In the Forum - Thanksgiving Dinner
Wednesday November 26, 2003
If you're curious what the healthy folks in the Exercise Forum are eating for Thanksgiving, now's your chance to find out. Join the discussion and tell us what you're ... Read More
Avoid Holiday Weight Gain
Thursday November 20, 2003
This week, guest writer Phil Lempert offers ten tips to make sure you stay in shape over the holiday season and avoid putting "lose weight" as one of your New ... Read More
In the Forum - "I need a bit of encouragement"
Tuesday November 18, 2003
If you ever get discouraged with your workouts, you can relate to forum member Sean who says: "I need a bit of encouragement...my weight training has suffered... I've gained ... Read More
We're Getting Fatter By the Minute
Monday November 17, 2003
You've no doubt heard the news--we're getting fatter every day. What's even scarier than that? For one thing, the statistics on severe obesity (those who are 100 or ... Read More
Staying Committed to Exercise
Wednesday November 12, 2003
It isn't easy staying motivated to exercise. You've heard it before but it bears repeating--There's no magic pill that brings discipline and motivation to your workouts. So where does that ... Read More
In the Forum - Eating Before Exercise?
Tuesday November 11, 2003
One of our forum members, Peg, wants to know: "I am working with a wellness counselor...He says that I should eat first thing in the morning, then workout, then ... Read More
Search of the Week - Heart Rate
Monday November 10, 2003
Lots of you want to know how to calculate target heart rate zone, resting heart rate and other heart-related matters. Though THR is just a guideline, it can be ... Read More
Top 10 Gifts for Active People
Wednesday November 5, 2003
It's that time of year again...yes, the holidays are nearly upon us. I've got some great ideas for gifts for the active people in your life. And ... Read More
In the Forum - Cell Phones at the Gym
Tuesday November 4, 2003
This week, we're talking about how some health clubs are banning cell phones, mainly because, with new picture technologies, some clubs are worried that people will take inappropriate pictures. ... Read More
Search of the Week - Fitness Videos
Monday November 3, 2003
Each week, I spotlight the kinds of things y'all are searching for. Unfortunately, y'all search for the same thing every week. If anyone out there would like information ... Read More