Top Picks for Sports Bras and Gym Essentials
Wednesday September 29, 2004
I love buying things. That's one reason I enjoy creating new Top Picks--I get to do a little shopping while I'm working! Nice, huh? This week, my ... Read More
In the Forum - Snacks
Tuesday September 28, 2004
I'm always looking for new ideas for what to eat, especially since I typically eat 5 or 6 times a day and have little imagination when it comes to food. ... Read More
Exercise for Seniors
Monday September 27, 2004
I was visiting my grandmother this weekend and, as always, was amazed at her energy. I only hope I'm as dynamic when I'm 83. In honor of her, ... Read More
Attacking Obesity
Tuesday September 21, 2004
The National Institutes of Health is finally acknowledging what we already know--that weight loss isn't as simple as eating less and exercising more. The NIH is launching an initiative ... Read More
In the Forum - Do you have cheat days?
Monday September 20, 2004
I'm all about having a cheat day--although I don't really call it that. I just call it Pizza Day. One forum member takes cheating a bit further and ... Read More
Why You Need Cardio Exercise
Thursday September 16, 2004
Sometimes I think we get so caught up in our weight loss goals, we forget that exercise is actually good for us. Plus, it can actually make you feel ... Read More
Exercise of the Week: Cat Stretch
Tuesday September 14, 2004
When it comes to yoga, one of my favorite exercises is the Cat Stretch. With this exercise, you release all that tension and stress you're holding onto
in your shoulders ... Read More
In the Forum - Lateral Thigh Trainer--Does it Work?
Monday September 13, 2004
One forum member asks: "...I was wondering if anyone has seen the infomerical for the lateral thigh trainer...I wanted to know if this is a good piece of equipment ... Read More
Exercise Essentials for Fall
Wednesday September 8, 2004
Now that I no longer live in Northern California (sob), I get to experience what many of you have been experiencing for years--SEASONS! That's right...I now have to face ... Read More
In the Forum - How Much Cardio?
Tuesday September 7, 2004
One forum member brings up a topic I get a lot of questions about--how much cardio do we need for weight loss? Some folks like short, high intensity workouts ... Read More
Around About
Friday September 3, 2004
My, my it's been a busy week and because I haven't been able to connect to the Internet for most of the week, I have a lot of catching up ... Read More
Are You Exercising Too Much?
Wednesday September 1, 2004
Back when I was in my 20's (in ancient times), I worked out like a dog. I sometimes spent 2 or more hours doing cardio and lifting weights, not ... Read More