Around About
Friday April 30, 2004
Happy Friday! In honor of the end of the work week, here are some worthwhile articles to check out from my fellow guides. In other words, I was ... Read More
Successful Weight Loss
Wednesday April 28, 2004
You know how to lose weight, right? Eat healthy, exercise...blah blah blah. Obviously, it isn't that simple or we'd all be walking around looking and feeling fabulous. Why ... Read More
In the Forum - Peanut Butter and Dieting
Tuesday April 27, 2004
I admit it...I'm a total peanut butter freak, but I try to control my PB urges because it has lots of fat (the good kind) and calories. So, is ... Read More
Exercise for Busy People
Friday April 23, 2004
No matter how busy you are, there IS time for exercise if you decide to make it a priority. The good news is, there are all kinds of options ... Read More
Women and Stress
Wednesday April 21, 2004
Man, I have been stressed out this week. Like tear-out-my-hair kind of stress. Calgon, take me away! My first antidote to stress is always exercise. The ... Read More
In the Forum - Not Enough Calories?
Tuesday April 20, 2004
One forum member wants to know: "When I don't go out I tend to only eat between 800 and 1200 calories a day...Do you think this is the reason ... Read More
Staying Committed to Exercise
Monday April 19, 2004
When life gets a little crazy, what's the first thing to go? For most of us, it's exercise which is unfortunate, since taking time to move around a little ... Read More
Make Time for Exercise with Shorter Workouts
Wednesday April 14, 2004
"I don't have time to exercise." I wish I had a dollar for every client who's said that to me--I'd have a lot more money than I do now. I ... Read More
Butt, Hips & Thighs
Tuesday April 13, 2004
Gee, it must be springtime outside because I'm getting more emails about better booties than you can shake a stick at. If you're interested in firming up the old ... Read More
In the Forum - What Supplements are You Taking?
Monday April 12, 2004
I'm always curious what kinds of vitamins and minerals other exercisers are taking, aren't you? One forum member poses the question: "Which supplements are you taking?...Have they made ... Read More
Fitness Coaching by Phone
Wednesday April 7, 2004
The world of fitness is constantly changing--trying to fit itself somewhere into our busy schedules and help us find ways to stay motivated to exercise. One new trend is ... Read More
In the Forum - Toning vs. Strength
Tuesday April 6, 2004
People often get confused when it comes to reps in weight training. One forum member wants to know: "I want to develop upper body strength and lower body ... Read More
Working Out on the Road
Monday April 5, 2004
Having just spent a week on vacation, I realized how hard it was to fit in my workouts. Hey, I was busy lounging on the beach, putting on sunscreen...you ... Read More
Best Websites
Friday April 2, 2004
I get lots of emails from people asking me about my favorite websites. If you scroll through my subjects area, you'll see where I like to go. Below ... Read More