY MY 15 WITCH IS IN NOVEMBER…PLEASE HELP!

August 22, 2007 at 3:44 am
(367) bryanna says:

i am 13 and next year is prom year,so i wanted to get in shape with nice abs.
what kind of excercises should i do?
please help?

August 22, 2007 at 12:06 pm
(368) Advice says:

I have a couple of tricks that help when trying to lose weight:
1) Eat small meals 6 times per day
2) Chew slowly
3) Drink lots of water
4) When you eat and don’t exercise it turns into fat, so try taking a 30 min walk once or twice a day. And if you don’t like running or playing sports then try and figure out something that you’d enjoy. I hate running because I don’t like the fact that everyone can see me. So instead I like to run up and down my stairs (when no one is home hehe). It’s worked so well for me. After I like to do some pushups (I do girl pushups, easier for me) and situps.

August 24, 2007 at 3:43 pm
(369) fasi says:

i am 13 and weigh about 160 i would like to lose 20-30 pounds before school starts but i just dont no how to excercise and what food to eat i would like to tone my tummy and my legs.plz help me!!

August 25, 2007 at 7:45 am
(370) sarah says:

hi im 14 yrs old and i weigh 10 stone i want to lose 3 stone what is the fastest way of losing it

August 26, 2007 at 1:18 pm
(371) Metri says:

Hi im 13 and will be 14 Feb,18. i weigh 147 pounds . i have been trying hard to lose weight, at one point i was effective but because i dropped from 160 pounds to 150. at that point I had become a vegetarien . then i stopped and just started eating less meat . now i am running around outside and riding my bike and playing b-ball with my friends but i still am not losing anymore weghit. i would like to weigh 125 before i get to high school next year. the most stubborn part of my body is the chest. is there any reccomendations anone could give me ? if so please help me. thank you

August 31, 2007 at 7:59 pm
(372) Devin says:

hey, im 5’8 and i weigh 127 and i want to lose wieght along my hips
and aroung my stomach . please heeeelp ! :D

September 2, 2007 at 4:45 pm
(373) jamie says:

hi, im 5’5.5 and i weigh 135 lbs. my friends are always saying i dont need to lose weight, but i want to. mostly on my thighs, face, and stomach!! but i dont have any equipment! HELP ME!!!!!!!!!

September 2, 2007 at 4:47 pm
(374) jamie says:

im 5’5.5 and weigh 135 lbs. i really would like to lost weight on my hips, thighs, stomach and face, but i have no equipment or membership to a gym! PLEASE HELP ME!

September 14, 2007 at 6:45 pm
(375) SHANIEDRA says:

HELLO
AS i said before my name is shaniedra johnson and i am 13 years old and weigh 170 i think that,that is was 2 big for my age. MY bestfriend and other people say i dont look big at all but i am big i look big and i feel big. What more can i say i want to lose about 60-70 pounds could someone please help me or give me tips thank you.

September 15, 2007 at 9:50 pm
(376) hiutopor says:

Hi all!

Very interesting information! Thanks!

Bye

September 17, 2007 at 10:47 pm
(377) morganne says:

hey
i weight 165 im 14 and 5’10″ people say i dont look over weight but i am.
any suggestion on how to lose 20 lbs?

September 19, 2007 at 9:02 pm
(378) addam says:

Hey
I weigh 220 and im 5’11. im 14 years old and i need to get rid of upper leg fat, my stomach and my chest area and build up my arms for upcoming football season. can u recommend an eating plan and excercises that could help me thx

September 20, 2007 at 7:34 pm
(379) Mariah says:

I would like to loose weight on my outer and inner thighs . And also loose weight by the tummy . Im 176lbs and about 5’6 what diet should i do ?

September 21, 2007 at 9:29 pm
(380) Naomi says:

Okay, listen:

I’m 14, I am 5’6 and I weigh 121. That’s right, 121. And I’m happy being 121. Really happy. Because sure, I may have a little back fat and chubby knees but I’m happy with who I am as a person and as a female. You girls are GROWING. I was a fat little kid and now I’m not. And if you really wanted to lose the weight you’d eat healthy and EXERCISE. Hell, even I exercise and I’m NOT overweight. It’s about a lifestyle change, not a quick-fix.

Think about it.

October 7, 2007 at 5:30 am
(381) Max says:

I am a little underweight & not too strong I want a muscular body should i join a gym or what do u recommend

October 8, 2007 at 8:59 pm
(382) ann says:

i want to get a curvy stomache and lose the fat and have a really flat stomache,i do situps,but i dont know what else to do.i want it really curvy and shaped

October 8, 2007 at 10:43 pm
(383) emily says:

i am 13 and i’m in 8th grade i weigh 126 punds and i’m about 5’4
i don’t eat alot of bad food
i am a cheerleader and a basketball player who practices 2 or more hours a day but i just continue to gain weight intead of losing it . i want to lose weight in my legs and hips i also don’t want to be as wide can you help me out ?

October 10, 2007 at 5:40 pm
(384) natalya says:

I am 14, 5’8″ and I weight about 155 or around there (I haven’t weighted my self in a while). I want to loose some of my fat on my upper thighs. I don’t have a big stomach but a lot of fat seems to be collecting on my hips and I really don’t like it. Is there away to get rid of this?

October 11, 2007 at 6:36 pm
(385) Michelle says:

i am 13, 5’7 and i wiegh about 115. i want to lose around 15 pounds but i mostly want to lose the fat where my stomic is, i want close to abs but not abs cause i think abs on girlies are so not cool. but anyway, how can i do this??

October 12, 2007 at 10:31 am
(386) jhon says:

Im 14 years old, i am wondering if doing sit ups daily, would get me 6 pack abs or add to the muscle on my stomach. What would u recommend to excersice without weights ? Please Help Me !!!!

October 13, 2007 at 7:02 pm
(387) Steven says:

Im 14 years old my height is 5’9 and i weight 204 pounds, and i want to lose around 50 pounds and i dont know what to do to lose this weight.
Please help me????
:)

October 14, 2007 at 8:48 am
(388) amanda says:

hi all,

im 14 i am about 5ft 4 and i weigh around 156 pounds and i really want to loose around 30 pounds. i need to loose it fast and i really really want to ave it done by my 15 birthday in 3 months,
please help, i am a bit chubby but all my friends are stick skinny and i just want to fit in and feel healthy , please please help

October 15, 2007 at 2:55 pm
(389) jan says:

i have strech marks on my upper calf and on my lower bum i am not fat but were did they come from

October 18, 2007 at 4:29 pm
(390) sammy says:

im 17 and my weight is 147 and my height is 5’4 i would like 2 lose 27 pounds and tone up my stomache can u plzzz help me any suggestions on how 2 do this would be great

October 18, 2007 at 5:50 pm
(391) brianna says:

i need to be skinny because they dont have my size in cheerleading outfits and when i ju8mp i always have 10 pounds bounceine witch is mty stomach

October 20, 2007 at 12:53 pm
(392) brokenheart says:

hey,i am 16 and a junior in high school,there is a boy i like but I feel he isn’t interested because i am overweight,how can i lose weight fast and easy for him?

October 21, 2007 at 5:24 am
(393) ezz says:

heyah im 13 and i want to lose weight off my belly in 7 days what exercises could i do at home?

October 21, 2007 at 12:25 pm
(394) Jennifer says:

There are lots of good advice already on here. Instead of keeping repeating everything else that is on here, just look at what other people are saying. As far as psycology goes, the more you think you are “FAT” the less anything is going to help. Wanting to lose 20-30 lbs fast is ridiculous and unhealthy. For the ones who want to be toned- that is a much better way of looking at yourself. Get off of the couch or bed or chair, and start walking. Walk as much as you can everyday. When you feel like you have lost weight, but have stopped losing, that’s when you GRADUALLY use weights. Great exercises are lunges, oblique crunches, leg raises,squats and the old fashioned jump rope. As far as exercises, you have to be able to do them and do them correctly. Start with swimming, hiking, yoga, and/or pilates. Then get into something more vigorous as rock climbing, marital arts, kick boxing etc. I hope this helps others, but if no one reads and then puts down “I’m fat I need to lose 15 pounds quick. Help me!” No one can’t help if they don’t read what others have posted. I recommend watching Tyra Banks show- it helps you boost self esteeme. I am 130 lbs and 5’6″ and my BMI is 21.0. I AM healthy and my complaint is just getting stronger. I know what to do, and so does everyone else on here. Motivation is the part where we all need the help with. When you work out, be with a friend who wants to get in shape like you.

October 21, 2007 at 4:13 pm
(395) Corey says:

Hey all I agree with jenifer.

I am 6 ft weight 165lbs and am 16 years old I’m not fat and I haven’t been able to play football so I’m not tone.. I also want to gain 30lbs in 3 or 4 months and the only way to do that is hit the weight room and if you think your stomach isn’t tone enough and hate doing crunches then do Planks and when those start to get easy do one arm planks. You can also do supermans.

How to do planks lay on your stomach then lift your body up with your forearms, like a push up just on your fore arms now hold your body potion and keep you butt down and back straight and hold for 30 seconds to a minute. and then repeat 2-6 times

how to do supermans:
lay on your stomach and then put your arms out in front of you then on the count of three lift your arms and legs off the ground like your flying but keep them straight make sure your elbows and knees aren’t touching the ground hold for a minute to two minutes and then repeat 2-6 times do it as much as you can every day. The more you do of each exercise is better.

October 26, 2007 at 2:38 pm
(396) Isabella says:

I would like to lose 30 pounds cause i’m too big for my age i really need to lose weight at my thighs pls help me NOW!

October 28, 2007 at 10:03 pm
(397) mary says:

im 14 and need to lose 60lbs before i turn 15 in sept please!!!!!!!!!!!!!!!!!! help

November 3, 2007 at 9:23 am
(398) Kurt Naulaerts says:

Paige, nice gesture to write about exercising for teenagers. And it’s obvious that there is a need!

November 4, 2007 at 5:35 pm
(399) Trasi says:

Im 12 years old and i want to lose weight because i weigh about 160lbs and that is alot and i want to knwo how to do it with out haveing to do some funny all organic diet! please help????????????

November 5, 2007 at 10:55 pm
(400) Brianna says:

Okay so Im 17 and Im just not happy with myself (weight). I weigh around 110-115 and Im 5’3″ almost 5’4″ Im petite but still a lil thick ugh. But anyways Im concerned about my stomach, buns and thighs. I would like to loose weight and tone up and have a smaller waist and well smaller everything! lol In school I have an areobics class and weight training. I wish I can get quick results! please help me!! any advice would help

~~thanks alot~~

November 6, 2007 at 8:05 am
(401) somi says:

im 12 my height is 5.4 is it good for me

November 6, 2007 at 9:36 pm
(402) sara says:

i’m 14 and i just don’t now how to get abs easily. how do i get washboard abs in 4 minutes without buying produces?

November 17, 2007 at 7:23 pm
(403) ricky says:

im 14 and weight 107 pounds. i dont need to loose wieght i just want a flat tummy. i have like a flab at the bottom of my stomach. and i really want to get rid of it. what do you recomend? and my hips hang over my jeans.

November 17, 2007 at 11:30 pm
(404) manney says:

im 13 male and i weigh 170, im not really fat but i have a fat butt and thights lol and i’d like to lose that and also lose some stomache fat, i have abbs just stomache fat covers it, id like to be lean and cut/toned so if anyone has any ideas send me an email at manney106@aim.com

November 18, 2007 at 11:37 am
(405) Steven says:

Hi im 15 and I weigh about 115 pounds. I have some muscle but I want gain some weight as well. I eat alot but its not working.

November 18, 2007 at 4:52 pm
(406) Taylor says:

I am 14 im 5’7 and I weigh about 123 to 125 i am playing basketball but i eat a whole lot but i want to lose weight i dont want to gain weight so i need help.

November 23, 2007 at 3:30 pm
(407) Erica says:

Hey im 12 and im about 5’3 and i weigh 120 pounds i want to lose at least 20 or 15 before my 13 birthday party its in 2weeks i really need help thanks

November 24, 2007 at 1:25 am
(408) lisa says:

man. i really want to lose my chest well not like lose lose but at least go down a few size and i also want to lose the fat on my arms and face and lower tummy.. wat should i do?

November 24, 2007 at 8:55 pm
(409) Luke says:

i want to lose my faat pack and chin

November 26, 2007 at 2:20 pm
(410) jacob says:

i’m 15teen and is at 230 pound i am 6.0 but i look terrible i want to loss weight to fit in to a size medium holister shirt and i wear a size 2x what could i do to lose weight.

November 27, 2007 at 8:18 pm
(411) Nanna says:

I have tried a lot of adult exercising but nothing has worked.HELP ME.I am a bit over wieght and i am tired of it.WHAT CAN I DO?

November 29, 2007 at 7:50 am
(412) halie says:

hey i was anorexic for about 2 months 2 lose and now ppl r tellin me i need 2 lose wieght. wat should i do?

November 29, 2007 at 3:49 pm
(413) J.S. says:

I am 13 and weigh about 30 pounds to be healthy…I am 5’1 and in 8th grade. I am going bak to public school after winter break and i don’t want to be called fat girl..do u have any idea what I should do? My mom and i are getting up every morning and running or walking around the block, but that doesn’t seem to be helping. Ive been eating healthier (or at least trying to)…but i really want to lose my stomach and thigh fat. Please help!!!!

November 29, 2007 at 7:41 pm
(414) Jade says:

im need to gain 5 lbs, what can i do???

November 30, 2007 at 1:39 am
(415) shelby says:

im 13 i weigh about 167 i whant to be skiny for sports and the summer i would like to lose 100lb b/c i get picked on all the time about my weight please help me im homeschooled b/c i was picked on so much im going to high school next year and i can play baseball very good exp for runing help me!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

November 30, 2007 at 4:19 am
(416) albernina says:

I am not comfortable from being skinny coz my classmates always tease me. And I wanna have big butt… how can I do that??

December 1, 2007 at 5:08 am
(417) Kyla says:

I’m 13 and needs to lose atleast 10 pounds for graduation, dance class, and for myself im a total of 110 lbs. and only 5’1.

December 2, 2007 at 8:35 pm
(418) shannon says:

i want to lose weight on my tummy so it could be flat and strong what exercises should i do

December 2, 2007 at 8:37 pm
(419) shannon says:

im 13 and want to lose like 15-15 lbs. on my tummy area what exercises should i do?

December 5, 2007 at 3:01 pm
(420) Ian says:

I’m really fat, I have lots of friends, I have a girl who I know thinks i’m cool, likes me alot, apparently i’m very good looking, that’s just my facial features, obviously we’re into december now and the year 11 ball is in June, I have 7 months to become a new man. How do I start?

December 5, 2007 at 4:30 pm
(421) Anneliese says:

people keep saying im fat. and i want 2 lose weight on my face and i want abs!!! please!~

December 7, 2007 at 9:48 pm
(422) ViNiceia says:

Hi, I;m 16 years old and I would love to lose around 15-20 lbs(my doctor says it’s a healthy weight for me), I am currently 135. I keep exercising but i can never seem to keep the weight off. What are some good tips that could help me keep off the weight?

December 7, 2007 at 9:48 pm
(423) Taylor says:

Heyy! im 13 and im 146 pounds. i have big thighs and a huge butt and my stomach isn’t round but its not flat and i hate it. All my friends are skinny and were bikinis but im always the one wearing tankinis and i wanna wear a bikini. All these guys think im not fat but, i am, do u have any advice on how i can get skinny or at least a flat stomach? i really want to be able to wear a bikini by summer. Do u have any diet plans or workout plans? thnx bye

December 10, 2007 at 1:07 am
(424) Angel says:

Hey!I’m 13 and im 233 lbs. i need help losing weight. because most of my friends r skinny i want to be skinny 2. at least give so tips on losing weight by 10-20-07. plez plez i need help!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

December 11, 2007 at 7:55 pm
(425) Kaew says:

Hi. I’m 11 and i am 180 something pounds.. I was wondering if there is a really easy way to loose hmm about…lets say…60 pounds before christmas break is over? (January 7) I really need to loose about this much because…i am asian…its kind of weird for an asian to be fat…well actually lotz of other reasons also well..i hope you can help thx!

December 13, 2007 at 5:12 am
(426) Priyanka says:

hi
i am 17.i am from goa india.i am 90kg. and i want to lose weight please advice me how can i lose weight without Exercise.please send on my email on my address if you can

December 15, 2007 at 11:48 am
(427) kelly says:

hi am 13 years old, 5.6 (still growing ALOT) 140 pounds. you may think i am fat but not realy, i am just like all the other kids but with a tiny lay layer of fat on my tummy that is hidding my abbs. a few months ago i was on the cross country team and lost 30 pounds in 4 months and i looked very “emo” skinny. but thanks to a inguery (i am fine now) i gained it all back (i am not fat thou). so now i want to get back to running 10 miles a day, but with some abb work outs to get a 6 pack of abbs, oh and some arm work outs for extra musle and a little for my legs (my legs are very very very long i i just want them to look nice in a bikini {they are already skinny but i want some musles on them besides the one on my calfs from running} ). so could you give me a diet and a exersise plan ( i don’t eat meat nor do i eat dairy) so i could get that “emo” skinny body with nice toned musles ( i want sexy musles and abbs not body builder type) before march (march is the start of track season and swim suit season)

December 20, 2007 at 5:41 pm
(428) brian says:

Guys you should care about the way you look, but not to the extent that it is becoming something you are upset about or just doing because people call you fight i get called fat all the time. It doesnt bother me because god made me the way i am and im proud, don’t get me wrong i would like to loose weight but im not about loose 50-100lbs because of some jerks at school!!! No way. F.A.T stands for fabulous and talented remember that.

December 21, 2007 at 1:05 pm
(429) chris says:

im 5,7 and about 185lbs and everyone calls me names and i know im fat and ugly even though my girlfriend tells me different i just want to lose over 50 or more pounds what can i do and i cant stop eating

December 23, 2007 at 2:19 am
(430) beto says:

I want to gain some weight and get muscles ,im very skinny and i eat and eat but it doesnt work neither when I go to the gym it doesnt work help me please

December 26, 2007 at 1:57 pm
(431) Nina says:

hi, i’m 13yrs old and i’m 4″8′. i weigh 110.lbs and i really want to loose 15 pounds. i can’t seem to find time in my day to fit in excersize, what are some short workouts i can do?

December 26, 2007 at 10:07 pm
(432) Camilla says:

hi, i’m 13 nd about 180lbs, i need to lose around 50 pounds before june, but i’m not a big fan of working out. how can i lose weight in 5 months? plz help!!!

December 27, 2007 at 11:24 am
(433) maggie says:

my best suggestion is to try meal supplements in addition to working out, i work out about 5 times a week, and alternate an hour of cardio and an hour of weights with yoga after three times a week. watch fit tv, get the pre-mixed muscle milk and slurp it down before school. pack granola for an after school snack, when you watch tv, do a crossword puzzle to keep your hands busy and not wanting to snack. and drink lots and lots of water, it will fill you up. its an awkward age, but i promise you will all grow out of it.

December 27, 2007 at 7:59 pm
(434) Grace says:

Hello I’m 15 I weigh 210 pounds and I’m type 2 diabetic. I recently lost about 5 pounds but that miracle only happend because I take my meds. The sad thing is I haven’t always been overweight. I began to gain it all when I was around 10 or 11. Since then I’ve been on a downhill slope of weight gain and it’s literally destroying me, my self esteem has gone down immensly, I can’t do all things I used too and it kills me inside. I’ve tried running 20-30 minutes a day for 2 months and nothing happend. Then I tried dieting for 3 and still no results. I thought about giving up, but then I began thinking of taking up yoga booty ballet, and weight watchers. Would it be a good idea? And are there any thoughts to lose weight as a diabetic?

