The one question I get more than any other is: What's the best workout for losing weight? My answer is always the same: The workout you'll actually do on a regular basis.
No one likes that answer.
I finally decided to put together an article when a reader begged for an answer to his question: "How do I get the best results in the least amount of time?"
There are actually a variety of ways one can approach the concept of time-efficient workouts that actually give you results and they all have one thing in common: They will kick your butt. There's no way around it. If you want results in less time, you have to work hard.
If you want to know all the details, you'll have to read my article, The Best Workouts for Weight Loss because I spent quite a bit of time on it and it includes lots of workout ideas for those of you who like this kind of exercise.
I will give you a hint and tell you that all of the workouts listed involve some form of interval training, but I would bet most of you already knew that.
Now, tell me about you. Do you have a 'go-to' workout for losing weight? Does it involve high intensity exercise? Leave a comment and tell us how you use exercise to lose weight.