I have to admit, I don't officially make New Year's Resolutions, but I do enjoy looking back and seeing what I've accomplished and setting new goals for myself...which is what ... Read More

I hate to bring up the subject of junk food, since that's pretty much what I ate over the holidays, but I can't resist a good quiz. Suzanne over ... Read More

It's almost a new year and perhaps you're pondering what kind of resolutions you'll make (if you do that kind of thing). Here's a tongue-in-cheek version of the Top ... Read More

It's funny how the holidays seem to start somewhere around October and then end so abruptly after the last gift is opened. They're not over yet, but if you're ... Read More

Merry almost Christmas! For those of you who celebrate Christmas, or who've been celebrating Chanuka, I hope you're having fun with friends and family. I'm spending the holiday ... Read More

Just three days until Christmas...are you ready? If you're like me, you're squeezing in some last-minute workouts before the eating/lounging commences. Try this short Strength Workout for an ... Read More

One of the biggest mistakes I see new exercisers make is doing the same workout for weeks...months...even years! If that sounds like you, you've probably hit a plateau. ... Read More

One forum member offers this intriguing question: "...I saw this Video game called Yourself Fitness--anyone heard of it?" I've heard about it and so have some other other ... Read More

Happy Friday! Man, it's cold here today--18 degrees. 18! How is that even possible? I'm thinking how much I miss running outside...I tend to avoid it when the ... Read More

The only thing harder than getting beginners to continue exercising is getting veteran exercisers to take a break. One forum member knows what I'm saying, asking "...My husband is ... Read More

I can't believe how far behind I am on my holiday shopping. What have I been doing? Whatever it is, it isn't shopping. Today, I'm taking my ... Read More

This is it, people. It is December 8...a mere 17 days until Christmas. If you're like me, you're thinking...wha? What happened to November? Or October? ... Read More

Do you ever skip workouts because you don't have time? If so, you'll probably relate to one forum member who says: "...when I started school again I haven't ... Read More

I missed my usual Friday practice of wandering around About to find out what's new. Today is the perfect day to catch up on my reading, since it's rainy ... Read More

Stress comes in all shapes and sizes, doesn't it? We feel it at work, at home, during the holidays and many of us deal with it by reaching for ... Read More