Of course, I also suggest a variety of ways they can exercise - Short workouts, for example - And avoid holiday weight gain by, say, eating only one piece of pie instead of two. Or three. Or by avoiding high calorie things like eggnog, mixed drinks or food you can eat any old time - Chips, nuts, etc. It's usually at this point in the conversation that I'm told to take my advice and stuff it in some poor, unsuspecting turkey's behind.
Exercise is tough this time of year, so if you need a little help, stay tuned to my blog this week where I'll be offering some new workout ideas and tips for avoiding weight gain. In the meantime, vote in this week's poll and tell us about your exercise plans (or non-exercise plans) and leave a comment if you have any tips for staying fit this weekend.