December 28, 2007 at 6:19 pm
(435) dakrazykidd says:

hi, i want to lose about thirty pounds so i can look good for my aunts wedding in july i want to have a 6 pack or at least be on my way to a sex pack how would you recomend i do it

December 30, 2007 at 12:09 am
(436) Raechel says:

EVERYDAY I WAKE UP AND FEEL SO UGLY….I WOULD JUST LIKE TO LOSE WEIGHT SO I COULD FEEL PRETTY AND GET NOTICED BY THE PERSON WHO I ADORE….BUT I’LL CHALLENGE MYSELF TO LOSE AT LEAST 30POUNDS….AND MAYBE I’LL FEEL LIKE IM WORTH SOMETHING

December 30, 2007 at 9:25 pm
(437) emily says:

im only 13 yet i have realy bad streach markes on my upper leggs, how can i get rid of them?

January 4, 2008 at 4:33 pm
(438) vanessa says:

hi my name is vanessa and i am from california.i am 13 years old 5’3 and i weigh 149lbs. and i want to least get to 100 or 120 again cause most of my family are skinny and i am the only over weight one. i want to be able to fit in one of these dresses i have for a conformation and i want to loose it by febuary so please reply back. so please help me at least give me a diet plan cause i dont want to get to 200lbs. also all my life i been a little chunkier i also wanted to not have lovehandles and jelly rolls. so please reply back thank you!

January 6, 2008 at 7:48 pm
(439) brianna says:

hi vanessa and everyone who reads this!

well im 14, 5 foot three and i weigh 110-115. i kno this sounds normal/small/ but i was always skinny and now my stomach is growing. tomorro im starting to go to the gym 3 times a week.
im doing this to get in shape for track, and also to be skinny again.

p.s. does anyone know if the special k diet workds?

January 10, 2008 at 10:57 pm
(440) Kaci says:

i really want to lose weight but how do i lose weight if i have no time to diet!!! i have SOOO much goin on in my life and absolutely zero time for myself so HELP ME!!!!!

January 13, 2008 at 12:46 pm
(441) Larissa says:

Hey guys.

Kaci, I have the same problem! I have like no time to diet. Anyways…I’m 16 and 5’1″ and like 125 lbs. I’m not skinny, but not fat. I’m just chubby. Going to Mexico in June. Someone help me lose some weight for myself and the boys! I know i need to start exercising, but I don’t what to eat. I gotta lose some fat off the thighs and tummy. I wanna look like a celebrity with a flat tummy. Haha jk. No, i just wanna feel good about myself for once. Someone Help me please! Thank you!!!! =)
**Larissa =)

January 14, 2008 at 8:22 pm
(442) aimee says:

hi everyone you should not be ashamed of who you are just love yourself for who you are it is the inside that matters not the outside and just ignore what people say rude about you they are just jelous they are not like you.

January 15, 2008 at 9:40 am
(443) Jessie says:

Im 18 and Im 5’2 weighing 200lbs. I would like to get down to 130 within 3 months. I know it’s not healthy to loose alot of weight fast, but I would really like to know if there is a extercise, or diet or extercise/diet combo that would help me lose the weight I want and help me turn all the fat into muscle. And I would also like to know if 106-110lbs. would be to skinny for my height, because my 19th is in September and I would like to be 106-110 for my 19th.

January 15, 2008 at 5:19 pm
(444) Jamie. says:

I’m 5’5 && i wiegh 123-124 && i think im fat
&& i wanna loose like 15 pound’s
I really wann ahve smaller thighs && love handles && a smaller stomach.
&&& i git depressed about how fat i am!!!
mi freinds dont say im fat but i think i am!
so yeah write bakk && pleaseeee help meeeeeeee!!!!

January 26, 2008 at 12:54 am
(445) aka says:

well im 13
and i weigh 230 lb.
i use to weigh about 264 lb.
um im prety popular with all my friends but when it comes to the boys they all seem to push me in the corner so i want to be 170 by summer hten 130(the healthy weight for my height) for my first year of high school and so far this isnt going very well because when i lost my weight the first time my friends were like omg u lost to much weight to fast BLAHBLAHBLAH! so i got really depressed and stopped for a while and now im jst really trying to get motivated AHH but anyway what i did is excercise 15 minutes a day doing what ever i want and then only having 1500 calories a day it worked i jst need to get back on it!!! I lost alot weight fast ;) hope it works again

January 30, 2008 at 6:20 pm
(446) lil hunny says:

Heyy iam 16 years old iam 5’2 .. i weigh about 140 sumthing close to 150 nd i pretty much have kinda big love handles nd a stomach. I wud like to get rid of some body fat what type of excersises should i do? plz help me id apreciate ur time and help thanks so much.

February 23, 2008 at 12:41 am
(447) Jenevieve says:

Hi I was reading all of this and I wanted to talk to Amber,# 301, u said that yoour 5’7, n, 96lbs… and want to lose up to 10lbs? Are you ok? Im 17.. and about 5’8.. and Im 126lbs, and really small in a size 5! And your 96lbs..I dont think that ur response should have been posted, and I think that if you lose any more weight you will be very sick, and for everyone else Pilates, work everthing and well.. I know it does.. if try it and it dont work and really do.. it then hit me up http://www.myspace.com/alwayspimpette…….. let me know everyone

February 23, 2008 at 12:44 am
(448) Jenevieve says:

Hey everyone hit me up on myspace at ……….www.myspace.com/alwayspimpette
Name is Jenevieve.. Hit ur gurl up!!

February 25, 2008 at 5:13 pm
(449) Lydia says:

Heyy
Well basically.
im fed up with myself. my life. my mums in a weelchair and my dads always working. my brother hits me.

i hate myself so mutch. i confort eat and im now 13 and weigh about 180 lbs

i need help
badly.

please anyone ??

March 3, 2008 at 4:08 pm
(450) Rachel says:

ohk so im 12, 5 foot 4 and i weigh about 120-130. i think im fat and my friends disagree, but there my friends so they might just be saying that. i think my butt and thighs are big. any suggestions!!! i just wanna get my butt and thighs SMALLER.. by probally early may?? idk. HELP!!!!!

March 17, 2008 at 6:36 am
(451) Joanne says:

I’m 13 will be 14 soon about 149 cm and 50 kg. the huge problem is i want to loose weight but once i stop exercising i stop for good then go back again when i see my self, and i know i can eat do on a diet but when i crave for food i eat, how can i stop this?

March 20, 2008 at 9:09 pm
(452) Alex says:

I am 14 and i weigh 170 lbs and im 5’8 about i have Man Boobs which sucks..and i just wanna get rid of them .. along with my belly..and BUTT!!..hahah…

March 27, 2008 at 2:37 pm
(453) Jakkki says:

My names Jakki. Im 17 and weigh 115. I have some advice… Eat Right! If you have a dog.. take it for a run every day for about a 1/2 hour! The Dog loves itt. Also.. workout at a gym.. not every night but im thinkin 5 times a week.

April 13, 2008 at 11:52 pm
(454) kayla says:

hi, i am kayla, i am 12, 5 foot and about 150pounds. i want to lose wieght because my mom and dad and huge and i don’t want to end up like that. when i was younger i was really skinny. but about 11 i started to wiegn a lot of wieght. i think it was that i brok ea lot of bones and i didn’t exerice. but now that i am healed, i want to go back to my once sized body. i am started to with my school and i do barrel racing. so i am starting to exerice but i don’t eat right and i know it. please somebody help me!!!!! i want it and need it. thanks!!!!!!

April 18, 2008 at 11:28 am
(455) sarah says:

Hi my name is sarah. I am 13 years old and im about 126 pounds. Im cheering for my highschool next year and i want to go down to 110. Please somebody help me?

April 18, 2008 at 7:19 pm
(456) Crystal says:

Hey! My name is Crystal and I’m 14. I weigh about 110 pounds, and I’m about 5’7. The 8th grade dance is next week, and I want to lose only like 3 pounds just to make sure I can fit in my dress(which is getting a little tight…size 0) I run all the time, sinnce Im on the track team, and do situps and shit, but thats not as effective. I’d like to lose inches in my stomache, rather than weight. Help?

April 25, 2008 at 12:17 pm
(457) Amanda says:

ok, my names amanda and i weigh about 175, i want to lose about 50 ponds from here on threw out summer. my belly isnt big, it’s sort of a tiny gut=[ and my theight slightly touch. i want to a firm flat stomach and a nice hourglass curve, but i dont want to lose my but. can someone please help me???!!!

May 25, 2008 at 9:40 am
(458) nicole says:

hey my name is nicole….I’m 14, 5’4″ and i weigh 101 pounds but i still want to lose some weight in my ab and thigh area! how can i do that? I know you are prolly thinking that i dont need to loose anything but i feel i do because i am afraid ppl might make fun of me!

May 26, 2008 at 8:56 pm
(459) kelly says:

I’m a tiny girl at only 5’0″
but I weigh 138 and it’s embarrasing because I am a very active athelete in softball and swimming. I should be skinner at a decent weight of like 105, please help

June 1, 2008 at 7:09 pm
(460) sophia says:

hey
im 16 and im about 5.2″ i way around 100 pounds im skinny trying to find a way that i can grow 2 more inches without using any drugs.Is there any exercises/ food that will help me because i feel very shy going around in the public

June 7, 2008 at 7:46 pm
(461) sami says:

hi, im 11 years old , and 4’7, i weigh 113 pounds, id like to lose at least 11 pounds, all of my friends r skinny , id just like to fit into my summer bathingsuit, HELP ME

June 20, 2008 at 8:34 am
(462) Jema says:

i’m not that big but i wanna get fitter for our cheer comp in a few weeks. we train for 3 hours 4 times a week but i’m really unfit compared to the others. what do u suggest ???

June 25, 2008 at 3:07 am
(463) austin says:

im 11 years 116 lbs i would like to lose about 20 lbs

June 27, 2008 at 9:06 am
(464) Matt says:

im 13 and i weigh 215 pounds and im 5’6 and i am either doing football or jiu jitsu what should i do to get in shape before school

July 2, 2008 at 3:29 pm
(465) kyle says:

ya, i weigh 210 pounds. I’m going to be a freshman. And i’m in football and baseball. i want to know what i can do to lose fat weight but get muscle instead.

July 2, 2008 at 10:43 pm
(466) Maddie says:

Oh kayy :]

So I’m 15 and about 5’2 and wiegh about 145. I just really want a smaller stomach and I have love handles, with this I can’t wear shirts I like cause they dont fit me right. But I want to lose at lest 30 pounds before August 3 cause thats when school starts.
So help me :]

July 3, 2008 at 11:09 am
(467) kayla says:

im 16 yrs old and i weigh 194pds nd im 5″3′ im trying to lose weight before school starts which is sept 2 i want to lose my stomach and tonemy thighs but i dont ant to lose my butt because i love it any suggestions?

July 3, 2008 at 6:09 pm
(468) jamie says:

hey,im 5’4″ and weigh in around 160 pounds.o and im 14. i want to lose at least 40 pounds b4 i start high skool wich is in 2 months.how can i lose weight fast safe and easily?

jamie
p.s im a girl.

July 7, 2008 at 11:15 pm
(469) V says:

I understand how you guys feel, but it seems like some of the expectations are unrealistic.
I would suggest consulting a physician first (you can never be too safe).If you decide not to, then find your BMI, as this will help you figure out what weight category you should be in for your age/height/body type. (there are many online BMI calculators)
Remember to have REALISTIC expectations,
but most of all, be positive about your body.
Trashing your own body is as bad as doing it to someone else.

July 9, 2008 at 3:15 am
(470) Caitlin says:

Hello, i was wondering how to get rid of love handles, i just couldnt find a way to get rid of them FOR GOOOD!

July 12, 2008 at 12:50 am
(471) tati says:

i wanna loose 20 pounds before the summer is over. i i wanna loose my stomache and hips… wut do i do

July 12, 2008 at 4:18 am
(472) Zipora says:

Hey =p
Hi everyone, my name is Zipora and im 13 years old. Im around 135-140 and I’m about 5’4. It may sound fat but I actually don’t look half bad if i do say so myself =] I’ve been reading a few comments left by girls around my age and I think that it’s sickning that they are this age and want to loose so much weight. I know I’m a little overweigfht and it wouldn’t hurt to lose a couple of pounds but come on now, there’s a limit. We’re teenagers and we need to live life not worry about what everyone thinks. Some people can eat a lot and still be skinny thats there metabolism and we can’t do anything about it. Just because your friends are all skinny doesn’t mean you have to be like them to. We were all made differently for a reason and we all are still pretty. I can see if you are really overweight and its a health issue or you just want to lose a couple of pounds but you have to stay realistic here. Just be happy in the skin your in and be thankful that your weight isn’t a health issue for all those girls out there that are like 13-16 around 120-140 and want to lose lik 15+ pounds. Trust me you dont have to have a completly flat stomuach just to wear a two peice bathing suit. Stop looking at magazines and using that as your guide to life. THATS NOT REAl ! Well i know I’m writing like a whole essay here but I just want my fellow teenagers to know that we are too young to be stressing all of these superficial things like loseing massive amounts of weight. Just live life and be happy and dont let anyone tell you anything different =] Well, I just took care of that now on to my minor problem. I would like to know a healthy diet I can use so I won’t let my self get too unhealthy. Also, a way to excerise because my mother complains that I don’t do any extra-ciriccular activties and I don’t want to get out of shape. I used to be able to do like 25-40 push-ups and a time. Now I’m down to 15 tops . SO PLEASE HELP ME =]

July 12, 2008 at 1:20 pm
(473) c.c says:

im 13 and im like so heavy i get bugged all the time i wanna lose around 50 pounds for high school plz help me:(

July 12, 2008 at 2:36 pm
(474) jenny says:

im 13, im not fat but im not skinny. all of my friends are really small or have flat bellys. i feel fat when im around them. and i somtimes get teases about having “muffintops” i want to lose some weight before school starts in the fall. whats a good exersise for me so i can loose about 15-20 pounds. PLEASE HELPPP!!

July 13, 2008 at 3:20 pm
(475) MIchele Zajkowski says:

hi peeps I am 12 going on to 13 I am so FAT!!! I can’t help it I really want to lose about 20-30 pounds!! Right now I wieght is about 120-130 pounds!! SO I need help!!!!!!!
PLEASE HELP ME!!!!!!!!!!!!!!!!!!!!!!!!

July 13, 2008 at 3:23 pm
(476) MIchele Zajkowski says:

Hey peeps =P
Ok I wieght is about 120-130 pounds!! I am totally FAT!!! I want lose about 20-30 pounds!!! Also I am only 12 years old going on to 13!!! So I need help!!
HELP ME!!!!!!!!!!!!!!!!!!!!!

July 17, 2008 at 6:31 pm
(477) Natalie says:

im starting to get chubby but my mom says i could still lose it what could i do to loose that tiny bit of fat

July 20, 2008 at 4:55 pm
(478) Madison says:

Hey i’m 13 and i want to lose 2 and a half inches off my stomach but i don’t know which exercises i should use.Can you help me?

July 21, 2008 at 11:27 am
(479) Abi says:

i want to lose some weight in my thighs and stomach, but i want to do it in a healthy way; im fourteen and only 5’1 and i already weigh almost 120. what should i do?

July 23, 2008 at 5:42 pm
(480) Vanessa says:

I am 5’2″ and I weigh 122!
I want to loose at least
15 pounds. I don’t know what exercises
to do I just want to get rid of my stomach and
somewhat my thighs

July 28, 2008 at 3:26 pm
(481) madison says:

I am 11 and weight 143 and my parents tell me i look fine but i know i don’t.I wan’t to tone my thighs and belly what should i do

July 28, 2008 at 7:57 pm
(482) Milo says:

i just turned 15, im 5’5 and i wieght 135 pounds!! i tried to loose wieght but i cant get my mind into it. what can i do?

August 1, 2008 at 1:48 am
(483) shien says:

please help me about my body…
i’m thin and ‘m not happy for it.
i want to have a normal body.
i eat normally and drink right amount of
water.i also exercise regularly, but still i have this kind of body.i’m also taking some vitamins.what other things i must do to change my body?

August 10, 2008 at 2:39 am
(484) Steve says:

Just lose body fat through cardio, your body will decide where it will burn the fat first, you can’t target specific areas to burn fat, just burn fat.

August 10, 2008 at 2:07 pm
(485) Danielle says:

im 14 yrs old and i weigh 9st and my height is 5ft 8 inches . ive been doctors nd they said im perfect weight for my age but i feel fat and unhappy about how i look i feel so fat and ugly it woul;d be feel better in my self if i lost some weight please help give me some ideas how to loose weight .i already go aerobics every wednsday ive been going for A month ive lossed 3 pounds ! but what elees can i do to loose weight quicker please help thanks

August 17, 2008 at 8:43 pm
(486) kelsey says:

my mom says i am overweight for being 14. I weigh about 98 pounds, i don’t have the big chest, nor the big butt, and i am short, well 4’11. So my mom brags about how she was 98 pounds right about the time she gave birth to my brother, when she only weighed 77. So she makes me feel so bad about my self, that i feel guilty for weighing 98 pounds. And for the longest time for about a few years straight, i weighed 55 pounds. And couldn’t ever gain weight, so actually i feel proud of myself even though my mom makes me ashaimed of my self. and she has no room to talk, she weighs well over 200 pounds!

August 21, 2008 at 7:15 pm
(487) megan says:

hi, i’m fat and i want to be like all my friends. i weight 7 stone 6 and im 12!! and my height is 5 ft 2. can anyone give me any tips on loosing weight?

August 29, 2008 at 6:58 pm
(488) carmen says:

i am only 10 years old and i weigh 119 what can i do!!!!!!!

August 31, 2008 at 12:11 am
(489) kathryn says:

i am 12 years old and i weigh i 125 pounds and i am about 5″0 and i want to lose like 25 pounds !
i want to lose weight in my belly and thighs!
any recomended exersizes!

September 17, 2008 at 2:32 pm
(490) Dara says:

iyaa I’m Dara. I’m not fat but I recently moved to Spain and put on wight on my thighs and face. It makes me feel really uncomfortable and I hate getting my photo taken.My family back home have realised it too and often make comments. I HATE MY CHUBBY CHEEKS! I’m 14 years old. :)

September 23, 2008 at 2:03 pm
(491) Robert says:

Hey im 13 and im 117 pounds and im 5,3 almost 5,4 and i have like kind of fat cheeks and i wanna get rid of that……any help would be greatly appreciated…………and also i want to get 6 pack abs so if you can tell me any excersizes for that…….that would be nice………….i dont need any help with my arms ………thank you =)

September 26, 2008 at 11:55 am
(492) Diana says:

It baffles me how you guys are young, and so worried about your weight! Those women they put up on magazines are re-touched…they don’t have perfect bodies without the help of a computer….

To those of you worried about a little bit of weight…
(1) don’t obcess about it..you’re young, enjoy yourself, be happy….!
(2)Love yourself just the way you are_if you can’t love yourself others won’t either (this is something I always keep in mind.
(3)Diet and exercise go hand in hand_ don’t starve yourself, just try to eat your fruits and vegetables. Sneak in some basic exercises maybe 3x a week.

I’m 24 right now. I was about 150 lbs. at 15 years old. Went up to 180 while pregnant. I am down to 137 lbs, by eating healthier and smaller portions, as well as exercising when I have time. It took some time…but with persistence you can do it!

October 2, 2008 at 1:39 am
(493) Lizzie says:

Im 14
im 5″7 1/2
i weigh around 156lbs
And i wanna lose it! fast!
Pleeeaaase help!

