I'm no fan of Valentine's Day, but I am in favor of chocolate, little hearts with love notes stamped into them and a giant vase of flowers delivered to my door.
That was in no way a hint to my husband.
Beyond that, it's a rule in the fitness writing world that, on Valentine's Day, you have to equate exercise with a better sex life. I don't make the rules, I just work here. The good thing about that rule is that it's actually true: Exercise really does improve one's sex life. Specifically, you get:
- More endurance
- Better performance
- More pleasure
- More frequent sex
- More satisfaction
Not only that, but exercise reduces stress and fatigue, two things that can maim, if not kill, any sex life. Maybe a Valentine's Day workout can help bring a little more romance into your life. And if you're single, a workout is the perfect thing to do on stupid Valentine's Day, right?