Hydration Without Water
Wednesday June 25, 2003
We've always been told that we must drink at least 8 glasses of water a day. But, the Journal of the American College of Nutrition has published a study ... Read More
The Latest in Exercise Equipment
Monday June 23, 2003
Ever heard of the TreadClimber? It's a cross between a treadmill and an elliptical trainer, so it's low impact. What makes it different is that you can step ... Read More
FitWatch Online Fitness Tracking
Monday June 23, 2003
One of the best tools available to us exercisers is the Internet. With websites like FitWatch, you can track your exercise and eating habits...all you need is access to ... Read More
Obesity & Cancer
Wednesday June 18, 2003
We know that being overweight really bites, but scientists now know that obesity increases the risk for a number of cancers. In a study published by the NEMJ, 900,000 ... Read More