October 13, 2008 at 3:58 pm
(494) Lauren says:

Great Article! very inforamtive. The worst part is getting started on a fitness regimen, after you get started all you need is motivation to keep going. I think it is best to workout with a friend.

October 13, 2008 at 4:02 pm
(495) Brandy says:

I am 13 years old I waigh about 160 I am one of the hevyist kids in my group of friends and I wandt to lose my fat fast so kids dont start making fun of me and my stwp dad and mom will STOP. Help me

October 16, 2008 at 10:54 am
(496) Paige says:

I seriously think that you girls & guys should be happy with your body…
just as long as your healthy.. it shouldnt matter if you have a few curves here or there,
i know for a fact, i have some love handles and a little flab on my stomach… I dont care! But then, i do sports, like swimming and basketball and soccer and running.. So EVERYONE CHILL!

October 18, 2008 at 10:26 am
(497) Ashley says:

hi im 13 im 140 pounds and i only have 2 abs lol but i want to get better at running, better abs, be able to exercise longer, and i need to be able to run a mile in like 7 mins before basketball season starts and during basketball i lose like 10 pounds by the end of the season but our coach worked us like dogs but in the end it worked out but this year our coach is gone and at a new middle school so we hae a new coach but i dont think the new coach will work us as hard so i need some help please ive looked up ab workouts and everythink ive been doing them every night for 2 weeks and nothing has changed and by christmas i want a six pack even though i am a girl i would like and so would the hot guys at school

November 15, 2008 at 4:22 pm
(498) lakrisha says:

i am 10 years old and weigh about 375 lbs. i dont know what it is….maybe all the hott and sweaty sex???i kinda have sex a lot,well im a professionall porn star i have to. maybe i should switch to little dicks?

November 16, 2008 at 6:13 pm
(499) Caroline says:

i everyone, i am caroline simpson. i am 12 and i need to totally loss weight!!!!! i weigh 116 pounds, but just the other day i weighed 118, and 114. i thought it was the scale but when my mom took me to the docter it wasn’t ahe didn’t know either. please help me, i use to be 95 pounds before the summer, then i quit my sport because my parents nagged me about it to much. i need a exercise plan and a way to stopp eating. i lovvvvv school but i hate the work i always get stresssed.

someone helpppp!!!

November 30, 2008 at 2:17 am
(500) james says:

im 15, a sophmore, and weight bout 200 lbs or so. Im 6’2 but i workout ALOT. I bench 250, squat 365, powerclean 225, and can deadlift 250 lbs. Does anyone know any new workouts that i might be able to try since the ones im doin now are gettin a little boring and i arnt workin as good as they used to? IF YOU HAVE DONT THE 300 WORKOUT THEN LET ME KNOW IF IT WORKED FOR YA

November 30, 2008 at 7:40 pm
(501) Morgan says:

Hi Im morgan i am 13 and i use to live in florida… i still go there alot alot but i am about 4 ft 1 and i wiegh about 138… i feel self concious and i am constantly sucking in my gut… it begins to feel wierd and i would like to be happier and lose about 40 pounds. my (bigger) friends say im perfect but i dont think that i feel self concious about being around my thinner friends i need help please

December 3, 2008 at 4:20 pm
(502) Kiesha Lokper says:

Hey, im Kiesha and i am 13 years old. I dont know how much i weigh but it sure isnt as good as it used to be. Any help?

December 3, 2008 at 4:24 pm
(503) Kiesha POjurt says:

Im 14 and im in serious need for a weight lose? Any suggestions?

December 8, 2008 at 7:27 pm
(504) chelsea says:

i’m 17 and really want to lose some weight. i am 6′ and 200lbs
i really just need to know what to do to lose it and how to get in the mind set. there are so many things going on my senior year and i would like to feel more comfortable in my body.
any help?

December 17, 2008 at 12:03 am
(505) Bailey says:

Hello, I am 13 years old, I am turning 14 on Feburary the fifth. I weight almost 160 (even though people say I dont look like it) and I am 5’5″. I want to loose love handles, stomach, i want to get my legs toned, my arms are fat, and a little bit off of my face, without loosing my but or boobs (they are small enough as is). Could you PLEASE help me, and could you tell me how many calories I should intake a day. I want to loose 40 pounds by summer, but ALL of mylove handles by Feburary. Thank you ahead.

December 23, 2008 at 6:41 pm
(506) Emily says:

so I’m looking to lose weight in my love handles and my stomach. I weight 162 pounds and I’m 5’3. Anyone have a good workout? I do a little on the ab lounger but I’m not seeing any results.

January 3, 2009 at 11:34 pm
(507) jenny says:

okay,
well im 14 and i have slight love handels and a hugeeeee butt. i weigh about 105 at 5’2″ which is like normal but i wan tto be smaller and nave not so big of a butt:(

January 4, 2009 at 9:36 pm
(508) Adrienne says:

Okay im 5.0 ft and 99.4 lbs and a female. Im happy with how i look but i would like to get a little more toned and possibly gain a 6 pack. If you have any suggestions thanks bunchs.

January 6, 2009 at 12:44 am
(509) tookie says:

I am a female girl and I am 13 years old i weigh 130 pounds. I have a double chin and i really feel self concusion about being fat i want someone to help me lose wieght fast. I am only 5’0 1/2. What can i do?

January 10, 2009 at 3:49 pm
(510) megan says:

hi i am 16 and i weigh 166. i want to lose 20-25 pounds. im not sure how. i love to exercise but what moves help the most.

January 11, 2009 at 4:35 pm
(511) 101 says:

hey i am 12, i am 4″10, 120 lbs
i wanna lose weight without going on a deit
can someone tell me how

January 12, 2009 at 8:52 pm
(512) matt says:

het in 18 bout 62 kg 6ft tall i wanna increase my muscle mass n get bigger because d sad reality is that my 14 year old brother clothes fit me advice please?thank u

January 20, 2009 at 9:29 pm
(513) Mozy says:

I want to lose weight in my inner thigh and I want to tighten my arm, leg, and abb muscles.

Any ideas on a good exercise routine?

January 21, 2009 at 8:35 pm
(514) shayna says:

hey, so ya im in high school and im almost 15 and im 5″1. today at school this girl asked my really close friend if i was prego. i was so hurt (and still am). i am only 119 but me being so short so doesnt help the situation!! im nt over weight, but i seem like it to myself, but i guess what im getting at is thta even though ppl say ur “fat” its not true. everyone is beautiful in their OWN way. just never forget that

January 24, 2009 at 3:28 am
(515) rose says:

hello..i am a teenager. i am 45kg. however i have a bloated tummy. i wamt to have a flat tummy. however i can’t do exercises as i had an operation 2 years ago and doctors have suggested not to do exercises like sit ups..is there any way that i can have a flat tummy?

February 1, 2009 at 6:38 pm
(516) cheerbabe says:

hey i need alot of help im only 12 and i way like135 pounds how do i lose weight to get into my cheer team at school ive tried dieting and extersizeing help!!!!!!!!!!!!

March 3, 2009 at 2:48 pm
(517) shawn says:

I went strangth

March 3, 2009 at 6:29 pm
(518) me says:

im 12 years old and 5’3 but i weigh 95 pounds! i really need to lose weight please please please help me lose weight i really wanna weigh 80. i have HUGE thighs and a stomach that isnt flat at ALL my sister stomach is flatter than mine and she’s 18! to Some people i may not sound THAT fat but its all really in my thighs and stomach and lower leg basically my whole leg and stomach. PLEASE SUGGEST EXCERCIZES

March 9, 2009 at 7:26 pm
(519) Taylor says:

Umm i would actually like to gain a litle weight and increase my dress size from a 00 to a 1 or 2 i am 13 and 75-78 lbs.. i wount like muscle but i dont want to look fat i want to look toned and curvy

March 14, 2009 at 7:19 pm
(520) maranda says:

um i dont want to lose weight cause im 13 and weigh 115. i think i weigh fine i just wondered if i should be excersizing regularly?

March 17, 2009 at 11:48 am
(521) River says:

I am 13 years old, and i weigh about 142 now i would really like to lose 20 pounds and tighten up my abdomenals an pectoids. Can you guys supply me with some very effective excercises. also i am very short due to coffie….. heheh

March 18, 2009 at 2:16 am
(522) lliot says:

hey. lliot here. i’m a 14 year old. 5’7 and 148 pounds. i wanna loose about 15 – 20 pounds. like soon.
could you like suggest how to do so?

thanks.

March 21, 2009 at 4:55 pm
(523) Aria says:

Hey, I am 15 years old and 5″1.
I would like a workout plan then tones down fat. Anything will do.

March 27, 2009 at 2:18 pm
(524) Lauren says:

Heyy, im 14 and im around 5’7. i weigh aboutt 140lbs and im really fat, id like too lose around 20-30 pounds. my mates say i dont need to loose weight but i feel i really need to andim so selfconcious over it, please help

March 31, 2009 at 10:50 am
(525) Rachel says:

Im not exactly fat but i do have a pudge.im 5’1 and wieh about 125.im also very well endowed and not really proud of that.i would like to either lose my pudge or tighten it up my thighs as well.i dont want that perfect stick thin body but i would like to feel comfortable about myself.any suggestions? also how do i push myself to get up and excersie?

March 31, 2009 at 10:57 am
(526) rachel says:

one more question..how do you get rid of stretch marks or make them less visible?

April 11, 2009 at 2:32 pm
(527) sickdude says:

hi…i am 13 155lbs and 5ft 6 and a half…i play a lot of sports do a lot of swimming and am pretty built …is that an ideal combination…1555lbs 5ft 6 and a half incehes and 13

April 11, 2009 at 7:23 pm
(528) amazingman says:

EVERYONE LISTEN UP!!!!!! FOR THOSE OF YOU WHO ARE 12-15 IT IS ACTUALLY GOOD THAT YOU ARE GAINING WEIGHT…YOU ARE GAINING WEIGHT SINCE YOU ARE GOING THROUGH PUBERTY AND AND ARE BECOMING TEENAGERS…THE PROBLEM IS THAT IF YOU LOSE WEIGHT WHILE YOUR BODY IS TRYING TO GAIN IT THAT CAN LEAVE VERY BAD SIDE AFFECTS. IF YOU TRY TO LOSE WEIGHT WHILE GAINING IT YOU MIGHT NEVER GAIN WEIGHT AGAIN BECAUSE YOUR BODY IS SO USED TO YOU LOSING IT!!!!!! JUST PUTTING THE PICTURE OUT….THANX!!!!!!

April 14, 2009 at 8:30 pm
(529) Rachel says:

hello,
my name is rachel. i am 12 yrs. old and i am 4 ft. 10 in. i weigh about 125-30 pounds. i really want to lose 10-15 pounds. is there any eating methods and excercises that are appropriate for my age? thank you!

April 16, 2009 at 12:24 pm
(530) Jessica says:

Hey, wow alot of people have weight problems i never thought they’re was many, sometimes i feel like the only one, everyone else is so skinny, or just Perfect! I hate it! What I’ve started doing is when my parents are not home i dance around for about 30minutes and sometimes on my free time i know it sounds lame but i clean my room and help out around the house to get off my butt! also, my mom joined the gym and since i’m 13 i’m able to go with her so, hopefully i will keep it up! you guys should try these things too if you’d like. I know how all of you guys/girls feel! I really hope everything works out!

April 27, 2009 at 5:05 pm
(531) tayler says:

i am 120 lbs. and i just want to stay fit.

April 27, 2009 at 7:42 pm
(532) aimee says:

I have a excersise to do. I lost 4 lbs. in 1 week. If you sit in a chair, put your back straight up and lift your leggs really slowly and hold it for about 10 sec. and slowly let loose and dont use your neck muscles.

April 29, 2009 at 8:32 pm
(533) Vanee says:

Im 15 && 5’2 and weigh bout 123 pounds is that goodfor my age? what can i do too loss the fat in my legs ??

April 30, 2009 at 10:51 am
(534) sarah says:

hey i’m sarah 14 from london. my mums a proffesional gymnast and helps keep my shape the same. i’m now a size 2 and 1.m 59.
vanee my mum said that lunges always work and squats spread feet a little apart with arms and fingers pointed forward then bend down you’ll feel the burn of calories!! try it and tell me!

May 2, 2009 at 9:21 pm
(535) Annie B says:

Hi am 14 i weight 162 pounds I want to lose 50 pounds before I get into high school but school hadn’t closed yet it closes in 1 month so I have about 3 1/2 months to lose the weight help me

May 2, 2009 at 10:30 pm
(536) meaghan says:

im a swimmer and i have practice for 2 hours every single day,but im not losing wait! in fact ive gained 5 pounds and its not that its muscles because i have alot of body fat.IM 5’0 and 122 lbs. Its hard to diet cuz im a teenager and love to eat. Can someone suggest what i should eat everyday for breakfast lunch,snack and dinner,(lists help)it would be such a big help!

May 3, 2009 at 11:13 am
(537) savanna says:

im 17 5ft and weigh around 118 i want to lose belly fat, and work my abs and stay fit i want to weigh 94 HELP!!!!!!!

May 3, 2009 at 9:52 pm
(538) Mari says:

HELP!
Hey im 14 and weigh about 120 lbs. i wanna loose my love handles and my tummy whats the best exercise and diet you recomment?

May 6, 2009 at 9:35 pm
(539) AM says:

HELP: i am 14 and i way around 155 i workout doing curls and bench every sunday tuesday and thursday and run monday wedsday..i am active but my problem is my stomach i need to lose weight i want to lose at least 20-30 pounds(PLEASE HELP)

May 11, 2009 at 5:55 pm
(540) Alex says:

I don’t really need to lose weight, I just need to build muscle and lose my little stomach pocket. Help!

May 12, 2009 at 10:08 pm
(541) Hannah says:

Hi:) So I’m 13, 5’3, and weigh 159lbs. But I have some kind of addiction to food- like whenever i am home alone or bored or something i just find the unhealthiest food in the pantry and eat CONSTANTLY. Also, the front of me looks fine but my back and arms look really fat and uglyy. What should I do ? Thanks!!

May 12, 2009 at 10:12 pm
(542) Maryy says:

savanna–94 is like annerexic! you are at a fine weight now and people who are your age and under 110 pounds just look really skinny and gross. I wouldnt recommened loosing that much weight!!

May 16, 2009 at 2:03 pm
(543) suzie says:

hi, i’m a 13 year old girl and i weigh 127 pounds. am i overweight? i have a lot of fat on my upper body (meaning, on my arms, stomach, and at the back) so i want some exercises.. i think my thighs are okay. i really need help. can anyone suggest any type of work-outs for me??

May 18, 2009 at 12:37 am
(544) vinoth says:

Hi everybody,
most of you wanna reduce your body weight means you aware and put up the first step.Main thing you should understand is that losing body weight wont happen in over night.Be dedicated on few Ab excersises and more concentrate on your diet.My suggestion is cardio excersise,Plank ,Crunches and leg raises would be more effective.This is just 10%.Remaining 90% ,you should concentrate on your diet.

May 18, 2009 at 1:55 pm
(545) ro says:

yo, im ro and im 13 years old and im 5ft 5in and im around 193ib and i tried to be possitive but its not woring i love my upper body but hate and i mean i hate my lower like my theighs and stuff and i tried exerciseing but i want to lose weight fast without pills and im a vegitarian plus its bathing sutie season and i want to be 150 pounds soon like within a month or so please help me!!!!!!

May 21, 2009 at 4:37 pm
(546) Shauna says:

ok i am 12 and am about 5’3′ and i weigh 108 , is that normal? I dont care if it is or not , i mean i do but no matter what i want to loose weight . what do you suggest?

May 21, 2009 at 7:37 pm
(547) Ashley says:

im 17 years old and weigh about 118 lbs.with summer comin i wanna lose weight and actually look good in a bathing suit.i hate when ppl tell me im not fat. my freakin teacher weighs less then me..what do i do and FAST!!!

May 24, 2009 at 6:53 pm
(548) Sam says:

i need to lose weight on my lower half mostly on my thighs and butt is there anything i can do to help

May 26, 2009 at 9:52 pm
(549) elena says:

i need to lose wieght in my cheeks, how do i?i’m 128 pounds!

June 1, 2009 at 9:09 pm
(550) joy says:

hey yall i am 14 and i have be put on meds cuz i have became easy depressed by it i weight 330lbs. and i have try and try to lose lbs. be nothing
HHHHHHHHHHHHHHHEEEEEEEEEEEELLLLLLLLLLLPPPPPPP ME

June 2, 2009 at 1:57 pm
(551) tawyna says:

hi,im 12 years old and im amjust soo big…
iev been looking for a weight loss programfor about a year no it got soo bad sence then …but just PLEASE help me …i need help..

June 4, 2009 at 1:10 am
(552) stacy says:

i am amost 13 and i way about 140 pd thats horrible i ashamed of my wieght i want to lose at least 40 – 50 pouds how long would that take

June 4, 2009 at 12:20 pm
(553) Julzz says:

i wanna oose weight in my face and stomach… how do iii?

June 4, 2009 at 8:42 pm
(554) xy says:

i am like 13 and i way 120 pounds and i want to lose like 20 pounds

June 4, 2009 at 8:43 pm
(555) Taylor says:

I want to loose weight on my arms and legs. Also my stomache and my face. What should i do for the fastest results? I want to see the results before school in august.

June 5, 2009 at 1:02 am
(556) Jello says:

Well i wanna lose ma love handles n firm ma butt mucles i no sounds emberresing but im tired of gettin ripped on just for thoses reasons!!!

June 6, 2009 at 9:49 am
(557) Ardi Dand says:

I’m almost 15 and very skinny and only weigh 105. I don’t want to lose weight, but just the opposite. I want to gain muscles because my friends and peers always make fun of me saying how skinny and weak I am.

June 6, 2009 at 10:23 am
(558) ainsley says:

hi i am dieing to loose wait and i really need to i weight bout 8 or 9 stone and i dont now i lbs and i really want to loose it becoz i havent had a boyfriend for ages and no boys like my body i now they say it not all about the looks for boys but i want them to like me looks (BODY) aswell as personallity ! x

June 8, 2009 at 2:12 pm
(559) daisy says:

im 16 and i wait 160 pounds do you think i need to get in a diet i thin i should? but its hard to stay off those hot cheetos!

June 8, 2009 at 5:48 pm
(560) Matt says:

Hi. I’ve been kinda on the chubby side for a while now. I’m 16 and weigh 180 pounds. But here’s my problem. I don’t know how to lose weight. And bringing myself to diet or walk is difficult. If anybody knows a way to either modivate oneself into doing so, or another way of doing this, please let me know. I’d like to look good for the first time before school starts up again.

June 12, 2009 at 3:25 am
(561) lilly says:

hi i am a JV cheerleader for my high school and i will be a sophmore, i am currently age 15 and 5’4″. i want to lose wieght because i am very uncomfortable about my wieght because i wiegh 169 an i am a cheerleader. WHAT DO I DO!!!!

June 15, 2009 at 7:41 pm
(562) Angie says:

Hi,I really wanna lose weight in my stomach and thighs. I have a problem cause I’ll stop doing the exercises after a few days. WHAT TO DO!!

July 1, 2009 at 8:50 pm
(563) lisa says:

hi, im 15 years old and i way 265 pounds and about 5 foot 10. i get picked on all the time about being fat and overweight. i have been isolating myself from most people because it hurts tb o be called fat ass and big nasty. ive heard it all. my family cant afford the pills or a gym. can you please help me. i would like to loe atleast 100 ponds.

July 6, 2009 at 11:49 pm
(564) baarb says:

i want to loose fat on my hios/love handles.how do i?

