At the beginning of the year, I introduced a new 4 Week Jumpstart Program designed to, well, give you a little kick in the right direction with simple workouts and an allotment of points to accumulate each week. If you followed that program and are ready for the next level, this 4 Week Ramp It Up Workout Program is your next step.
The Ramp It Up program is similar to its prequel, with the exception of this: Strength training workouts. Yes, that means you'll need some dumbbells and it also means you'll need more time to exercise. The upshot is that there are many, many benefits to lifting weights, including the one we're all focused on the most: Losing weight. That means you get 4 weeks of cardio, strength and core workouts and all for the low, low, ultra-low price of...free.