Getting Ready for 2004
Wednesday December 31, 2003
Are you ready for the new year? Are you sick of articles about New Year's Resolutions? Because I've written one and it's all about how to finally reach ... Read More
U.S. Bans Ephedra
Tuesday December 30, 2003
I guess it was bound to happen. The federal government announced today it is banning the sale of ephedra in the United States. The FDA based their decision ... Read More
Exercise of the Week
Friday December 26, 2003
If you've been indulging yourself this week with holiday treats, try my exercise of the week: Deadlifts. Deadlifts work multiple the lower back, butt and hamstrings. Do ... Read More
Holiday Weight Gain
Wednesday December 24, 2003
By the time you get this newsletter, we'll be well on our way to the new year and you may be cringing at the number on your scale. Hey, ... Read More
In the Forum - Strength Training or Cardio?
Tuesday December 23, 2003
One forum member wants to know: Is it better to do strength training or cardio to lose weight faster? You probably already know my answer (both! and ... Read More
Search of the Week - New Year's
Monday December 22, 2003
Wow...it isn't even Christmas and y'all are already searching for info about New Year's Resolutions. Fear not because I have some great resources to help you make your New ... Read More
Exercise and Depression
Wednesday December 17, 2003
Have you ever been depressed? Like so depressed you don't want to get out of bed and live life? I've experienced that kind of depression and it is ... Read More
The Facts About Cardio
Monday December 15, 2003
I went shopping over the weekend and I have to say I'm glad I exercise or I never would've had the endurance. I'm not a huge fan of shopping, ... Read More
Unique Holiday Gift Ideas
Wednesday December 10, 2003
Well, it's that time of year again - the holiday shopping season has arrived. Have you thought about what to get those hard-to-buy-for people on your list? Lynn Bode ... Read More
Workouts for Women Circuit Shaping DVD
Tuesday December 9, 2003
I've always been a big fan of Workouts for Women, an online personal training website just for women. Now, Joni Hyde has produced a circuit training video that's perfect ... Read More
Search of the Week: South Beach Diet
Monday December 8, 2003
This week, y'all want to know all about the South Beach Diet. While I haven't followed the diet, I have tried out some of the recipes and I have ... Read More
Getting Through an Injury or Illness
Thursday December 4, 2003
It's inevitable. If you exercise on a consistent basis, life will almost always interfere in one way or another and, often, the interference comes in the form of an injury ... Read More
Do You Crave Exercise?
Tuesday December 2, 2003
If so, you're a freak! Kidding! In a news release, the University of Wisconsin noted that a new study shows:
"...evidence that the same brain circuitry involved in other ... Read More
Search of the Week: Fitness Software
Monday December 1, 2003
In looking at my search strings this week, I was delighted to see that many of you are interested in fitness software. Luckily, I have plenty of information to ... Read More