One forum member says: "I am 45 yrs old. I weigh 270 lbs and have had a desk job for 23 years. I am reasonable fit but ... Read More

Go Bill! The Bill Clinton Foundation is aligning with the American Heart Association to help get kids healthier. Their goal is to get kids to eat healthier by: Working ... Read More

I've been catching up on my product reviews this week and I have some great ones for you, from meditation to the latest weight loss programs: Brain Sync's Guided Meditation. ... Read More

Exercise may be tough to fit into a busy day, but outfitting your home gym is easier than you think. Your home gym can be as lavish (mega-machines and expensive ... Read More

One forum member wants to know: "Is it possible by taking some sort of pills ( like HeightMax) to increase my height?" If there were a pill that ... Read More

How do you know when you're burned out on your exercise routine? Maybe it's when you find any ridiculous excuse to skip your workout (e.g., "My CDs must be ... Read More

Squat-Thrust. If you're looking for a total body move that will get your heart rate soaring, this one is for you. Squat-thrusts (a.k.a. 'Burpees'), which you may remember ... Read More

If you've been exercising or being active for awhile, you probably have a favorite workout. For me, it's running. I love to run because it's simple (just a ... Read More

Each week, I receive a variety of email questions and thought I'd share one of the most popular questions from one of my readers: "Hi, I feel my butt ... Read More

How many of you would like to get rid of fat around the middle? If you raised your hand, here's the hard truth: the only way to get ... Read More

Strength training can be confusing as one forum member points out saying: " My trainer at the gym had me doing 3 sets of 15 for everything. I've read ... Read More

Hiring a personal trainer is a big decision and not just financially. The right trainer can help you pinpoint what you really want to achieve, create a program that ... Read More

I don't have any kids, so I don't know what it's like to create and then raise another human being. I do know that it's a full-time job and ... Read More

When it comes to weight loss, the buzzwords you might be hearing lately are: lifestyle and change...as in, you need to make one to be successful at losing weight. ... Read More

Which one's better, the treadmill or the elliptical machine? The answer to that question depends on you...namely, which one do you like? While they're different machines, both can ... Read More

I hear a lot about what people aren't getting from exercise and it usually has to do with how the body looks. Appearance is important...no doubt about it, but ... Read More