With warm weather here, many of you want to know how to deal with your abs--specifically getting the elusive six-pack. I know this because I'm getting tons of emails ... Read More

Weight loss plateaus happen to the best of us. One of the causes can be not eating enough calories. Hey, it's not often you have someone telling you ... Read More

If you're short on time or just looking for something new, circuit training is a good choice. Simply choose several exercises (either cardio, strength training or both) and do ... Read More

As always, the Health & Fitness Guides have some great new content this week. Here's some of the articles I've been reading this week: Sleep Deprevation and Your Health Surviving Spring ... Read More

Setting up a strength training program can be confusing. Should you do a total body workout? Split your routine into different muscle groups? I'm hoping my new article ... Read More

Do you ever get confused about exercise lingo? I probably shouldn't admit it, but even I get confused from time to time. There's a lot to learn when ... Read More

Do you ever hear someone give fitness advice that you know is wrong? One forum member has: "I had a conversation with a friend last night...he thought I ... Read More

Losing weight can be a frustrating business, if your emails are any indication. The most frequent question I get is--why haven't I lost any weight yet? Clearly, you ... Read More

Do you ever see someone working out in the gym and ask yourself--what the heck is that guy doing? In the forum, we've been talking about this, wondering if ... Read More

My exercise career began with videos--Jane Fonda, to be specific. Ever since that first video, I've been a fan of home workouts, collecting way too many videos. Over ... Read More

Check out what's new in our Health & Fitness Channel. Hey, it's better than working, right? Depression Screening Quiz A Drug for Weight Loss and Quitting Smoking Kids and Portion Sizes Need High ... Read More

Have you heard the news? Because I'm sure everyone's talking about the latest study published in the Journal of the American Medical Association that says the following: Obesity ... Read More

I don't get too jazzed when a new workout book comes out because they usually don't offer anything new. Then I read 'Core Performance'-- a book that offers a ... Read More

One forum member has the burning question: "i'm wondering whether to drink milk and a healthy 18yo male." Clearly, there's a syntax problem here. I try to ... Read More

This week, I'm seeing a lot of searches for fitness calculators. It's so much easier to reach your goals when know a few vital statistics like your BMI and ... Read More

Because I'm lazy and tired of looking at my own articles, I've put together a few interesting articles from our other Health & Fitness Guides. Enjoy!: The Power of Setting ... Read More

I don't know about you, but I love fitness journals. I like looking back and seeing what I've accomplished and keeping track of the weights I use is a ... Read More

Do you ever watch infomercials? Come on, you can admit it...one of our forum members did: "I admit I'm an informercial junkie. I've been seeing the 6-week ... Read More

According to my search strings this week, plenty of you want to find some good music to workout to. My Exercise Music page should give you some ideas, or ... Read More