The general mood around my town always takes a nosedive this time of year - at least I assume it's a bad mood that caused a sweet little old lady to cut me off as I was attempting to park at the gym this morning. I know she's sweet, because she always waves at me on Monday mornings. This morning, I'm pretty sure she gave me the one-fingered kind.
Bad moods and negative thinking can seep into every aspect of one's life like moldy groundwater - Relationships, work, social endeavors, finding a parking space at the gym and, of course, exercise. Here's an example: One client cancelled her session last week because, "I hate everything."
And thus we move on to the important part of this blog which involves your mood. How's your winter attitude holding up and is it affecting your workouts? What tricks do you have for avoiding the doldrums? Vote in this week's poll and tell us how things are going with you.