July 7, 2009 at 10:49 am
(565) jasi says:

i want to lose 5to10lbs in a week but i don’t want to use pills

July 8, 2009 at 1:21 pm
(566) Ashley says:

I have a pretty good body right now and I’m not looking to lose a whole bunch of weight but I really would like to tone a few things on my body. I really want a completely flat stomach, my bottom Is okay but since I’m going to be going all out I’d like something to tighten/lift It. My legs are pretty nice but my inner thighs are a little thicker than I’d like. and the most important thing to me right now Is, I have this lose skin under my armpits I hate It — It hangs over my bra and I don’t like wearing tank tops It’s gross. I want a work out that will take care of all those flaws. keep In mind I work out everyday so I long term workout would be nice. thanks =))

July 9, 2009 at 2:52 pm
(567) dalia says:

hi my name is dalia im 14 yrs old im about to go to the 8th grade anf i weight about 159-162 lbs i dont know how to get rid of it but if i did lose weight i would like to weight at leat 125 lbs and thats alot but i dont know how to start there are some many things u need to lose like calories and burn fat its hard for a girl like me to do this i try and work out a least in the morning but i feel lazy and in the afternoon my mom comes from work and watches tv so i have no idea if i would ever get the body i want

July 10, 2009 at 9:20 pm
(568) Bailee says:

i am 13 i weigh 158 pounds . i am going into the 8th grade , and i would like to lose 15-20 pounds . my fat is mostly in my stomache area , everything else is tone from my sports

July 11, 2009 at 10:53 am
(569) Leah says:

I want to loose a stone and drop a dress size by the time i go back to school from summer holidays.
I want to loose fat weight from; theighs, belly and face.
What exersice would you recomend for each of those body parts.

July 16, 2009 at 10:22 pm
(570) Lynn says:

Okay so i’m 13, and 6ft tall. i weigh 173 lbs. i would like to lose about 20 lbs or so through diet and at home exercises. How do I do this in about a month?

July 19, 2009 at 12:18 am
(571) sammie says:

ok i want to fit in and stop being judged just by my wieght.The first empresion people make on me is mostly the way I look im tired of being that person that every body makes fun of. I am just tring to say I would like to loose at least 90 lbs. in 2 months!!!!!

July 21, 2009 at 4:58 pm
(572) Julia says:

well um i know some exercises that can help most areas.

~abs-crunches, side crunches, leg lifts, holding a plank for 30 sec.
~arms-pushups, in pushups, out push ups, diamond cutter pushups, tricep dips, and what i call boob pushups
~thighs-figure eights, squats, lunges, and inner leg lifts
~calves-toe ups, in toe ups, and out toe ups
~multiple areas-jumping jacks, and running

if yall need to know how to do any of these exercises look them up, most are properly named.

July 28, 2009 at 10:48 am
(573) Ashley says:

Hey, Im 13, 5’4 and weigh 195 pounds, i workout every morning before i eat which will burn body fat since i have no calories in me to burn. Before i started doing this i was 205 pounds, and since summer is here, Im taking the chance to workout and lose as much weight as i can. I know what its like to have people insult you about your weight and feeling self concious. So i for all those other people out there struggling with being over weight, try working out in the morning, watch your carbs and calories, drink lots of cold water (every 8 ounces of cold water burns 8 calories) eat lots of fruits, vegatables, and raw vaggies, and it wouldnt hurt to take some vitamins like pills and stuff, that would help your muscle.

August 12, 2009 at 12:52 pm
(574) Haven Germany says:

Ok well, Iím 13 but Iíll be 14 in October.
I weight 132 pounds but I truly want to weight 120.
I am 5′5. I do ab workouts almost everyday for about 30 mins. I walk around my block once a week.
but today I want to start trying a water diet.
Idk how thatís gonna turn out though.
For my birthday Iím having a HUGE blowout.
and I just want to wear a cute little dress and some heels. But I need to lose a couple pounds. I have a high self esteem but I am NOT in love with myself. Any who any advice you have I will take.

I hope you can help!
(: Thanks. -Haven

August 30, 2009 at 11:27 am
(575) charlotte says:

im 13 and i want a flat stomach and thin legs i do 40 sit ups a day but nothing is really changing. im starting to eat less aswell but what else can i do to have a nice toned healthy body?

September 1, 2009 at 10:36 pm
(576) tylerr king says:

I want to lose ten to twenty pounds by dieting i play softball and wrestle what exersises would i use at home to do that i eat right

September 2, 2009 at 7:20 pm
(577) Kalee says:

i would like to lose about 40-45 pounds within about 2-3 months. mainly my butt, thighs, and stomach because they are the parts of my body i hate, dreadfully hate about myself. i think if i can lose weight and get to about 105-110 because i am short i will like how i look and not always put myself down for how i look

September 7, 2009 at 7:00 pm
(578) shelli says:

im 13 years old im 4″11 and weigh about 155.
i wanna lose weight realy bad,in my hips.stomach.and legs. i get embaressed alot cause guys make fun of me at school.what exercise should i do.im getting close to just finding a weight loss pill.
i wanna be at least 130. what should i do!!!!!
help me please!!!!!

September 14, 2009 at 4:11 pm
(579) Brittany says:

i want to loose weight in my love handles and upper thighs, also i want to gain abs. i also want a bigger firmer butt. what can i do?

October 6, 2009 at 10:30 pm
(580) braden says:

im 14 and i am around 5’8 5’9 and i am very unhealthy in my diet. which is a bitch. but i way 142 is that normal? im muscular but i have a small gut that i wana get rid of. it wont take much but i would like to run every night like i did tonight i ran 4 miles. what should i be running? more the better? or take it slow and i would like to balance out my metabolisim thx for the help.

and for the pepole that are concerned about there weight i just have to say that 75 percent of pepole including teens are overweight. dont be embarassed its u and u cant loose alot my exersise on a every day bases. i know diet helps alot. thx!

October 7, 2009 at 8:03 pm
(581) rmbailey says:

i am 14 yrs. old and i would like to lose 30 lbs. in 2 months how do i make excerise fun and easy?

October 9, 2009 at 9:02 pm
(582) YouNeedToKnow?? says:

Hey, I’m 13 1/2 and I’m about 5″5 and I weigh about 142… I’m trying to get a flat stomach and the fat in my thighs. I really want to be in the mid 130′s by my birthday in march (5 months) or sooner. Plz help cuz I’m trying to impress a guy that I like. And usually I don’t have real crushes on most guys, but when I’m around him every day at school, my heart races. We talk a little like friends. So in other words, I wanna look good for a guy I actually like… P.S I’ve never had a real bf b4…

October 18, 2009 at 4:21 am
(583) matthew says:

hi my names matthew im 13 and i am 340 pounds i do not have a life i stay home and play video games all day my grand father is trying to get me to loose this weight but i cant do it im afraid i will have loose skin people make fun of me 1 time these kids who i thought where my friends payed a kid to beat me up and now i cant hear out of my letf ear i need your help i dont eat alot of food i just drink alot of soda i need the caffine what should i do

October 19, 2009 at 6:48 pm
(584) Jamie says:

i would like to lose at least 30 pounds i’m on the dance team we practice 2 hours a day 2 days a week. I’m 155 lbs and about 5’5”. How can i do this?

November 15, 2009 at 12:15 am
(585) fatguy :( says:

i think im soo fat and i have man boobs i weigh 157 pounds and im 11 every time i walk i have a big mac in my hand HELP ME!!!!!!

November 30, 2009 at 1:25 pm
(586) Morgan says:

im skinny but i want a 6 paq??

December 2, 2009 at 11:35 pm
(587) collin says:

the easiest and healthiest way to loose weight is to join a sports team. take wrestling for example, you HAVE to be in good shape and other teammates and coaches cant get you to that goal! plus you learn alot about nutrition which is most important. stay active and lay off the twinkies. it will come off before you know it!

December 4, 2009 at 6:54 pm
(588) Caiy(: says:

Ok. So…Im 13. Im 5’4 and weigh like 170lbs. All my friends are insanely skinny. I dotn wanna be. But i’d like to be at a comfotbale weight of about 120-135. To feel better about myself and to look better. And to be healthy. Ive tried dance, walk, run. swimming, everything. but i just cant lose it. i cant ever eat right because of ym school schedule. but this summer which is like 6 months away i wanna look different. i wanna feel better about myself when im around others. any help?

December 5, 2009 at 10:43 pm
(589) lucy says:

omg~!!!! i HATE my body
i am a short-ass 12 yr old girl and i weigh 81 pounds..dont think im skinny cause of my wieght,its juss cause im short
weel da thing is that i have relly huge hips with flab all over them and same goes for my thighs.o and i have chubby cheeks.i have lost wieght recently but its not gud enough.
i want to have a hot bod lik selena gomez b4 xmas
and i wanna look somokin in a bikini
any suggestions???? plz….
ive been fat ma whole life,
i relly need help
thanks
lotsa-lurv
lil lucy

December 10, 2009 at 2:18 pm
(590) Katy says:

ok, there are many of you on here who are 12,13 &14 years old. #1 NEVER call yourself fat and definately do not call your slef a fat a$$. Everyone has there own body figure, be happy with what you have. To get a healthy weight you have to EAT!!! Yes, it sounds crazy but ask any diabetic, you WILL lose weight if you eat 6 3 meals a day, PLUS 2-3 snacks. On average you should eat every 3-4 hours. DRINK water.. or diet sodas. They may not taste great at first but you learn to love them as the pounds fall off. EXERCISE: run, jog, walk, situps, push ups, squats…etc. Dont lose your self esteem.. good luck everybody =]

December 22, 2009 at 1:32 am
(591) Amy says:

Hi
i weigh like 148 and i am 14, i am 5’8 and i want to be skinner.
I gain most of my weight on my stomach, and i was just wondering what some of the best exercises are to get ride of the weight. I all ready do tones of sit ups and all, but i am not getting any where, i can feel the abs under neath all my excess weight and i want them to come out. how do i do it?

December 28, 2009 at 3:57 pm
(592) Savanna says:

I’m at a good weight for a 13 yr old but i want to gain muscle . what should i do? run? weights?eat healthy? please help!

December 29, 2009 at 10:51 am
(593) loz says:

i am a 14 year old girl
about 5 foot 4 and i weigh 126 pounds!!!9.2 ST
I REALLY NED TO LOSE WEIGHT FROM MY STOMACH,THIGHS BUM AND FACE!!!
everyone i know is slim and my fasmily make fun of me
any exercises i can do at home??
PLEASE HELP!!!

December 29, 2009 at 10:54 am
(594) loz says:

I REALLY NEED TO LOSE WEIGT FROM MY STOMACH, THIGHS AND BUM
ANY EXERCSES I CAN DO?
PLESE HELP!!!!!!!!!!!!!

December 29, 2009 at 12:49 pm
(595) Cassie says:

Okay, so I’m almost 14 & I’m 5’7. I weigh in the late 130s or early 140s. I’m not fat, but I would really like to loose the stomach I have. So I really need some easy, fast, & EFFECTIVE excersizes to try. I’m not very atheletic, so therefore, I don’t play any sports, and I don’t loose any weight during the winter… Although, I do have an inground swimming pool that we recently got two summers ago. So, in the summer, I get a better work out, and do loose alittle weight (not as much as I want to loose, though). So please, please help me! I don’t have much self confidence and I believe if I get rid of my tummy I would feel alot better! (:

January 3, 2010 at 5:55 am
(596) amber says:

hi im 13 years old 5’3 and i weigh about 145 – 150
i dont feel that fat but i would like to lose a few pounds mostly around my hips what would be the easyest way to do that?.

January 4, 2010 at 7:07 am
(597) joel says:

I’m a teen who has love handles, belly fat, massive thighs, and a huge buttocks. How do i get those gone?

January 8, 2010 at 3:24 pm
(598) danielle says:

hi i weigh 96 pounds i want to gain more weight and have a bigger butt

January 8, 2010 at 7:58 pm
(599) tyler says:

i’m 15 years and 96 lbs. and i’m as skinny as a pole. i want to gain muscle and weight. a little abnormal.

January 10, 2010 at 1:31 am
(600) Andrew says:

I play football and I am somewhat athletic but the fat around my waist and inner thighs just make me lose that little bit of confidence I need to get back.I weigh 236lbs. and I want to get to at lest 225-220lbs before baseball season.Is there any advice you can give me to lose the love handles and the excess fat on my inner thighs?

January 10, 2010 at 8:25 pm
(601) Sally says:

I know what it’s like to be uncomfortable in your own skin but I also know how to fix it. First grab a measuring tape out of your moms stuff. Measure the smallest part of your waist and write it down. When toning up or losing weight you will see the results on a measuring tape before you see them on a scale b/c your gaining muscle. Now find something that interested you. Boxing on the WII, taebo, a dance aerobic tape do this for 60 minutes a day. Also do 12 Squats 2x, 12 push ups 2x, 25 crunches 2x. These will help you tone up and start your metabolism. As you get more comfortable doing these add something new like doing them 3x. Or adding different exercises.

January 14, 2010 at 11:08 am
(602) Cupcake says:

Hello!
Please i need help. Everything is fine except my belly. The only thing that I’m suffering, belive me I suffer , that’s the right word is SUFFER. Whenever I stand in front of the mirror i look at my self and it’s llike omg!my belly id like the worst thing i have right now! My sister is older than me, but she’s a little shorter, and she got perfect belly , and always makes fun of me. I can’t go to beach, i mean I go but I have to cover my belly. Please PLease PLEASE PLEASE PLEASE PLEASE PLEASE PLEASE HELP me! I just can’t wait to get that. I tried different diets it just didn’t work. Maybe I just didn’t do right. PLease at least give me some advises of diets that I can try, or excersises . PLEase people pliz ….:) thank you so much

sincerely ur “cupcake”:)

January 14, 2010 at 8:02 pm
(603) mc says:

hey i weigth 147lbs and i wated to tell this that.if i can loses 45 pounds that can be great for. i really looke factbelly for. you are not eating like me rigth thank for hearing my story
how can losses weight for this months

January 19, 2010 at 10:04 pm
(604) autumn says:

i am 5″7 and 150
i do many sports like basketball and track but i dont fell im skinny enough. im about to go to high school and want to be 110 how can i lose 40 pounds in the next 5 months.? and keep it off during summer.

January 19, 2010 at 10:10 pm
(605) autumn says:

im 13 and 5″7. im 145. im about to go into high school and would like to lose 40 pounds,mostly in my thighs so i can be a model. how can i lose all that weight in 5 months? i also have a flat belly but i want to have some what of abs how do i do that?

January 21, 2010 at 6:34 pm
(606) aicha says:

i am 16 stone and 13 yrs old i want to get thin help me please

January 22, 2010 at 12:14 pm
(607) Jacy says:

Hi, I’m a 14 year old girl, 5 foot 9, and 225 pounds. I would really like to reach a healthy weight range. I’ve tried basically everything and some things have helped, but I just can’t stick to them. I’ve lost 21 pounds in less than a year and I’m proud of myself, but I would still like to lose more. Any suggestions would help, thank you in advance.

February 12, 2010 at 1:31 am
(608) Britt P says:

I am 14, 5’4 and weigh about 115. I only want to loose 5-10 pounds for my dance class. It seems so easy but it really isn’t for me. I have habbits. How can I acheive this?

February 25, 2010 at 6:34 pm
(609) Sierra says:

Hey. Im 14 i weigh 130 and im 5 foot 8…i would like to lose about 10ish lbs before summer…can someone give me some ideas on what to do? Please! <3thanks

March 2, 2010 at 6:04 pm
(610) Ryan says:

Im 15. I work out regulary, I eat right, and Im in good health. Ive been working out for months. Ive been trying to put on muscle in my upper chest, abs, and arms. But I cant seem to get it. Whats the best workout for those body parts? Do i need to go to a gym for actual equipment? Do i need any supplements? If so which?

March 8, 2010 at 5:28 pm
(611) mike says:

hi im mike. im 14 and pretty skinny. im looking to be less skinny and more muscular. i hate being bony but i cant find a way to change that and become muscular. overall i want to be bulkier and muscular, not skinny. please reply and help me.

March 11, 2010 at 8:29 pm
(612) Viictoriia says:

Hey i am 14 and weigh about 140, i am 5ft 4 1/4 aha.
i wantt to loose about 10 punds b4 i go on vacation, any one knowww howe tooo? please heelppp.

March 14, 2010 at 11:00 pm
(613) Kayla says:

Im am 13 and i weigh 81 pounds and id love to lose about ten pounds in a coulpe of weeks how can i do that?

March 17, 2010 at 5:29 am
(614) Mandie says:

I need help.

I am 18 years old, 1.68 meters (about 5.51 feet) tall, and I weigh 66kg (about 145 – 146 pounds).I’m in matric and my matric farewell is in 6 months, I need to lose about 6 kg (about 13 – 14 pounds) around my waist and hips very quickly, and I need to get my stomach firm and flat, to be able to fit into my dress. You see, I’m borrowing my Aunts dress, and she is much skinnier than me, so I REALLY need to lose weight around my waist and hips in particular. PLEASE HELP. What can I do to lose weight quickly, and keep it off?

March 17, 2010 at 5:38 am
(615) Mandie says:

PS: Over the last few months I’ve lost about 10kg (thats about 22 pounds)…But the last 6kg or so just won’t come off….HEEEELP.

March 19, 2010 at 10:19 pm
(616) ceirda says:

im in 9th grade when i was in eight i was kinda big, i didnt rly like going outside or anything because of my weight, i made a goal to loose that, to look good and have fun. i drunk water instead of pop, or green tea. didnt eat any junk food, wel on the weekends i prolly had something small, and i ate salads alout too, wat i did was i bought a bikini of wat i wanted to fit it, and i worked my butt off to fit in this, oh yea and bein active like joining something(self confidence) is good. i joined yoga and after that martial arts. i am still chucky and would like to loose more but i am really proud of myself, and i encourage others to do this or something dat helpes them too..

March 21, 2010 at 1:37 pm
(617) Alyssa says:

I am 14, 135 lbs, and 5’3″. I have asthma, and I’m getting treated to get rid of it soon. I was wondering if there was wondering if there was some special way that I should start off my exercise. I want to be able to run fast without getting out of breath and be strong enough to defend myself. Suggestions?

March 28, 2010 at 10:32 am
(618) Renee says:

i think the best way to lose weight or do anything is to set your mind to it. for example stop saying “i hate myself, im so fat. eww look at me a fat beast”(or whatever). and start saying “wow i look great today, nice and slimming”(even thoe you may not look it but when you think those positive thoughts about yourself, the universe hears that and makes it happen) so be positive and keep giving yourself comment everymorning you wake up and b4 you go to sleep. and i garantee you, youll see results! TRUST ME! xx

March 28, 2010 at 6:17 pm
(619) Some Girl says:

Look up Toning for Teens by Joyce L. Vedral.
It works SO well.
I was 198 lbs at 16. I am 17 now, and I weigh 150, and I’m still going down.
Trust me, you will have a tight, flat belly, toned legs and basically the body of your dreams.
Trust me trust me trust me, follow exactly what the book says, and it’ll work for you.
I am SO SO happy with my body.
<3 Toodlies girlies [&& guys]
And good luck!

March 31, 2010 at 9:18 pm
(620) over weight and sad says:

i am 13 11 stone and as you no im overweight i want to lose weight before my sisters graduation. But my father is 1 of them people who thinks you dont need to lose weight and i dont want to tell him i want to lose weight he makes me dinner and i ussually always have to eat it even if it is fatty so what will i do about that aswell:(:(:(

April 5, 2010 at 1:32 am
(621) Mike says:

I’m 14 and I weigh 170 I need to lose 40 pounds and gain musles how do I do that?

