WeightMania is a new software which records and analyzes cardio, strength training, meals and a lot more. It's pretty cool, particularly for people who want to lose weight. ... Read More

If you've been following the California recall frenzy lately, you'll be glad to know there's still actual work going on...good work, in fact. If Gov. Gray Davis agrees, California ... Read More

Ever wonder about the health claims made on food labels--that certain foods reduce the risk of this or that? If so, you're in luck because the FDA has new ... Read More

If you want to lose weight, get fit and add fun (well...sort of) to your usual workouts, drop and give me 20! Okay, you don't have to train like ... Read More

Everybody wants to burn fat, if this week's search strings were any indication. It helps if you get busy with some cardio exercise, but what should you do and ... Read More

One of our forum members tackles the scale issue--should you weigh yourself regularly or get rid of the scale?: "A lot of people say to get rid of the ... Read More

So many of us want to lose fat, we forget about the people out there who'd like to gain a few pounds. If you're one of those folks, you'll ... Read More

One of the top search strings this week? Pilates! Lots of you want to know what it's all about. Look no further, because I've gathered together some ... Read More

One of our forum members wants to know: "I recently kept the same work outs, switched around days and a few new exercises added, I added more protein and ... Read More

If you want strong abs, there's no better piece of equipment than a stability ball. If you're wondering what kinds of exercises you can do with your stability ball, ... Read More

A stability ball is an excellent way to work every part of your body, including your abs, hips and thighs. What you may not know is that combining a medicine ball with ... Read More

This week, y'all are still searching for info about your abs and your butts, but we have a new search string...finally! Lots of y'all want to know all about ... Read More

You've probably heard about the controversy surrounding ephedra, especially in light of the recent death of Baltimore Orioles pitcher Steve Bechler, who was taking the supplement. Now FDA commissioner ... Read More