1. Home
  2. Health
  3. Exercise
Paige Waehner

By Paige Waehner, About.com Guide to Exercise

Exercise Blog
September 2003 Archive

Ab Exercise of the Week - Bicycle
The bicycle is a great exercise for the abs because it targets multiple muscles - the rectus abdominis (the 'six-pack') and the obliques (around the waist). Do it right: Lightly cradle head Read More...

Friday September 19, 2003 | permalink | comments (1)

Email to a Friend

Display Latest Headlines | | | Read Archives

powered by WordPress

Explore Exercise
About.com Special Features

Learn how you can reduce your your numbers with these nutrition and exercise tips. More >

Keep yourself, and your family, happy and healthy this fall with these tips. More >

  1. Home
  2. Health
  3. Exercise

©2009 About.com, a part of The New York Times Company.

All rights reserved.