April 10, 2010 at 8:39 pm
(622) luis says:

im 15, 5’2″ and 130 lbs.

i have all this flab in my belly area
i consider i have waay too fat thighs/legs
and my nipples are too big/fat.

i think it’s easier for me to develop a toned body, but i dont like the workout routines.
id rather have a body like pete wentz or something.

how to i achieve it?
p.d.- im fine being small, i dont care about stretching; just losing all this unnecessary fat.

April 11, 2010 at 12:39 pm
(623) kunkka.27 says:

I’m turning 14 this may, im 5’6″ and about 160 lbs.

i have a big belly and i always try to hide it like breathing in air and making my belly look smaller if you know what i mean.

My thighs are fat and my butt is kinda big and fat which make me feels so uncomfortable because of how i look from my back and side view.

And my chest is looks bad from the side and front view because of my man boobs/nipples look way too big and fat. So i get this bad habit of slouching or looking like a hunch back to make my chest look less fat.

So i really want to lose about 20-40 lbs, have a smaller butt and thinner thighs, have a flat stomach and tone my chest and get smaller man boobs.

I really need some help…
I try to diet but i simply cant because there’s so much things distracting or preventing me.
Like the people in my house always cooks GOOD food with i believe lots of calories. And my parents keep bringing home FAST FOOD often as well… And for our snacks are sugary biscuits.. So i got nothing else to eat at home.

So the way i’m going to lose weight is i guess by exercise and workouts. I do 5 push ups, 30 sit ups, and bicycling for like 10-15 minutes. I really need more help and tips please!!!

April 12, 2010 at 1:28 am
(624) Bernard says:

i want to balance my body cause i cant even do an push ups

April 15, 2010 at 5:22 pm
(625) Eric says:

i need to get some serious abs and nice pecks by my freshman year which is in like 5 months probably. whats a good workout to get the best muscles in all of 9th grade?

April 21, 2010 at 10:45 am
(626) JJ.22 says:

im 14 and been over weight for most of my life and i dont think i can continue. i really want to lose at least 30-40 lbs its harder than i is especially when your family doesnt take you serious. help me !!

May 2, 2010 at 9:15 pm
(627) cammie says:

Most of ya’ll are worrying for nothing! You all are so young, and your weight is just baby fat. If you don’t grow out if it by fifteen, get on a basic regmine of sixty situps, crunches and pushups a day (divide them into three reps) and walk or jog a mile. Do this every day monday – friday. Eat healthy sleep as much as possible and drink water. Remember that the way fat looks on your body depends on how tall you are. If you are tall, fat will spread evenly over your body, so if you weigh more than others its okay. If you are shorter fat will settle in places on you body and you should concentrate on toning those areas. If you are tall and you are flabby, you don’t need to lose weight you need to tone. Also, if you are athletic it is okay to weigh more because your body uses that weight to fuel your body.

May 6, 2010 at 7:55 pm
(628) Isabelle says:

Help! I’m 13 year old, 5 feet tall, 48 kgs, i am an asian so i would have smaller bones, i don’t know what to do!!

May 12, 2010 at 9:32 pm
(629) callie says:

oka well im 13 an short for my age.i weight about 153.im going to a new school next year an i would really try to loose about 50 lbs an inches off my stomachein like 3 to 4 months.i am really self consious.i hate wearing dresses because of this.i tryied doing the biggest loser for wii but it didnt really work.i have no clue what to do next.

May 15, 2010 at 6:58 am
(630) katie says:

im 13 and 5ft8. i weigh around 55kilos. am i overweight? some of the girls in my room are always saying how they are so fat and all that, when they’re actually fit and NOT fat or large. it makes me feel really self-conscious because i have more ‘flubber’ than them.

June 1, 2010 at 3:39 pm
(631) REBECCA says:

am im 14 and want to know am i fat as im 5” and im 8.5 stone ?xxxxxxx

June 2, 2010 at 8:02 pm
(632) Rebekah says:

Yeah, I want to loose around 60 pounds. Think I’m 160 or 165. I just want to be light enough to be a flyer but heavy enough to be base. I already got the flexibilty of a flyer but not the weight. I’m just a base you lifts people and tumbles, come on give me credit. I’m the most felxible out of my cheerleading friends!

June 4, 2010 at 11:58 pm
(633) marisa says:

i hate my whole body it is all flabby and nasty so i want to loose wieght so that i dont feelso nasty about myself and maybe get some guys to like me that way i dont feel ugly!!

June 11, 2010 at 6:39 pm
(634) Aliyah says:

Hi Im Aliyah And I Weigh 152Pounds Im 5″5 , Put I Wanna Lose 20-25 Pound So i Can Wear A Two Piece Once In My Lifee , Need Help :(

June 12, 2010 at 2:04 am
(635) Brooks says:

I’m 11 and 5′ 6” and 115 lbs., and I want to start building up more muscle for Middle School over the Summer. An adult I know taught me this exercise that seems pretty good.

What he told me is to do 10 diamond push-ups. He told me to count to three seconds on the way down, hold for three, and three seconds on the way up.

I can do this push-up technique and want to hear about what you think. Feel free to comment on it.

By the way, I’m not one of those really tall skinny kids, I actually am one of the most muscular kids in my grade.

June 14, 2010 at 6:24 am
(636) amber marcum says:

i am 15 years old
wiegh 180
im 5 ft tall
i want to lose about 50 to 60 pounds befor august
any ideas????

and for all you reading this crunches and all that doesnt work at all!!

June 14, 2010 at 9:32 am
(637) evan says:

im 14
5’10″
176
i would like to lose my stomach fat (about 10-15 pounds) and build some upper body strength.(abs, arms, shoulders) any workout suggestions?

June 20, 2010 at 9:24 pm
(638) Vivian says:

I’m 13 and i weigh 176 pounds and i’m 5’5. I’d like to lose fat on my arms, thighs, and stomach. Any work out ideas?

June 29, 2010 at 1:17 pm
(639) lauren says:

ok i’m going to 9th grade im 4′ll and 170 i want to lose weight . I’m not Completely mad about my weight its not just in one spot so it’s ok but sometimes i do feel uncomfortable i think it has alot to do with Emotions. If you look up psalms 139:14 it should help u feel better its says i will praise thee for i am wonderfully made. I am not saying dont lose weight cause i want to to but be glad with what you have right now and thank God Because it could have been Worst!

P.s having a big butt is NOT a bad thing!!!!!!

July 2, 2010 at 3:12 pm
(640) Hannah says:

I would love to lose weight on my thighs. They’re horrible.

July 4, 2010 at 9:30 pm
(641) julie says:

hi my name is julie and i want to get rid of my stomach.. can someone help me

July 5, 2010 at 11:27 am
(642) Girl200 says:

I am going into my first year of high school and i was always teased because of my weight so this summer i am doing a 6 week plan so i can lose 20 pounds i am a cheerleader and i have had to lose like 10 pounds for that and i have a good weight for my age because my doctor told me i just want to lose more weight cause i want to look perfect i am 130 right now any ideas on how to do thise????

July 8, 2010 at 5:36 am
(643) Cornelia says:

hi i’m 17 and have quite a podgy stomaache and no matter what try i can’t shake it off :( ! i dont know what to do and i also want to lose some weigh off my face…. what do i do?!?!?!

July 9, 2010 at 1:08 am
(644) Chyna says:

im 14 and weigh 163 pounds i wanna lose 30 pounds before the school year start , & il’l exactly start in 2 months , im very self consious , oh yeah & im short, i just dont know
what to do , i wanna be diff. this year , not the same gooofy fat little kid .

July 12, 2010 at 8:18 pm
(645) Nick says:

I am 11 years old and weigh about 145 pounds and I’m 5’7. I have a belly (that is reducing thanks to the gym), love handles, and unwanted breasts. I live in Florida so it’s very hard to go in the pool or the beach without a shirt. I do go to the gym and walk fast on the treadmill for about 45-60 minutes. I do a little bit of running in between there but if i do it’s not for long. To work my love handles i take a medicine ball, lean back a bit, and go side to side. I do have to slouch a bit and wear special tank tops that cover up my breasts. With some shirts you can’t tell and with some shirts you can (i try to avoid them, and it’s hard when they’re presents!). My older sister and I have bellies because we get it from our dad. I don’t want to blame him for my weight problems but it’s a trait i get from him and there’s nothing i can do about it. My second sister is skinny because she gets it from my mom. This problem and made me very emotional but it’s a hard journey and i have to push it. The reason I’m not losing weight as fast as i should is because my eating habits. I have lost a couple of pounds but not as much as i should be. I always tell myself “it will always be there”. . . SCREW THAT! Like that crap ever works! I’m just very self-conscious of the way i look and i’ve had to sacrifice for that.

July 14, 2010 at 2:47 pm
(646) allandell says:

i am 12 years old and i weigh over 160lbs. It’s an eating problem for me and i really want to lose wait but every thing i do is because of my eating habit. PLEASE HELP ME ………….. PLEASE!

July 14, 2010 at 9:55 pm
(647) Becky says:

I have been wanting to lose weight for some time. My main concern is my ”love handles”. I would like some information that would help me lose them over a couple of weeks/months. Thanks.

July 18, 2010 at 2:27 am
(648) Delaney says:

Heyy!! I’m 11 yes old and weigh 111 pounds all my friends are skinny and always get great bfs and I think that I am fat is there anything I can do to weigh about 85-90 pounds?!?!

July 19, 2010 at 12:18 am
(649) Delaney says:

Heyy I meant I wanted to loose 20-25 pounds
not 85-90 pounds sorry

July 19, 2010 at 4:20 pm
(650) Delaney says:

Hi I also forgot something my 1st year in middle school starts in less than a month And I’m worried about changing befor gym and stuff cuz. I hAve a fat stomach And all my freinds and family tell me I’m not fat but I know I am so it sucks PLZ HELP MEEEE!!!!!!!!!!!

July 21, 2010 at 5:23 am
(651) ayushi jain says:

see m ayushi m 14 years old & i think m a bit fatty so can u suggest me some exercise to be fit & a proper diet plan …………plzz help me and can u tell me perfect weight of an fit 14 years old girl and can i eat oily things or nt …….

July 27, 2010 at 11:27 am
(652) Annie says:

I am14&I’m going to be a freshman. i 5’6 and weigh 95pounds. I hate my body so much I tried to cut the fat off one time. I will not go to our public pools in our area bc I don’t want anyone to see me in a bathing suit. My friends are always begging me to go with them on the nice hott summer days, yes I’m talking about the 95 degree ones when all you want to do is go swimming, yet id rather sit in my room. I am always walking places. And when my mom or my friends rents offer to drive us places I never want them to. I always want to walk. I love to run and do track but I don’t like being on a team bc I feel like when I run all my fat jiggles. I really want to tighten my thighs and tummy. And loose some weight in my face. I would rather get abs and tighter then loose weight in my tummy. Please give me some advice?! I’ve been battling with my weight since I was 9 years old and I started turning to self destruction a few years ago. I can’t go on like this anymore. Someone please?!

July 27, 2010 at 11:36 am
(653) AnnieAnnie says:

I am14&I’m going to be a freshman. i 5’6 and weigh 95pounds. I hate my body so much I tried to cut the fat off one time. I will not go to our public pools in our area bc I don’t want anyone to see me in a bathing suit. My friends are always begging me to go with them on the nice hott summer days, yes I’m talking about the 95 degree ones when all you want to do is go swimming, yet id rather sit in my room. I am always walking places. And when my mom or my friends rents offer to drive us places I never want them to. I always want to walk. I love to run and do track but I don’t like being on a team bc I feel like when I run all my fat jiggles. I really want to tighten my thighs and tummy. And loose some weight in my face. I would rather get abs and tighter then loose weight in my tummy. Please give me some advice?! I’ve been battling with my weight since I was 9 years old and I started turning to self destruction a few years ago. I can’t go on like this anymore. Someone please?! I am14&I’m going to be a freshman. i 5’6 and weigh 95pounds. I hate my body so much I tried to cut the fat off one time. I will not go to our public pools in our area bc I don’t want anyone to see me in a bathing suit. My friends are always begging me to go with them on the nice hott summer days, yes I’m talking about the 95 degree ones when all you want to do is go swimming, yet id rather sit in my room. I am always walking places. And when my mom or my friends rents offer to drive us places I never want them to. I always want to walk. I love to run and do track but I don’t like being on a team bc I feel like when I run all my fat jiggles. I really want to tighten my thighs and tummy. And loose some weight in my face. I would rather get abs and tighter then loose weight in my tummy. Please give me some advice?! I’ve been battling with my weight since I was 9 years old and I started turning to self destruction a few years ago. I can’t go on like this anymore. Someone please?! I want to be done with wearing baggy hoodies and sweats all the time.

August 18, 2010 at 4:51 pm
(654) Nathalia says:

ok i wanna try out to be a tennage model but my stomach is very out of shape what are exercises that i can do to help slim down my stomach and get it into shape? :s

August 18, 2010 at 4:55 pm
(655) Shantel says:

im 15 yrs old and im a sophmore but i hate mi stomach i wanna be a tennage model but i dnt think i can because of the fat i have in my belly is there n e wai i can get ryde of it

August 19, 2010 at 11:41 pm
(656) Sam says:

I want to lose fat on my inerthighs , hips , and stumach . I weigh 130lb and want to wiegh at least 115 wht houldbi do for speaific exersices / foods to eat

September 24, 2010 at 10:25 am
(657) miss sweet16teen (khuludali) says:

my age 16 & Im fat & my weight is 77(kg)plz tel me 2 do something that I can do fast means in 2-3months & I dont want 2 remane the same till nest year & IM free at home means my highschool is over.I know U will tel me some good that help me out of this weight.& speaificly my stomach and hips & tel me what 2 not 2eat in sweets &plz ca U answer me fast as U can on my Email. thanks and u will take me out of my weight fast THANKS

October 9, 2010 at 11:17 pm
(658) Zoe says:

I am 12 and pretty fat i have tons of big belly fat and my thighs are huge! My belly sticks out tons! help i need to lose fast!I am fat at 160

October 10, 2010 at 11:02 pm
(659) Rylee says:

I am 13 years old, 5’6, and i weigh about 110 lbs. My friends always tell me im not fat but how much does tht really matter when i always look in the mirror ans see those jiggly thighs and tht belly buldge. Ive tried so many sports but i hate thm all…..softball, dance, cheerleading, running, swimming…..i always just get so bored tht i quit! im strting highschool next year and i just dont know wat to do because i know tht if i keep coming home to do nothing i will become fat and my trust me when i say tht my self-esteem cannot handle a blow like tht. I need a way to lose the wieght and look good tht is simple, fun, effective andworks fast. but another problem i hav is food! I LOVE it and no madder how much i try and restain myself i always overeat so i need a way to work of the extra calories! Please help im desperate i really have no idea wat im going to do!

October 10, 2010 at 11:25 pm
(660) Rylee says:

Hi
I am 13, 5’6, i weigh about 110 pounds, and im in the eighth grade. i love food…ALOT….i cant help it! And im not exactly lazy i enjoy doing stuff but i just get bored easily and wen my heart isnt in it thn i just quit. i want to join a sport in highschoolso tht will help but what now? i need a way to excersise tht is fun, fast, easy, effctive, and will give me abs, tight thighs, and a toned butt. i dont wanna be overweight, my self-esteem will not be able to handle anything like tht, please please help me :(

October 11, 2010 at 5:39 pm
(661) wanna be a bikini babe says:

i am 14, 5″6 and weigh about 112 lbs. after reading some other blogs i realized tht i dont need to to lose weight cuz im so tall….what i need to do is tone….i want abs, smaller thighs, and stronger arms. i also want to be more fit in general! i feel so weak some times cuz i have like really thin wrists and scrawny arms and i wanna be strong! Us girls should be because with all the cycyos in the world i wanna be able to put up a fight! Please give my any ideas tht can strt my on my path to my goal
P.S: dieting is not really an option because im TOTALY weak when im around food!
Help me
*Wanna be a bikini babe

October 19, 2010 at 11:48 pm
(662) heather says:

i need some help finding some good exercise and eating plans im 15 like 5’2 and weigh about 212 pounds that was like 3 or 4 months ago the last time i went to the doc i dont go to school so anything would be fine im home schooled and i have gain alot of weigh sens i have been out of school and i love dancing and walking bout walking get boring after a while and when i dance i dont loss weigh i need a good eating plans i hate being over weigh bc my back herts alot and that not good im only 15 sooooo someone please help me

October 22, 2010 at 10:37 pm
(663) destiny says:

im 14 i am 5 foot and i wiegh about 137 pounds i want too lose some of my love handelz and most of my body fat what can i do to losse it ethear dieting exersie or diet pills..?? wich is the best to do .?

October 23, 2010 at 5:43 pm
(664) amber says:

i wana lose 75 pounds im only a teen and over 200 help !!!

November 10, 2010 at 8:25 pm
(665) mina says:

hi i just wanna ask am not fat but last year i had a perfect shape and now geting older am only 15 am starting to . but i wanna know wath can i do to stay i the way i was !!!!!!!!!!!

November 17, 2010 at 8:37 pm
(666) Cody says:

If you guys wanna lose weight, you have to actually WORK for it. Eat healthy, but find ways to make food still interesting, like make turkey burgers instead of beef burgers; substitute the junk for healthier alternatives. For workouts I’d recommend jogging, simple things like situps and planks, pushups (can be modified; look up vids on youtube showing you how to do proper pushups). I find that working with a partner or friend makes it a lot easier than doing it alone. So for breakfast eat cereal with fruit, or something like peanut butter toast (whole wheat) and a banana or something like that, and for lunch I’d recommend either turkey sandwiches with fruit and celery, or salads, and also bring something like a protein bar or trail mix bars(nature valley makes really healthy, tasty ones) and for dinner vegetables and protein, with some carbs that are complex, like brown rice and baked chicken with broccoli, or some other vegetable and lean protein like fish, or you could go with another salad with italian dressing or up to 2 tbsp of your preferred dressing. Be sure to eat small, protein packed snacks throughout the day like nut, as they’ll keep you feeling full.

November 17, 2010 at 8:40 pm
(667) Cody says:

Also, if you make small goals for yourself and you fulfill them, reward yourself with something (not food related) like a trip to the movies w/ friends or something like that. And if you’re 95 pounds and you’re upset with your body, you have a self-perception issue and you probably want to find some support or help with that, as it’s not a weight or body issue

December 13, 2010 at 2:52 am
(668) K-girl says:

Hi I’m 13 and weigh 70kg I am fat and even havestretch marks on my arms ,inner thighs and above my hips. I an looking for some effective exercises that I can do at home as I can’t exactly go outside 4 a walk my parents work late so we walk home from school 20min walk max I’ve finished school but my parents still av 2 work I am hoping 2 loose at least 20kg over the 6 week holidays . What can I do that will work please help.

December 13, 2010 at 6:55 pm
(669) Julia says:

I just want to stay at my current weight, so i want to develop a good fitness program that i can do inside (it’s so cold here!!!). yay!

January 20, 2011 at 6:10 pm
(670) Brianna White says:

i just turned 14 and i dont feel attractive. i weigh 130 pounds im 5’4 3/4″ my brother said thats a healthy weight but i want to lose the fat on my hips and belly. the fat on my hips isnt in the front only in the back you can see the bone in the front. im not very good at staying commited i have tried dieting but i just get home and eat i dont know how to lose it. HELP!

January 23, 2011 at 8:09 am
(671) lauren says:

im 13 and i want to lose around 1st before summer this yr im 5ft 1/ the main bits i want to lose is inner thigh fat and stumach fat what exerszie do you reamand and im 8st how long will it take if i follow a healthy diet

January 29, 2011 at 1:45 pm
(672) maddie says:

it is now about to be february & i wiegh 135 & im 14 years old. i would like to lose around 25-30 pounds by june, any tips?

