The bad news is, it's winter and spring is a long way away. The good news is that your workouts don't have to suck just because you're stuck inside ... Read More

This week, we're talking about post-workout meals. Some forum members like the protein approach while others favor eating more carbs after a workout. I don't know about you, ... Read More

When I lift weights, my favorite part of the body is the back. I'm not sure why--maybe because it doesn't hurt as much as, say, biceps. My favorite ... Read More

Are you working on building a home gym? If so, you may be confused as to what to buy--a treadmill or an elliptical trainer? This week, guest author ... Read More

Trying to figure out what to eat these days can be confusing. Do we need more protein and less carbs? And what about fat? Before you start ... Read More

We have an interesting discussion going on in the Exercise Forum--we're talking about our fitness goals for 2004. If you haven't figured it out yet, setting reasonable goals is ... Read More

One forum member wants to know: "Does anyone know what the target time or mileage should be for weight loss - i.e. how many miles one should aim for ... Read More

Every day, some new depressing statistic is revealed, reminding us how fat we are. Now, the word is that our kids are getting fat, too. Don't despair! ... Read More

It was interesting to see how many people were suddenly jogging like maniacs over the weekend. I guess those New Year's resolutions are kicking in and one can only ... Read More