In response to my question: "What do you want to know about exercise?" one reader wanted to know how to exercise when one sits at one's desk all day long.
That's a great question and one many of us wrestle with every day...if only that kind of wrestling actually burned calories Thankfully, I've answered this question with a variety of articles, workouts and more:
- Exercising at Work
- Office Workout
- Best Stretches for Office Workers
- Staircase Circuit
- Lunchtime Workouts
- Reader Ideas for Staying Fit at Work
So, there you have a variety of resources to choose from and you can go through each one and pick and choose the ideas that will work for your particular situation.
And, now it's your turn. How do you stay fit when doing a sedentary job? Leave a comment or share your ideas here.