January 29, 2011 at 8:57 pm
(673) Tyissha says:

hI. IM 15 and i am 134 and i would really like to lose weight till im about 110. i run track but i still have fat around my hips and i would like a tighter stomch… any tips on what more i should do and what foods i should eat??

February 14, 2011 at 10:14 pm
(674) Matilda says:

I really need to loose weight, I’m 13 and 5 months, and i do horse back riding, and all my friends always tell be i have big hips because of it. But I know that I weigh 165 (probally more) lbs is not good if you are 5 ft 8 inch (maybe 9 inch)
Please help me, I dont know what to do and I want to be around 130 lbs or less

February 19, 2011 at 12:42 pm
(675) Stormi says:

OK so im 15 a sophmore and i way about 130. i’v had muscle since my 7th grade year but i am slowly losing it in my belly and thighs i don’t like it and would like to get the muscle back…i am not in any athletic class. can you please help me get back in shape.

February 21, 2011 at 6:57 pm
(676) Frank says:

I’m 12 and I want to gain noticeable muscle in
A reasonable amount of time but every time
I start I quit in a few weeks. Any ideas on how
To get some motivation?

March 1, 2011 at 1:19 pm
(677) adele says:

i want 2 lose weight i am 10 stone 3 and only 12 YEARS OLD but almost 13 i want 2 lose weight will im at least 6 stone but i dont know what 2 do

March 1, 2011 at 1:21 pm
(678) adele says:

i so badly want to lose weight i am 10 stone 3 pounds and i so badly want to get to 6 and a half stone but im only 12 years old so whatt do i do??????

March 12, 2011 at 12:36 am
(679) Shawtee says:

i am 15 years old and 156 and i am 5’2. I like my shape but not my stomach area. I want to lose 50 pounds before the summer because i like going swimming

March 19, 2011 at 3:30 pm
(680) janna says:

hey i dont no wat to do im trying to play tennis for the summer but im not fit for it. I need to no wat i should do for me to lose weight my the end of May.

April 3, 2011 at 7:50 pm
(681) sammi says:

i am almost 14, i am 5’9” and weight 180. I’m not that ashamed of my body. though i do need to lose some pounds. im an active fun person. who can’t stop moving. i do sports and i even work out. but i still don’t lose any weight. (does this make since?)

April 3, 2011 at 7:55 pm
(682) sam says:

go out be active and have fun while doing it. if u need to clean ur room. crank the music and start dancing. a wonderful day outside, go jog, invite friends over and play fun running games. babysit your neighbors children. come up with some fun games the kids will luv. be creative and just go have fun. you won’t think about losing weight so much and it makes it much easier on u.

April 6, 2011 at 10:25 am
(683) tori says:

I am tori i am 138lbs and im 13 years old i would like to lose 15 pounds with out taing jerastic measures. i do not want to hurt myself but i want to feel good. WHAT SHOULD I DO?

April 7, 2011 at 6:05 pm
(684) Julia says:

I’m turning 15 years old in about 10 days. By the time I come back from spring break (about 2 1/2 weeks) I want to lose a ‘few’ pounds. I am about 5 foot (a few inches taller) and I weigh… wait for it… about 160 lbs. I am desperately trying to figure something out! I want a thinner tummy without losing my breasts because I have almost nothing already. My mom got a book “The 17 Day Diet” for herself but I don’t want to resort to dieting. I pretty much eat healthy except some days I just binge on snack foods. PLEASE HELP!

April 12, 2011 at 6:12 am
(685) Paulo says:

Hi I’m Paulo :D I’m 16,my height is 5’7 and I weigh 140, yeah, Im not fat but I wannnnnaaa have absss :D I don’t need biceps and triceps cause mine are huge :) ) oh yeah some tips for the other guys and gals :D do cycling :3 300 times a day :D Godspeed

April 26, 2011 at 3:29 pm
(686) Ross says:

Hey Paulo :)
Im 15, 6’4 and just over 180 pounds. My body fat is 7% and what i done to get a 6 pack was:
-leg lifts
-the plank and side plank
-leg raises
-the Pendulum
and russian twist :)
Hope this helps, let me know how you get on

April 26, 2011 at 8:38 pm
(687) shannon says:

Hey guys and girls. My name is Shannon and im in my sophomore year of high school. Im fit but i know for a fact i could be in alot better shape. I dotn have that much body fact bc ive been a competitive swimmer all my life and ive been tought great exercises but my problem is that in the off season i dont exercises like at all bc i dont have one of my coaches telling me what to do but i am trying to get better at it. I have p90x dvds, jillian michaels dvds, and my dad is a wrestling coach so i know i can always go to him to get me in top njotch shape the only prob with that is i dont want to wind up looking like a dude. anyways for those of you who want to get in better shape here are some of the exercises i do:
for your upper body use weights (girls only use light weights for the long and leen look)
curls, reverse curls, bench press, shoulder press, extended fly, revearse fly,push ups, planks, up and down planks, ect.
legs: use ancle weights, go ,running, ride bikes, high knees, grape vine, leg raiseslunges, revearse lunges, wall sits, sumo lunges, streamline jumps ect.
back: really the only exercise i do for my back is the cobra.
Now for my favorite ABS: sit ups, crunches, bike, double bike, thriller, minis, 90%, sit up cross, leg raises, V ups, half pikes, full pikes, planks, toe touches, full body, side crunches, leg raises, swimmers, super man/woman, piano, stramline, jumpers, ect.
now for cardio: run, boxing, kickboxing, jump rope, swimm, walk, DO CHORES, play with the dog, ect.
I hope this helps!

May 11, 2011 at 10:48 pm
(688) frank says:

im looking to loose weight and a started to do parkour with my friends and i started walking the majority of the way to school i lost 5 pounds without trying but now i want to loose 20 lbs by 8th grade im in seventh now any tips

May 13, 2011 at 9:13 pm
(689) anna [koopa queen] says:

hi, i’m 14 and i’m 5’8″, and i weigh anywhere from 122-124 pounds. i’m a normal weight but when we have to do fitness exams i’m so much worse than a lot of the kids in my grade- even if they weigh more! i used to be nervous about gaining weight, but since muscle weighs more than fat i’d like to turn a lot of my belly into muscle to help me to be better at that stuff~ i used to run track but i hurt my ankle and i had to stop towards the end of the season, and now i can’t come back since it’s too late.

in terms of advice, running is definitely good, but you should get someone to run with! even if you don’t have a close friend who wants to do it, just try doing it with someone you know who wants to exercise, or even a family member. i’m too young to join a gym, but this year, when i turn 15, i definitely want to start going! c:

May 15, 2011 at 2:15 am
(690) Jakab says:

Hello, I’m 13, about 5 feet, 10 inches and weigh from 90kg-100kg. I’m really trying to lose the weight, eating as much healthy foods as i can and on weekdays i awlk to and from school that add up to nearly 2 hours walking. What more do i need to do? i really need your help.

May 25, 2011 at 5:34 am
(691) Gabriele says:

i need to lose weight around my thighs i’m 13 i am about 163 cm tall and i weigh 56 kg

May 25, 2011 at 5:34 am
(692) Gabriele says:

i need to lose weight around my thighs i’m 13 i am about 163 cm tall and i weigh 56 kg

May 25, 2011 at 7:47 pm
(693) rebecca says:

i need to lose thirty pounds to be healthy weight. i need excercises for my stomach, love handles, and arms.

May 26, 2011 at 10:06 am
(694) Brittany says:

Hi im about 13 years old. I weigh about 130 pounds and want to become skinnier what do i do?

May 28, 2011 at 8:48 am
(695) paul kennedy says:

you want to lose weight what you do is dont starve dont diet .But eat a good nutritional meal throughout the day you have your fruit nuts,whole bread skinless chicken .when you have tea at night best to grill so the fat drains out if you fry then get some paper towels or tea towel and press as much fat out of them as possible .Trim all excess fat ,gristle and skins of all meat .If you dont want to get fat dont eat fat eat a healthy balanced meal, meat for protien and iron vegetables for all your vitamins and minerals,salads, fruit ,throw in a yoghurt and light cheese for your calcium as you need to eat with a balanced nutritional health . also nuts and raisans for snacking ,protein drinks the healthy kind .When people try to diet they actualy eat less become lethargic tired and then to tired to train .My motto is eat healthy regulary sleep 8 hours and exercise ,there is to many questions above to answer all about how to lose weight from your love grips handles from certain parts but what i will say power walk for a few weeks set small goals eat healthy .After a couple of weeks of one lousy hour a day you will see benefits feel benefits and build self esteem .Dont give up consistency is the trick to losing fat and getting healthy .No one says you have to go out and power walk for a hour it can be done in 6 ten minute walks throughout the day whatever your capable of and as you get leaner and faster it wont be long before you realise your covering more ground then when you started .
Then you move upto jogging doing sit ups and crunches twists for the handles you add things in to tighten your body a build strength the trick to it all is to be consistent, and set little goals not big goals and work towards your goals not away from them If you set goals do them that is called working towards your goals .Dont set them and not do them that is called working away from your goals .

May 31, 2011 at 2:15 pm
(696) madelyn says:

hey, i am 13 and weigh 120 and i am 5’4″ tall. i just want a easy and fast way to lose weight. my friends say im not fat but i know i am help me please!!

June 4, 2011 at 7:51 pm
(697) Katie says:

I am 14 years old and I weigh 134lbs. I am FAT, and I know that, I need a plan to loose at least 10 lbs over the summer. I exercise and I watch what I eat but the weight doesnt go AWAY. Help me…..!

June 10, 2011 at 12:11 pm
(698) barbra says:

i need to start losing weight

June 10, 2011 at 11:59 pm
(699) britttany says:

im 13 , i weigh about 135 ish ,
&wanna be able to like my body. how do i loose 15 pounds ?

June 18, 2011 at 2:02 pm
(700) kelly says:

i want to lose weight to fit into a brides mate dress i just cant do it

June 20, 2011 at 1:03 pm
(701) yuridia camcho. says:

i got a bunch of leg, but little muscle, what should i do?? and i want to lose my belly fat. people tell me to to a bunch of crunches and sit ups. but the problem is that i dont got enough time. thanks to my legs i weigh round 140… i kno its a lot. maybe its cause i got a lot of hip and lot of leg… well yeah help me!!! look me up in facebook, and help me…

July 6, 2011 at 1:28 pm
(702) evelyn says:

I would like to really get my legs toned for softball, I’m 13 and is there anyway to lose some baby fat on my cheeks also. And I need the BEST workout plan for my legs, I alsoheard that cardio tighttens your abs if that’s any use to any one tryin to get abs, need help for legs!!!!

July 7, 2011 at 3:50 pm
(703) zita arinze says:

i really want to lose weight around my belly and thighs.im a thick girl and i am 15. my friends say im not fat but i do want to have a tone body. what excercise would you recomend for me? and how many min or hrs should i workout daily for faster result?

July 7, 2011 at 10:22 pm
(704) kayla says:

I would not like to say my weight on here but I do not look like my weight why is that? I have very muscular thighs and legs. I am getting ready for the school year to start and 1 of the things I want done before it does start is my weight. I am 13 and I want to lose my back rolls and my rolls in the front and my belly fat how can I lose all that by Aug. 11?

July 8, 2011 at 1:27 am
(705) Amber says:

Please help. I’m 14 years old, and 116 pounds. I’m not sure my height but i know it’s over 5,5. My friends say I look skinny but I’ve trained myself to constantly hold in my belly with ease. At least going down to 100 to 110 pounds. Just skinny looking. I don’t really care about weight. Help please. All help is very appreciated.

July 28, 2011 at 12:08 am
(706) Cearra says:

I’m 12 and weigh 117 already, i want to lose the weight before summer which is almost over, I want to lose it asap! Any help? (:

July 30, 2011 at 5:40 am
(707) devan says:

truth is I am 16 and I’m a teenage girl don’t be fooled by my name I have two inches of fat in the midle of my stomach I need help please

July 31, 2011 at 3:28 pm
(708) Ashlyn says:

im 13 and i weigh 100 pounds..im 5’2 im im really fat..i want to be lik 80 pounds!!!nd i want a flat stomac!!!!i wish i was a skinny as my friend but she hardly eats..should i do the same?

August 2, 2011 at 3:52 pm
(709) Luke says:

*For some of the guys on here.
Just because you weigh 125 and are like 5 foot 3 inches doesnt mean you need to lose weight. I am tht height and weight and in the 87th peercentile for being overwieght, while I have no noticable body fat and am perfectly healthy and only am found overweight because of how much of the weight i have is in muscle.

August 2, 2011 at 3:52 pm
(710) Luke says:

*For some of the guys on here.
Just because you weigh 125 and are like 5 foot 3 inches doesnt mean you need to lose weight. I am tht height and weight and in the 87th peercentile for being overwieght, while I have no noticable body fat and am perfectly healthy and only am found overweight because of how much of the weight i have is in muscle.

August 15, 2011 at 7:25 pm
(711) irene says:

i have the same problem im 16 n gaining alot of weight i use to weigh 120 n i gained 65 pounds n i hate the way i look i exercise but it doesnt work out so good i would love to lose 70 pound but i dont even know if that could happen :(

September 18, 2011 at 10:30 pm
(712) George says:

Hey if you guys are really serious about losing your weight i tell you guys my weigh loss story. I was fat since i was in elementary school and up till i got into 8th is when i started to see how big i had gotten. i was like 5’7 and i weigh about 190 pounds when i first weigh myself, i was in a really depressed state and i just didnt know what to do anymore. Then i ask my mom for membership at the gym and she was all up for since she know how chunky i was getting. I tell you guys in 3 months i had lost 45 pounds with just doing 3 miles everyday on a treadmill and doing weights. I now weigh 145 pounds and im just surprised on how simple old cardio did the trick.

September 21, 2011 at 1:34 pm
(713) bailey says:

man im 11 years old and weeigh 125 !! im tired of getting called hippo every day!! its manily my thighs,BELLY,cheeks! i know no exersises and need help quick! my friends weigh 75-80 thin and cute i hafe never had a boyfriend and i hafe asked!! its the same HIPPO!!! i hafe small boobs and i get told not to go any were cause some1 will say hey hippo looks like your gonna need a few more years to have boobs! well all my friends have boobs at least bs at the smallest!!!!PLEASE HELP ONLY HAVE 2 WEEKS UNTIL I HAVE TO GO TO SCHOOL AND CHANGE IN FRONT OF EVERY1!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

September 23, 2011 at 9:16 am
(714) taylah says:

im 13 I’m sick of being so insecure over my body, i wouldn’t say that im fat but im really chubby. i have tried excersising but no it doesn’t work, Ive tried dieting no it doesn’t work. i feel i cant wear all the things i want to because of the size of my body. and that with some of the things i do wear i look stupid, i know i shouldn’t but i compare myself to other girl that are so much thinner. i mainly want to lose weight in my calf, thighs, arms and stomach and really fast. please help ill do whatever it takes.

September 25, 2011 at 8:48 pm
(715) Aleisha says:

I’m 16 years old, weighing 125 lbs with a height of 5’2″. Every day I jog or do brisk walking for an hour, strength training for a half hour, and take a weight lifting class at my school. Whenever I miss a workout, or eat something just a little bit on the unhealthy side, I get so guilty with myself and just breakdown.
My friends, family, practically everyone around me says I’m at a perfect size and that I shouldn’t “over-obsess” with my body, but it’s so hard. I want to feel good to myself, rather than to everyone else. Is it healthy for me to be acting this way? :-/

October 23, 2011 at 7:52 pm
(716) Z girl says:

I’ve been wanting to lose weight since i was 6 years old, and now that i’m 13 and weigh 212, i want to do something about it. Please help?

November 5, 2011 at 1:07 am
(717) Weight loss for teens says:

Hey, if you want to experience more weight loss start using a food journal!

November 6, 2011 at 2:50 am
(718) Gabriel fontaone says:

Hi im 13, im 5.5″ and im 145lb

At the beggining of the football season i weighted 170lb and i had problem running so i decided to start running 2kilometre everymorning, doiing pushup and sit ups morning and night and eating no scrap food. In 2 month and a half ive lost 25 lb and now the coach on my football make me play all the time because now i am faster and stronger

November 7, 2011 at 4:27 am
(719) Austin says:

Im 17 weighimg about 146 and i hav a small gut but can even see my abs at all is there anyway i can start losing belly fat by te end of december

November 22, 2011 at 12:54 am
(720) keyanna says:

I’m 15 and about 160 lbs, I am SO self consious about my stomach fat. I have a larger ribcage so it makes me look even bigger. I grew out of all my jeans cuz i got to fat. My friends say I’m not fat, but their just trying to make me feel better. My mom calls me a fat ass because she is skinnier then me. I can’t seem to lose any weight, I look terrible in swim wear. And clothes basically. Please help me!!!

December 5, 2011 at 1:55 pm
(721) marion says:

im 13, 164 lbs, 5’5″ i’ve lost 22 lbs in 3 months and would like to lose 40 by my birthday which is in july…I use a website called MyFitnessPal…it is really awesome but i am bored with just running and jogging! please give me some suggestions for inner thighs and triceps and lower tummy exercises!!!!!!!!! :)

e-mail me @……..mglskc@gmail.com

December 18, 2011 at 6:07 pm
(722) tiara says:

i am 12 i known that not a teen age but i need to loss weight im tired of getting teased i way about close to 300lbs

December 23, 2011 at 7:00 am
(723) Sophia says:

Im 14 and I’m 112 and I’m 5″1 and a half and I have love handles nd unwanted body fat nd back fat how do I get rid of it.

December 27, 2011 at 3:16 am
(724) Leila says:

I lost 5 lbs. In one week and it was not that difficult! For breakfast I would eat a small bowl of cereal or a citric fruit especially grapefruit because it has a chemical to burn fat. For lunch a salad or a sandwich with veggies. When I got out of school I’d have a small dinner of whatever like tacos spaghetti whatever my mom made and I did card for an hour! It’s not hard to eat healthy but you just have to set your mind on it.

December 27, 2011 at 11:09 pm
(725) Kyra says:

I am very short. Only about 5 ft, and I am noticing I am not growing up im growing out! LOL. any tips??

