Exercise Blog with Paige Waehner January 2005 Archive

If I could sell motivation, I'd be a kazillionaire. Unfortunately, motivation isn't just something you wait around for...it's something you have to cultivate. One forum member asks the ... Read More

I love to eat...don't you? Over the years, I've learned to love healthy foods without completely giving up on my favorite treats (pizza being one of them). One ... Read More

I don't spend a lot of time traveling, but when I do, I sometimes find it hard to exercise. If you're in the same boat, the following workouts, tools ... Read More

I feel like I'm in school again sometimes what with the books people send me to review. Luckily, there are no tests at the end. I've gotten some ... Read More

My workout really stunk this morning. I'm not sure why, but it probably has to do with a not-so-restful weekend shoveling snow and a not-so-great night's sleep. Whatever ... Read More

Happy Friday! I'm sitting at my desk watching the snow fall out my window. It's quite beautiful--especially when I'm warm and cozy inside my house! I'm busy with ... Read More

Nothing says January like the sweet chime of email. Most of these emails have to do with one thing: flat abs. I've written plenty of articles about ... Read More

If you're in your 30's or 40's, you may have noticed something happening to your body (especially if you don't exercise): a lower metabolism. One forum member says: ... Read More

Ever heard of Yourself Fitness? If not, you're missing the talk of the town right now. It's a game that goes on your PC or X-Box offering you ... Read More

Oh man. I had to get train a client this morning at 5:30 a.m. and it was 1 degree. Even the runners (the ones I call 'Crazy People') ... Read More

If you want to lose weight, one of most important things you'll do is lift weights. Building muscle is absolutely essential to dropping body fat--but did you know that ... Read More

I love January...not the weater, per say, but the fact that this month often brings an influx of new exercise products and gear. As a gear-head, new stuff always ... Read More

Remember the Grapefruit diet? I do...I actually tried it when I was a freshman in high school. It didn't work, by the way. One forum member (who's ... Read More

This morning, I was thinking about how extra motivated everyone is right now. My clients, my husband, my family...everyone seems a little more excited about their workouts. If ... Read More

Is your mind getting in the way of your exercise program? If you're like me, your mind is always trying to talk you out of doing what's good for ... Read More

I mentioned yesterday that I gained a couple of pounds over the holidays. Out of curiosity, I decided to find out if my forum members (many of whom exercise ... Read More

Did you gain weight over the holidays? I gained about 4 pounds, mostly because I took a week off and I had a few too many pieces of pie. ... Read More