December 29, 2011 at 6:08 pm
(726) Ana says:

I have had a very hard time with self-confidence my whole teen life. I’m 16, 5″6 and weigh 128. I try to eat healthy and exercise regularly, but it’s very hard for teenagers to compete with “beautiful bodies” in the media that set a standard of what we “need” to look like. even though we all have a desire to look fit and model-perfect, please remember that loosing a certain amount of weight isn’t what matters here! it’s about being healthy. everyone’s body type and structure are different. You may not be able to get to a size 2. You might not be able to lose 10lb in 2 weeks. you may not look like that girl or guy. That’s okay! as long as your healthy and active, that’s all that matters. if you’re really having a hard time, talk to your doctor or your parents or your physical education teacher at school. if this is something you really want/need, they will try to help you. being healthy increases the amoung of energy we need to keep up with the hustle and bustle of high school life. so don’t try to lose as much weight as possible by starving yourself or working your butt off just to have a desired number on a scale! do it safely, and do it to keep your body healthy so you can enjoy life. always remember you don’t have to look just like that skinny chick or ripped dude in the magazine. you are beautiful just the way you are. ;)

December 30, 2011 at 5:09 pm
(727) Paige says:

I am 15years old. I am a girl and lost 25pounds in just under 4months. It may sound slow but it’s healthy. I only eat 1200ish calories a day. E.g
Morning: corner yogurt(150calories)
Lunch: wotsits, 2slices of bread- no butter and some ham (100+200+30=330calories)
Snack:apple(50calories)
Dinner: small portion of lasagne and some garlic bread ( average = 700calories)
=150+330+50+700= 1230calories.
I still want to lose another 10pounds.
Hope It helps. Good luck

December 31, 2011 at 10:17 am
(728) Chelsea says:

hi, i am a 16 year old girl with a big but and big boobs and a stomach i want to get rid of. my arms are very toned and so are my calves. Do you have any tricks on how to loose 30 pounds of belly fat and loose camletoes on your thighs i really don’t want to be 160 pounds anymore. please help

January 1, 2012 at 11:57 pm
(729) kayla says:

i am in 6th grade and 122lbs but i am 5”3 and i want to lose weight i have skinny legs and arms i just have a stomach but people think i am skinny but i am acucually overweight by alot i want to lose a couple lbs plzz help

January 3, 2012 at 10:13 am
(730) Mayra says:

im a seventeen year old jr.in high school and i want to loose 40-50 pounds by senior year which is about 8 months id rather not diet and im all about exercise. help

January 3, 2012 at 2:32 pm
(731) Rachel J. Kincaid says:

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January 5, 2012 at 8:17 pm
(732) Ava says:

I’m 15 and I weigh 141 pounds but I’m only 5’3 I want to loose my belly and my thies but don’t know how!!! I uses to be skinny I don’t know what happened

January 7, 2012 at 4:22 am
(733) healthy eating says:

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January 11, 2012 at 10:25 am
(734) aditi gupta says:

hi….i am 13 in 9th class.i want to look fit? What can i do?

January 11, 2012 at 6:59 pm
(735) Chris says:

hey im 13, 5’9″ 122-123lbs and i dont need to lose weight i just want to gain a little muscle, increase my endurance, and tone up a bit. Any sugestions?

January 14, 2012 at 4:37 pm
(736) pole fitness says:

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January 20, 2012 at 10:32 pm
(737) Estelle says:

Hi I’m 13, 4’9″ and i weigh 108 and I would like to lose at least 15 pounds in 3 months

January 26, 2012 at 10:57 am
(738) George says:

I am 14 years old, and weigh 401 pounds. I feel very fat and ugly and gross and blobish. PLEASE HELP! I want to ask a girl out but i dont think she will like me because i am too fat. Help me! Im chubby! I eat donuts for breakfast lunch and dinner. For dinner it is bacon wrapped. YUM! I try to eat healthy but i just cant! They are just so YUMMY!!!! I even eat the ones with fruit filling and low fat but it doesnt worK! HELP ME! i fall over going up and down the stairs!

January 26, 2012 at 9:59 pm
(739) lenka says:

Im 13 years old
5.4
220 lbs
I Dont wanna be that fat girl in my house my family or in my school
I Have Polyosictic ovarin Fibrous
Which dosent help with my weight
Any Tips to losw weight
Im Doing a diet called 90 pounds in 9 months
40 min jogs
20 mins of cardio
and 10 mintes of weight lifting
ive already lost 10 pounds since the first months ive starrted

February 1, 2012 at 8:50 pm
(740) jennifer says:

I am 14 and i weigh 122 and im 5’1. I would like to loose inches around my waist and my inner thighs. I dont want to be that fat girl in my school which is in florida and every girl has a bikini body but me. How can i acomplish my goal to loose 15lbs?

February 1, 2012 at 10:27 pm
(741) Jennifer says:

Hey guys, if you are working out for a good part of the week but are not getting good weight loss results then it all depends on what you eat. I dont loose weight by working out, i just gain muscle. I loose weight only when i watch what i eat and diet. This could be the same for you too if you workout a lot but are not getting results.

February 2, 2012 at 4:30 pm
(742) Emma says:

im 14 5’6 and weigh 95 pounds how can i lose weight so i can be skinny again? my goal is 80 pounds

February 3, 2012 at 10:28 pm
(743) unknown says:

95 lbs!? emma dude im positive you’re as fit as you will need to be at this age and i dont believe you need to lose weight.

February 4, 2012 at 11:21 am
(744) Smartie says:

hello, im 14 years and 9 months and im 65 kgs , i walk from school daily and have quite healthy things for break and at times at lunch too. but i cant loose my weight at all and im only 5”2 only ,compared to my other/younger classmates…. i have a big belly , big hips, big feet and im quite chubby which i hate it…… im very fat i know that but i cant get time from my schedules for exercises…….. i have started growing a double chin. i belive im big boned and both my parent’s family are big sized i know i may be not able to loose fat genetically but my parents and freinds both describe me as FAT …. i believe i can fight my genes but how can i ,someone pls suggest me some exercises and a suitable diet for my age …. pls i want fast results and im ready to remove time from my shcedule to do whatever im suggested!!!!!!!!
thank you

February 12, 2012 at 11:26 am
(745) Amia says:

Hi Im 13 and I wiegh 156 and “5″ 8 and I am at risk of being overwieght are there some easy excersise that I can do to loose 20 pounds or more before this summer and tips to stay healthier.

February 18, 2012 at 9:24 am
(746) Carina says:

Hi im Carina. im (almost) 15 and im not all fat but almost, my belly is in the middle i dont know how much but my family are calling me FAT and my parents are trying to tell me to exercise. i do not belong in any sports clubs (for some reason i cant tell ya). some of my family are calling me FAT im tired of it im desperately trying to avoid fats food but cant do it! i know that my parents are trying to tell me to exercise but i dont know how! i am not in any sports clubs inside and/or outside of my high school and i dont know how to exercise! i dont wanna anyone seeing me exercise im so shy and nervous i hate exercising in front of anyone i wanna exercise alone but dont know how to begin exercise slowly and then fast gradually. i dont do exercises much except P.E. in my school, but im not losing my weight. PLEASE HELP!!!
there is sports day coming soon in erm…5 or 6 months(???) at my school my tutor mates might be depending on me to run to win in the race i was last in the past. i wanna increase my pace so that i dont wanna be the last in the race. PLEASE HELP on how to begin exercise myself alone and how to increase my running pace!!! PLEASE HELP!!!!! Thanks!

February 25, 2012 at 9:31 pm
(747) Amanda says:

I’m 12 and i weigh 142 pounds. i lost 6.5 pounds in 2 months because i began to stop eating. i was uncomfortable with my weight. i want to loose a little weight in my stomach and thighs, without having to stop eating again.

March 1, 2012 at 8:13 pm
(748) Shiquanda says:

I am 13, weigh 235 pounds, and would like to have a flat tummy wummy. I really wanna be like Britney Spears. She is the only piece of white trash that I like, but shes super fine. I wanna be just like her, but how?

March 12, 2012 at 6:25 pm
(749) katelyn says:

i am 12 years old and the fattest girl in my class. i want to lose about 30-40 pounds be summer. (i want exercises i can do when i wake up and before i go to bed. HELP ME PLEASE!!!! :)

March 15, 2012 at 12:44 pm
(750) Hailee says:

Okay, So I just turned 13 last month and have been overweight for a long time. I always feel upset and depressed about my body. Like all my friends are skinny like toothpicks so I just feel so different. I weigh 139 pounds. I do baseball and competitive swimming in the summer and I’m going to go to the gym soon. I want to be thinner, probably enough to fit into a bikini or be able to wear skinny jeans. I want to lose about 40-45 pounds in the next few months so I can be able to wear a bikini when I go swimming with my friends and not feel left out. I need to lose weight in my thighs, stomach and arms. Please Help!!!!!!!!!!!

March 25, 2012 at 10:33 am
(751) Ashley says:

Hailee, 40-45 pounds is way to much for your age. You weigh 129 so how about bringing it down to 110 0r 115. Losing to much can make u sick.

March 29, 2012 at 12:31 pm
(752) liliana says:

i’m almost 11 years of age and a fifth grader.
I’m about 5.2 and weight 114lbs.
How can i lose 24 lbs in 3 months?

March 31, 2012 at 8:48 pm
(753) Brittany sw. says:

hi my name is brittany. im 14 years old. and 6 feet tall. i weigh around 195 to 205 pounds. i want to weigh about 150 but i dont know how to lose it and i need help. if anyone has advise PLEASE let me know.

March 31, 2012 at 8:55 pm
(754) brittany sw says:

hi my name is brittany. im 6 feet tall and 14 years old. i weigh around 195 and 205 pounds but i want to weigh around 150. i dont know how to lose it though and i need help, so if anybody has advise for me PLEASE let me know. thanks

April 21, 2012 at 7:30 pm
(755) kaitlyn says:

So, i’m 14 and i wieght about 147, i’m 5’7 and i’m in track so i have toned muscles but i need to get rid of this fat on my stomach and thighs to show off my new bikini this summer, which is like next month, tips?

April 23, 2012 at 9:39 pm
(756) Ravi says:

I want to loose my love handles real bad. What do I do?

April 25, 2012 at 3:04 pm
(757) Charlotte says:

I really want to loose weight too. im 15, 5’8″ i weigh about 12.5 stone.. (about 170 lbs) and im a size 14/16
my mum got a gastric band two years ago and now always tells me that she thinks i should loose weight. i know i should but its so hard, im spending half my money on a cross trainer and the rest on getting proffessional tans and hair dye so i can feel a bit more secure, my sister(18) and my mum(42) are both smaller than me, (theyre 12/14)’s and it feels awful.

anyone who has any tips, please reply to this, thanks.

April 25, 2012 at 3:13 pm
(758) unknown...shh says:

hey im 14…turning 15 in may and i weigh 135…i reallllllyyy badly need to lose weight and get in shape for this hike im going to in august…5 straight days holding a 30 pound pack on my back…all day everyday…and i want to get in shape fast….so please help me… ?oh and im wondering if ther is any good excersices for thighs and love handles..?

April 25, 2012 at 8:05 pm
(759) Jasmine says:

I’m 13 Years Old I Want 2 Lose 45 pounds before june 15 im having a pool party and want to look good in my bathing suit. Its now April,25,2012 . IWant To Do Sit Upz To Lose 45 lbs How Many Should I Do A Day ToLose This Weight??

April 27, 2012 at 4:14 pm
(760) bradly says:

OK I’m 14 I’m 5 11 and weigh 218 am I fat

April 27, 2012 at 10:23 pm
(761) luchiano says:

help me please…. i am 13 and i weigh 135 pounds…. i know i could lose weight but can u give me some idea routines… or make up schedule becuz im goin to highschool next year and i dont whant to be that lazy fat kid in the classroom plz help meeeeee….. thanx

May 5, 2012 at 6:39 pm
(762) Emily says:

Hi im 13 and weigh 165 pounds, i am 5ft 8 which is quite tall for my age. I am curruntly trying to loose weight my goal is 145 pounds in a couple of months! Will anyone give me any tips on how to do this, also i have a friends birthday coming up which is a wakeboarding party and cant wait but i am worried they are going to ask for my weight! Does anyone know if they ask for your weight when you go wakeboarding? Also could it be anything to do with puberty because i eat very healthy everyday, i rarely have takeouts or junk food, mom cooks every night and it is always quite healthy food! Someone please help, i need it!!!!! Emily xxx

May 8, 2012 at 5:44 am
(763) bobbie says:

i want to loose weight so badlyy!!!!!!!!!!!!!!!!!!!!!!!!!!!!! xoxoxox

May 9, 2012 at 6:12 pm
(764) jacklyn says:

i wont to lose alot of weight because i being tested at school and there saying that im pregnet and that im soo fat that im going to brake down the school and i wegh like 137 and im 12 and my doctor says im supost to be and 80 to 95 pounds

May 9, 2012 at 7:45 pm
(765) Jennifer says:

Im not fat at all. I’m actually pretty thin because I do a lot of sports. But my tummy still has some fat that I would like to get rid of. When I tuck my tummy in, you can see the muscles but I want to have a flat stomach so I don’t have to tuck my tummy in. Any advice? Btw I don’t have much free time.

May 9, 2012 at 8:33 pm
(766) Jennifer says:

Im 5’6″ and weigh about 95 lbs. I’m not concerned about my weight but I still have a little belly fat. I do track, cross-country, volleyball and basketball. Should I just continue those sports to get rid of my belly fat or do some excercises? Will sit-ups just build muscle under the fat or give me a flat stomach as well? I would like a flat stomach within 2 months. What should I do.

May 11, 2012 at 10:53 am
(767) Dylan says:

I’m a 19 year old guy whose 5’4″ and I weigh about 125lbs. how long would it take for me to lose some weight and tone up?

May 13, 2012 at 8:49 am
(768) Simi says:

Hi , I’m a 13 year old girl and I’m 5 ft 8 and weight 9 1/4 stone (and still growing!!) . I want to lose weight around my thighs and arms ! Plz help! I do lots of sports every day, I’ve always been the tallest ! So could u plz help me and send me some tips! Thank u!!! I’m also going 2 high school next year and want to lose weight in a month! Thank u!!!!
:)

May 15, 2012 at 4:28 pm
(769) Rene says:

Hi im 14 years old im 5’4 in heigjt and i weigh 170 or 169 and i want to lose about 20 pounds for starting and i would like to know how to lose and how to exercise reguarly

May 16, 2012 at 11:28 pm
(770) Alyssa says:

I am 13 5’7′ 335 pound girl. I need to learn how to lose weight and i dont know how i need professional advice!!

May 18, 2012 at 4:49 pm
(771) Shayla says:

Hello. I’m 5’3, 18 years old and weight 151 pounds. I have athletic build so i’m afraid to do any exercise that has to do with weights. I don’t want to bulk up…but i do want to lose weight. My ideal goal is 120-125. Please help me. I ride my bike for 2 hours and walk around my neighborhood. I recently started doing Zumba too in hopes to slim down. I don’t really eat much but yet my weight never goes any where.

May 25, 2012 at 5:56 pm
(772) i like pie says:

I way 80000 pounds and im 12. How can lose 80000 pounds in 2 months

May 27, 2012 at 3:52 am
(773) Cameron says:

Hi everyone. It feels good to know im not the only one in this struggle to fit in, be liked and to stop the mocking and teasing about weight.

Im 15 years old and have always been a chubby kid but now i want it to end. i read the first 20 comments and was amazed that over 700 people have come together to help for the same strife we are all facing. but i must admit in my previous failed attempts i have learnt that not only that it is hard to start. The biggest issue is staying away from those foods. But from what i am told, it is only hard for the first week or two. once you fall into a routine , you will never fail and you will never quit untill you are satisfied. and so i leave you all with the best of luck in your endevours . to everyone here, although i will never get to know you, hug you or even meet you. i wish all of you the best of luck against the battle that has been fought for centuries

May 27, 2012 at 5:55 pm
(774) Rachelle says:

Im 16 and I want to lose weight in my stomach, I play lacrosse at least 3 times a week I would really like to lose the weight before September.

June 1, 2012 at 7:10 am
(775) Matt says:

Im 14 and weight 180 pounds and im 6’0. I would like to lose about 20 pounds to get toned and i signed up for a membership with goodlife. I just need to know what type of exercise should i do? like with weights

June 2, 2012 at 10:49 pm
(776) Breanna says:

Hey, I’m 12 and I weigh 84 pounds . I want to lose weight on my stomach and thighs and I also dance 3 times a week

June 5, 2012 at 10:55 pm
(777) Anon says:

Hi,
im a 12-year-old girl, im 166cm (5’5″) and i weigh 56kgs (136lbs?).
i have lots of belly fat and my thighs are chunky!!!!!!!!!!! plz help i want to look good for summer

June 13, 2012 at 11:39 pm
(778) Abby Jo says:

I’m 12, I’m 5’4, and I weigh 170 lbs. This is not okay if you see the other people in my grade. They all weigh like 130 or less!!! And I’m in 7th grade! I feel so left out, like I can’t do some things that my friends can because of my weight!! I wanna lose about 40 pounds by school starts. That’s about 7 or 8 weeks away, I know I can do it but I need help!!!

June 14, 2012 at 12:22 am
(779) Josiee N. says:

I am 13, and Im about 128 pounds. All of my friends say I DONT need to lose weight, but I fell like I look gross in my bathing suit. Its Summer and i woul like to weigh about 105 when school starts. I am very active and I barely eat during the day, but my problem is I eat at night. Any tips?

Thanks, Lots of loveee,
Josie Nepreon, Tallahasee Fl.

June 15, 2012 at 10:55 pm
(780) Nesaa says:

I am almost 13 and I wiegh now 120 I was never above 120 and now I’m devistated. I have been doing sports all my life and this summer I’m gonna go on a special camping trip for teens my age for 1 week and go into soccer camp. And when I get back into school I’m gonna do indoor soccer. I am already very toned and I am about 5’4 and I have been doing major diets and I already lost weight I would love to lose 10 pounds and I don’t won’t to gain weight off of it cuz I’m basically ALL muscle. I have a tiny waist but muscle and medium long legs. Maintain a diet for a whole but I want to intense my diet. I used to lose a pound a week and I’m not happy about that so I am having a very strick diet with most organic foods. I was going to do the spicy lemonade diet but I’m still deciding and I’m kinda scared because when I just drink lemonade, canennye pepper and 100% natural syrup for 10 days is like a temptation for anything around me. My question is how do I lose the muscle in my legs? I am already toned I would just want to have a more slimmer look.

June 18, 2012 at 2:48 pm
(781) Nessa says:

Update I am now 119 and now no what I’m doing is trying to get to 115 :D I’m almost there! :D

June 21, 2012 at 12:33 am
(782) miranda says:

hi im 14 i weigh 156-160 it teeters . ok so yes im glad my adhd meds practically saved me from becoming morbidly obese i was 111 pounds at the age of six it baffled all of my doctors when they would weigh me some would even walk out of the room because they where so shocked by my weight . i am thankfull but still would like to lose some fat and ha i have it everywhere my legs lower stomach sides i want to weigh 130 0r maybe even 120 if possible i dont want to sound like im not happy but it would be nice to be a bit thinner {: please help me?

June 21, 2012 at 2:49 pm
(783) Nessa says:

I am now 14 and weigh 119 I lost three pounds and now no what I’m doing is working :) I am trying to get to 115 my height is about 5’4 and it’s sooooo tempting to eat mostly bad stuff, and I have been doing so good for my diet. When I watch tv I think about food lol and I need to control my mind and stop. But can I get some tips on how to lose muscly legs to make them thin? :)

June 22, 2012 at 12:17 am
(784) Savannah says:

Hey I am a cheerleader now and I want to be a flyer but I weigh to much….how can Iose 30lbs in less than 2 weeks? Is it possible?

June 22, 2012 at 9:48 pm
(785) April says:

hi im a 16 year old girl 150lb 5’3 i reallllly need to lose weight im pretty paniked about my weight and i have no idea on how to go about losing it, some help would be great, thanks.

June 28, 2012 at 11:38 pm
(786) Ruby says:

I’m almost 16, and I’m dying to have a flatter midsection so I can wear a bikini, or wear jeans and not have a gross muffin top. It limits what I can wear and I hate it. I know I’d have to change my diet, but I’m an extremely picky eater, so there’s not much i can change about it. I dont eat healthy, but i dont eat anything else. I would have to prioritze it all to workouts. i just want to find a fairly quick solution so that i can actually like my body.

July 1, 2012 at 1:30 pm
(787) Nicole!!!!!!!!!!! says:

hi im nicole and im 12 but going in to 8th grade im 115 pounds and i want to be 100 i want a flat stomach help?

July 3, 2012 at 3:54 pm
(788) sarah says:

i am 12 and i would like to get in shape in a healthy way?? how should i??

July 7, 2012 at 5:08 am
(789) Kami says:

Im 13 yrs old && I weigh 130 pounds and would LOVE to lose 30 pounds!! Idk how to lose it and I get depressed when I look at myself in the mirror!! Please help!!!

July 7, 2012 at 5:24 pm
(790) Erin says:

hi i am 12 years old my belly is not thin but its not fat either
my real problem is my legs they r SOOOOOOO FAT i am so embarrassed and i hate it when people look at my legs i really need to make them thinner i am a average weight one of my biggest problems is that i am rubbish at running
please hellllllppppp meeee

July 12, 2012 at 7:15 pm
(791) Gianna says:

I’m 16 I weigh about 150 and I’m 5″3. I try to bike ride sometimes, and I walk around my neighborhood a lot with friends. I really want to lose weight, can you please help, I want to lose about 20-30 pounds. Please help me.

July 16, 2012 at 9:10 pm
(792) Mary says:

I’m 14 168 lbs and 5′ 8”. I would like to lose 40 pounds. This could really help.

July 18, 2012 at 11:19 am
(793) April says:

I really want to lose weight on my stomach and legs I really want advice of how I can lose it thank yo

July 23, 2012 at 12:21 am
(794) Sandra says:

All my life I’ve been teased because I’ve always been overweight. I’m sick of it and I want to lose 30 pounds in the next month before school starts. The problem is that I am super lazy and a babysitter and my mom works 8-10 hours a day. I am 13 and in need of a miracle.

July 24, 2012 at 5:08 pm
(795) jessica says:

i want to loose like 15lbs. im 13 teen im 5,4 and im 129 lbs. but its just to hard to loose weight

July 25, 2012 at 9:14 pm
(796) shandril says:

I am 13 years old, I weigh 140/139 pounds and I am 5’1.
I always get teased about how fat I am. And these comments help me to improve some workouts.
I am not really fat, but I do have big thighs and a gut on me, which I have been trying hard to loose.

All I need to say is, Lay off the junk food, instead of chips, eat vegetables. Instead of soda, drink a large glass of water.
When you wake up, eat something subtle for breakfast, and stick to large cups of water till dinner.
Lay off carbs (bread, oatmeal, chips, ect.).
Don’t snack. Eat 3 meals a day or 5 small meals a day.

Start carrying a palm sized notebook wherever you go and right everything you eat and drink, at night when you are dont eating, study your list and imagine that list getting smaller everyday, and it will help.

DID YOU KNOW? : The average American consumes an extra 245 calories a day from soft drinks. Thatís nearly 90,000 calories a year ó or 25 pounds.

August 3, 2012 at 8:02 am
(797) Caralyn says:

im 17, and im a size 18. a couple of months ago i was a 12-14. i work 6days a week but ive recently brought a treadmill. how can i balance my work with excercise? and what do i eat? i want to loose at LEAST 20kgs by March 2013. please help.

August 4, 2012 at 12:23 am
(798) reya says:

hi i am 13 i way 130Ibs i am 5ft and i start school in 3 days and i recently over the summer gained 9 pounds! i already felt awful about my size becuz peopl wuld make fun of how big my thighs and hips r before i gained that 9 pounds ! now i am affraid to go to school looking like this!! !! help me ! i want to be 115!! so 15 pounds off ! i am starving myself and i need help i tryed lookin up online about how to loose wieght but all they say is buy good food go to the gym, run around ur neighborhood hav a no carb diet! but i dont want to explain to my parents y i want to loose wieght there always like no u dont have to! ur beautiful! but they have been sayin tht for 13 years! nd i ws a HUGE child!! i hav been over wieght all of my life! and my sister has a beautiful body and my mom is recently losein wieght too! i want too soo badd but my parents rnt tht supportive! they juss buy MORE junk food and only buy healthy food for there meal ! and i wuld ask them to take me to the gym with them in the mornings when they go but they wuld wake up earlier then me and never wake me up and go with out me!!!! so i am tryen to loose wieght secertively so please give sum advice! i reallyyyy need it right now!</3 HELP D*X

August 12, 2012 at 11:29 am
(799) Karan says:

hi, im 14 yrs old weighing at 8 stone 2 and im 6ft, im very athletic i play nearly everyday. I would like to put weight on before i go back to high school, and then start hitting the gym. Any Tips ?

August 21, 2012 at 3:05 pm
(800) Anonymous says:

Ok, look all of you lot trying to lose weight and gain weight, it’s simple. Firstly i’m 15 nearly 16 and i’m 132lb i’m 5ft 11 i have a 6 pack not a proper ripped body, just nice and toned i do a variety of crunches, press ups, sit ups etc.. every other day e.g. monday wednesday and friday then sunday etc… The best way i find to loe weight is go to your local pool and do swimming for 1 hour, i generally do breaststroke- but do it fast so you get tired. Secondly eat healthily, it’s the most important thing. i have breakfast then a banana then lunch then a snack and then dinner- rarely have a dessert/pudding and dont eat chocolate or crisps and drink fizzy drinks/soda i’m not some freak i do eat them just not every day. Hope this helped and you lose some weight. To gain weight in muscle just eat lean meats and vegetables and fruits but alot and then hit the gym simples.

August 21, 2012 at 11:23 pm
(801) Allisyn says:

Ok Im 13 weigh 145-150lbs and wanna be at least 125 before school starts and that is about a month away but wanna look really healthy and be toned up i exercise 3-4 times a week but i cant see a differnece, and im self concious around my friends bc they are all twigs, so any ideas? Thanks.

August 25, 2012 at 7:15 pm
(802) Adam says:

Do 200 sit ups every day

August 28, 2012 at 12:08 am
(803) bri says:

Am in 6th grade. And.I am 74pounds and I am 5.6 girl
Ikown am not fat. :P but I want 2 get stronger I workout alot.
But I can never get muscles. >_<
any work outs I should do?

August 28, 2012 at 6:58 pm
(804) Katie says:

Hi I’m 11 years old and I weigh 150.6 lbs but my height is 5.3 1/2 so Im pretty tall but my stomach,inner thighs and side fat have been bothering me so much I some times start crying about my weight so I was wondering if you could recommend some exercises for me? Can you help? I don’t want guys to notice my or anything I just want a body I can be proud unlike the one I have now.

August 30, 2012 at 11:41 pm
(805) Callahan Moretti says:

Hello, My name is Callahan Moretti and for any of you wanting to lose weight I would like to tell you, to invest in P90X or Insanity. Now that summer is ending you can’t be out side all the time. So when you start P90X or Insanity it will give you results no doubt. But this isn’t going to be easy your going to have to work for it and bring it every day. But it is also not always about the workout. It is what you do when your not working out. You have to diet and eat healthy if you want to have alot of results. Sure I was a little loose in the cage and when I started P90X I wanted to have some muscle mass but to hold it you have to lose some wieght. So I only have about 24 more days left and I am loving the results that I’m getting. So maybe this can help you out if you are lost.

September 5, 2012 at 10:47 pm
(806) Sohaib says:

I’m 16 year old , 5ft 7 inches and my weight is 100 kg , please tell me a plan workout so that it would help me boost my height growth and and loose my weight and please do advice me with nutrition diet stuff i dont really understand can you suggest my a full complete nutritionous diet program and workout ….
PLEASE!!!!!!!!!!!!

September 6, 2012 at 7:08 pm
(807) Chyna says:

Well i am 13 years old…And i weigh 160 lbs :P And Im 5’2 Wat shud i do…I know the basics and stuff but yea…HELP!! i Want to lose atleast 50 to 60 pounds

September 17, 2012 at 7:49 pm
(808) Melanie says:

I am 14 5’8 and 190 lbs i really want to slim on my thighs and upper arms any suggestions?

September 23, 2012 at 5:25 am
(809) rachel says:

hi i would like to know how do u lose weight i am 8 stone and im only 13 and i would really like to know if you can help me with this please thanks ?.

September 30, 2012 at 1:31 pm
(810) katiepoo:) says:

I’m not sure what a url is. but I’m 14 weigh hm about 125-135 and I have HUGE love handles and I can’t wear what I want no regular tt shirts or any thing and my thys are kind of big to. help!!?

October 2, 2012 at 10:03 am
(811) Jessie says:

Im 13 and I want to lose weight fast!!!!!
I want to lose At least 10 kg in 2weeks
I weigh 63 kg and that isn’t normal for a girl my age all my friends wear bikinis and I wear a rashi I don’t like to waer good stuff because I don’t know what people think of me
I don’t like my body shape to me I look like a human pear
Pleez help me!!!!!!

October 15, 2012 at 4:50 pm
(812) bree says:

If I run 2 miles a day for 30 days, how much weight could be loss?

December 20, 2012 at 9:24 pm
(813) zeid says:

i am 17 weight 130 and 5.7 i am a skinny guy how i can get more muscles ?
please help

December 27, 2012 at 1:52 am
(814) sophia says:

Hi I’m 13 turning 14 and I weigh 113 pounds and I’m 5’4. I need to loose at least 10-20 pounds in at least 2 to 3 weeks. I have basketball practice 4 times a week but that is not helping me lose any weight. What is the fastest way to lose weight instead of excersizing and eating helathy

December 30, 2012 at 4:09 am
(815) ceecee says:

I want to lose weight because I am a cheerleader and I want to stay in shape

January 2, 2013 at 1:23 pm
(816) Hermione Granger says:

I weight about 161.53 and m a gymnast. i want to loose about 50 poundes in two weeks before my tumbling startes…..How can i do it with out pills?

January 2, 2013 at 9:58 pm
(817) AKS says:

I am 13 and weigh 120 pounds. I need to lose 20 pounds in 2-3 weeks. I have a skinny stomach but a HUGE butt and thighs. I need help badly!!!

January 2, 2013 at 11:22 pm
(818) Sandy says:

Hello,
I have been having a lack of self-confidence due to my weight. I am 17 years old and like any other high schooler I am trying to lose weight before prom. I currently weigh 245 pounds. I have tried talking to my councilor at school and that isn’t working. I have tries eating the diet food but the sodium has hit me. I am not having my menustrational cycle normally due to my weight. I have bad knee problems from running. And Everytime I try to go on a jog I start getting hard times to breathe and I start tasting blood in my mouth. I feel like the weight has taken over me and I can’t stop it from happening.

Thanks!

January 4, 2013 at 2:45 am
(819) fatemah odtallah says:

hi i am 13 years old and i need to lose weight im 5’0 and i weight 105 and i have tried going on diets and excersizing but it doesnt work i have a small waist but a big belly i dont no what to do i need help. im in my last grade of middle school and i reslly want to look good in a dress i want to buy for the good bye party we have at school. should i do more stuff in excersizing or should i (im embarresed to say this but….) take pills D: and thats something i dont want to do. please i need help :( (

January 7, 2013 at 12:13 pm
(820) Cole higgins says:

hello im 16 and i weight 305 pounds… i really want to loose this really bad and the eating right only lost me 15 pounds in 2 days bt it stopped after that… i want to look normal now… i want that body every guy wants i want the life i should of had than the one i have now… what can i do to loose this weight with out passing out or well dieing???

January 14, 2013 at 8:05 pm
(821) aidan says:

hello im 13 yrs old and i dont get much exercise so i put on some weight.
i am trying to lose 10 15 pounds in 3wks i need help please

January 26, 2013 at 11:29 am
(822) Aubreigh says:

Hi, I am 11 years old, weigh around 94 pounds, have diabetes (juvinile diabetes), and have asthma. I have a Valentine’s coming up and I really want to ask this cute boy to go with me to it, he had gone to Garber, but then he came back, I have had a MAJOR crush on him since he came in the 2nd grade……………………. We are both in the 5th grade now, he used to be my best friend, but then we got put in separate classes so then we grew apart, before that, people even started rumors that we were going out (I WISH), but how do I lose my stomach fat FAST!?!?!?!?!??!?!?!?!?!?!?!?

January 28, 2013 at 3:36 am
(823) Soraya says:

I’m 14 .. 5’2 and 112 lbs Is it okay?
I’m kind of muscular and I play swimming and when I eat anything small that contains fat .. I go crazy and I see myself fat. I sometimes tend to cry because I ate something fatty. If I grow taller, will I strech out and look better? Just asking.

February 3, 2013 at 1:55 am
(824) Arna says:

Hey. Im 15 and weigh 59 kgs. I did ballet since I was 4-11 and over the past few years, ive seen myself get fatter and fatter. Especially on my inner thighs. Im not supossed to be this fat because I have terrible stretch marks there which prevent me from wearing shorts. I also have a small layer over my abs that I used to be able to show off. It hurts me to self harm seeing.me like this. All I know is to starve myself to be skinny. I know its wrong but im stuck. Help me. I want to go back to my healthy 45 kgs.

February 12, 2013 at 7:54 pm
(825) Sydney says:

Hi:) im 13 years old 5’2 and 137 lbs…. My legs are naturally muscular but my core and hips have a lot of extra weight. When i did the BMI test it said i was “in danger of being over weight” but u know, as a classic selfconsious teenager that just feels like a nicer way of saying ” sorry kid…ur fat.” :) anyway, i need an easy ( but not nessisarily quick ) way to loose weight and also tone my middle section:) thank you so much:))))

February 12, 2013 at 9:37 pm
(826) april says:

how can i lose weight cuz kids in my class call me fat and stuff like that what can i do?

February 21, 2013 at 11:11 am
(827) shaterria says:

hi im 12 years old and i weigh 146 pounds and i want to lose about 20 or 30 pounds for cheerleading in a month. How can i do this?

February 22, 2013 at 1:53 pm
(828) Tash says:

I’m 157 pounds and I am 13 years old I want to get rid of my stomach I really want to get a flat tummy I want to look good for my graduation and actually feel pretty

February 23, 2013 at 5:00 pm
(829) llo says:

im like 13 5,3 and weigh 218 what do i do iwanna lose 70 in 2 months

February 27, 2013 at 8:38 am
(830) Connor says:

I’m 17, 5’10″, and about 225-230lbs. I’m unable to get out much due to a strict parent. How could I do this without leaving home?

March 5, 2013 at 9:37 pm
(831) Avery says:

Hey. Okay we’ll I’m 14 and weigh 114 pounds, and I would really like to lose at least 10lbs. In at least a month. I play volleyball and soccer, but they don’t really seem to help me lose weight. I might be moving to Florida soon and I would like to lose some of my inner thigh, and stomach fat. Also I would also like to get a tone body. I’m not really Ble to leave the house much, and I’m to embarrassed to tell my parent I want to lose some weight cause they will just laugh at me. So if you have any tips on what I could do please help me! HELP ME PLEASE!!!!

March 5, 2013 at 9:37 pm
(832) Avery says:

Hey. Okay we’ll I’m 14 and weigh 114 pounds, and I would really like to lose at least 10lbs. In at least a month. I play volleyball and soccer, but they don’t really seem to help me lose weight. I might be moving to Florida soon and I would like to lose some of my inner thigh, and stomach fat. Also I would also like to get a tone body. I’m not really Ble to leave the house much, and I’m to embarrassed to tell my parent I want to lose some weight cause they will just laugh at me. So if you have any tips on what I could do please help me! HELP ME PLEASE!!!!

March 6, 2013 at 4:26 pm
(833) JoJo says:

I’m 10 years old and I’m about 118-119 pounds. Is that fat? I don’t look like it though. BTW, what is wrong with my body? Whenever I do a little exercise at gym I start to feel sick and quesy. I only thing I can do without almost fainting is go on my uncle’s bike machine thing. That thing is now broken too.

March 7, 2013 at 2:55 pm
(834) corina says:

I am an eighteen year old female and i weigh 165 pounds. What exercises should i do and how long?

March 18, 2013 at 10:38 am
(835) Radhika says:

I am 14 and only 5 feet tall i really need to increase my height. pls help

April 6, 2013 at 7:38 pm
(836) Edward says:

Hey, I am 15, 5’11″ and weigh 160. I have weighed 180 from one year ago up until 2 mo ago. I still feel like I have too much fat on my stomach, thighs and butt. I am actually quite muscular, but would like to get rid of this excess. my regiment for the past 2-3 weeks (when i started working out) has been (50) sit ups 2-3x a day, 10-20 push ups once, and weight lifting 2-3 times. What should i do to get all around muscular body I want? I would

June 8, 2013 at 5:39 pm
(837) Elizabeth says:

Hi! Your article is very helpful, but I’m still having trouble. Since reading it, I have lost ten pounds! But I am still 30 pounds overweight. I am 13, and weigh 165 pounds. Next school year, I’d like to finally wear size 4 jeans, and be able to join thee soccer team without being ridiculed as I’m getting changed in the locker room. Please, help me if you can?

June 12, 2013 at 5:58 pm
(838) S says:

Hi I’m 12, 5ft 5in and 163 pounds! I need to lose about 40 pounds or less especially as my thighs and butt are massive! Help

June 19, 2013 at 10:41 am
(839) Emma Raloi says:

I turn 13 in 2 months. I wiegh 120 at my highest. I would really like to lose at least 15 pounds for the upcoming schoolyear and for my health. I really wanna make my stomach and thighs more muscular/skinnier. What should I do?
Thankyou.

July 1, 2013 at 10:32 pm
(840) Jasmine says:

Hi I’m 16 years old n i weight 268 pounds n i really want to lose weight n really lose my belly fat n some of my arms i would like toloose bout 80pounds but how? any suggestion :)

July 3, 2013 at 8:57 pm
(841) kristen says:

im currently 5’4 and weight 135, i play lots of sports, but i would like to weight 110, im focusing on a toned stomach and toned legs what do you suggest i do?

July 19, 2013 at 11:23 pm
(842) Jordan says:

Hi I’m 15 years old Im 5’6 and I weigh 150 pounds. My stomach and waist are small but my legs are thicker, I have stretch marks on my inner and outter thighs. I hate them. I wanna be at least 130.. How do I do it?

August 3, 2013 at 4:52 pm
(843) Ruby says:

Tm 14 i want to loose about 30 pounds before my b-day. I have love handles and big thighs. I want to get rid of them because i don’t like my friends and family making fun of me. On top of that im really short. My b-day is less than 3 weeks away. Right now im about 140lb’s and it would be very nice if some one has a few tips fore me.

November 10, 2013 at 1:58 am
(844) Logan says:

I am 5.1 155lbs in the middle of 7th grade I need to loose 40lbs fast any1 got ideas if so email me at lgh0012.lh.gmail.com plz answer in next 4 days

December 28, 2013 at 1:23 pm
(845) Kimberly says:

Hey i’m 13 in the 8 grade turning 14 on January 14 and i weigh 267 pounds and i want to lose pounds i make it up to 95 -100 pounds before high school. I first started to become fat in the 1 grade because i got sick in Kindergarden so i had to go back to Atlanta where i was born to get corned but my father was working so he stayed in Florida to work and my mother came with me but couple months later she had to go back to Florida to go back to work so she left me with my aunt and cousins when she left my aunt decides to let me taste sausages because i told her i didn’t like them ever since then i always liked sausage and thats when i became fat. After that i went back to Florida in the 1 grade.HELP ME PLEASE

February 22, 2014 at 5:50 am
(846) Kenton says:

Thus while keeping your energy levels up, it assists you in burning the excess fat stored in human body. Caralluma Actives is extracted from the herb Caralluma Fimbriata.

March 16, 2014 at 11:20 am
(847) alyssa says:

Im12 and I’m 5`2 and I weight 126 I wanna tone my thighs and get my stomach toned how should I do this and I wanna know before may so I wamma know what kind of workouts and 5 days a week or less . And whattype of foods not to eat

March 26, 2014 at 3:31 am
(848) rumeisa says:

hey i m 14!!!!
i wanna lose my weight my weight is 45kgss!!!!!!
i dont know what to doo!!!!
pleaseee hellpppp mmeeeeee!!!!!!

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